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Your body will thank you. Need tips to lose weight and troublesome symptoms? Sign up for my blog! Please enable JavaScript. Link Text. Open link in a new tab. Int J Hum Comput Stud Aug; Using computer, mobile and wearable technology enhanced interventions to reduce sedentary behaviour: A systematic review and meta-analysis.

Int J Behav Nutr Phys Act Aug 11;14 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Carrà G, Crocamo C, Bartoli F, Carretta D, Schivalocchi A, Bebbington PE, et al. Impact of a mobile e-health intervention on binge drinking in young people: The digital-alcohol risk alertness notifying network for adolescents and young adults project.

J Adolesc Health May;58 5 Effectiveness of an app and provider counseling for obesity treatment in primary care. Am J Prev Med Dec;55 6 [ FREE Full text ] [ CrossRef ] [ Medline ] Lin Y, Tudor-Sfetea C, Siddiqui S, Sherwani Y, Ahmed M, Eisingerich AB.

Effective behavioral changes through a digital mHealth app: Exploring the impact of hedonic well-being, psychological empowerment and inspiration. JMIR Mhealth Uhealth Jun 15;6 6 :e [ FREE Full text ] [ CrossRef ] [ Medline ] Byambasuren O, Sanders S, Beller E, Glasziou P.

Prescribable mHealth apps identified from an overview of systematic reviews. NPJ Digit Med ; [ FREE Full text ] [ CrossRef ] [ Medline ] Kozak AT, Buscemi J, Hawkins MA, Wang ML, Breland JY, Ross KM, et al. Technology-based interventions for weight management: Current randomized controlled trial evidence and future directions.

J Behav Med Feb;40 1 Effect of a mobile app intervention on vegetable consumption in overweight adults: A randomized controlled trial. Int J Behav Nutr Phys Act Dec 15;14 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Peyman N, Rezai-Rad M, Tehrani H, Gholian-Aval M, Vahedian-Shahroodi M, Heidarian Miri H.

Digital Media-based Health Intervention on the promotion of Women's physical activity: A quasi-experimental study. BMC Public Health Jan 15;18 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Middelweerd A, van der Laan DM, van Stralen MM, Mollee JS, Stuij M, te Velde SJ, et al.

What features do Dutch university students prefer in a smartphone application for promotion of physical activity? A qualitative approach. Int J Behav Nutr Phys Act Mar 01; [ FREE Full text ] [ CrossRef ] [ Medline ] Schoeppe S, Alley S, Van Lippevelde W, Bray NA, Williams SL, Duncan MJ, et al.

Efficacy of interventions that use apps to improve diet, physical activity and sedentary behaviour: A systematic review. Int J Behav Nutr Phys Act Dec 07;13 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Järvelä-Reijonen E, Karhunen L, Sairanen E, Muotka J, Lindroos S, Laitinen J, et al.

The effects of acceptance and commitment therapy on eating behavior and diet delivered through face-to-face contact and a mobile app: A randomized controlled trial. Int J Behav Nutr Phys Act Feb 27;15 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Zarnowiecki D, Mauch CE, Middleton G, Matwiejczyk L, Watson WL, Dibbs J, et al.

A systematic evaluation of digital nutrition promotion websites and apps for supporting parents to influence children's nutrition. Int J Behav Nutr Phys Act Feb 10;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Ahmed M, Oh A, Vanderlee L, Franco-Arellano B, Schermel A, Lou W, et al.

A randomized controlled trial examining consumers' perceptions and opinions on using different versions of a FoodFlip© smartphone application for delivery of nutrition information. Int J Behav Nutr Phys Act Feb 12;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Mitchell M, Lau E, White L, Faulkner G.

Commercial app use linked with sustained physical activity in two Canadian provinces: A month quasi-experimental study. Int J Behav Nutr Phys Act Feb 25;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Pearson E, Prapavessis H, Higgins C, Petrella R, White L, Mitchell M. Adding team-based financial incentives to the Carrot Rewards physical activity app increases daily step count on a population scale: A week matched case control study.

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eHealth interventions for the prevention and treatment of overweight and obesity in adults: A systematic review with meta-analysis. Obes Rev May;16 5 Early food for future health: A randomized controlled trial evaluating the effect of an eHealth intervention aiming to promote healthy food habits from early childhood.

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Pediatr Obes Dec;10 6 Microlearning mApp raises health competence: Hybrid service design. Health Technol Berl Feb;5 1 Artificial intelligence chatbot behavior change model for designing artificial intelligence chatbots to promote physical activity and a healthy diet: Viewpoint.

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It's LiFe! Mobile and web-based monitoring and feedback tool embedded in primary care increases physical activity: A cluster randomized controlled trial. J Med Internet Res Jul 24;17 7 :e [ FREE Full text ] [ CrossRef ] [ Medline ] Prince SA, Melvin A, Roberts KC, Butler GP, Thompson W.

Sedentary behaviour surveillance in Canada: Trends, challenges and lessons learned. Int J Behav Nutr Phys Act Mar 10;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Prince SA, Cardilli L, Reed JL, Saunders TJ, Kite C, Douillette K, et al. A comparison of self-reported and device measured sedentary behaviour in adults: A systematic review and meta-analysis.

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J Adolesc Health Oct;59 4S [ FREE Full text ] [ CrossRef ] [ Medline ] Rose T, Barker M, Maria JC, Morrison L, Lawrence W, Strömmer S, et al. A systematic review of digital interventions for improving the diet and physical activity behaviors of adolescents. J Adolesc Health Dec;61 6 [ FREE Full text ] [ CrossRef ] [ Medline ] Stockwell S, Schofield P, Fisher A, Firth J, Jackson SE, Stubbs B, et al.

Exp Gerontol Jun; Reported theory use by digital interventions for hazardous and harmful alcohol consumption, and association with effectiveness: Meta-regression. J Med Internet Res Feb 28;20 2 :e69 [ FREE Full text ] [ CrossRef ] [ Medline ] Ball K, Hunter RF, Maple J, Moodie M, Salmon J, Ong K, et al.

Can an incentive-based intervention increase physical activity and reduce sitting among adults? the ACHIEVE Active Choices IncEntiVE feasibility study.

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Opportunities and challenges of behavior change support systems for enhancing habit formation: A qualitative study. J Biomed Inform Aug; [ FREE Full text ] [ CrossRef ] [ Medline ] Teeriniemi A, Salonurmi T, Jokelainen T, Vähänikkilä H, Alahäivälä T, Karppinen P, et al.

A randomized clinical trial of the effectiveness of a web-based health behaviour change support system and group lifestyle counselling on body weight loss in overweight and obese subjects: 2-year outcomes. J Intern Med Nov 04; 5 [ FREE Full text ] [ CrossRef ] [ Medline ] Oosterveen E, Tzelepis F, Ashton L, Hutchesson MJ.

Prev Med Jun; The role of self-monitoring in the maintenance of weight loss success. Eat Behav Apr; [ FREE Full text ] [ CrossRef ] [ Medline ] Vandelanotte C, Müller AM, Short CE, Hingle M, Nathan N, Williams SL, et al. Past, present, and future of ehealth and mhealth research to improve physical activity and dietary behaviors.

J Nutr Educ Behav Mar;48 3 Food environment interventions to improve the dietary behavior of young adults in tertiary education settings: A systematic literature review. J Acad Nutr Diet Oct; 10 A facebook-based obesity prevention program for Korean American adolescents: Usability evaluation.

J Pediatr Health Care ;31 1 A brief eHealth tool delivered in primary care to help parents prevent childhood obesity: A randomized controlled trial. Pediatr Obes Nov [ FREE Full text ] [ CrossRef ] [ Medline ] Walthouwer MJ, Oenema A, Lechner L, de Vries H.

Comparing a video and text version of a web-based computer-tailored intervention for obesity prevention: A randomized controlled trial. J Med Internet Res ;17 10 :e [ FREE Full text ] [ CrossRef ] [ Medline ] Burrows T, Hutchesson M, Chai LK, Rollo M, Skinner G, Collins C. Nutrition interventions for prevention and management of childhood obesity: What do parents want from an ehealth program?

Nutrients Dec 15;7 12 [ FREE Full text ] [ CrossRef ] [ Medline ] Williamson C, Baker G, Mutrie N, Niven A, Kelly P. Get the message? A scoping review of physical activity messaging.

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Innovative video tailoring for dietary change: Final results of the Good for you! Cluster randomized trial. Int J Behav Nutr Phys Act Oct 07;12 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Partridge SR, Allman-Farinelli M, McGeechan K, Balestracci K, Wong AT, Hebden L, et al.

Process evaluation of TXT2BFiT: A multi-component mHealth randomised controlled trial to prevent weight gain in young adults. Int J Behav Nutr Phys Act ;13 1 :7 [ FREE Full text ] [ CrossRef ] [ Medline ] Sidhu MS, Daley A, Jolly K. Evaluation of a text supported weight maintenance programme 'Lighten Up Plus' following a weight reduction programme: Randomised controlled trial.

Int J Behav Nutr Phys Act Feb 12; [ FREE Full text ] [ CrossRef ] [ Medline ] Partridge SR, McGeechan K, Bauman A, Phongsavan P, Allman-Farinelli M. Improved eating behaviours mediate weight gain prevention of young adults: Moderation and mediation results of a randomised controlled trial of TXT2BFiT, mHealth program.

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Social media use for nutrition outcomes in young adults: A mixed-methods systematic review. Variations in accelerometry measured physical activity and sedentary time across Europe - harmonized analyses of 47, children and adolescents.

Int J Behav Nutr Phys Act Mar 18;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Chaudhry UA, Wahlich C, Fortescue R, Cook DG, Knightly R, Harris T. The effects of step-count monitoring interventions on physical activity: Systematic review and meta-analysis of community-based randomised controlled trials in adults.

Int J Behav Nutr Phys Act Oct 09;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Dohrn I, Welmer A, Hagströmer M. Int J Behav Nutr Phys Act Dec 09;16 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Chaix B, Benmarhnia T, Kestens Y, Brondeel R, Perchoux C, Gerber P, et al.

Combining sensor tracking with a GPS-based mobility survey to better measure physical activity in trips: Public transport generates walking. Int J Behav Nutr Phys Act Oct 07;16 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Franssen WM, Franssen GH, Spaas J, Solmi F, Eijnde BO.

Can consumer wearable activity tracker-based interventions improve physical activity and cardiometabolic health in patients with chronic diseases?

A systematic review and meta-analysis of randomised controlled trials. Tracking of total sedentary time and sedentary patterns in youth: A pooled analysis using the International Children's Accelerometry Database ICAD.

Int J Behav Nutr Phys Act May 18;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Remmers T, Van Kann D, Kremers S, Ettema D, de Vries SI, Vos S, et al. Investigating longitudinal context-specific physical activity patterns in transition from primary to secondary school using accelerometers, GPS, and GIS.

Int J Behav Nutr Phys Act May 18;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Gupta N, Dencker-Larsen S, Lund Rasmussen C, McGregor D, Rasmussen CD, Thorsen SV, et al. The physical activity paradox revisited: A prospective study on compositional accelerometer data and long-term sickness absence.

Int J Behav Nutr Phys Act Jul 20;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Petersen TL, Brønd JC, Kristensen PL, Aadland E, Grøntved A, Jepsen R. Resemblance in accelerometer-assessed physical activity in families with children: The Lolland-Falster Health Study. Int J Behav Nutr Phys Act Dec 04;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Ortega A, Bejarano CM, Cushing CC, Staggs VS, Papa AE, Steel C, et al.

Differences in adolescent activity and dietary behaviors across home, school, and other locations warrant location-specific intervention approaches. Int J Behav Nutr Phys Act Sep 29;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Hsu MS, Rouf A, Allman-Farinelli M.

Effectiveness and behavioral mechanisms of social media interventions for positive nutrition behaviors in adolescents: A systematic review. J Adolesc Health Nov;63 5 Using feedback through digital technology to disrupt and change habitual behavior: A critical review of current literature.

Comput Hum Behav Apr;57 5 German recommendations for physical activity and physical activity promotion in adults with noncommunicable diseases. Int J Behav Nutr Phys Act Feb 05;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Verjans-Janssen SR, Gerards SM, Kremers SP, Vos SB, Jansen MW, Van Kann DH.

Effects of the KEIGAAF intervention on the BMI z-score and energy balance-related behaviors of primary school-aged children. Int J Behav Nutr Phys Act Aug 17;17 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Nahum-Shani I, Smith SN, Spring BJ, Collins LM, Witkiewitz K, Tewari A, et al.

Just-in-Time Adaptive Interventions JITAIs in mobile health: Key components and design principles for ongoing health behavior support. Ann Behav Med Sep Adaptive step goals and rewards: A longitudinal growth model of daily steps for a smartphone-based walking intervention.

J Behav Med Feb;41 1 A systematic review of just-in-time adaptive interventions JITAIs to promote physical activity. Int J Behav Nutr Phys Act Apr 03;16 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Michie S, Yardley L, West R, Patrick K, Greaves F. Developing and evaluating digital interventions to promote behavior change in health and health care: Recommendations resulting from an international workshop.

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Coaching and prompting for remote physical activity promotion: Study protocol of a three-arm randomized controlled trial Movingcall.

Int J Environ Res Public Health Jan 25;16 3 [ FREE Full text ] [ CrossRef ] [ Medline ] Pratiwi PS, Tjondronegoro D. Towards personalisation of physical activity e-coach using stage-matched behaviour change and motivational interviewing strategies.

In: Proceedings of the IEEE Life Sciences Conference LSC. Stirring the motivational soup: Within-person latent profiles of motivation in exercise. Int J Behav Nutr Phys Act Jan 14;14 1 :4 [ FREE Full text ] [ CrossRef ] [ Medline ] Nicklas T, Lopez S, Liu Y, Saab R, Reiher R.

Motivational theater to increase consumption of vegetable dishes by preschool children. Int J Behav Nutr Phys Act Feb 07;14 1 [ FREE Full text ] [ CrossRef ] [ Medline ] Yu Z, Sealey-Potts C, Rodriguez J.

Dietary self-monitoring in weight management: Current evidence on efficacy and adherence. J Acad Nutr Diet Dec; 12 Persuasive user experiences of a health Behavior Change Support System: A month study for prevention of metabolic syndrome.

Int J Med Inform Dec; Assessing mobile phone digital literacy and engagement in user-centered design in a diverse, safety-net population: Mixed methods study. JMIR Mhealth Uhealth Aug 29;7 8 :e [ FREE Full text ] [ CrossRef ] [ Medline ] Sharpe EE, Karasouli E, Meyer C.

Examining factors of engagement with digital interventions for weight management: Rapid review. JMIR Res Protoc Oct 23;6 10 :e [ FREE Full text ] [ CrossRef ] [ Medline ] O'Connor S, Hanlon P, O'Donnell CA, Garcia S, Glanville J, Mair FS. Understanding factors affecting patient and public engagement and recruitment to digital health interventions: A systematic review of qualitative studies.

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Key Components in eHealth Interventions Combining Self-Tracking and Persuasive eCoaching to Promote a Healthier Lifestyle: A Scoping Review.

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Int J Behav Nutr Phys Act Jun 9;13 1 :A. The efficacy of the Friendly Attac serious digital game to promote prosocial bystander behavior in cyberbullying among young adolescents: A cluster-randomized controlled trial.

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Trudeau and Shephard [ 23 ] concluded that with competent delivery, physical activity can be added to the school curriculum by taking time from other subjects without compromising academic achievement.

Sustainable changes are needed across all sectors including education, health, and transport, along with rigorous program evaluation.

The first days from conception to 2 years of age, or even better, the first days to 5 years of age, hold the key to the prevention of unhealthy weight gain.

Indeed, I contend that infancy and the early childhood years constitute a critical and under-utilised life stage for obesity prevention.

For maximum impact during these years of growth and development, physical activity and nutrition must return to being a higher priority along with physical environments conducive to active play. The minimum investment should see consistent education and support of parents and teachers, and the propagation of community nutrition and activity opportunities, including walking to and from school.

When I was at primary school, albeit it many moons ago, everyone walked or cycled to and from school, and often back and forth from home for lunch.

In the s, we were lauded as progressive and innovative for the design, promotion, and delivery of Walk to School programs in Queensland primary schools, a simple and daily form of physical activity I took for granted during my formative years. A sad indictment of present-day society is that we needed a sophisticated training program for walking leaders and comprehensive insurance coverage for the Walk to School program to operate!

What a wonderful intergenerational example of physical activity. There is absolutely no reason such an approach could not be replicated in many places across the globe.

In my opinion, one of the more counterproductive features of obesity research has been a preoccupation by some to determine whether nutrition or physical activity is the major driver of the obesity pandemic.

Parents, siblings, and the family environment, along with early childhood education and care settings and schools, are all critically important. Such knowledge and understanding would help adults and caregivers be better placed to support the healthy growth and development of their offspring.

Consistent with increasing evidence of the importance of preconception health to improved outcomes for the next generation, strategies to optimise the health and wellbeing of adolescents would be a great investment in the future.

To move forward with impact and make a dent in the number of children living with obesity globally, we would be wise to acknowledge some of our earlier failings.

This might include reconceptualising our intervention approaches, recognising the collective assets of our communities, and systematically focusing on the co-creation of shared value. Such approaches have been variously described, including as asset-based community development ABCD and more recently, collective impact, where a strengths as opposed to deficit-based approach, is employed.

A strengths-based approach encompasses the co-design or co-creation of workable, relevant, place-based initiatives with increased likelihood of sustainability, particularly in more resource-poor settings. In North-West NW Tasmania, we have been working to improve the health and wellbeing of residents in three sentinel site communities using such a capacity building approach.

The region has often been described as one of the most picturesque and visually appealing locations in the state, and one of the primary food bowls. Rich and productive volcanic soils guarantee fine vegetables and fruit and support high-quality dairy herds and Wagyu beef cattle. Sadly, people in this region are often maligned for their poor health outcomes and low educational attainment, a situation diametrically opposed to the idyllic physical environment.

Interestingly, the NW Coast also has a rich and proud history of sport and engagement in habitual physical activity, but the health profile of the present-day population is characterised by high levels of overweight and obesity at all ages. How is it that such dichotomies exist?

How could we have got things so wrong, and more importantly, how could we possibly make a difference now? In our experience, there is often a lack of appropriate co-designed, collaborative, and community-led relevant information. Priority initiatives include approaches to supporting parents and educators across the first days, including nutrition and activity, and school gardens and nutrition embedded in the curriculum being the norm rather than exception.

Many parents are not happy unless they can drop their child as close to the front door of the school as possible. It appears that the preference for some would be to drive into the school grounds, up the front steps, to drop their child off at the classroom door! It should be little surprise that the greatest daily accident risk for children coincides with school drop-off and pick-up times.

Michael Young, the influential social innovator, who developed a multitude of social enterprises, including the Open University, had some poignant advice regarding schools and schooling. This thinking also reminds me of the Finnish education system and is exemplified in the writing of Pasi Sahlberg.

Along with Michael Doyle, Sahlberg wrote the informative book, Let the Children Play: How more Play will Save our Schools and help Children Thrive , [ 28 ] and illustrates how we have lost sight of what is important for many children. My strong suggestion is that active play should be featured in the school curriculum, even better if positive play experiences co-existed with opportunities for children to grow, harvest, and cook with bounty nurtured in school and community gardens.

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Thank you Healthy lifestyle journal visiting nature. You lfiestyle Healthy lifestyle journal a browser Healthy lifestyle journal with limited support for CSS. To obtain the best lifesyyle, we recommend you use a lifeatyle up Sodium intake and heart health date browser lifestlye turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. Rather than engineering consciously or unconsciously physical activity out of the lifestyle of youngsters and perpetuating an inactive phenotype and its attendant health consequences, we should assert the benefits of nutrition and physical activity for the growing child more aggressively.

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11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together \u0026 be productive! The Hfalthy of Healthy Eating Lifetyle Active Lifeshyle JHEAL Streamlined resupply procurement an Stay fresh with hydrating fluids, Streamlined resupply procurement, triannual, peer-reviewed journal focused on publishing high-quality studies in active living joirnal healthy eating. Papers that report on multi-level Healthy lifestyle journal lifesty,e Streamlined resupply procurement lfestyle also welcome. We publish full-length reports, brief communications, meta-analyses, scoping reviews, translational and practice-based research, policy and systems change evaluations, natural experiment studies, case studies, notes from the field, commentaries, and systematic reviews. Quantitative, qualitative and mixed methods studies are all encouraged. Because we value the application of research, we invite submissions from researchers as well as practice- and policy-oriented submissions from practitioners, policy makers, and advocates. We are also open to publishing digital media files, including maps, visualizations, and other modern media.