Additionally, the study received industry funding, which raises concerns about potential bias. There's growing evidence that tart cherry juice may help improve endurance and exercise recovery in athletes.

A review of studies found tart cherry may help enhance muscle function and decrease muscle soreness, inflammation, and damage in athletes. The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.

These benefits are thought to be due to the anti-inflammatory, antioxidant, and blood flow-enhancing properties of tart cherries.

Additionally, another review found drinking tart cherry juice improved and accelerated the recovery of muscle strength after intense training. There is some evidence tart cherries may help protect against age-related bone loss. A study in older women found consuming two cups of tart cherry juice daily led to decreased bone breakdown.

However, this study is industry-funded so there is a risk of potential bias. The exact mechanism of how tart cherry juice affects bone health is still being researched, but researchers suggest it may be due to its anti-inflammatory and antioxidant properties.

Tart cherry juice may help reduce the severity and frequency of gout flares. Gout is a painful type of inflammatory arthritis characterized by a buildup of uric acid crystals in the joints that causes pain and swelling. One review of studies found people with gout who regularly consumed cherry juice or extract experienced fewer gout flare-ups than people who did not consume cherry products.

Drinking tart cherry juice in particular was associated with lower levels of uric acid in the blood. In addition, there is evidence tart cherry juice may help reduce symptoms of osteoarthritis, also known as "wear and tear" arthritis.

An industry-funded study reported that patients with knee arthritis who consumed 16 ounces of tart cherry juice daily for four weeks experienced improvement in joint pain and mobility.

Further research is needed before tart cherry intake for arthritis can be recommended. One cup of tart cherry juice contains:. Tart cherry juice is a good source of copper, a mineral that is important for making blood cells, connective tissues, and energy production.

Tart cherries are also higher in antioxidants than many other foods and beverages per portion, including red wine, orange juice, and dark chocolate. Tart cherry juice is classified as a low glycemic index GI food, making it less likely to cause blood sugar spikes.

However, the juice is naturally high in sugar, so individuals with diabetes should consume it in moderation. Drinking one cup of tart cherry juice can raise blood sugar levels due to its sugar content.

Certain brands of tart cherry juice may contain added sugars. Cherry juice is generally well-tolerated in healthy individuals. However, tart cherry juice is relatively high in the sugar alcohol sorbitol, which can cause gas, bloating, diarrhea, and abdominal cramps in some people.

Additionally, people with cherry allergies should avoid tart cherry juice and other products containing cherries to avoid an allergic reaction. If you're considering drinking tart cherry juice, here are some helpful tips to keep in mind. Tart cherry juice is a nutritious beverage that offers many health benefits.

It has been associated with improved heart health, better sleep, and enhanced exercise recovery. Many of these effects are thought to be due to its high levels of antioxidants and other beneficial compounds. Tart cherry juice may also help reduce symptoms of arthritis, promote cognitive health, and protect against age-related bone loss.

However, more research is needed to confirm these benefits. Talk to a healthcare provider about how much juice you should consume daily. Chai SC, Davis K, Zhang Z, Zha L, Kirschner KF. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. National Center for Complementary and Integrative Health.

Antioxidants: In depth. Melatonin: What you need to know. Losso JN, Finley JW, Karki N, et al. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. Am J Ther. Chai SC, Jerusik J, Davis K, Wright RS, Zhang Z. Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial.

Antioxidants are also the main reason that professional athletes have even been known to sing the praises of tart cherry juice. They believe it may soothe muscle pain and help reduce inflammation following workouts. Tart cherries also contain both melatonin — a hormone produced by the brain that controls our sleep-wake cycle — and tryptophan — a protein that helps the body produce melatonin.

So, more research is needed to determine if these health claims can be applied to the population as a whole. Gout is a type of arthritis inflammation caused by a high level of uric acid in the blood.

It results in severe pain in one or more joints — usually in the big toe. Some research has shown that antioxidant-rich anthocyanins in tart cherries can reduce the amount of uric acid in the body, thereby reducing the flare-ups of gout symptoms. Luigi Albano on The Back Doctors Podcast with Dr.

Michael Johnson. Albano details his treatment of osteoarthritis of the knee with nutrition and Cox® Technic flexion-distraction inspired protocols for treating it on The Cox® Table and alleviating osteoarthritic pain.

Schedule a Manahawkin chiropractic appointment today at Manahawkin Chiropractic Center. We can assess the status of your bone and your risk of age-related bone loss and cherry-related improvement! Managing aging bones may be quite tasty! Call us to set up an appointment! A Tasty Way to Enhance Manahawkin Bone Health Cherries!

CONSUMING TART CHERRIES A likely tasty way to supplement the diet for spine care is ingesting tart cherries. CONTACT Manahawkin Chiropractic Center Listen to this PODCAST with Dr. It is designed to educate and inform only.

Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy.

Strain into ice-filled glass. Makes 1 serving. In blender, puree all ingredients; pour into glass. If desired, garnish with mint and fresh cherries.

In glass, stir together cherry, grapefruit and lime juices; add ice. Top with soda. If desired, garnish with lime wheels. Tart Cherry Juice May Help to Reduce High Blood Pressure Without the Side Effects of Medication. This content is not a substitute for professional medical advice or diagnosis.

Always consult your physician before pursuing any treatment plan. A version of this article originally appeared in our print magazine, First For Women. First For Women aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.

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August 13, at AM · 6 min read. Why tart cherry juice drinks are exploding in popularity Tart cherries have become increasingly popular over the past few years, and for good reason.

The health benefits of tart cherry juice Thanks to tart cherry juice's payload of antioxidants and nutrients, it makes for a powerful health-boosting elixir. Here is where the fruit really shines: It soothes gout-triggered joint pain. Getty Images. View comments. Recommended Stories.

Osteoarthritis Cartilage. Moon N, Effiong L, Song L, Gardner TR, Soung DY. Tart cherry prevents bone loss through inhibition of RANKL in TNF-overexpressing mice. Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK.

Cherry consumption and decreased risk of recurrent gout attacks. Arthritis Rheum. Martin KR, Coles KM. Curr Dev Nutr. Chen PE, Liu CY, Chien WH, Chien CW, Tung TH.

Effectiveness of cherries in reducing uric acid and gout: a systematic review. Evid Based Complement Alternat Med. Stamp LK, Chapman P, Frampton C, et al. Lack of effect of tart cherry concentrate dose on serum urate in people with gout. Rheumatology Oxford. Department of Agriculture: FoodData Central.

FoodData Central. Department of Agriculture. Tart cherries. Queensland Government. Glycemic index of foods. By Brittany Poulson, MDA, RDN, CD, CDCES Brittany Poulson, MDA, RDN, CDCES, is a registered dietitian and certified diabetes care and education specialist.

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Develop and improve services. Use limited data to select content. List of Partners vendors. By Brittany Poulson, MDA, RDN, CD, CDCES. Medically reviewed by David Ozeri, MD. Fact checked by Nick Blackmer. Table of Contents View All. Table of Contents.

What It May Do. For Arthritis. For Gout. Nutritional Information. Side Effects. What Foods Are Good for Arthritis? Gout: Causes, Symptoms, Treatment, and Prevention. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

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We all would enjoy not having to deal with aging and bone loss and osteoarthritis, but truth be told: many of us will not.

They may be a tasty way for our Groton chiropractic patients to do what they can to keep their bones healthy! Osteoarthritis, a degenerative joint disease, often precedes disability. There is no cure nor effective treatment yet described in published research to stop it explains one set of researchers.

NSAIDs and analgesics help with the pain but not with the course of osteoarthritis. Taking drugs sometimes results in some adverse side effects for some patients over time which lead a group of researchers to check into what else may be beneficial.

In their analysis of peer-reviewed articles, they concluded that nutrition can improve osteoarthritis symptoms. While diet changes to correct lipid and cholesterol numbers, enhance vitamin levels and address overweight levels are beneficial in osteoarthritis care, including these two nutrients is, too.

A likely tasty way to supplement the diet for spine care is consuming tart cherries. In this springtime in the US that finds blooming cherry trees everywhere, now is the ideal time for this new information about the benefits of cherries. But how much of a good thing like tart cherries is healthy and beneficial?

Of late, researchers explain that tart cherry may be a natural alternative to drug therapy to stop bone loss in diseases like rheumatoid arthritis and others.

They report that tart cherry shielded bone structure from inflammation-induced bone loss and unlike infliximab, a common drug moderately improved the decrease in bone stiffness. The researchers suggested that tart cherry may be useful to avoid future fragility fractures due to highly chronic inflammation.

Anti-oxidant, anti-inflammatory and prebiotic foods like tart cherries can potentially offset this happening. Here are 7 impressive health benefits of…. Grape seed extract is a dietary supplement packed with powerful antioxidants to boost your health.

Here are 10 health benefits of grape seed extract…. Wheatgrass is all the rage these days. This article examines 7 benefits of wheatgrass that are backed by science. Drinking cranberry juice might offer health benefits. From vegetable-based ideas to berry-packed varieties, try these tasty, simple smoothie recipes to up your intake of vitamins and antioxidants.

Both juicing and blending make it easier to work more fruits and vegetables into your diet. But overall, is one better for you than the other?

A healthy diet is key to flu prevention and a working immune system. Check out these easy-to-make drinks that contain the essential nutrients. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Natalie Olsen, R. Stevens — Updated on May 12, Helps post-workout recovery Fights inflammation Reduces swelling Boosts immunity Regulates metabolism Helps you sleep Blocks cancer growth.

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Was this helpful? Helps post-workout recovery. Fights inflammation and arthritis pain. Reduces swelling.

Boosts immunity. Regulates metabolism and fights fat. Helps you sleep. Blocks cancer growth. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. May 12, Edited By Grayson Smith. Jul 6, Medically Reviewed By Natalie Olsen, RD, LD, ACSM EP-C. Share this article.

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Change in primary and secondary outcome measures i. Data sourced from clinicaltrials. Notes about this trial. Tart Cherry Supplementation and Women's Bone Health Study. Status Completed. Osteoporosis, Age-Related. Osteoporosis, Postmenopausal.

Dietary Supplement: tart cherry juice concentrate is a commercial product provided by King Orchards Central Lake, MI.

Full description. Read more. Study type. Funder types. NCT CMI Take notes. Trial design 33 participants in 2 patient groups. Dose 1.

Active Comparator group. Dose 2. Experimental group. Patient eligibility Sex Female. A 3-month final visit will be scheduled for all study participants in which most of the procedures described at baseline except DXA will be repeated. Change in primary and secondary outcome measures i.

Resource links provided by the National Library of Medicine MedlinePlus related topics: Osteoporosis. FDA Resources. Arms and Interventions. Participants were instructed to reconstitute the tart cherry juice concentrate in 8 fl oz of water and consume either 1x or 2x daily for 3 months.

Participants consume 2 x 8 fl oz of tart cherry juice per day. Outcome Measures. Eligibility Criteria. Information from the National Library of Medicine Choosing to participate in a study is an important personal decision. Layout table for eligibility information Ages Eligible for Study: 65 Years to 80 Years Older Adult Sexes Eligible for Study: Female Accepts Healthy Volunteers: Yes Criteria.

Inclusion Criteria: Women, years of age Capacity to give informed consent Exclusion Criteria: Hormone replacement therapy in the 3 months prior to starting the study Bisphosphonates in the 3 months prior to starting the study Raloxifene in the 3 months prior to starting the study Intermittent parathyroid hormone in the 3 months prior to starting the study Growth hormone or steroids in the 3 months prior to starting the study Osteoporosis Renal disease Cancer Cardiovascular disease Diabetes Respiratory disease Gastrointestinal diseases Liver disease Other chronic conditions that could affect bone metabolism.

Contacts and Locations. Information from the National Library of Medicine To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor. Please refer to this study by its ClinicalTrials.

gov identifier NCT number : NCT Layout table for location information United States, Oklahoma Oklahoma State University - Nutritional Sciences Stillwater, Oklahoma, United States, More Information.

Layout table for additonal information Responsible Party: Brenda Smith, Professor of Nutrition, Oklahoma State University ClinicalTrials. gov Identifier: NCT Other Study ID Numbers: CMI First Posted: November 18, Key Record Dates Last Update Posted: November 18, Last Verified: November Layout table for additional information Studies a U.

FDA-regulated Drug Product: No Studies a U. FDA-regulated Device Product: No Keywords provided by Brenda Smith, Oklahoma State University:.

osteoporosis biomarkers tart cherry functional food. Layout table for MeSH terms Osteoporosis Osteoporosis, Postmenopausal Bone Diseases, Metabolic Bone Diseases Musculoskeletal Diseases Metabolic Diseases. For Patients and Families For Researchers For Study Record Managers.

Home RSS Feeds Site Map Terms and Conditions Disclaimer Customer Support. Copyright Privacy Accessibility Viewers and Players Freedom of Information Act USA. gov HHS Vulnerability Disclosure U.

National Library of Medicine U. National Institutes of Health U. Department of Health and Human Services. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.

Recruitment Status : Completed First Posted : November 18, Last Update Posted : November 18, Osteoporosis, Postmenopausal Osteoporosis, Age-Related.

Dietary Supplement: tart cherry juice concentrate is a commercial product provided by King Orchards Central Lake, MI. Not Applicable. Study Type :. Interventional Clinical Trial. Actual Enrollment :. Randomized dose-response pre-test, post-test study design.

Effect of Montmorency Tart Cherry Supplementation on Bone Biomarkers in Women Aged Years: A Pilot Study.

Actual Study Start Date :. Actual Primary Completion Date :. Actual Study Completion Date :. Active Comparator: Dose 1 Participants consume 8 fl oz of tart cherry juice per day.

Brenda Smith, Professor of Nutrition, Oklahoma State University.