Just add in glod favorite fruit filling for a healthy sweet breakfast. Eating breakfast gets your child's metabolism going. Request an appointment.

Benefits of a good breakfast -

The proven benefits of having breakfast provide compelling reasons for students to start their day with a healthy, balanced meal. Consuming a well-balanced breakfast helps to stimulate our metabolism by working to convert the food into energy at optimal speed.

Boosting our metabolism means our body will be able to burn calories more efficiently throughout the day. This is why it is important for students to eat a nutritious breakfast daily to provide them with energy to study, concentrate in class and engage in physical activities. A balanced breakfast should consist of various nutrient-rich foods, including protein, fruits and vegetables, healthy fats, and whole grains, preferably with a high amount of fibre.

The Canadian Food Guide recommends filling half of our plate with fruits and vegetables, a quarter with whole grain options, and the remaining quarter with protein or alternative sources. Add more variety to your breakfast menu by incorporating different nutrient sources:. Starting your day with a nutritiously-balanced breakfast is an excellent way for students to optimize their health and academic performance.

Luckily, there are plenty of simple yet delicious and healthy breakfast options available to try at home or on campus. Let's take a look at some of the breakfast ideas:. HASSLE FREE BREAKFAST - try making overnight oats.

Mix some oats, nuts or seeds, milk of your choice, and fruit of your choice the night before and refrigerate it overnight. These overnight oats are a terrific way to boost your fiber and protein intake. FLEXIBLE BREAKFAST - try making a Spinach and Tomato Frittata. It is an easily customizable protein-packed breakfast option that allows you to add any vegetables and cheese of your choice.

The egg yolk also provides a good source of Vitamin D to your diet. ON-THE-GO BREAKFAST - York University has a wide selection of food places around campus that offer a variety of healthy breakfast choices:.

NOTE: the content in this blog is solely for informational purposes and not a substitute for informed medical advice. If you are a student on a York U dining plan consult with the on-campus Registered Dietitian for all nutrition-related inquiries.

Generally, eating breakfast invigorates our bodies; but prioritizing a high-quality breakfast routinely is key to reducing the risk of developing chronic diseases. Furthermore, consuming a well-balanced breakfast helps to stimulate our metabolism by working to convert the food into energy at optimal speed.

What should a well-balanced breakfast look like? The Canadian Food Guide recommends filling half ½ of our plate with fruits and vegetables, ¼ with whole grain options, and the remaining ¼ with protein or alternative sources.

If you hope to add more variety to your breakfast menu and incorporate different nutrient sources, look at the list below. Protein options: Greek yogurt, nuts, chia seeds, cheese, canned beans, eggs etc. Carbohydrate options: oatmeal, whole grain bread, bran flakes and cereal, roasted potatoes etc.

Fats: avocado slices, almonds, sunflower seeds, hemp hearts, olive oil etc. Are you a student looking for a fulfilling breakfast to make at home or purchase on campus? Eating breakfast is an excellent way for students to optimize their health and academic performance.

There are plenty of simple yet delicious and healthy breakfast options to help fuel your day. Feeling stuck? Check out the following breakfast ideas:. If you are looking for a hassle-free breakfast, try making overnight oats. If you prefer a flexible breakfast, try making a Cherry tomato egg frittata.

It is an easily customizable protein-packed bre akfast option that allows you to add any vegetables and cheese of your choice. The egg yol k also p r ovides a good source of vitamin D to your diet. Looking for healthy breakfast options on-the-go?

Good options include:. Though your teen may love them, skip coffee and energy drinks. The craving for a quick pick-me-up is certainly understandable.

But caffeine raises blood pressure and heart rate in teens. Milk is an ideal beverage for a child or teen to drink at breakfast because it contains protein and other nutrients. The protein will help prevent your child or teen from feeling hungry later.

Be sure to check out what breakfast options your child's school or childcare provider offers. Most schools have breakfast available. And studies show that eating breakfast at school has many advantages. For example, kids perform even better on standardized tests than those who skip it or eat breakfast at home.

This may be because they're eating closer to test time. Kids who eat breakfast at school also have improved attendance, behavior and academic performance. They're tardy less often and their math scores are higher. Be sure to read cereal nutrition labels. Prioritize whole grain cereals, which are higher in micronutrients than refined grains.

Sweetened cereal often has a lot of added sugar. Look for cereals with less than 10 to 12 grams of sugar. They should also have at least 3 grams of fiber per serving.

Try adding sliced bananas, peaches, blueberries or strawberries to sweeten it up. The benefits of breakfast for students Experts agree that getting kids to eat breakfast is important. Breakfast has been associated with many benefits, including:.

Weight gain and obesity are a major public health concern. According to the U. Obesity can lead to serious health problems such as diabetes, breathing issues, joint problems and heart disease. A review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese.

This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day. Eating breakfast gets your child's metabolism going. This means their body starts to burn calories. Breakfast also makes it less likely that they'll overeat later in the day because they're hungry from not eating breakfast.

Studies show that eating breakfast positively affects school performance. They have better concentration and more energy. Kids who eat breakfast the morning before a standardized test have significantly higher scores in math, spelling and reading than those who don't.

Eating breakfast improves kids' performance on vocabulary tests, math problems and challenging mental tasks. It also helps them deal better with frustration.

Kids who skip breakfast seem to be more likely to develop metabolic conditions such as high blood sugar, increased blood sugar, abnormal cholesterol levels and extra fat in the waist.

These conditions increase the risk of diabetes, stroke and heart disease. Children who eat breakfast are in better health overall. This may be due to the types of food that are typically eaten. Breakfast gives you the opportunity to bolster your child with some key nutrients they may miss out on the rest of the day, including:.

Breakfast is a great time to consume fiber in the form of whole-grain cereals and breads. Fiber can help with weight control and constipation.

It also helps prevent heart disease and diabetes and lowers the risk of certain types of cancer. Breakfast is also a good way to feed your child bone-building calcium and vitamin D.

Kids enter their peak bone-building years in adolescence. They continue building bone into their early 20s. Vitamin D may also boost immunity and help keep depression at bay. The best way to get vitamin D is from foods.

Foods such as breakfast cereals, milk and yogurt are fortified with vitamin D — all perfect for the morning meal.

Eggs and fatty fish such as salmon are great sources too. If you have any questions or concerns about your child's diet and health, talk with your pediatrician. You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page. Turn on more accessible mode.

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Children's Emergency Department Benegits now located in Children's Tower: E. Marshall Street. Request an appointment. Rise and shine! Our bodies use the simple sugar called glucose for fuel. Breakfast Benefits of a good breakfast Heart-healthy sleep habits described as the most important meal of the day, but Benefits of a good breakfast skipping gold morning meal really detrimental breakafst health? Benefiits research suggests this may not food as bad as many of us believe. In this Honest Nutrition feature, we take an in-depth look at breakfast and whether skipping it is really harmful. Breakfast provides the body with important nutrients, to start the day feeling energized and nourished. Many also believe that it can promote weight loss. As with most things in nutrition, the answer is complex.