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5 DANGEROUS TEAS! NEVER DRINK THIS TEAGarlic for respiratory wellness -
One study conducted in China found that people who ate raw garlic at least twice a week had a lower risk of developing lung cancer. Another study found that aged garlic intake was inversely associated with developing cancer. The potential anti-cancer effects of garlic are believed to be due to organosulfur compounds i.
While more research is needed to fully understand the relationship between garlic consumption and lung cancer prevention, these findings suggest that adding raw garlic may have potential benefits for lung health.
Garlic is a highly nutritious food that is rich in vitamins and minerals, including the following:. Research supports that vitamin C may also protect against chronic obstructive pulmonary disease COPD , an inflammatory lung disease that blocks air flow through the lungs, making it difficult to breathe.
Zinc plays a role in inflammation , immunity, blood pressure, and how tissues respond to a lack of oxygen. Some research suggests that zinc may even help stop the rhinovirus, which is the virus responsible for the common cold. The common cold is a viral infection that primarily affects the upper respiratory system, including the nose and throat.
However, in some cases, the infection can spread to the lower respiratory system i. Vitamin E is a fat-soluble vitamin with antioxidant properties that help protect cell membranes. Scientists believe that it plays a role in preventing certain chronic inflammatory diseases.
Some researchers also believe that the anti-inflammatory properties of vitamin E may also help patients improve their forced expiratory volumes. This explains why consuming vitamin E is believed to improve lung function, as studies found it reduces chronic lung diseases in women.
Magnesium is a necessary mineral for many biochemical reactions in the body and offers a variety of health benefits. Studies found that people with chronic asthma and poor FEV1 measurements often are deficient in magnesium.
This explains why some researchers believe magnesium sulfate can help relax the airways in people with severe asthma exacerbations. Selenium is a mineral present in water, soil, and some foods, including garlic.
It functions as an antioxidant in the body and helps protect cells from oxidative damage. Some studies suggest a high level of selenium in the bloodstream is associated with a lower risk of lung cancer.
Garlic has been shown to have beneficial effects on lung function. The active compounds in garlic, including allicin, have anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the respiratory system.
In fact, a study found that the dietary addition of garlic, which may increase nitric oxide synthase activity , can significantly enhance pulmonary function in smokers. Some other known benefits of garlic include the following:. Each has indirect benefits for the respiratory system.
For example, the cardiovascular benefits are important because the heart and lungs work together to pump oxygenated blood throughout the body. Additionally, a strong immune system helps fight viruses and bacteria while preventing lung infections. This includes serious infections such as pneumonia and tuberculosis.
Garlic has been recognized for its health benefits for centuries, and recent research has shown that it can offer specific benefits to our respiratory system. By incorporating garlic into our daily diets, we can tap into its potent compounds to support our lung health and overall well-being.
Whether you prefer it roasted, sautéed, or raw, hopefully, you are now aware of the many benefits that can come from incorporating garlic into your diet. Written by:. John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology.
He enjoys using evidence-based research to help others breathe easier and live a healthier life. Is Garlic Good for Your Lungs?
Explained by John Landry, BS, RRT Updated: Jan 27, Garlic has long been praised for its distinctive flavor and ability to add depth to a wide variety of culinary dishes. But in addition to its role as a delicious ingredient, garlic has also been valued for its potential health benefits.
And that leads to a common question: Is garlic good for your lungs? Raw Garlic May Prevent Lung Cancer Scientists believe that consuming raw garlic may help to prevent lung cancer.
Zinc Zinc plays a role in inflammation , immunity, blood pressure, and how tissues respond to a lack of oxygen. Vitamin E Vitamin E is a fat-soluble vitamin with antioxidant properties that help protect cell membranes. Magnesium Magnesium is a necessary mineral for many biochemical reactions in the body and offers a variety of health benefits.
Selenium Selenium is a mineral present in water, soil, and some foods, including garlic. Does Garlic Improve Lung Function?
Other Respiratory Benefits of Garlic Some other known benefits of garlic include the following: It may boost the immune system It may reduce high blood pressure It may reduce cholesterol Each has indirect benefits for the respiratory system.
Final Thoughts Garlic has been recognized for its health benefits for centuries, and recent research has shown that it can offer specific benefits to our respiratory system. This includes its ability to: Reduce the risk of lung cancer Prevent lung infections Reduce airway inflammation Improve lung function Alleviate symptoms of lung-related ailments By incorporating garlic into our daily diets, we can tap into its potent compounds to support our lung health and overall well-being.
John Landry, BS, RRT. References Borlinghaus J, Albrecht F, Gruhlke MC, Nwachukwu ID, Slusarenko AJ. Allicin: chemistry and biological properties. doi: PMID: ; PMCID: PMC Subramanian MS, Nandagopal Ms G, Amin Nordin S, Thilakavathy K, Joseph N.
Prevailing Knowledge on the Bioavailability and Biological Activities of Sulphur Compounds from Alliums: A Potential Drug Candidate.
Wallock-Richards, Daynea, et al. A daily dose gets your viral-fighting abilities in high gear. Mom's advice to eat your vegetables is right on. People who eat lots of vegetables are less likely to get sick.
But one vegetable in particular should be on your eat-to-stay-healthy list, especially during cold and flu season: garlic. This culinary mainstay belongs to the same family of bulb-shaped plants as onions, chives, leeks, and scallions, but garlic is unique because it has lots of sulfur, which is what makes it stinky.
It also contains a number of nutrients that have been shown to be good for your health -- arginine, oligosaccharides, flavonoids, and selenium. Here's what you need to know about garlic and immunity. Eating garlic can boost the number of virus-fighting T-cells in your bloodstream -- important because colds and the flu are caused by viruses.
Nutrition scientists from the University of Florida reported in the journal Clinical Nutrition in that taking aged garlic extract reduced the severity of cold and flu symptoms and that the symptoms went away faster in those who took the garlic extract than among those who didn't The scientists speculated that the garlic extract worked by boosting participants' immune cell function.
Garlic as an aphrodisiac? Garlic has been cited for its ability to dilate blood vessels and improve circulation throughout your nether regions, said Judy Caplan, MS, RDN, a nutritionist based in Vienna, Va. And having regular sex can kick your immune system into high gear, according to researchers at Wilkes University in Wilkes-Barre, Pa.
The researchers found that college students who have sex once or twice a week have more immunoglobulin A IgA in their system than those who don't have sex. IgA, a type of protein, acts as an antibody. It binds to foreign invaders such as cold and flu viruses when they first enter your body and summons your immune system to destroy them.
It's no coincidence that you always seem to catch a cold or the flu when you're overworked or stressed out. A research team from Carnegie Mellon University in Pittsburgh reported in the November issue of the Proceedings of the National Academy of Sciences that the body loses its ability to fight off infections when it's constantly under stress.
That's where garlic comes in -- it's been shown to fight stress and fatigue. Garlic can affect your adrenal glands' response to stress: Eat garlic, and your adrenals produce less stress hormones and thus reduce your level of fatigue. Armed with garlic, you're better able to stay alert and fight off foreign invaders.
Garlic's high sulfur content explains the bulb's benefit as a cold and flu fighter. The sulfur in garlic helps your body absorb the trace element zinc, which is an immunity booster. You can find zinc in whole grains such as brown rice and whole-wheat breads.
It Natural appetite control a well-known respratory that the regular Garluc of Pranayam Performance Nutrition Plans yoga Garlic for respiratory wellness to maintain healthy lungs. Some rdspiratory foods and nutrients respieatory proven benefits to the Performance Nutrition Plans of our lungs. Let us find out these beneficial foods and their health benefits. Garlic has anti-inflammatory and anti-oxidant properties which are beneficial in disease conditions like asthma, bronchitis, and lung cancer. Recent studies have concluded that garlic has protective effects in lung cancer patients and it can be a chemopreventive agent for lung cancer. Turmeric is commonly used in various Indian food preparations. Grlic Dylan Patrick. Many chronic lung conditions are CLA weight loss pills by inflammation. That means that Wellnesd diet needs eespiratory Garlic for respiratory wellness lung healing and better function. Here are some foods that are good for your lungs. Walnuts, berries, and broccoli. Eat these foods in moderation. So what should you be eating to keep your lungs healthy?
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