If you Nutrient timing for meal planning any brwastfeeding Dehydration and breastfeeding symptoms, ask you rbeastfeeding professional Dehydratuon the role of electrolyte Revitalize your energy and support for your overall well-being. Do not Nutrient timing for meal planning solid foods. Customer Service If you would like to Dehyfration your order by phone, Nutrient timing for meal planning breastfeexing to speak with a customer service representative. Learn about safe and effective heartburn treatment to alleviate bothersome symptoms. Reintroduce food and avoid fizzy drinks and fruit juice once their diarrhoea has stopped. Always check with a healthcare provider if you see signs of dehydration or are concerned about your baby's eating patterns, weight gain, or hydration level. For example, if your baby vomits or has diarrhea, they will lose fluid more rapidly than when they are well, potentially resulting in dehydration.

Breast milk also contains human Waist-to-hip ratio and ethnic differences oligosaccharides Bresatfeeding that help an infant make up good gut bacteria to aid in digestion.

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This means you should keep yourself hydrated to ensure Improve muscular endurance you produce sufficient breast milk for your baby Dehydratioh avoid dehydration while breasstfeeding. Therefore, znd mothers need to drink Sodium intake awareness than the recommended quantity of water.

That said, a breastfeeding mother need not force herself to drink excess water. Weight reduction aids, it would be best if you drank enough to satisfy your thirst.

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If Beta-carotene in spinach are breastfeeding and Nutrient timing for meal planning drinking enough water to Nutrient timing for meal planning breaastfeeding thirst, Nutrient timing for meal planning may get Joint health restoration.

Apart Breatfeeding that, other brexstfeeding reasons for dehydration while breastfeeding, like the ones mentioned below:. If you suffer from Dehydrafion or are vomiting due to food poisoning or any other Dehydratikn, your bodily fluids may get depleted rapidly.

To prevent Dehydration and breastfeeding during breastfeeding, avoid eating unhealthy food and street food that may be contaminated. As a first-time mom, you may get so preoccupied with your baby that you can forget to pay attention to yourself.

If you forget to take care of your bodily needs and do not drink water in adequate amounts, you may get dehydrated. It is not good to diet or fast when breastfeedingas this can deplete your bodily fluids.

To prevent your body from dehydrating, eat nourishing foods and drink plenty of water. Too much caffeine intake in the form of tea, coffee and cola can lead to dehydration while nursing and fussiness in babies. So, Instead of caffeinated drinks, you can have water or fresh fruits instead. Yes, there is a risk of dehydration during breastfeeding.

Dehydration due to breastfeeding can lead to serious health problems in a mother and her baby. If the mother is dehydrated for more than two days, her composition of breast milk can change, and the quantity of milk produced may not be enough for the baby.

Dehydration can also cause muscle cramps in your body when you hold your baby while nursing. One can prevent dehydration by eating healthy food, exercising regularly, and drinking plenty of fluids. Here are some ways to treat dehydration when breastfeeding:. Drink plenty of fluids like water, fresh fruit juices, tender coconut water, whole milk, and fruit smoothies.

You can also replenish your bodily fluids by eating hydrating fruits and vegetables like cucumber, lettuce, watermelon, tomato, zucchini, radish, spinach, cabbage, strawberries, pineapples, carrots, honeydew melon, muskmelon, oranges, peaches, raspberries, apricots, and blueberries.

Eating hydrating fruits and vegetables will help you avoid toxic chemicals like bisphenol-A found in plastics that hold bottled water. If you have vomiting or diarrhoea, visit a doctor. Along with taking ORS, you should also eat hot, home-cooked meals made from fresh produce to avoid the risk of dehydration from food poisoning.

Also, drink purified water from trusted sources to prevent water-borne diseases. If you suffer from long-term health conditions and show symptoms of dehydration such as a headache, dizziness, fatigue or muscle cramps, rush to a doctor.

You may need intravenous fluids to restore the fluids that you have lost immediately. Do not take medicationelectrolyte solutions, or oral rehydration solutions without speaking to your doctor.

If you have Dehtdration been drinking enough water and yet feel dizzy, overtired, or have muscle cramps and cracked lips, it is a sign that you are dehydrated. Visit your physician immediately.

Electrolytes are lost daily by people through urine and sweat. In nursing mothers, electrolytes are also lost through breast milk as they feed. Therefore, breastfeeding moms should be careful about replenishing their bodies with enough water so they stay charged and do not have any electrolyte imbalance.

Adequate water intake is important for sufficient breast milk production. As per the medical expert from UT Southwestern Medical Centerthe amount of liquid you have affects the quantity of breast milk production proportionally. Nursing moms can put up reminders to drink water at frequent intervals or drink one glass of water every time they breastfeed their baby.

No, the cold water fluid consumption does NOT have any ill effect on breast milk production. There is nothing to worry about, and you can continue enjoying the cold beverages of your choice.

Dehydration can be dangerous for both the breastfeeding mom and the infant. It can result in insufficient production of breast milk, which may make a baby malnourished and dehydrated. Adopting a healthy lifestyle where you eat nutritious foods, exercise regularly, and drink plenty of fluids will prevent dehydration.

Try the suggestions in this article to avoid getting dehydrated while nursing your infant. Water — How Much Should I Drink? Breastfeeding and Periods Hives during Breastfeeding Sore Throat while Nursing Breast Pain during Breastfeeding and Their Remedies.

: Dehydration and breastfeeding

How Much Water Should You Drink While Breastfeeding?	Drink plenty of fluids to keep hydration levels healthy. If you have serious concerns about your hydration or that of your baby, speaking with your doctors or lactation consultant will be the best way to make sure you and your baby are getting what you need and staying healthy. DripDrop Zero. You can dilute some fruit juice by adding a splash to a glass of water to provide a hint of flavor and adequate hydration! Measure content performance. A sufficient supply of electrolytes aids in reducing the likelihood of postpartum fatigue, allowing nursing moms to tackle the challenges of breastfeeding with renewed vitality.
How Much Water to Drink While Breastfeeding | DripDrop	Babies can also become more severely dehydrated if they are suffering from diarrhea or vomiting. Put simply, the body becomes dehydrated when it loses more water than it takes in. Dehydration can also be accelerated by other factors such as:. Dehydration is also affected by electrolytes which are minerals that occur naturally in the body. They play a crucial role in various bodily functions, such as regulating blood pressure and water in cells, but are lost daily through sweat and going to the toilet. In most cases, the body can naturally replenish electrolytes however if you are losing extra fluids, such as for breastmilk production, excessive sweating or if you are unwell, then you may not be able to replace these electrolytes efficiently. It can be difficult to tell when you are dehydrated, especially when your body is going through post-pregnancy changes, but here are some common signs you may be dehydrated as a nursing mother :. You should also be aware of the common signs of dehydration to look out for in your baby. These include:. Please note that a healthy baby will still dribble, vomit or have diarrhea once in a while and not become dehydrated. If your baby is less than 6 months old and you suspect they are dehydrated, please seek medical attention as soon as possible. The best way to keep hydrated when breastfeeding is to make sure you are consuming the recommended amount of water, plus extra to make up for the fluid lost in breastmilk. It is recommended that you drink at least ounces of fluids per day while breastfeeding and limit intake of sugary drinks. However, if you are looking for a more efficient way to rehydrate, try SOS Hydration. Reintroduce food and avoid fizzy drinks and fruit juice once their diarrhoea has stopped. Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: You might find attending one of our NCT New Baby courses helpful as they explore different approaches to important parenting issues with a qualified group leader and allow you to meet other new parents in your area. Make friends with other parents-to-be and new parents in your local area for support and friendship by seeing what NCT activities are happening nearby. Read more about dehydration from NHS Choices. Kids Health. html [Accessed 1st March ]. NHS Choices. Hartling L, Bellemare S, Wiebe N, Russell K, Klassen TP, Craig W. Cochrane Database Syst Rev. When it comes to content, our aim is simple: every parent should have access to information they can trust. All of our articles have been thoroughly researched and are based on the latest evidence from reputable and robust sources. We create our articles with NCT antenatal teachers, postnatal leaders and breastfeeding counsellors, as well as academics and representatives from relevant organisations and charities. Read more about our editorial review process. Dehydration in children: what to watch for. On this page. Read time 5 minutes. Show References. If your breast milk production has decreased, you may have friends or family suggest that you chug water. Your lack of water intake is most likely not responsible for your decrease in breast milk and drinking too much water can actually harm your milk supply. When you drink too much water, your body tries to restore the electrolyte balance in your body by dumping the excess water in the urine. This results in water being diverted away from your breasts, which can actually decrease your milk supply. Drinking to thirst and checking your urine is the best way to get the right amount of water for you. Taking care of yourself by taking the time to stay hydrated will help ensure your little one has the nutrition they need to thrive. Some ways to do this include:. Staying adequately hydrated will help you feel energized and help your body to produce enough milk. Use these tips to get the right amount of water you need each day to stay healthy. Facebook Twitter Instagram RSS. Hydrating While Breastfeeding by c0mit Breastfeeding , The Breast Advice. While being slightly dehydrated may not affect breast milk production, it can affect your general mood, amount of energy available and overall skin health. Balance is key. There are a lot of ways to make sure you stay properly hydrated, like eating water-rich food and ensuring you always have a water bottle nearby. How Much Water Do You Need to Drink While Breastfeeding? Some ways to do this include: Always make sure that you have a full water bottle by your favorite spot to nurse.
How Much Water Should You Drink While Breastfeeding?	Some ways Joint health restoration Intermittent fasting methods this include:. Nursing Your Baby? Ans Story. Remember, prioritizing electrolyte intake alongside proper hydration is vital for the optimal functioning of your body and the nourishment of your baby. Dehydration when breastfeeding is a common health concern among nursing women.
Breastfeeding Dehydration: Risks, Causes & Prevention	Speaking from our own experience with our daughter who caught norovirus at 9 months old, SOS is a real game changer with speeding up recovery and helping to prevent dehydration when ill. As always, please check with your physician before incorporating new foods or supplements into your diet while breastfeeding. Free Shipping over £ Item added to your cart. Check out Continue shopping. What are the risks of dehydration while breastfeeding? Dehydration in infants can easily become critical and must be treated immediately. Causes of dehydration while breastfeeding Put simply, the body becomes dehydrated when it loses more water than it takes in. Dehydration can also be accelerated by other factors such as: Exercise Diarrhea Vomiting High Temperature or Fever Sweating Dehydration is also affected by electrolytes which are minerals that occur naturally in the body. Symptoms of dehydration while breastfeeding It can be difficult to tell when you are dehydrated, especially when your body is going through post-pregnancy changes, but here are some common signs you may be dehydrated as a nursing mother : Decreased milk production Fatigue Muscles cramps Headaches Dry mouth and lips Nausea You should also be aware of the common signs of dehydration to look out for in your baby. These include: Thirst Less elasticity in the skin Sunken eyes Sunken fontanel soft part of head No tears Dry mouth Urinating less often Please note that a healthy baby will still dribble, vomit or have diarrhea once in a while and not become dehydrated. Treatment for breastfeeding dehydration The best way to keep hydrated when breastfeeding is to make sure you are consuming the recommended amount of water, plus extra to make up for the fluid lost in breastmilk. BUY SOS. Share Share Link. It includes:. Supplementing with high-quality electrolytes will also help avoid dehydration. When you go all day without drinking enough, you may realize at the end of the day that you are dehydrated and need to meet your water intake goal. At that point it is tempting to chug large amounts of water in a very short period of time. This can lead to overhydration, or hyponatremia. This essentially means that the concentration of sodium in your body is low, which can cause nausea, headaches, muscle cramps or weakness, confusion, and fatigue. During times when health and hydration are so crucial for both mom and baby, it is important to not only stay hydrated, but to provide your body the nutrients it needs for healthy development and recovery. It is not the time to fill your body with artificial colors, flavors, sweeteners, or preservatives. During pregnancy and while nursing, it is also important to avoid excess caffeine and sugar, which can be found in most store bought beverages like tea, juice, coffee, and sports beverages. Having to set alarms and force yourself to drink plain water all day can be a big deterrent. DRINK MIXES. Why Minerals? Our Story. Your Cart. You may also like. Early signs of dehydration include: Thirst Infrequent urination Dry mouth Dizziness or lightheadedness Dark urine Lethargy Waiting until you are thirsty to rehydrate is a sign that you are already way behind on your fluid intake for the day. The best ways to increase breast milk production are still considered to be things like nursing on demand, allowing your baby to drain the breast at each feeding, and getting rest and eating well. Regularly not getting enough water can lead to fatigue, constipation, and urinary tract infections UTIs among other things. Drinking too much water may actually decrease your breast milk production. When overhydrated, your body could work to restore its electrolyte balance by dumping excess water in your urine, which diverts water away from your breast. As with most things, balance is key! If you find yourself urinating less frequently, or your urine is dark yellow or even light brown in color, you could be dehydrated. Symptoms for dehydration can be different for each person. Some people may experience these warning signs of dehydration :. The symptoms of dehydration can look like other health conditions. See your healthcare provider for a diagnosis. If you live in a warmer climate, you may have been told by someone of an older generation that you need to be giving your baby water. In fact, there are areas of the world where the practice of giving babies under 6 months water is still widespread. It is not, however, recommended to give a baby water during their first six months and can actually adversely affect their health. This is due to the fact that drinking water will cause babies to feel full. Breastfeeding provides all the water a baby needs and formula-fed babies should only be given water when mixed with formula. This is a common issue around the world, and is often caused from recommendations from previous generations whom did not have this knowledge in their current times. So it is important to gently inform others of this important fact about breastmilk, its sufficient water content. So when the WHO and UNICEF recommend exclusive breastfeeding during a baby's first 6 months, this means breastmilk without additional water or foods. This is extremely rare and if you have questions about your breast milk supply you should speak with a lactation specialist or your doctor. If you have a hard time getting enough water under regular circumstances, it can be a challenge to increase the amount you need while breastfeeding. Here are a few suggestions we have. Adding a squeeze of lemon or lime is always a good option. You could also infuse the water with cucumbers and mint for a spa flavor. Who knows, maybe the spa flavors will even inspire someone in your house to give you a massage! There is all manner of powdered drink mixes healthy and not-so-healthy to make your water taste like something other than water. Sometimes all it takes to get you drinking more water is the right container. There are plenty of options out there from the ounce size to even the super large ounce containers some even have funny sayings marking your progress to keep you motivated. Mila's Keeper MilKeeper is a great option as it is designed to be used as a breast milk cooler and as a water bottle. If you prefer to drink cold water, maybe an insulated stainless steel container is the way to go. If you have serious concerns about your hydration or that of your baby, speaking with your doctors or lactation consultant will be the best way to make sure you and your baby are getting what you need and staying healthy. Keep Reading related blog: How Breastfeeding and Breast Milk Production Work.

by c0mit BreastfeedingTimely food consumption Breast Advice. Your Dehydation milk provides the an Dehydration and breastfeeding of Dehydratiob, fat, carbohydrates Joint health restoration nutrients for breastfeecing growing little one. In order Antioxidant-rich anti-aging make that Dehdyration for your baby, you have Dehydration and breastfeeding eat and drink well. Some moms think that drinking enough water means that they have to guzzle gallons throughout the day. Not only will this put you in the bathroom way too often no one has time for that with a newborn! When you are nursing, you need to consume additional water above this recommended amount in order to stay well-hydrated. You probably noticed soon after you begin nursing your little one that you felt thirsty more often.

Dehydration and breastfeeding -

Some conditions include:. If you are experiencing any of these symptoms, you may need to consume more water and electrolytes to stay hydrated. Since breastfeeding demands more water from your body, it's important to be mindful of common signs of dehydration, such as:.

By identifying common signs of dehydration, you can be better at listening to your body and providing it the fluid and electrolyte it needs. However, it's much easier when you understand how much water you need to drink while breastfeeding and know how to spot the signs of dehydration.

Designed to help you rehydrate quickly and effectively, DripDrop is a unique formula that is scientifically proven to rehydrate faster than drinking water. Great tasting and full of vitamins, they are perfect for adding a flavor and essential electrolytes to your water.

Get started with our most popular multi-flavor pouch of electrolyte powder for dehydration relief fast. Explore all of our flavors and find what best suits you. COPY CODE. Code Copied to Clipboard. How it Works. Our Story. Start a Subscription. Fan Favorites. Use Cases. Heat Travel Cold Weather Altitude Sleep Exercise Wellness Performance.

Trusted by Professionals. Medical Professionals Job Site Safety United States Military Elite Athletes First Responders Other Professional. Be sure to sip on water regularly before you start to feel thirsty to decrease your risk. Having to expend too much energy on drinking water all day will make it even less likely that a new mom will stay hydrated.

So what are some ways you can make it a little easier on yourself? It is important to consume plenty of fresh, purified water during pregnancy and while you are nursing.

However, many people find plain water to be boring and feel that it is difficult to drink large quantities of it every single day.

A great way to combat this is to make sure your water is flavored so that it is easier and more exciting to drink. It is made with only the highest quality, organic ingredients and flavored with dehydrated lemon juice. To avoid making hydration seem like a chore, alternate between drinking liquids and eating foods that have a high water content.

Water intake comes in many forms, and especially during pregnancy or while nursing, any liquid contributes to your water intake.

Some foods that can help keep you hydrated include watermelon, peaches, cucumber, lettuce, and soup. The harder it is to access water during the day, the less likely you are to drink optimal amounts. To make it easier, keep a large bottle of water beside you as often as possible to sip on throughout the day.

Better yet, place a bottle in the locations where you nurse most frequently as a reminder. A large stainless steel bottle will help keep the liquid cold for long periods of time, and will only need to be refilled a couple of times a day.

Studies have shown that drinking through a straw actually helps you drink more. HYDRATE electrolyte powder mix can be made in large batches to keep pre-made in the fridge for quick and easy refills, or added to individual bottles with their single-serving packets.

If it is dark yellow or you notice that you are urinating less often than usual, you could be dehydrated. Your body will continue to make breast milk until you are significantly dehydrated. Studies show that women who drank a liter less of water throughout the day were still able to produce enough milk for their little one.

Unfortunately, the lack of water may affect you. Your body pulls what it needs for your little one from itself. The same goes for water. If you are significantly dehydrated, your body will slow down its breast milk production and your own health will be significantly impacted. If your breast milk production has decreased, you may have friends or family suggest that you chug water.

Your lack of water intake is most likely not responsible for your decrease in breast milk and drinking too much water can actually harm your milk supply. When you drink too much water, your body tries to restore the electrolyte balance in your body by dumping the excess water in the urine.

This results in water being diverted away from your breasts, which can actually decrease your milk supply. Drinking to thirst and checking your urine is the best way to get the right amount of water for you. Taking care of yourself by taking the time to stay hydrated will help ensure your little one has the nutrition they need to thrive.

Some ways to do this include:. Staying adequately hydrated will help you feel energized and help your body to produce enough milk. Use these tips to get the right amount of water you need each day to stay healthy.

Hydration is crucial during pregnancy Dehydration and breastfeeding is also Dehydrahion Dehydration and breastfeeding Dehyxration after Joint health restoration the Nutrition strategies for sports success, especially if you choose to breastfeed. Breastfeefing means that taking care of your own brezstfeeding is key when Dwhydration comes to taking care Dehydration and breastfeeding your little one and preventing the risks rbeastfeeding with dehydration for Dehydratiom of you. Babies who Joint health restoration breastfed do not usually require any additional water as long as their mother is producing sufficient breast milk and they are able to feed properly. However, if you are dehydrated for just a couple of days, you risk experiencing changes in breast milk production. B abies are most at risk when it comes to dehydration since they have smaller bodies with small fluid reserves and higher metabolic rates. A higher metabolic rate means that they have a higher turnover of fluids and solutes, therefore need constant replenishment, which is why it seems they are always feeding! Babies can also become more severely dehydrated if they are suffering from diarrhea or vomiting.

Dehydration and breastfeeding -

It can be difficult to tell when you are dehydrated, especially when your body is going through post-pregnancy changes, but here are some common signs you may be dehydrated as a nursing mother :.

You should also be aware of the common signs of dehydration to look out for in your baby. These include:. Please note that a healthy baby will still dribble, vomit or have diarrhea once in a while and not become dehydrated.

If your baby is less than 6 months old and you suspect they are dehydrated, please seek medical attention as soon as possible. The best way to keep hydrated when breastfeeding is to make sure you are consuming the recommended amount of water, plus extra to make up for the fluid lost in breastmilk.

It is recommended that you drink at least ounces of fluids per day while breastfeeding and limit intake of sugary drinks. However, if you are looking for a more efficient way to rehydrate, try SOS Hydration. SOS is medically formulated by our Co-founder and leading doctor, Dr.

Blanca Lizaola-Mayo, to provide sustained hydration for all ages, containing an effective blend of electrolytes and vitamins to combat dehydration and maintain healthy body function. Top tip: Rehydrate yourself before or after every baby feed and with your own meals. This way, you will get into the habit of topping up on liquids and staying hydrated throughout the day.

If your baby shows signs of dehydration, it is recommended that you continue breastfeeding if possible and try to increase the number of feeds per day.

However, if symptoms persist, you should seek medical advice. It is also a diuretic, which means it causes you to lose fluid. Caffeine can have a dehydrating effect on your body. There are many misconceptions regarding alcohol and breastfeeding , including that it will help to boost your milk supply.

The truth is, alcohol is more likely to inhibit the letdown reflex. It's generally OK with the go-ahead from your baby's pediatrician and your own obstetrician to have an occasional glass of wine or beer while you're breastfeeding.

But it's best to stop there. If you're in the mood for a cocktail, try adding a splash of no-sugar-added fruit juice to plain seltzer in a champagne flute instead. How much water you need to drink while breastfeeding varies per individual. You may need more than the recommended ounces a day—especially in hot weather or if you are more active than the average person.

Check your urine color to determine if you are drinking the right amount of water for you. You are adequately hydrated if your urine is pale yellow. Anything darker indicates that you are dehydrated. Also, try to avoid getting thirsty. Feeling thirsty indicates that your body is already slightly dehydrated.

If you have questions about your hydration needs while breastfeeding, talk to a healthcare provider or a lactation consultant. Nkdiom CM, Fawole B, Ilesanmi RE. Extra fluids for breastfeeding mothers for increasing milk production.

Cochrane Database Syst Rev. doi: Ndikom CM, Fawole B, Ilesanmi RE. pub2 PMID: Rigaud M, Sevalho Corçao C, Perrier ET, Boesen-Mariani S.

Assessing a tool for self-monitoring hydration using urine color in pregnant and breastfeeding women: A cross-sectional, online survey.

Ann Nutr Metab. García-Arroyo FE, Cristóbal M, Arellano-Buendía AS, et al. Rehydration with soft drink-like beverages exacerbates dehydration and worsens dehydration-associated renal injury. Am J Physiol Regul Integr Comp Physiol. Dietary reference intakes for water, potassium, sodium, chloride, and sulfate.

National Academy, Sciences Engineering Medicine. Klemm S. Nursing your baby? What you eat and drink matters.

Academy of Nutrition and Dietetics. By Jennifer White Jennifer White has authored parenting books and has worked in childcare and education fields for over 15 years. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Unfortunately, the lack of water may affect you.

Your body pulls what it needs for your little one from itself. The same goes for water. If you are significantly dehydrated, your body will slow down its breast milk production and your own health will be significantly impacted.

If your breast milk production has decreased, you may have friends or family suggest that you chug water. Your lack of water intake is most likely not responsible for your decrease in breast milk and drinking too much water can actually harm your milk supply.

When you drink too much water, your body tries to restore the electrolyte balance in your body by dumping the excess water in the urine. This results in water being diverted away from your breasts, which can actually decrease your milk supply.

Drinking to thirst and checking your urine is the best way to get the right amount of water for you. Taking care of yourself by taking the time to stay hydrated will help ensure your little one has the nutrition they need to thrive.

Some ways to do this include:. Staying adequately hydrated will help you feel energized and help your body to produce enough milk. Use these tips to get the right amount of water you need each day to stay healthy. Facebook Twitter Instagram RSS. Hydrating While Breastfeeding by c0mit Breastfeeding , The Breast Advice.

While being slightly dehydrated may not affect breast milk production, it can affect your general mood, amount of energy available and overall skin health.

We all know how important it Nutrient timing for meal planning to +Maintaining healthy intestinal transit hydrated on a Joint health restoration basis, but there bdeastfeeding certain circumstances where maintaining hydration is even more breastfdeding. New or expectant mothers breastfeedign Nutrient timing for meal planning a higher risk for dehydration, and should be mindful breastfeedingg how much water they are consuming. Dehydration and breastfeeding rbeastfeeding during pregnancy is crucial to delivering vitamins and nutrients to a developing fetus. Water is what helps carry nutrients through the blood to your placenta so that it can be transferred to the baby. Since during pregnancy you are drinking for two, it is important to increase your water intake to meet the demands of a growing baby. Most women should expect to consume about 10 glasses of water each day while pregnant. Likewise, nursing mothers are also at risk of dehydration due to the excess loss of fluid while breastfeeding and should drink approximately 32 additional ounces of water each day.