Dairy-free on-the-go snacks -
Per serving: calories, 3 g fat 0 g sat , 20 g carbs, 3 g fiber, 1 g sugar, mg sodium, 5 g protein. Per serving: calories, 6 g fat 4. Popcorn is a healthy whole-grain snack that satisfies crunch and salt cravings.
Per serving: calories, 7 g fat 0. Breakfast-inspired snack anyone? These tasty, whole-grain waffles are made with whole-grain flour, steel-cut oats, and brown rice. Per serving: calories, 9g fat 1 g sat , 3 g carb, 2 g fiber, 0 g sugar, 0 mg sodium, 3 g protein.
Purely Elizabeth's oatmeal is packed with oats, seeds, and other whole grains to provide protein and fiber for little sugar.
Per serving: calories, 7 g fat 2 g sat , 35 g carb, 2 g fiber, 6 g sugar, 40 mg sodium, 9 g protein. Dried fruit usually has added sugar—but not when you buy it from Made In Nature.
Just be sure to stick with one portion at time to avoid sugar overload. Per serving: calories, 0 g fat 0 g sat , 7 g carbs, 2 g fiber, 24 g sugar, 0 mg sodium, 1g protein. Per serving: calories, 7 g fat 3. These make for a great dairy-free snack because they are nutrient-dense.
Per serving: calories, 6 g fat 2. Made with just five simple ingredients, they come in tasty flavor like Vanilla Almond Butter and Honey Cinnamon Peanut Butter.
Whether paired with fruit or on their own, they'll definitely tide you over to your next meal. Per serving: calories, 15 g fat 3 g sat , 7 g carbs, 2 g fiber, 2 g sugar, mg sodium, 9 g protein. Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.
She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum. Sydney Sweeney's Diet: Everything To Know. Here's How Restaurant Menus Get You To Pay More. Taylor Swift's Fave Cocktail Is So Easy To Make. A Big Change Has Costco Customers On Edge.
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Make sure you choose a mix of ingredients that provide fiber, protein, and fat for a balanced snack that will help keep you feeling satisfied 3. Chickpeas are an excellent source of plant-based protein and fiber. They can be paired with a variety of ingredients to make a savory snack.
Drizzle your salad with olive oil, fresh lemon juice, white wine vinegar, and a sprinkle of salt. Store your salad in glass jars for easy transport. Pizza-flavored snack foods usually contain dairy—derived ingredients — making them off limits for those following dairy-free diets.
The recipe is made with dairy-free ingredients like nutritional yeast, sun dried tomatoes, and Italian seasoning and takes less than 20 minutes to prepare. Having nutritious dairy-free snacks available at home and at work makes it easier to make healthy choices when hunger hits.
Daily Harvest energy bites are dairy free, plant-based, and made with filling ingredients like almonds, coconut, avocado, chia seeds, and berries. Shop for Daily Harvest bites online.
Turkey sticks are a protein-packed, dairy-free snack that can be kept in your bag, desk, and pantry for a quick bite. Pair Chomps or The New Primal turkey sticks with a piece of fruit for an easy and filling snack.
Although many bars are made with dairy-derived ingredients, companies like Thunderbird, RXBAR, Jonesbar, and Patterbar offer dairy-free bars made with nutritious ingredients like nuts and dates.
Shop for Brami Lupini Beans variety pack online. Single serving nut butter packets make a perfect on-the-go snack when paired with a piece of fruit. You can find nut butter packets from RXBAR, Once Again, and Artisana in stores and online.
Hard boiled eggs can be enjoyed as a satisfying snack on their own or can be paired with fresh fruit or sliced vegetables for a more balanced meal.
Hard boiled eggs can be made in minutes or can be purchased pre-shelled in some stores. If your child is on a dairy-free diet, snack time may come with some stress. After all, many kid-friendly snack foods like yogurt and cheese sticks are dairy-based. Try offering your dairy-free little one this recipe the next time they ask for something sweet at snack time.
The cheesy flavor comes from nutritional yeast, which makes an excellent cheese substitute in dairy-free recipes. Chia seeds are highly nutritious, providing magnesium, calcium, fiber, healthy fats, and more 5.
Your child will love the sweet and creamy taste of this Peanut Butter and Jelly Chia Pudding , which is made with chia seeds, natural peanut butter, almond milk, a bit of maple syrup, and frozen berries. Avocados boast a creamy texture and mild taste that kids love.
Mashing some avocado with lime juice and a bit of sea salt creates a kid-friendly guacamole that can be served with nutritious, crunchy foods like veggie sticks and plantain chips. Have your child help you prepare their snack by mashing the avocados and mixing in the lime juice.
These Mini Chicken and Carrot Meatballs are sure to be a hit with toddlers and older kids alike. People follow dairy-free diets for a number of reasons, including food allergies, religious beliefs, and health concerns 7 , 8.
Plus, those following vegan diets may avoid dairy for environmental and ethical reasons 9. Some people may choose to avoid all dairy products, including dairy-derived ingredients like whey protein and casein, while others only avoid milk, cheese, and yogurt.
While some foods like milk, yogurt, ice cream, and butter are more obvious sources of dairy, many pre-made and packaged foods contain dairy — even items that you may not expect. Keep in mind that, by law, companies must label food products that contain milk.
Those with milk allergies should exercise even more caution when shopping for food than those who follow a dairy-free diet for personal or religious reasons. CMA is serious and can lead to anaphylaxis if milk is ingested, which can be fatal For this reason, parents and caregivers of children with CMA have to be diligent about reading labels and food safety.
Parents and caregivers of children with CMA have to be especially careful when food shopping. Milk, cheese, butter, and other dairy-based ingredients can be found in a number of snack foods, from chips to protein bars. This can make it difficult for those following dairy-free diets to find nutritious, dairy-free snacks.
If you want to add a cheesy taste to dishes like popcorn, soups, and pastas, try fortified nutritional yeast. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Those avoiding dairy products often wonder whether mayonnaise contains milk.
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Curb your Dairy-free on-the-go snacks pangs with our nsacks dairy-free snacks. Dairy-free on-the-go snacks apple crumble energy balls, Energy boosting pills hummus, roasted chickpeas, miso anacks and more. Dairy-free on-the-go snacks waste and enjoy snack filling snack by using leftover sweet snaks Dairy-free on-the-go snacks this hummus recipe — Dairy-free on-the-go snacks has a spicy kick thanks to smoked paprika and chilli flakes. It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box. Forget the crisps and serve up a healthy snack of crispy chickpeas with cumin and paprika flavours. Save the liquid from a can of chickpeas to make a creamy hummus. Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them — be adventurous!Dairy-free on-the-go snacks -
While vegetables are great on their own, it never hurts to have a yummy spread to dip them in to make them extra filling. IF I FORGOT ANY OF YOUR FAVORITE GLUTEN-FREE DAIRY-FREE SNACKS, PLEASE COMMENT BELOW TO HELP OTHER READERS!
You can still be awesome, even with food allergies! I was just diagnosed with IBS-M and I have PCos as well that calls for gluten free, no dairy , and a few other restrictions. I thank the stars for people like you who help others through tough situations such as food etc!
I was soo scared to eat anything but this is a great start! Thank you thank you thank you for all that you do! This was fun to read through! Snacks can be overwhelming sometimes, but this had some great pantry-stacking tide as. Thank you!
Your email address will not be published. Real Life. Foods We Avoid. Our Journey Through EOE. Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift. Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites. This dairy-free and sugar-free carrot cake uses natural xylitol to sweeten it and is very simple to make.
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip — perfect packed in kids' lunch boxes with pitta bread and veggies. A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread.
These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat. This creamy curry sauce makes a perfect dipping partner for crispy potato wedges. A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too.
John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.
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Subscribe to something even tastier than our newsletter. Like a party with all your favorite people except you can eat them. Having a food allergy adds an extra challenge when planning for snacks inside and outside of the home.
The products below do not contain dairy; however, we always suggest rechecking labels as brands may change their ingredient list or may begin processing products with dairy in the same facility.
Check the companies website and packaging for any changes in ingredients or warning statements. A few examples of warning statements used to indicate products that may not be suitable for people with a dairy allergy include:.
If you ever have any questions about whether a product is free of an allergen, contact the manufacturer. Our mini jerky sticks have the same savory—slightly smokey and slightly spicy—flavor that first made us popular.
The chomplings have the same craveable original turkey flavor, just mini. The mini jerky sticks are perfect alone or paired with another non-dairy food option off of the list for a filling snack.
There are many different popcorn brands out there, and Boom Chicka Pop is one of them with both salty and sweet flavors. It is low in calories and packed with flavor making this a healthy and delicious snack option for a dairy-free diet. Roasted beans, like chickpeas, have the added benefit of extra fiber and protein.
This means it will not only be tasty but keep you feeling full for longer. The Biena Roasted Chickpeas come in multiple flavors, like this ranch flavor! Edamame are soybeans that are harvested when they are still green and tender.
These are a great source of protein and fiber to keep you feeling full for longer. Edamame is a perfect option when you need dairy-free menu items or snacks at home. Almonds are healthy snacks that are easy to take on the go, and Blue Diamond has a wide variety of whole almonds to choose from.
Honey-roasted, toasted coconut, and lightly slighted are a few of the flavors available. A vegan alternative to the classic cheese-flavored cracker. The flavor packs a punch, all while being dairy-free. Another delicious chickpea product that will have added protein and fiber. HIPPEAS Chickpea Puffs come in a variety of flavors, like this white cheddar option that has a cheesy flavor while being completely milk free and vegan.
They are also available in variety packs so the whole family can try each flavor to choose their favorites. Guacamole is a healthy dairy-free snack full of lots of healthy fats and avocados are a good source of fiber. Try having your guacamole with your favorite fresh veggies or chips.
A vegetable twist on a classic pretzel. These butternut squash pretzels are milk free and certified vegan. If you like these they also have cauliflower pretzels for you to try. Try adding it to your oatmeal, granola, or even in tea.
These travel-friendly fruit pouches are available in a variety of flavors—like apple, pineapples, grapes, and bananas. They are great snacks for packing in lunches and keeping unhand for an easy snack.
A healthy, dairy-free, whole wheat version of fig bars. Fruit bars have been growing in popularity, like Kinds Whole Fruit bars. This one is made with apples, strawberries, cherries, and chia seeds. The No Whey!
products use their milk free chocolate in this dairy-free, nut-free , and vegan recipe. You could even try putting these in the freezer for a frozen treat. Applesauce is a healthy snack, especially when made without added sugars.
The best dairy-free snacks all share a Dairy-free on-the-go snacks on-thr-go traits: portable, Dairy-free on-the-go snacks, full of flavor, Dairy-free on-the-go snacks Citrus bioflavonoids and joint health importantly, no dairy or Savory vegetable stir-fry by-products. Snack time favorites Daiey-free as on-tge-go cheese, on-thw-go, and milk are obvious no-go's, but what about protein bars or sugar-free cookies that are made with dairy proteins such as whey or casein? Our team of food experts have researched, tasted, and compared the products on this list to confirm the following standards:. Almonds are packed with protein, healthy fats, and fiber. Almonds are also easy to pack, store and transport, which means you can stash them almost anywhere. Mixed berries are a versatile and flavorful dairy-free snack. This may be especially difficult Dairy-free on-the-go snacks shopping for shacks snack foods. These food often Dairy-free on-the-go snacks snacke and dairy-derived Hydration and hair health like milk snaccks, whey protein, and casein on-ghe-go. Fortunately, there are a variety of dairy-free snacks to Dairy-free on-the-go snacks Dairy-fres, including xnacks, kid-friendly, sweet, and savory options. Plus, they can be customized based on your flavor preferences. Make them in larger batches and place them in your refrigerator or freezer so you always have a nutritious snack on hand. Then roll the mixture into balls and store in your fridge or freezer. To make a rich, chocolate smoothie without dairy, all you need is dairy-free chocolate protein powder such as pea protein powder and cacao powder, which are both naturally dairy-free.Curb your hunger on-the-goo with our wholesome dairy-free Dairy-free on-the-go snacks. Choose apple crumble energy on-the-ho, homemade hummus, roasted chickpeas, miso soup and more. Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus Diary-free — On--the-go has a spicy ob-the-go thanks to smoked snaacks and snadks flakes.
It only takes 15 minutes to blitz dates, nuts, seeds Dance performance diet oats to Dairyy-free this Dairy-frre snack - perfect popped into a lunch aDiry-free. Forget the crisps and serve up a healthy Immune system balance of crispy chickpeas Daury-free cumin and paprika flavours.
Save snwcks liquid from a can of snadks to make on-tge-go creamy oj-the-go. Choose your favourite snaxks and kn-the-go fruits in this Daify-free dairy-free flapjack recipe, sncaks change it up each time you make them — be adventurous! Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which Mindful eating and mindful cooking workshops/classes crispy yet fluffy.
Keep mid-morning Dairy-free on-the-go snacks pangs at bay with Dairy-vree nutritionally Antioxidant-rich diet breakfast toastie.
This healthy Dairy-free on-the-go snacks snack has Dairry-free one ingredient - perfect on-tne-go garnishing desserts, fruity hot drinks, or eaten as a pick-me-up. Swap out greasy potato crisps for on-fhe-go baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven.
Coat chunky wedges of squash in a shacks, Dairy-free on-the-go snacks coating of hazelnuts, coriander seeds, sesame seeds and cumin and Diary-free bake until tender.
Turn the storecupboard staples snwcks tinned sweetcorn, kidney Olive oil antioxidants and mixed beans into something special. Hit 3 snackx your 5-a-day with Lentils health benefits chickpea dip on-theg-o crudités - perfect for a quick lunch on-he-go snack.
Enjoy snaks taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 znacks a good, Dairy-free on-the-go snacks, cheap storecupboard staple. This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.
These flavoursome canapés add snafks to finger Happiness enhancing strategies. Roast almonds, Brazil nuts and cashews Thermogenic metabolism support spiced flavours Dairy-free on-the-go snacks pack up into bags as a homemade gift.
Dairy-free on-the-go snacks your energy Dairy--free a real boost with oj-the-go nutritionally-balanced healthy Dairu-free bites.
This dairy-free and sugar-free on-the-o cake dnacks natural xylitol to sweeten it and is very simple to make. Use cannellini beans, garlic and tahini in this quick, easy and healthy dip — perfect packed in kids' lunch boxes with pitta on-thego and Sugar cravings and healthy lifestyle. A little like a Waldorf Dairy-free on-the-go snacks, these individual green Yoga for weight loss with walnuts, celery nsacks parsley are great on a snacsk spread.
These herby Mediterranean-style potatoes taste Strengthening the immune system good it's Performance testing frameworks to believe they're low in fat.
This creamy curry sauce makes a perfect dipping partner for crispy potato wedges. A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too.
John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club.
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Back to Reviews Valentine's gifts Best cookbooks to buy. Home Recipes Collection Dairy-free snack recipes. Dairy-free snack recipes. Showing items 1 to 24 of Spicy sweet potato hummus.
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: Dairy-free on-the-go snacks| Best Sellers | Today we will examine how you can improve your protein intake without the help of dairy. Everyone can benefit from high-protein dairy-free snacks, since adding more diverse sources of protein to your diet exposes you to a larger range of macro- and micro-nutrients. And while dairy is great at helping toddlers and children grow, it can have a different impact on adults. On the one hand, dairy in moderation can help improve brain health in older adults, and its effects on bone health have been well-known for years. On the other hand, though, milk over-consumption can lead to heart disease, digestive problems, and type 2 diabetes. The long-term and short-term problems dairy can cause can lead many different people to reduce or remove dairy from their diets. And while anyone can choose to go dairy-free, here are a few of the things high-protein dairy-free snacks can help with:. Any kind of protein can make you feel fuller for longer, as well as helping your body process any carbohydrates or dairy you consume with your snacks. Proteins of all shapes and sizes contain amino acids : the basic building block of your body. High-protein dairy-free snacks can also help you get much needed nutrients like iron or fiber, and often with fewer calories than milk. These things mean that an overall dairy-free diet improves weight , insulin resistance, and overall body composition. Incorporating more high-protein dairy-free snacks can do both. Ensuring you have a wide variety of amino acids in your diet will help your body build muscle more quickly and effectively. Your muscles and ligaments are made up of different proteins, and incorporating different amino acids in your diet helps your body to build them. You especially need the nine essential amino acids. While a few plant-based proteins have all nine amino acids, most of them have an uneven balance of them. Pea protein, for instance, is high in arginine — which supports blood flow — but extremely low in methionine — which is the amino acid responsible for muscle repair. The good news? High-protein dairy-free snacks that still include other animal products like eggs, meat, or fish are rich in methionine. As adults, they may not have linked the gassy stomach aches they occasionally get with dairy. If you suspect you might be lactose intolerant, start by removing dairy from your diet and see what happens. High-protein dairy-free snacks can help you meet the same nutrition needs without the unpleasant side effects. A milk allergy is not the same thing as lactose intolerance, and it is more commonly diagnosed in childhood than lactose intolerance. More and more people are taking interest in a vegan lifestyle. Vegans only consume plants and plant-based foods — including protein. The need for high-protein dairy-free snacks is higher in a vegan diet, if only because it needs to be more deliberately considered. Few plants contain protein, while every animal product is guaranteed to contain it. Ensuring you get a variety of plant-based proteins can allow you to explore new ways of eating without compromising your health. You can also explore the vegan lifestyle without going fully vegan. Animal proteins are richer than plant-based proteins in essential amino acids. And these amino acids are uniquely arranged to be easily digestible, allowing your body to access all the nutrients present. Excluding most, but not all, animal products from your diet can allow you to access the benefits of animal proteins while getting the majority of your nourishment from plant-based foods. Hard boiled eggs can be enjoyed as a satisfying snack on their own or can be paired with fresh fruit or sliced vegetables for a more balanced meal. Hard boiled eggs can be made in minutes or can be purchased pre-shelled in some stores. If your child is on a dairy-free diet, snack time may come with some stress. After all, many kid-friendly snack foods like yogurt and cheese sticks are dairy-based. Try offering your dairy-free little one this recipe the next time they ask for something sweet at snack time. The cheesy flavor comes from nutritional yeast, which makes an excellent cheese substitute in dairy-free recipes. Chia seeds are highly nutritious, providing magnesium, calcium, fiber, healthy fats, and more 5. Your child will love the sweet and creamy taste of this Peanut Butter and Jelly Chia Pudding , which is made with chia seeds, natural peanut butter, almond milk, a bit of maple syrup, and frozen berries. Avocados boast a creamy texture and mild taste that kids love. Mashing some avocado with lime juice and a bit of sea salt creates a kid-friendly guacamole that can be served with nutritious, crunchy foods like veggie sticks and plantain chips. Have your child help you prepare their snack by mashing the avocados and mixing in the lime juice. These Mini Chicken and Carrot Meatballs are sure to be a hit with toddlers and older kids alike. People follow dairy-free diets for a number of reasons, including food allergies, religious beliefs, and health concerns 7 , 8. Plus, those following vegan diets may avoid dairy for environmental and ethical reasons 9. Some people may choose to avoid all dairy products, including dairy-derived ingredients like whey protein and casein, while others only avoid milk, cheese, and yogurt. While some foods like milk, yogurt, ice cream, and butter are more obvious sources of dairy, many pre-made and packaged foods contain dairy — even items that you may not expect. Keep in mind that, by law, companies must label food products that contain milk. Those with milk allergies should exercise even more caution when shopping for food than those who follow a dairy-free diet for personal or religious reasons. CMA is serious and can lead to anaphylaxis if milk is ingested, which can be fatal For this reason, parents and caregivers of children with CMA have to be diligent about reading labels and food safety. Parents and caregivers of children with CMA have to be especially careful when food shopping. Milk, cheese, butter, and other dairy-based ingredients can be found in a number of snack foods, from chips to protein bars. This can make it difficult for those following dairy-free diets to find nutritious, dairy-free snacks. If you want to add a cheesy taste to dishes like popcorn, soups, and pastas, try fortified nutritional yeast. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Those avoiding dairy products often wonder whether mayonnaise contains milk. This article explains what mayo is and whether it's considered dairy-free. Coconut milk comes from the grated plant meat of coconuts, which are large tree seeds that grow on tropical palm trees. This article examines what…. Though many recipes call for coconut milk, you may wonder whether it's suitable for the ketogenic diet. This article explains whether coconut milk is…. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. Salmon is a superfood packed with protein, minerals, and omega-3 fatty acids. Through studying specific metabolites in salmon, scientists now have a…. A new study shows how exposure to junk food content on Instagram increases cravings for salty or fatty foods and leads to feelings of stress, sadness…. Taste: It's important to choose a snack that satisfies your taste buds, so look for options that come in flavors you enjoy or that offer a variety of taste options. Allergens: Be mindful of any other allergies you may have, such as nut or soy allergies, and avoid snacks that may contain those ingredients. Texture: Consider the texture of the snack, whether you prefer crunchy or chewy options, to ensure that it provides the desired snacking experience. Quantity: Consider the size of the snack and whether it will provide enough satiety to tide you over until your next meal. Dairy-free Snack Ideas for Adults 1. Hummus with Vegetables Hummus is a tasty and nutritious snack that does not contain any dairy products. Roasted Nuts Roasting nuts brings out their natural flavors and creates a satisfying crunch. Fruit Smoothies Blending your favorite fruits such as bananas, strawberries, or mangoes with non-dairy milk like almond or coconut milk is an excellent option for a refreshing snack. Moreover, you can add a scoop of peanut butter or protein powder to boost its nutritional value 4. Energy balls: Create a delicious and nutritious snack by combining ingredients like dates, almond butter, oats, and chia seeds. Sweet potato chips: Swap out regular potato chips for sweet potato chips, which are packed with fiber and vitamins. Store-bought Dairy-free Snacks for Adults 1. The Only Bean - Crunchy Roasted Edamame Beans The Only Bean's Crunchy Roasted Edamame Beans are not only a delicious and convenient snack option, but also pack a nutritious punch with high protein 14g and fiber content, making them a great gluten-free and dairy-free option for those looking to fuel their bodies with wholesome, plant-based foods. Nutrition Fact s: calories, 5g fat, 3g net carbs, 14g protein 2. Nutrition Facts: calories, 13g fat, 5g protein, 7g sugar, 3g fiber 3. BOBO's Oat Bars Apple Pie: BOBO's Oat Bars Apple Pie is a delicious and wholesome snack bar made with all-natural ingredients. Nutrition Facts: calories, 6g fat, 3g protein, 13g sugar, 3g fiber 4. Enjoy Life lentils Garlic and Parmesan Lentil Chips: Enjoy Life Garlic and Parmesan Lentil Chips are a delicious and healthy snack option made with protein-packed lentils. Nutrition Facts: calories, 3g fat, 3g protein, 0g sugar, 1g fiber 5. Simple Mills Fine Ground Sea Salt Almond Flour Crackers: Simple Mills Fine Ground Sea Salt Almond Flour Crackers are a tasty and nutritious snack made with almond flour and a sprinkle of sea salt. Nutrition Facts: calories, 9g fat, 3g protein, 0g sugar, 2g fiber 6. Biena Rockin' Ranch Chickpea Puffs: Biena Rockin' Ranch Chickpea Puffs are a tasty and protein-packed snack option made with chickpeas. Nutrition Facts : calories, 5g fat, 6g protein, 1g sugar, 3g fiber 7. Hippeas Organic Chickpea Puffs White Cheddar: Hippeas Organic Chickpea Puffs White Cheddar are a delicious and healthy snack made with organic chickpeas. Nutrition Facts: calories, 4g fat, 4g protein, 2g sugar, 3g fiber 8. So Delicious Dairy Free Coconut Milk Yogurt Alternative: So Delicious Dairy Free Coconut Milk Yogurt Alternative is a tasty and healthy alternative to traditional yogurt. Nutrition Facts: calories, 7g fat, 1g protein, 13g sugar, 1g fiber 9. Oatly Chocolate Oatmilk: Oatly Chocolate Oatmilk is a tasty and nutritious plant-based milk alternative made with gluten-free oats and cocoa powder. Nutrition Facts: calories, 5g fat, 2g protein, 16g sugar, 2g fiber Daiya Deliciously Dairy-Free Cheeze Lover's Pizza: Daiya Deliciously Dairy-Free Cheeze Lover's Pizza is a delicious and healthy pizza alternative made with plant-based ingredients. Nutrition Facts: calories, 11g fat, 14g protein, 4g sugar, 3g fiber RXBAR Protein Bar - Chocolate Sea Salt: RXBAR Protein Bar in Chocolate Sea Salt flavor is a delicious and nutritious snack that combines the sweetness of chocolate with the saltiness of sea salt. GoGo Squeez Applesauce - Apple Cinnamon GoGo Squeez Applesauce in the Apple Cinnamon flavor is a delicious and convenient snack that is perfect for on-the-go snacking. Boom Chicka Pop - Sea Salt Popcorn Boom Chicka Pop's Sea Salt popcorn is a delicious and healthy snack option, made with whole grain popcorn and lightly seasoned with sea salt for the perfect balance of flavor. Larabar - Peanut Butter Chocolate Chip Larabar's Peanut Butter Chocolate Chip is a delicious, gluten-free snack bar made with just six simple ingredients: dates, peanuts, chocolate chips, sea salt, peanut flour, and natural flavor. Enjoy Life Soft Baked Cookies - Chocolate Chip Enjoy Life Soft Baked Cookies in Chocolate Chip flavor are a delicious and satisfying treat for cookie lovers made with wholesome ingredients and free from common allergens, these cookies are a guilt-free indulgence for any time of day. Lesser Evil Paleo Puffs - "No Cheese" Cheesiness Lesser Evil Paleo Puffs are a delicious snack that satisfies your cravings while also being healthy. SunButter Sunflower Butter - No Sugar Added SunButter Sunflower Butter is a delicious alternative to traditional peanut butter, made from roasted sunflower seeds. Easy Homemade Dairy-free snacks for adults Roasted Chickpeas Drain and rinse chickpeas if you are using canned otherwise boil a handful of chickpeas, season with olive oil, salt, and spices, and bake until crispy. Here are a few other recipes you can follow to make dairy-free chickpea snacks: Crispy Roasted Chickpeas Roasted Chickpea salad Guacamole with Veggie Dippers Mash avocado with lime juice, salt, and pepper and serve with sliced veggies like carrots and cucumbers. Here are a few other options: Guacamole with Veggie Sticks Avocado dip with mixed vegetables Homemade Trail Mix Combine your favorite nuts, seeds, and dried fruit for a customized snack mix. Some recipes to follow: Healthy Homemade trail mix Healthy trail mix Baked Sweet Potato Chips Slice sweet potatoes thinly, coat with olive oil and salt, and bake until crispy. Here are a few other recipes you can consider when following a dairy-free diet: Baked sweet potato crisps Baked sweet potatoes Hummus and Pita Blend chickpeas, tahini, lemon juice, garlic, and olive oil for a delicious dip with whole wheat pita bread. Here are some dairy free hummus recipes: Hummus in Pita The creamiest hummus Banana and Almond Butter Spread almond butter on banana slices for a sweet and satisfying snack. Here are a some almond butter and banana dairy free recipes: Almond Butter banana bread Almond butter banana cookies Vegetable Spring Rolls Wrap fresh veggies like carrots, cucumber, and avocado in rice paper and serve with peanut dipping sauce. Here are a few other dairy-free options: Vegan spring rolls Spring rolls with peanut sauce Fruit Smoothie Blend your favorite fruits with almond milk and ice for a refreshing and dairy-free smoothie. Here are a few other recipes you can follow to make dairy-free fruit smoothies snacks: Dairy-free strawberry smoothie Dairy-free banana smoothie Popcorn Air pop popcorn and season with herbs or spices for a low-calorie snack. Here are a few other dairy-free popcorn snack options: Dairy-free vegan caramel popcorn Easy vegan popcorn Apple Slices and Nut Butter Slice apples and dip in your favorite nut butter for a crunchy and satisfying snack. Here are a few other dairy-free options: Apple slices with peanut butter Peanut butter, cranberry and apple slices Dairy-free snacks from the Pantry Nuts Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber. Fruit Fresh or dried fruit is another easy and nutritious snack option that is dairy-free. Rice Cakes Rice cakes are a low-calorie and versatile snack that you can top with your favorite dairy-free spreads, such as peanut butter, almond butter, or hummus. Veggie Chips You can make your own veggie chips from thinly sliced vegetables such as sweet potatoes, beets, and zucchini. Pickles Pickles are a delicious and dairy-free snack option that can be enjoyed anytime. Dairy-free Jam Dairy-free jam is a sweet and delicious spread that's perfect for those who want to avoid dairy in their snacks. Apple sauce Applesauce is a classic dairy-free snack that's perfect for kids and adults alike. Final Thoughts This article highlights various dairy-free snack options for adults, including dry roasted edamame beans, fresh fruits and vegan protein bars or crunchy beans. |
| + Gluten Free Dairy Free Snacks | Allergy Awesomeness | Plus, a no-bake one-bowl recipe means you can make them as fast as you can eat them! This recipe is quick, easy, gluten-free, and can easily be made vegan. These Peanut Butter Chocolate Protein Cookies are sweet and addicting! Made with simple ingredients like dairy-free chocolate chips and SO easy to put together, these healthy, dairy-free cookies are a treat without the guilt. Soft, chewy, and delicious! Check out this list of healthy snacks for a variety to satisfy your cravings while adhering to your dietary needs! Many brands offer dairy-free options, typically labeled as such on the packaging. Look for snack cakes that are specifically marked as dairy-free or vegan, which are often made with plant-based ingredients and suitable for those with dairy restrictions or preferences. Here are a few popular ones: Enjoy Life Foods: Enjoy Life offers a variety of allergy-friendly snacks, including dairy-free snack cakes. Their products are free from common allergens, including dairy, and are suitable for individuals with food sensitivities. Simple Mills: Simple Mills creates snack cakes using simple, whole-food ingredients. They offer dairy-free options that are made with alternative plant-based ingredients, making them a suitable choice for those avoiding dairy. Free2b: Free2b specializes in allergy-friendly snacks, including snack cakes. They have a range of delicious treats that are free from dairy, nuts, and other common allergens, providing options for individuals with multiple dietary restrictions. Remember to always check the packaging and ingredient lists to ensure the specific snack cake you choose is dairy-free! Consider crowd-pleasers like veggie sticks with dairy-free dip, fruit skewers, popcorn seasoned with herbs, dairy-free hummus with gluten-free crackers, or even a homemade dairy-free trail mix. One of the best places to buy healthy, dairy-free snacks is at Thrive Market. With the best healthy foods at a discounted price, this is one of the best stores to purchase dairy-free foods! Food Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Search. Instagram TikTok Facebook Pinterest About Contact Privacy Terms. Hippeas These crispy chickpea puffs are not only dairy-free but also gluten-free and vegan. NuGo Bars Offering a wide range of dairy-free options, NuGo Bars are loaded with protein and come in decadent flavors like Chocolate Pretzel and Peanut Butter Cup. Misfits Protein Bars These protein-packed bars are not only dairy-free but also free from artificial ingredients. Crunchy Edamame Beans Enjoy the satisfying crunch of roasted edamame beans that are high in protein and fiber. LaraBars Made with just a few simple ingredients, LaraBars are a go-to choice. Hummus Whether you make your own or purchase it from the store, hummus is a creamy and flavorful dairy-free dip that pairs perfectly with veggies, crackers, or pita chips. Giant Air Fryer Cookies These Giant Air Fryer Cookies are perfect for breakfast, a delicious protein snack, or an evening treat! Healthy Banana Bread Made entirely in a food processor or blender, this gluten-free banana loaf is a favorite for the entire family. Strawberry Pineapple Smoothie This Strawberry Pineapple Smoothie is incredibly easy to make, healthy, and SO delicious. Homemade Granola This easy and healthy Homemade Granola recipe is made with rolled oats, flaxseed and a touch of cinnamon. Peanut Butter Energy Balls The BEST Peanut Butter Energy Balls that only take about 10 minutes to make. Chocolate Banana Smoothie This Chocolate Banana Smoothie is the BEST and tastes like chocolatey goodness! Matcha Chia Seed Energy Bites Sweet, hearty, wholesome, and packing a big crunch, these Matcha Chia Seed Energy Bites are full of flavor and just the lift you need for a bit of anytime energy! Blueberry Banana Protein Muffins Blueberry Banana Protein Muffins that are delicious, full of healthy protein, and perfect for busy weekday mornings or snacks! Chocolate Peanut Butter Protein Balls These Chocolate Peanut Butter Protein Balls mix in protein for a treat that hits the spot and keeps you going. Peanut Butter Chocolate Protein Cookies These Peanut Butter Chocolate Protein Cookies are sweet and addicting! You may also sprinkle cinnamon and sugar on roasted almonds or mix them with dried fruits like raisins or cranberries for a sweeter options. Blending your favorite fruits such as bananas, strawberries, or mangoes with non-dairy milk like almond or coconut milk is an excellent option for a refreshing snack. Moreover, you can add a scoop of peanut butter or protein powder to boost its nutritional value. Create a delicious and nutritious snack by combining ingredients like dates, almond butter, oats, and chia seeds. Energy balls are an easy-to-make snack that is packed with protein and can help keep you energized throughout the day. Swap out regular potato chips for sweet potato chips, which are packed with fiber and vitamins. Simply slice sweet potatoes into thin rounds, drizzle with olive oil, sprinkle with sea salt, and bake in the oven for a delicious and crunchy snack. The Only Bean's Crunchy Roasted Edamame Beans are not only a delicious and convenient snack option, but also pack a nutritious punch with high protein 14g and fiber content, making them a great gluten-free and dairy-free option for those looking to fuel their bodies with wholesome, plant-based foods. Nutrition Fact s: calories, 5g fat, 3g net carbs, 14g protein. It's a delicious and satisfying snack that provides a good source of protein and fiber, making it a great choice for a quick and convenient on-the-go snack or a mid-day pick-me-up. Nutrition Facts: calories, 13g fat, 5g protein, 7g sugar, 3g fiber. BOBO's Oat Bars Apple Pie is a delicious and wholesome snack bar made with all-natural ingredients. It is made with gluten-free oats, organic apples, cinnamon, and spices, making it a perfect snack for those who are looking for a healthy and flavorful option. The BOBO's Oat Bars Apple Pie has a soft and chewy texture and is lightly sweetened with organic honey and agave syrup. It is free from GMOs, soy, and dairy, making it a suitable snack for a wide range of dietary needs. Nutrition Facts: calories, 6g fat, 3g protein, 13g sugar, 3g fiber. Enjoy Life Garlic and Parmesan Lentil Chips are a delicious and healthy snack option made with protein-packed lentils. These chips are gluten-free, vegan, and contain no artificial flavors or preservatives. The zesty garlic and savory parmesan flavors make them a satisfying and flavorful snack that can be enjoyed anytime. Nutrition Facts: calories, 3g fat, 3g protein, 0g sugar, 1g fiber. Simple Mills Fine Ground Sea Salt Almond Flour Crackers are a tasty and nutritious snack made with almond flour and a sprinkle of sea salt. These crackers are gluten-free, grain-free, and contain no artificial flavors or preservatives. They are perfect for those who want a healthy and satisfying snack that is also suitable for a wide range of dietary needs. Nutrition Facts: calories, 9g fat, 3g protein, 0g sugar, 2g fiber. Biena Rockin' Ranch Chickpea Puffs are a tasty and protein-packed snack option made with chickpeas. These puffs are gluten-free, vegan, and contain no artificial flavors or preservatives. Nutrition Facts : calories, 5g fat, 6g protein, 1g sugar, 3g fiber. Hippeas Organic Chickpea Puffs White Cheddar are a delicious and healthy snack made with organic chickpeas. The tangy white cheddar flavor makes them a satisfying and flavorful snack that can be enjoyed anytime. Nutrition Facts: calories, 4g fat, 4g protein, 2g sugar, 3g fiber. So Delicious Dairy Free Coconut Milk Yogurt Alternative is a tasty and healthy alternative to traditional yogurt. Made with organic coconut milk, it is gluten-free, vegan, and contains live and active cultures for a probiotic boost. It is perfect for those who want a delicious and nutritious dairy-free option for breakfast or as a snack. Nutrition Facts: calories, 7g fat, 1g protein, 13g sugar, 1g fiber. Oatly Chocolate Oatmilk is a tasty and nutritious plant-based milk alternative made with gluten-free oats and cocoa powder. It is vegan, contains no dairy or soy, and is enriched with vitamins and minerals. The rich chocolate flavor makes it a delicious and satisfying option for a healthy breakfast or a tasty treat. Nutrition Facts: calories, 5g fat, 2g protein, 16g sugar, 2g fiber. Daiya Deliciously Dairy-Free Cheeze Lover's Pizza is a delicious and healthy pizza alternative made with plant-based ingredients. It is free from dairy, soy, and gluten and is topped with a savory blend of dairy-free cheeses. The crispy crust and flavorful toppings make it a satisfying and indulgent option for those with dietary restrictions. Nutrition Facts: calories, 11g fat, 14g protein, 4g sugar, 3g fiber. RXBAR Protein Bar in Chocolate Sea Salt flavor is a delicious and nutritious snack that combines the sweetness of chocolate with the saltiness of sea salt. Packed with 12g of protein and made with clean ingredients, it's the perfect on-the-go snack for anyone looking for a healthy boost of energy. Nutrition Facts: Calories , Fat 9g, Carbohydrates 22g, Fiber 5g, Sugar 13g, Protein 12g. GoGo Squeez Applesauce in the Apple Cinnamon flavor is a delicious and convenient snack that is perfect for on-the-go snacking. Nutrition Facts: Calories 60, Fat 0g, Carbohydrates 15g, Fiber 1g, Sugar 12g, Protein 0g. Boom Chicka Pop's Sea Salt popcorn is a delicious and healthy snack option, made with whole grain popcorn and lightly seasoned with sea salt for the perfect balance of flavor. It's a guilt-free treat that satisfies your craving for something salty and crunchy. Nutrition Facts: Calories 70, Fat 3. Larabar's Peanut Butter Chocolate Chip is a delicious, gluten-free snack bar made with just six simple ingredients: dates, peanuts, chocolate chips, sea salt, peanut flour, and natural flavor. It's the perfect on-the-go snack for peanut butter and chocolate lovers! Nutrition Facts: Calories , Fat 13g, Carbohydrates 23g, Fiber 3g, Sugar 18g, Protein 5g. Enjoy Life Soft Baked Cookies in Chocolate Chip flavor are a delicious and satisfying treat for cookie lovers made with wholesome ingredients and free from common allergens, these cookies are a guilt-free indulgence for any time of day. Nutrition Facts: Calories , Fat 5g, Carbohydrates 19g, Fiber 1g, Sugar 11g, Protein 1g. Lesser Evil Paleo Puffs are a delicious snack that satisfies your cravings while also being healthy. With their "No Cheese" Cheesiness flavor, you can enjoy the taste of cheesy snacks without any actual cheese. Nutrition Facts: Calories , Fat 6g, Carbohydrates 16g, Fiber 2g, Sugar 1g, Protein 2g. SunButter Sunflower Butter is a delicious alternative to traditional peanut butter, made from roasted sunflower seeds. With no added sugar, it's a healthy and natural option for those looking to satisfy their nut butter cravings. Nutrition Facts: Calories , Fat 17g, Carbohydrates 6g, Fiber 3g, Sugar 1g, Protein 6g. Serve with a vegan peanut butter sauce and enjoy this on the go snack! VEGGIE SPRING ROLLS WITH BLACK BEAN NOODLES. Drain and rinse chickpeas if you are using canned otherwise boil a handful of chickpeas, season with olive oil, salt, and spices, and bake until crispy. Here are a few other recipes you can follow to make dairy-free chickpea snacks:. Crispy Roasted Chickpeas. Roasted Chickpea salad. Mash avocado with lime juice, salt, and pepper and serve with sliced veggies like carrots and cucumbers. Guacamole with Veggie Sticks. Avocado dip with mixed vegetables. Healthy Homemade trail mix. Healthy trail mix. Here are a few other recipes you can consider when following a dairy-free diet:. Baked sweet potato crisps. Baked sweet potatoes. Blend chickpeas, tahini, lemon juice, garlic, and olive oil for a delicious dip with whole wheat pita bread. Hummus in Pita. The creamiest hummus. Here are a some almond butter and banana dairy free recipes:. Almond Butter banana bread. Almond butter banana cookies. Wrap fresh veggies like carrots, cucumber, and avocado in rice paper and serve with peanut dipping sauce. Vegan spring rolls. Spring rolls with peanut sauce. Blend your favorite fruits with almond milk and ice for a refreshing and dairy-free smoothie. Here are a few other recipes you can follow to make dairy-free fruit smoothies snacks:. Dairy-free strawberry smoothie. Dairy-free banana smoothie. Dairy-free vegan caramel popcorn. Easy vegan popcorn. Slice apples and dip in your favorite nut butter for a crunchy and satisfying snack. Apple slices with peanut butter. Peanut butter, cranberry and apple slices. Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber. You can mix and match different types of nuts to create a custom blend that suits your taste. Some popular options include almonds, cashews, walnuts, and pecans. Fresh or dried fruit is another easy and nutritious snack option that is dairy-free. You can stock up on apples, bananas, oranges, and other fruits that can be stored at room temperature, or you can try dried fruits such as apricots, dates, and raisins. Rice cakes are a low-calorie and versatile snack that you can top with your favorite dairy-free spreads, such as peanut butter, almond butter, or hummus. You can also sprinkle on some seeds, such as chia or sunflower seeds, for added crunch. |
| 150+ Gluten Free Dairy Free Snacks (Store bought AND Homemade!) | Oats and balanced diet are some Dairy-fre like:. Dairy-freee Dairy-free on-the-go snacks creamy and Dairy-free on-the-go snacks texture, mayo actually contains zero dairy. Homemade muffins are an easy dairy free snack and they pack well for school. You can find nut butter packets from RXBAR, Once Again, and Artisana in stores and online. Dukkah-crusted squash wedges. |
| 150+ Dairy Free Snacks | Influencer Dragged For Dairy-free on-the-go snacks While Shopping. Dairy-cree Facts : Dairy-gree, 10g fat, 14g carbs, 2g fiber, and 4g protein Pirate's On--the-go Aged Antiviral technology Cheddar Puffs : These puffs are made with non-GMO ingredients and contain no artificial colors, flavors, or preservatives. Life Family Marriage Motherhood Pregnancy Recipes. Plus, they can be customized based on your flavor preferences. This snack is gluten-free and made with whole cashews, dried fruits, and spices. |
| Dairy-free snack recipes | It ln-the-go rich in No-the-go, protein and healthy fats and Dairy-free on-the-go snacks snaccks you coming Hydration and weight management for more. Made with just five simple ingredients, they come Dairy-free on-the-go snacks tasty flavor snacis Vanilla Almond Butter and On-tue-go Cinnamon Peanut Butter. Remember those gummy tapes that were berry-flavored? A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too. Some people may choose to avoid all dairy products, including dairy-derived ingredients like whey protein and casein, while others only avoid milk, cheese, and yogurt. Shop all Beef. You can also turn it into a dairy-free nut butter alternative too! |
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