Its antioxidant properties help in reducing the swelling due to the same. Scalp blood circulation is improved by folic acid. It is also responsible for the regeneration of cells responsible for hair growth and prevents the graying of hair.

Acai berries contain a good amount of this folic acid and zinc. Zinc is known to harden hair roots hence preventing hair loss and generally improve scalp health.

For many years now, acai berries have been used in promoting and enhancing skin health. In fact, several skin-care and beauty products including acai face mask have acai as one of the ingredients. This also increases the flow of blood in the reproductive system, a phenomenon that helps in boosting sex drive, especially in men.

This is due to the two components, polyphenols and anthocyanins, which feature very strong and effective anti-proliferative traits responsible for stopping the growth of bad cells.

Foreseeably, the acai berries should play a very important role in coming up with a cure for cancer. In conclusion, as seen, acai berries can play a very crucial role in improving your health.

This is true independent of your current health state and condition. Furthermore, there are many ways to incorporate acai in your life so try them all out.

Remember, your health is in your hands and you have the opportunity to do something about them by simply incorporating acai in your routines.

Acai berry is a small grape-like purple fruit native in some parts of Central and South America. Why is this fruit so popular? Serves as one of the strongest immune boosters Traditionally, Acai berries have been used by indigenous communities to boost the immune system and prevent the contraction of various diseases and infections.

In terms of immune-boosting precisely: A study indicated that these acai berries were very successful and effective in diminishing the damage caused by oxidation due to infection. Some additional benefits of the acai berry include the following: Improves brain function Various research and studies have indicated that this berry also features brain-boosting effects.

Refine lung health Inhaling of too much smoke can cause irritation in the lung and also lead to respiratory distress from swelling in the latter.

Nourish scalp health Scalp blood circulation is improved by folic acid. Improve skin health For many years now, acai berries have been used in promoting and enhancing skin health.

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Email Opens in a new window. Back to News. Including acai berries in your diet could be a delicious way to support mental clarity and overall brain health.

Helps in managing weight: For those on a journey to maintain or achieve a healthy weight, acai berries can be a valuable addition to your diet. Despite their natural sweetness, acai berries are relatively low in sugar and high in fibre.

The fibre content helps promote feelings of fullness, reducing overall calorie intake. Additionally, the metabolism-boosting properties of acai berries may support weight management efforts when combined with a balanced diet and regular exercise. Rejuvenates skin: If you're looking for radiant and youthful skin, acai berries might just be your new skincare ally.

The antioxidants in these berries combat oxidative stress, which can contribute to premature ageing and skin damage. Including acai berries in your diet may promote a healthy complexion by reducing the appearance of fine lines and wrinkles and supporting overall skin elasticity.

A popular and delicious way to enjoy these delicious berries is through acai bowls—thick smoothie bowls topped with granola, fruits, and nuts.

You can also find acai berry supplements in various forms, including capsules and powders. For a quick and nutritious snack, blend frozen acai berries with your favourite fruits, a splash of almond milk, and a dollop of honey to create a refreshing smoothie.

Alternatively, sprinkle acai powder on your morning cereal or mix it into yoghurt for a delightful twist. Discover the latest business news , Sensex , and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

Sushmita Srivastav. Related stories. From muscle recovery to bone strength, here's why magnesium is as important as calcium and iron. Health benefits of almonds: Get rid of acne, dry skin and wrinkles with this nutrition powerhouse. Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin.

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.