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Herbal bone health -

Osteoporosis is a condition that results in bones that are weak, brittle, and prone to fractures. As we age, a decline in bone-protecting hormones can cause weak bones. As a result, postmenopausal women and older men are most likely to get this condition.

Other factors that increase the risk of osteoporosis include body size, ethnicity, family history, diet, medical conditions, medications , inactivity, smoking, and excessive alcohol use.

Often there are no symptoms. Osteoporosis is a condition not often discovered until a fracture or vertebrae collapse. While medications can treat osteoporosis, herbs have become a popular remedy for those suffering from this condition. This article examines the research behind these natural treatments and whether they can improve bone loss and osteoporosis.

About 54 million people are suffering from osteoporosis and low bone mass, making them susceptible to this condition. There are many natural herbs recommended for osteoporosis. They may be used in cooking or are taken as a supplement in the form of a pill, powder, or tea. Here is a list of herbs that may improve bone health and work as an alternative treatment for osteoporosis:.

Always consult your doctor if you're considering taking an herb as a long-term supplement. Some herbs, including the ones listed in this article, may interfere with some medicines. Red sage Salvia miltiorrhiza is a plant used in Chinese herbal medicine where it is known as danshen that has been associated with improvements in osteoporosis.

However, most research consisted of only small-sized, short-term studies. Salvianolic acid, tanshinones, and magnesium lithospermate B are compounds in red sage that may improve bone health.

Salvianolic acids have antioxidant properties that prevent inflammation and free radical production associated with the breakdown of bone. These compounds can also help bone growth.

Red sage is also a good source of vitamin K, which is needed for healthy bones. This herb comes in the form of a capsule or tincture, and it can be made into a tea. Red sage should be used for only a short period due to the safety concerns with long-term use.

This herb may also cause side effects and drug interactions and is contraindicated during pregnancy and in use with blood thinners. More research needs to be done to find the proper dosage for osteoporosis. Red clover Trifolium pratense is a perennial herb belonging to the legume family.

Historically, it has been used as a complementary treatment for menopausal symptoms, such as hot flashes, as well as a variety of illnesses, including cancer, respiratory problems, and skin conditions. Research is mixed when it comes to red clover and osteoporosis. A study had 60 menopausal women take milligrams of red clover for 12 weeks and the results were compared to a group that took a placebo a substance having no therapeutic value.

Researchers found that bone mineral density was improved in the women who took red clover. However, other studies showed no change in bone health. Red clover can be consumed as an ingredient in herbal tea, as well as through capsules, tinctures, extracts, and as a topical treatment.

Horsetail Equisetum arvense is a huge, tree-like perennial plant found throughout parts of Europe, Asia, the Middle East, and North America. It is a medicinal herb that dates back to ancient Rome and Greece. Horsetail has been used to treat wounds, tuberculosis, and kidney issues. Quercetin, oleanolic acid, and ursolic acid are antioxidants found in horsetail.

These compounds may improve calcium levels and increase bone growth. Horsetail also contains the compound silica. Supplements made from silica have been linked to improved bone mineral density and strength. Although some benefits have been associated with horsetail, it still may not be the best option for you.

Getting enough calcium may be more beneficial to bone health. Taking a calcium supplement for one year improved bone density better than horsetail in a study involving postmenopausal women. Horsetail comes in capsules, tinctures, and as a dried herb that can be made into a tea or mixed with liquid and applied to the skin.

Long-term use of horsetail is not advised. This herb can lower thiamin B1 levels and may cause a deficiency in this vitamin. Horsetail could be harmful to pregnant women and those with diabetes, gout, heart issues, and kidney problems. Thyme Thymus vulgaris is an herb in the mint Lamiaceae family native to the Mediterranean.

This small, low-growing shrub is a popular spice to use in cooking. It also is a medicinal plant that dates back to ancient times. Thyme has been used to enhance immune function and treat respiratory, nerve, and heart conditions. One study examined how taking 1, milligrams of thyme daily for six months would affect 40 postmenopausal women.

Thyme may be most effective when used with sage and rosemary. Bone mineral density levels were higher with this combination than with thyme alone. Thyme also offers a good source of calcium, vitamin K, magnesium, manganese, and zinc. These nutrients can improve bone health.

You can find thyme as a fresh and dried herb. Oil extracts of thyme are also available in liquid and capsule form. Thyme is considered safe when used in small amounts. Large doses of this herb have been associated with side effects. Thyme may be harmful to people with bleeding disorders and hormone-sensitive conditions.

It can also cause allergies in those allergic to other Lamiaceae plants such as oregano, sage, and lavender. This herb shows promise as a treatment for osteoporosis, but more research is needed to know how it can help bones long term.

Turmeric Curcuma longa is a yellow perennial root belonging to the ginger family Zingiberaceae and native to South Asia.

Its anti-inflammatory and antimicrobial properties have made it important to herbal medicine for the past 4, years. Turmeric has been used to treat menstrual symptoms, arthritis, and digestive issues.

Curcumin, the active ingredient in turmeric, may help with low bone density. A preliminary study found taking a curcumin supplement for six months showed significant improvements in 57 people with low bone density.

Turmeric comes as a dried powder that can be used in cooking. It is also available in a tincture, liquid, or capsule form. Side effects have been seen when using large doses or taking turmeric for more than 12 months.

Turmeric may also cause allergies and complications in those with bleeding disorders, diabetes, and gallbladder issues. Longer studies need to confirm the overall safety and effectiveness of turmeric and curcumin for treating osteoporosis.

Caution should be taken when trying this herb. Herbal remedies have been seen as a natural alternative to osteoporosis medications. These plants contain bone-strengthening compounds that may improve bone growth.

The research shows promise, but we need more extended large-scale studies to find the long-term effects of these herbs on osteoporosis. If you are looking for help with your osteoporosis, these plants may be a good complement to your medical treatment, depending on your health status.

Be sure to talk with your doctor before adding any supplements to your care routine. Exercise, diet, acupuncture, and tai chi are other natural remedies for osteoporosis. The factors that increase your chance of getting osteoporosis include:.

Tips to prevent osteoporosis include the following:. Kleerekoper M, Al-Khayer F. Osteoporosis, overview. In: Encyclopedia of Endocrine Diseases. Elsevier; National Osteoporosis Foundation. Guo Y, Li Y, Xue L, et al.

Salvia miltiorrhiza: an ancient Chinese herbal medicine as a source for anti-osteoporotic drugs. J Ethnopharmacol. Ma L, Tang L, Yi Q. Salvianolic Acids: Potential source of natural drugs for the treatment of fibrosis disease and cancer.

Front Pharmacol. Domazetovic V, Marcucci G, Iantomasi T, Brandi ML, Vincenzini MT. Oxidative stress in bone remodeling: role of antioxidants. Clin Cases Miner Bone Metab. Hao G, Zhang B, Gu M, et al. Vitamin K intake and the risk of fractures: A meta-analysis.

Wang L, Ma R, Liu C, et al. Salvia miltiorrhiza: A potential red light to the development of cardiovascular diseases. Curr Pharm Des. Mount Sinai. Red clover. Thorup AC, Lambert MN, Kahr HS, Bjerre M, Jeppesen PB.

Intake of novel red clover supplementation for 12 weeks improves bone status in healthy menopausal women. Evid Based Complement Alternat Med. Bone health is an issue that concerns millions of people worldwide. Osteoporosis, the medical term for unhealthy and weak bones, affects up to 54 million people in the United States alone, and it is responsible for the majority of bone breakages in North America.

While everybody knows about milk's benefits for bones, few people realize that there are several herbal for bone's health. Adding these five medicinal herbs to your diet can help to strengthen bones and protect against bone loss and bone damage.

Lemongrass is a great herb for osteoporosis treatment support. It is rich in flavonoids , which have been found to improve bone formation in the body and prevent bone loss. It also contains fairly high levels of calcium , which is the mineral used by bones to construct new growth and repair damage.

Lemongrass is popular as a seasoning, but it is also commonly drunk as a tea. Another excellent herb for bone's healing and support is horsetail.

The component in horsetail that is responsible for its bone-strengthening properties is silicon. Like calcium, silicon is involved in the formation of bones. Like lemongrass, it is commonly consumed as a tea , but it may also be taken as a tincture or decoction. Dandelion deserves a special place among osteoporosis natural treatments and herbs for bone health.

It is chock-full of both calcium and silicon. Because of its silicon content, dandelion is also useful for connective tissue. Dandelion may be drunk as a tea or tincture.

While gotu kola does not contain silicon or calcium, it has been shown to improve the health of cartilage and ligaments that connect bones.

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