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Tips for successful diabetes self managementTips for successful diabetes self-care -
These programs help people learn self-management skills and provide support to sustain self-management behaviors. DSMES programs have helped people with diabetes lower blood sugar glucose levels, prevent complications, improve quality of life, and reduce healthcare costs.
The Stanford Diabetes Self-Management program is an evidence-based approach designed to improve diabetes self-management practices, and delivered by certified educators.
While it is important for people with diabetes to develop and engage in self-management practices, self-management can also involve family members, friends, or other caregivers.
These individuals can offer emotional support, model healthy behaviors, participate in exercise activities, help monitor blood sugar glucose levels, administer insulin or other medications, and open communication around effective self-management practices.
Enhanced social support from family and friends can help build self-efficacy for diabetes self-management. Self-efficacy, related to diabetes self-management, is an individual's belief in their ability to successfully manage their own health needs.
Self-efficacy is important for effective diabetes self-management. It is important that patients understand the benefit of diabetes self-management activities.
Programs can encourage healthcare providers to speak openly with patients about self-management and refer patients to self-management programs. Patients with diabetes should be encouraged to ask questions and be reminded that these activities can help them to achieve successful disease management.
Diabetes Self-Management Education and Support in Rural America Website An overview of the benefits of diabetes self-management programs.
Describes different types of diabetes self-management education and support programs available to communities. Organization s : Centers for Disease Control and Prevention CDC. Diabetes Self-Management Education and Support Website Provides links to resources and tools to help communities develop, promote, implement and sustain diabetes self-management education and support DSMES programs.
Includes a DSMES toolkit, technical assistance guide, policies, reports, and several case studies. Diabetes Self-Management Program DSMP Website Describes the Stanford self-management model, an evidence-based program delivered by certified trainers, designed to improve diabetes self-management practices.
The trainers are non-health professionals who may have diabetes themselves and have completed the master training program.
Includes educational resources that supplement the program curriculum. Organization s : Self-Management Resource Center. My Diabetes Self-Management Goal Document A worksheet helpful to individuals when managing their diabetes and setting personal health goals.
Menu Search. Certain diabetes medicines may not be safe if you are pregnant. So, talk to your doctor about your medicines if you're thinking of becoming pregnant.
If medicines don't help you control your blood sugar, you may need to take insulin. Insulin must be injected under the skin.
You'll receive special training to learn how to give yourself injections. Most people find that insulin injections are easier than they thought. People with diabetes have a high chance of getting high blood pressure and high cholesterol. You may be asked to take medicine to prevent or treat these conditions.
Medicines may include:. Do not smoke or use e-cigarettes. Smoking makes diabetes worse. If you do smoke, work with your provider to find a way to quit.
If you have diabetes, you should see your provider every 3 months, or as often as instructed. At these visits, your provider may:. Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots. Visit the dentist every 6 months.
Also, see your eye doctor once a year, or as often as instructed. American Diabetes Association Professional Practice Committee. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes Diabetes Care. PMID: pubmed. Retinopathy, Neuropathy, and Foot Care: Standards of Medical Care in Diabetes Brownlee M, Aiello LP, Sun JK, et al.
Complications of diabetes mellitus. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ , eds. Williams Textbook of Endocrinology. Philadelphia, PA: Elsevier; chap Riddle MC, Ahmann AJ. Therapeutics of type 2 diabetes.
Updated by: Sandeep K. Dhaliwal, MD, board-certified in Diabetes, Endocrinology, and Metabolism, Springfield, VA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Type 2 diabetes - self-care. Symptoms of Type 2 Diabetes. You may not have any symptoms.
If you do have symptoms, they may include: Hunger Thirst Urinating a lot, getting up more often than usual at night to urinate Blurry vision More frequent or long lasting infections Trouble having an erection Trouble healing cuts on your skin Red skin rashes in parts of your body Tingling or loss of sensation in your feet.
Take Control of Your Diabetes. Steps include: Checking your blood sugar at home Keeping a healthy diet Being physically active Also, be sure to take any medicine or insulin as instructed. These providers include a: Dietitian Diabetes pharmacist Diabetes educator.
Eat Healthy Foods and Manage Your Weight. Regular exercise is good for people with diabetes. It lowers blood sugar. Exercise also: Improves blood flow Lowers blood pressure It helps burn extra fat so that you can keep your weight down.
Check Your Blood Sugar. Many people with type 2 diabetes need to check their blood sugar only once or twice a day.
Some people need to check more often. If your blood sugar is in control, you may need to check your blood sugar only a few times a week. The most important reasons to check your blood sugar are to: Monitor if the diabetes medicines you're taking have a risk of causing low blood sugar hypoglycemia.
Use the blood sugar number to adjust the dose of insulin or other medicine you are taking. Use the blood sugar number to help you make good nutrition and activity choices to regulate your blood sugar.
You May Need Medicines. Learn to Prevent Long-term Problems of Diabetes. Medicines may include: An ACE inhibitor or another medicine called an ARB for high blood pressure or kidney problems. A medicine called a statin to keep your cholesterol low.
Aspirin to keep your heart healthy. Diabetes can cause foot problems. You may get sores or infections. To keep your feet healthy: Check and care for your feet every day. Make sure you're wearing the right kind of socks and shoes. Check your shoes and socks daily for any worn spots, which could lead to sores or ulcerations.
See Your Doctor Regularly. At these visits, your provider may: Ask about your blood sugar level always bring your meter if you are checking blood sugar at home Check your blood pressure Check the feeling in your feet Check the skin and bones of your feet and legs Examine the back of your eyes Your provider will also order blood and urine tests to make sure your: Kidneys are working well every year Cholesterol and triglyceride levels are healthy every year A1C level is in a good range for you every 6 months if your diabetes is well controlled or every 3 months if it is not Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots.
Mayo Daibetes offers appointments in Arizona, Florida and Minnesota Succeessful at Mayo Clinic Health System locations. Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications. Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Fot if any Tops these tips are familiar or worth trying! Tips for successful diabetes self-care when you first found out you had diabetes and learned the basics of taking care of yourself? Being fit for yourself and your family? Having fun? Having energy? Everything you do to take care of yourself gives you more of what matters most.
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