Nuts like almonds and hazelnuts are high in vitamin E, as are sunflower seeds. Lutein is found in leafy green vegetables like kale, spinach, collard, and turnip greens and squash.

EyeSmart notes that AREDS2 suggested that lutein may help prevent cataracts and macular degeneration. The NEI notes that researchers have found that omega-3 fatty acids, found in fish like salmon, mackerel, and herring, may help prevent progressive retinopathies.

You'll also find omega-3 fatty acids in walnuts, flaxseed, and fish oil supplements. Combined with vitamins C and E along with carotenoids, selenium may reduce your risk of macular degeneration, though MedlinePlus notes that evidence is still insufficient.

Seafood is high in selenium, as are some nuts and brown rice. This mineral serves many important functions and can help reduce the risk of night blindness and advanced macular degeneration.

You'll find zinc in beef, pork, shellfish, and peanuts. Still wondering what vitamins are good for your eyes? While there is not a large amount of evidence that supplements will improve eye health, they won't hurt either.

If you plan to start taking vitamins or supplements to benefit your eye health, be sure to talk with your eye doctor first.

For questions or comments, contact Woodhams Eye Clinic. Getting started is easy with Woodhams Eye Clinic. Click here to schedule an appointment , get insurance forms , and get answers to your questions.

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Our Team Careers Our Technology Surgical Diagnostic. What Vitamins Are Good for Your Eyes? Facebook Twitter LinkedIn. AREDS Research EyeSmart notes that the National Eye Institute's Age-Related Eye Disease Study AREDS of nutrition's effects on vision showed a combination of high levels of antioxidants like vitamins C and E, along with zinc and beta-carotene, reduced patients' risk of developing advanced macular degeneration AMD.

Vitamin A The NEI notes that research has shown vitamin A may help slow the progression of retinitis pigmentosa. Beta-carotene This is the root of the idea that carrots are good for your eyes. Bioflavonoids Drinking a glass of red wine helps your diet boost its amount of bioflavonoids, which may protect against macular degeneration and cataracts.

Vitamin C Vitamin C not only helps boost your immune system, it may help reduce the risk of developing macular degeneration or cataracts. Vitamin D This is your excuse to get outside in the sunshine for a few minutes each day. Vitamin E AREDS showed that vitamins E and C and carotenoids may reduce the risk of AMD.

Lutein Lutein is found in leafy green vegetables like kale, spinach, collard, and turnip greens and squash. Omega-3 Fatty Acids The NEI notes that researchers have found that omega-3 fatty acids, found in fish like salmon, mackerel, and herring, may help prevent progressive retinopathies.

Age-related macular degeneration AMD is a condition of irreversible vision loss, typically seen in individuals over 60, caused by the deterioration of the macula, the central point of the retina. Vitamin C is a powerful antioxidant that protects the eyes against damaging free radicals and reduces the risk of this condition progressing by 25 percent.

One observational study showed a significant 75 percent reduction in risk of developing cataracts with daily vitamin C supplementation of more than mg as opposed to those who only took mg or less. Foods high in vitamin C such as citrus and tropical fruits, bell peppers, broccoli and kale are beneficial additions to daily supplementation of vitamin C for improved eye health.

Like vitamin C, vitamin E is another powerful antioxidant that specifically protects cells in your body, including your eyes, from harmful, unstable molecules of free radicals.

With many eye health conditions and diseases associated directly with oxidative stress — which is an imbalance between antioxidants and free radicals in the body — supplementation of these antioxidants is vital to limit the worsening of eye conditions.

Studies have found people with higher dietary intakes of vitamin E, 20 mg 30 IU a day, lower their risk of developing AMD by 20 percent compared to those with diets that contain lower vitamin E intake.

A diet rich in vitamin E including foods such as salmon, avocado and leafy green vegetables is recommended to maintain adequate eye health and vision. An essential mineral, zinc also supports healthy immune function and overall health. Research suggests zinc combined with other antioxidants is helpful in slowing the progression of Age-Related Macular Degeneration AMD , the leading cause of blindness in older Americans in the United States.

However, too much of a good thing can be harmful. If you are taking Cooper Complete Eye Health and a Cooper Complete multivitamin, do not add standalone Zinc supplements of any kind to your supplement regimen. Eye Health Supplement Supports healthy eyes. Preliminary studies indicate lutein supplements may also help prevent or slow the development of AMD and cataracts.

The most concentrated amount of lutein in the body is in the macular region of the retina. The macula is a small, yellow area near the center of the eye that is sensitive tissue vulnerable to sun damage. Lutein can help protect eye health by filtering harmful excess blue and ultraviolet light, acting as an internal pair of sunglasses.

Lutein also shields the macula from getting too much light.

Eye Health Supplement Supports healthy eyes. Preliminary studies indicate lutein supplements may also help prevent or slow the development of AMD and cataracts. The most concentrated amount of lutein in the body is in the macular region of the retina. The macula is a small, yellow area near the center of the eye that is sensitive tissue vulnerable to sun damage.

Lutein can help protect eye health by filtering harmful excess blue and ultraviolet light, acting as an internal pair of sunglasses.

Lutein also shields the macula from getting too much light. If your family has a history of AMD or if you have any early indicators you may be developing the condition, we recommend adding Cooper Complete Eye Health to your supplement regimen.

In addition, lutein also protects the lens of the eye from light damage, therefore slowing the development of cataracts.

Supplementation of lutein may help reduce the risk of severe cataracts, indicating it could improve visual acuity for patients with existing cataracts. Taking as little as 10 mg of lutein and zeaxanthin daily can yield great benefit, along with including lots of fruits and vegetables in your daily diet to naturally increase these amounts.

Consuming five to nine servings of fruits and vegetables is recommended for optimal health. Dark, leafy vegetables such as spinach, kale and collard greens are particularly high in these carotenoids, so are conducive to good eye health.

Cooper Complete Eye Health is the ideal product for people with vision and eye health concerns as the product contains these and other ingredients known to support ocular health.

Our scientific advisory team developed Eye Health under the assumption adults would take the product with a Cooper Complete multivitamin. Shop Eye Health Supplement. Print Article Nutrition certainly plays a factor in maintaining proper eye health.

You might also be interested in: Supplements for General Health. Vitamin D and COVID Is There a Relationship? It has not been proven that all bioflavonoids are essential to human health.

Studies of specific bioflavonoids, however, have revealed health benefits. Quercetin, for example, appears to stabilize the membranes of cells that release histamine, a compound involved in allergic and inflammatory reactions.

Found in buckwheat and citrus fruits, quercetin may help prevent seasonal allergies. Rutin, another bioflavonoid , may be useful for the prevention of easy bruising and other bleeding abnormalities.

Rutin is found in buckwheat, capers and other plants. And recent research suggests apigenin — a bioflavonoid found in celery, parsley, red wine, tomato sauce and other plant-based foods — may reduce the risk of ovarian cancer.

Bioflavonoids and vitamin C appear to work together in the body. Researchers believe benefits credited solely to vitamin C in the past actually may be due to the combined action of vitamin C and specific bioflavonoids.

Some of these combined effects include:. Reduced risk of heart disease. Bilberry, a plant closely related to the blueberry, is the source of bioflavonoids often touted as being good for your eyes.

Bilberries are also called huckleberries or whortleberries in some regions. Bilberries and blueberries both contain high amounts of anthocyanins — flavonoid pigments that are powerful antioxidants.

Anthocyanins may help reduce the risk of cataracts and macular degeneration and help maintain the health of the cornea and blood vessels in various parts of the eye.

Researchers also are investigating other potential eye benefits of anthocyanins, including the possibility these and other bioflavonoids may help reduce inflammatory eye disease and diabetic retinopathy. In addition to bilberries and blueberries, other good sources of anthocyanins include acai fruit, cherries, plums, cranberries, raspberries, eggplant, red and purple grapes and red wine.

Like vitamin C, bioflavonoids are water-soluble and nontoxic, even at high doses. No RDA has been established for bioflavonoids at this time. Antioxidant supplements to prevent or slow down the progression of AMD: a systematic review and meta-analysis.

June Anthocyanins and anthocyanin-rich extracts: role in diabetes and eye function. Asia Pacific Journal of Clinical Nutrition. Nutritional antioxidants and age related cataract and maculopathy. Experimental Eye Research. February Antioxidant vitamins and coronary heart disease risk: a pooled analysis of 9 cohorts.

American Journal of Clinical Nutrition. Home Eye Care Eye Nutrition En Español. By Gary Heiting, OD. Notes and References Antioxidant supplements to prevent or slow down the progression of AMD: a systematic review and meta-analysis.

National Agriculture Library, U. of Agriculture. Schedule an exam Find Eye Doctor.

Flavonoids are powerful antioxidants and have important anti-inflammatory benefits for the immune system. Some foods that contain flavonoids are berries, tea, apples, red wine and oranges, but flavonoids exist in many fruits and vegetables.

One of the discoveries of the study is that the consumption of an orange approx. Consuming an orange or orange juice daily also reduced the risk of developing macular degeneration. The researchers successfully demonstrated that eating oranges for eye health is important.

Their research also showed that other foods high in flavonoids, such as tea or berries, did not demonstrate a prominent relationship that oranges did in reducing the odds of developing macular degeneration. Arguably the best-known botanical today, the use of turmeric for both culinary and medicinal purposes dates back nearly 4, years.

Find our how adding turmeric to your supplement regimen can help support your overall health. Oregano is no average herb. Find out how adding Oregano to your supplement regimen can support your health.

Before it became a popular culinary ingredient, licorice was used as a medicine by ancient civilizations throughout Europe and Asia. Find out how adding Licorice Root to your supplement regimen can support your digestive health. Echinacea, a popular flowering plant native to North America, is no stranger to health enthusiasts.

Echinacea may be beautiful to look at, but did you know it also has a long list of health benefits? Find out why this plant is so much more than a nice addition to your garden.

For many people, these tart North American berries are too lip-puckering to eat fresh. Thankfully, cranberry extracts offer an even more concentrated source of antioxidants than their fresh counterparts.

Find out how adding cranberry to your supplement regimen can support your health. This Mediterranean herb with spiky purple flowers, named after its milky white veins, has been treasured for its healing properties since the first century AD. Find out how adding Milk Thistle to your supplement regimen can support a healthy liver.

Find out how adding this sustainably caught salmon oil to your supplement regimen can help support your overall health. Gamma-aminobutyric acid, also simply known as GABA, has been clinically shown to be effective in helping soothe a racing mind.

Find out how adding this natural form of the calming brain compound gamma-aminobutyric acid to your supplement regimen can help support your mental health. Warnings: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding or trying to conceive, or if you are taking medication, have a medical condition or anticipate a surgery.

Keep out of the reach of children. Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.

At Natural Factors, we care. We care about the source and purity of our products. We care about being good stewards of the Earth.

We care about the harmony future generations must have with the natural world in order to not just survive, but thrive. We go to great lengths to nurture, cultivate, and source ingredients that support your health and well-being. However, it does seem like a healthy diet might help, and some researchers are interested in dietary plant ingredients, like flavonoids.

Flavonoids are bioactive compounds with antioxidant and anti-inflammatory properties that are usually found in foods such as tea, chocolate, red wine, fruit, and vegetables.

The New Findings Researchers in Australia followed people over 15 years, recorded their food intake and calculated flavonoid consumption. Rush the Citrus Aisle?

Maybe, but this is just some early evidence. And diets high in flavonoids can even reduce the risk of colorectal cancers. It can improve many aspects of overall health, including heart health, and may also lower the risk for macular degeneration.

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