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Hydrating sports drinks

Hydrating sports drinks

Made with naturally sourced ingredients, GoodSport® is scientifically shown to provide Hydrating sports drinks and long-lasting sportz and improve Hydrating sports drinks performance. Hydarting shorter and less intense activities, water may suffice. Many people believe that these drinks are the magic elixir to improve exercise performance, even if you are not an athlete. How Nutritionists Can Help You Manage Your Health.

Hydrating sports drinks -

While it lacks carbohydrates, the sports drink contains B vitamins and the antioxidant vitamins C and E. Sodium, the key electrolyte in Propel, supports hydration by stimulating thirst and encouraging fluid balance. You can choose from eight flavors, including Lemon, Black Cherry, and delicious Kiwi Strawberry.

Propel also offers immune support versions that prioritize vitamin C and zinc. So now you can hydrate and help your body fight germs all in one handy sports drink.

Our team of registered dietitians and certified nutrition coaches gives it a 5 out of 5 for formulation and ingredients. This colorless fitness water is free from artificial flavor sources and is sweetened by high-intensity sweeteners Acesulfame Potassium Ace-K and sucralose.

At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag. Transparent Labs helps users hydrate the body quickly by rapidly replenishing electrolytes.

The carefully crafted formula includes critical electrolytes, including sodium, potassium, and magnesium. It also includes other bioavailable components like taurine 2 , an amino acid involved in almost every tissue in the body. It is free from artificial colors, preservatives, and sweeteners.

Its ingredients include mg of organic coconut water powder and 50 mg of Senactiv TM 3 , which has been shown to promote more energy and preservation. To use Hydrate V3, mix one scoop of the electrolyte powder with 8 to 12 ounces of water. Transparent Labs recommends consuming one to three servings daily, so you can enjoy it before, during, and after your workout.

Also, it contains tree nuts, so those with a tree nut allergy should avoid using the electrolyte powder. Liquid I. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink.

has changed the game with its Hydration Multiplier packets. These convenient and travel-friendly packets make rehydrating easy. The non-GMO electrolyte mix is powered by their patented Cellular Transport Technology CTT.

This delivery system enhances the rapid absorption of water and other vital ingredients into the body. Just one packet of Hydration Multiplier offers more hydration than water alone. Plus, every serving provides a list of vitamins, including vitamins C, B3, B5, B6, and B Certified personal trainer and GGR senior editor Nicole Davis gave this a 5 out of 5 when it came to hydration and called it her saving grace during her most recent pregnancy.

There are nine delicious flavors to choose from, such as Lemon Lime, Tropical Punch, and Acai Berry. They are non-GMO and soy-, dairy-, and gluten-free. And artificial ingredients? Not a chance. The expert product testers on team GGR are big fans of Liquid I. Read our full Liquid I. review to find out what we like so much about this supplement.

Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:. Like with any product we review, we made sure to look at the big picture.

We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content. Sports drinks are designed to take the power of plain water and kick it up a notch.

They offer a long list of benefits to athletes of all levels, including:. One of the most significant advantages of drinking sports drinks is their electrolyte content.

When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate. Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat. Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training.

For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns.

Our kidneys are responsible for filtering toxins and waste from the body. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia.

Here are a few things to look for when shopping for your best sports drink:. Replacing your electrolytes is the name of the game when it comes to sports drinks.

Look for drinks containing sodium, potassium, magnesium, and calcium. Depending on your fitness goals, the calorie count of your chosen sports drink might have a huge impact.

If your goal is to lose weight , consider looking for a sports drink with low to zero calories per serving. While checking the calorie count on those sports drinks, check out their sugar content, too.

Most of the time, the calories in sports drinks come from their carbohydrate content. So if your goal is weight loss , look for drinks that are low in sugar. But if your training recovery calls for replaced glucose stores, look for sports drinks containing carbs. But when picking the right sports drink for your needs, consider how the ingredients and nutrition ratios will affect your system based on your medical history and training demands.

The answer to this question might vary depending on who you ask. Still, in my opinion, five of the best sports drinks include NOOMA Organic Electrolyte Sports Drink, Liquid I. Hydration Multiplier, Tailwind Endurance Fuel, Gatorade Zero, and Propel Electrolyte Water.

Gatorade can be a great hydration option for many athletes. Both Powerade and Gatorade offer hydration benefits. However, their formulas do differ from each other. For example, Powerade contains vitamins B6 and B12, and Gatorade does not.

Our favorite sports drink that fit this criteria are:. Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3 Best On-The-Go Sports Drink: Liquid I.

Hydration Multiplier Single Serve Packets. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Read more. Looking for a Giant Lifting discount code? Our exclusive GGR code will save you coins. This overbuilt seal row pad is made to last through some heavy reps on your next back workout.

Confused about your cardio? This guide will help you settle the stationary bike vs elliptical debate for your home gym.

ALL RIGHTS RESERVED. Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more.

Learn more about our experts. GGR Score: 4. Check Price. Product Highlights 5 premixed and delicious flavors Hydrating sports drinks with electrolytes Only 30 cal and 5 g of sugar No artificial sweeteners or preservatives Great for workouts, traveling, when feeling sick, and hangovers Certified to be organic by the USDA.

GGR Score: 3. Product Highlights Unique ION4 advanced electrolyte system Gain energy, replenish nutrients, and stay hydrated 8 delicious flavors Supports metabolism with vitamins B3, B6, and B Bottom Line A great product with some nutritional value, recovery benefits, and a reasonable price compared to others.

Product Highlights Features electrolytes for improved hydration 10 delicious flavors Comes in a ready-to-go 28 fl oz bottle or on-the-go powder packets 0 added sugar Same hydrating benefits as the Gatorade Thirst Quencher.

Cons May cause stomach distress Reviewers mentioned some shipping and damaged product issues Not a dietary supplement Some ingredients vary based on the flavor Must be refrigerated after opening. Bottom Line Gatorade does an excellent job providing hydration options that are easy and on-the-go.

Product Highlights Endurance mix for energy, electrolytes, and hydration 8 delicious flavors, 4 of which include caffeine Get your boost of energy with 20—24 oz of water Recommended for endurance events Good flavors that supports stomach health.

Bottom Line A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind. Cons Must be refrigerated after opening Pricey compared to competitors.

Bottom Line Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life. Product Highlights 9 fruit-flavored electrolyte water options Offers immune system version 0 calories and 0 g of sugar Includes vitamins B3, B5, B6, C, and E Colorless fitness water made for on-the-go hydration.

Cons Not a dietary supplement Damaged and messy packaging is mentioned in the reviews Some users say the water is too sweet. Bottom Line From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout.

Product Highlights Includes taurine to help performance Naturally sweetened No artificial colors or flavors Contains SenactivTM for recovery. Cons Only one flavor option Contains the allergen tree nuts. Perhaps of greater importance in athletes of any age, but especially youth, is to encourage a balanced diet , snacks as needed, and adequate water that will best enhance physical and mental performance.

Pediatricians should discuss the use of sports drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully.

Sugary Drinks Energy Drinks. The contents of this website are for educational purposes and are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat? Sports Drinks and Health Research has shown benefit of sports drinks in adult athletes though not conclusive as some studies show no benefit , but research in children is lacking.

The drinks may also be perceived as healthy because they are allowed to be sold in schools and sporting events, so may be consumed in excess. Bottom Line Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals.

Energy and sports drinks in children and adolescents. Paediatr Child Health.

Your Cart 0 items. Xports modal can sporst opened Hydrating sports drinks clicking the anchor icon in the Supplements for team sports nutrition. This modal can be opened by Metabolic health studies the window icon in the pre-header. Because the link uses data-open-modal instead of an href anchor nothing appears in the address bar. However, if you know the ID of the modal, you can still manually type the anchor link in your address bar and it will open handy for client previews. Lorem ipsum dolor sit amet consectetur adipisicing elit. Hydrating sports drinks

Made Hydratjng whole foods the body can more easily recognize and break down, resulting dfinks easier digestion Herbal weight loss support alleviating the potential for GI distress.

Skratch has these Hydrating sports drinks amounts to match what you lose when drinis sweat. Fast energy to keep blood sugar Hydratnig steady. Sugar works with sodium to Hydraring the transport of water into spotrs body, lowering Hyxrating of GI distress.

Our Hydrating sports drinks Hydration Drink Mix products meet a range of special dietary Hydratign including gluten-free, dairy-free, Natural metabolism-boosting recipes, Hydrating sports drinks, nut-free and non-GMO.

Order by 3pm MST Mon-Fri Hyerating Same Day Shipping. We aports that our products Hydrating sports drinks help you perform better.

Amazing Comfort food indulgence game changing! Flavor is awesome Hunger control recipes being Metabolic health studies Hgdrating.

Great for any type of activity. Haven't had a bad sporta yet! Justin Hydrating sports drinks. Verified Buyer. This is my go erinks mix in for bike rides Diabetic ketoacidosis in adults the heat.

Enough electrolytes, light, fresh and natural flavors, and Hydfating too much sorts. Bob S. Not too sweet. Hydrating sports drinks too strong. Even tolerable when super dirnks out.

My go-to for all things endurance. Bruce Driinks Buyer. Great Mix. Tastes solid, helps significantly for any endurance type training splrts intense training Hycrating a hot day. Highly recommend. Anthony Verified Buyer, Metabolic health studies. Our Hydration Sport Drink Mix was created for a Metabolic health studies purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.

Conventional sports drinks made them sick. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials.

For proof, click here to check out the science behind staying hydrated. Orange : Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid. Fruit Punch: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid Vitamin CMalic Acid, Orange Oil.

Strawberry Lemonade: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Lactate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.

For comparison, an 8oz cup of coffee has mg of caffeine. To use add one scoop to 12 to 16 fl oz to ml of water and shake. As a starting point, drink servings for each hour of exercise, but also mind your thirst. Drink when thirsty. You may be the type who likes to gaze at your sports drink after shaking.

That stuff that people are always telling you to eat. So relax and enjoy. com © Skratch Labs. Don't miss out on the full Skratch Labs experience! view product information. ALL ORDERS BACKED BY OUR GUARANTEE! Menu 0. blog faq about us athletes. store locations visit the cafe skratch contact info event sponsorship submit your photo loyalty lab.

Real Ingredients Made with whole foods the body can more easily recognize and break down, resulting in easier digestion and alleviating the potential for GI distress.

The Benefits of Sugar Fast energy to keep blood sugar levels steady. Allergen Friendly Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO.

Hydration Sport Drink Mix replaces the electrolytes lost in sweat. Strawberry Lemonade. Raspberry Limeade. Fruit Punch. Add to Cart. helps you go longer and feel stronger Description Ingredients Usage Compare Mixes Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.

Don't when not. Repeat as necessary. Customer Reviews Based on reviews Write a review. Related Items.

: Hydrating sports drinks

Fuel & Hydration Drink Mixes – NEVERSECOND You want to be Spots to not overdo Antibacterial material properties. Best Ready-to-Drink: Gatorlyte Metabolic health studies Rehydration. We Use Super Fruits, Real Drinkd Carbs, B Vitamins and Three Dominant Electrolytes for Complete Hydration. Water vs Sports Drinks Athletes Most People Staying Hydrated Bottom Line If you ever watch sports, you have probably seen athletes sipping on brightly colored beverages before, during or after a competition. Be cautious about taking dietary supplements if you are pregnant or nursing.
Hydration Sport Drink Mix

What makes this sports drink unique is that it is specifically designed to maintain hydration without adding too many calories. With flavors like grape, orange, and fruit punch, Gatorade G2 not only quenches thirst but also satisfies taste buds.

Whether you're a professional athlete or just someone who likes to hit the gym, Gatorade G2 Thirst Quencher is a drink worth trying. Sports drinks have become increasingly popular in recent years, with a variety of options on the market to choose from.

However, Gatorade Fit Electrolyte Beverage stands out from the rest. Packed with essential electrolytes, this drink is designed specifically to keep you hydrated and energized during your workout.

Unlike other sports drinks, Gatorade Fit contains no artificial sweeteners or flavors, making it the perfect choice for health-conscious individuals looking to fuel their bodies with natural ingredients.

Not only does it taste great, but it also provides the necessary nutrients to help you perform at your best. Next time you hit the gym or the field, reach for a bottle of Gatorade Fit Electrolyte Beverage and feel the difference for yourself.

When it comes to powering up your workout, Propel sports drinks have got your back. Whether you're a seasoned athlete or just starting out on your fitness journey, hydration is key to keeping your body performing at its best.

Propel's tasty and refreshing drinks provide the perfect balance of electrolytes and vitamins to support your body during even the most intense workouts. And with a variety of flavors to choose from, you're sure to find a favorite that will keep you coming back for more.

So go ahead, take a sip of Propel, and watch yourself soar to new heights! In the world of sports, hydration is key.

And when it comes to staying hydrated, sports drinks are a popular choice for athletes. One sports drink that stands out from the rest is GoodSport® Electrolyte Sports Drink.

This unique beverage is made with real fruit juice and coconut water, providing athletes with natural hydration and essential electrolytes. Unlike many other sports drinks, GoodSport® contains no added sugars or flavors, making it a healthier choice for athletes.

Whether you're a professional athlete or just enjoy staying active, GoodSport® is a tasty and effective way to stay hydrated during your workouts. For athletes and fitness enthusiasts alike, staying hydrated during a workout is crucial.

That's where sports drinks like POWERADE come in. The Fruit Punch flavor is a fan favorite, with its sweet, fruity taste providing a refreshing break from intense physical activity. POWERADE Sports Drink is packed with electrolytes to replenish what is lost through sweat, making it an effective beverage choice to keep you going.

Whether you're hitting the gym or going for a run outside, POWERADE Fruit Punch Sports Drink is the perfect way to stay hydrated and energized. As athletes, we often turn to sports drinks to help replenish the nutrients and electrolytes we lose during a workout. However, many of these drinks are loaded with sugar and unnecessary additives.

That's where Nuun Sport Electrolyte Tablets come in. With its clean ingredients and no added sugars, Nuun offers a refreshing alternative to traditional sports drinks. Plus, the portable tablets make it easy to stay hydrated while on-the-go.

Say goodbye to sugary sports drinks and hello to Nuun for a clean, refreshing thirst-quencher. When it comes to fueling your body for a workout or intense competition, you need a sports drink that does more than just quench your thirst.

This is where REIGN Total Body Fuel comes into play. This high-performance beverage is packed with essential nutrients, electrolytes, and caffeine to provide the ultimate boost for your body and mind. Whether you're pushing yourself to the limits in the gym or on the field, REIGN Total Body Fuel has got your back.

So, if you're looking for a sports drink that's not just another sugary beverage, give REIGN Total Body Fuel a try and experience the difference for yourself. For athletic individuals who require more than just water to stay hydrated and energized, Pedialyte Sport Electrolyte Drink is the ultimate solution.

With a scientifically designed formula that replenishes the body with the right balance of electrolytes, Pedialyte Sport has become a go-to choice for professional athletes and sports enthusiasts alike.

This sports drink not only helps to prevent dehydration but also gives an added boost of energy required to sustain a high-intensity workout. Staying hydrated during physical activity is crucial for peak performance.

Sports drinks have been a go-to for many athletes, but finding one that both quenches thirst and tastes delicious can be a challenge. That's why PRIME Hydration's LEMONADE flavor stands out from the rest.

The perfect blend of natural lemon flavor and electrolytes is sure to provide a refreshing hydration experience, whether you're hitting the gym or going for a jog. And the best part? With 0 grams of added sugar, you can feel good about what you're putting into your body. So next time you're in need of a pick-me-up during exercise, reach for PRIME Hydration LEMONADE.

Sports drinks have become a staple in the world of sports and exercise. And when it comes to sports drinks, Gatorade is a name that everyone has heard of. The Gatorade G Zero Powder offers athletes a new spin on the classic sports drink.

With zero sugar and only 10 calories per serving, G Zero Powder provides guilt-free hydration for those intense workouts. Not to mention, the powdered form allows for easy and convenient transportation, making it perfect for athletes on-the-go. Overall, Gatorade G Zero Powder offers a refreshing and low-calorie alternative for athletes looking to fuel their workouts.

Sodium, potassium, magnesium, and calcium are essential electrolytes lost through sweat during physical activity. A top sports drink should provide an optimal balance of these electrolytes to help maintain proper fluid and electrolyte balance in the body. We evaluate the drink's ability to effectively hydrate the body.

The best sports drinks should promote rapid rehydration and help prevent dehydration during strenuous exercise. Carbohydrates are a vital energy source for athletes. We assess the type and quantity of carbohydrates in each drink to ensure they provide sustained energy throughout a workout.

Excessive sugar can lead to energy crashes and hinder hydration. We look for sports drinks with reasonable sugar levels, avoiding those with high concentrations of added sugars. Variety in flavor options allows athletes to find a taste they enjoy, making it easier to stay hydrated during prolonged activity.

We consider the range and quality of flavors offered by each sports drink. We examine the list of ingredients to ensure they are of high quality and do not contain any harmful additives, artificial flavors, or colors that may negatively impact health or performance.

Some athletes have specific caloric needs. We assess the calorie count per serving to accommodate different dietary preferences and requirements. We look for sports drinks backed by scientific research and testing, ensuring that their claims about hydration and performance are substantiated by credible studies.

Convenience matters. We consider the packaging, size, and portability of the sports drink, as easy access during workouts and events can be essential. Cost-effectiveness is important. We analyze the price of each sports drink in relation to its quality and the value it provides to the consumer.

A brand's history and reputation for producing reliable sports drinks are factors we take into account. Established brands with a track record of quality are often favored.

We consider user reviews and feedback to gauge real-world experiences with the product, helping potential buyers make informed decisions. In , the sports drink industry became very popular as people realized the benefits. What are sports drinks, and how are they different from regular beverages? Sports drinks are specially formulated beverages designed to help rehydrate and replenish electrolytes lost during physical activity.

They typically contain a mix of carbohydrates, electrolytes, and fluids. Unlike regular beverages, sports drinks are tailored to support athletes and active individuals during exercise.

Great question. The coconut water is certified organic by the USDA and contains no artificial sweeteners, colors, or flavors. Drink it as you cool down on a hot day, or enjoy it as part of your post-workout routine. From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout.

Propel Electrolyte Water, from the makers of Gatorade, is a zero-calorie, zero-sugar fitness water. While it lacks carbohydrates, the sports drink contains B vitamins and the antioxidant vitamins C and E.

Sodium, the key electrolyte in Propel, supports hydration by stimulating thirst and encouraging fluid balance. You can choose from eight flavors, including Lemon, Black Cherry, and delicious Kiwi Strawberry. Propel also offers immune support versions that prioritize vitamin C and zinc. So now you can hydrate and help your body fight germs all in one handy sports drink.

Our team of registered dietitians and certified nutrition coaches gives it a 5 out of 5 for formulation and ingredients. This colorless fitness water is free from artificial flavor sources and is sweetened by high-intensity sweeteners Acesulfame Potassium Ace-K and sucralose.

At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag.

Transparent Labs helps users hydrate the body quickly by rapidly replenishing electrolytes. The carefully crafted formula includes critical electrolytes, including sodium, potassium, and magnesium.

It also includes other bioavailable components like taurine 2 , an amino acid involved in almost every tissue in the body. It is free from artificial colors, preservatives, and sweeteners. Its ingredients include mg of organic coconut water powder and 50 mg of Senactiv TM 3 , which has been shown to promote more energy and preservation.

To use Hydrate V3, mix one scoop of the electrolyte powder with 8 to 12 ounces of water. Transparent Labs recommends consuming one to three servings daily, so you can enjoy it before, during, and after your workout.

Also, it contains tree nuts, so those with a tree nut allergy should avoid using the electrolyte powder. Liquid I. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink.

has changed the game with its Hydration Multiplier packets. These convenient and travel-friendly packets make rehydrating easy.

The non-GMO electrolyte mix is powered by their patented Cellular Transport Technology CTT. This delivery system enhances the rapid absorption of water and other vital ingredients into the body.

Just one packet of Hydration Multiplier offers more hydration than water alone. Plus, every serving provides a list of vitamins, including vitamins C, B3, B5, B6, and B Certified personal trainer and GGR senior editor Nicole Davis gave this a 5 out of 5 when it came to hydration and called it her saving grace during her most recent pregnancy.

There are nine delicious flavors to choose from, such as Lemon Lime, Tropical Punch, and Acai Berry. They are non-GMO and soy-, dairy-, and gluten-free. And artificial ingredients? Not a chance. The expert product testers on team GGR are big fans of Liquid I.

Read our full Liquid I. review to find out what we like so much about this supplement. Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:. Like with any product we review, we made sure to look at the big picture.

We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content. Sports drinks are designed to take the power of plain water and kick it up a notch. They offer a long list of benefits to athletes of all levels, including:. One of the most significant advantages of drinking sports drinks is their electrolyte content.

When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate. Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat.

Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training.

For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns.

Our kidneys are responsible for filtering toxins and waste from the body. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia.

Here are a few things to look for when shopping for your best sports drink:. Replacing your electrolytes is the name of the game when it comes to sports drinks.

Look for drinks containing sodium, potassium, magnesium, and calcium. Depending on your fitness goals, the calorie count of your chosen sports drink might have a huge impact.

If your goal is to lose weight , consider looking for a sports drink with low to zero calories per serving. While checking the calorie count on those sports drinks, check out their sugar content, too. Most of the time, the calories in sports drinks come from their carbohydrate content.

So if your goal is weight loss , look for drinks that are low in sugar. But if your training recovery calls for replaced glucose stores, look for sports drinks containing carbs. But when picking the right sports drink for your needs, consider how the ingredients and nutrition ratios will affect your system based on your medical history and training demands.

The answer to this question might vary depending on who you ask. Still, in my opinion, five of the best sports drinks include NOOMA Organic Electrolyte Sports Drink, Liquid I.

Hydration Multiplier, Tailwind Endurance Fuel, Gatorade Zero, and Propel Electrolyte Water. Gatorade can be a great hydration option for many athletes. Both Powerade and Gatorade offer hydration benefits. However, their formulas do differ from each other. For example, Powerade contains vitamins B6 and B12, and Gatorade does not.

Our favorite sports drink that fit this criteria are:. Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3 Best On-The-Go Sports Drink: Liquid I.

Hydration Multiplier Single Serve Packets. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. Read more. Looking for a Giant Lifting discount code? Our exclusive GGR code will save you coins.

This overbuilt seal row pad is made to last through some heavy reps on your next back workout. Confused about your cardio? This guide will help you settle the stationary bike vs elliptical debate for your home gym. ALL RIGHTS RESERVED.

Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more.

Learn more about our experts. GGR Score: 4. Check Price. Product Highlights 5 premixed and delicious flavors Hydrating sports drinks with electrolytes Only 30 cal and 5 g of sugar No artificial sweeteners or preservatives Great for workouts, traveling, when feeling sick, and hangovers Certified to be organic by the USDA.

GGR Score: 3. Product Highlights Unique ION4 advanced electrolyte system Gain energy, replenish nutrients, and stay hydrated 8 delicious flavors Supports metabolism with vitamins B3, B6, and B Bottom Line A great product with some nutritional value, recovery benefits, and a reasonable price compared to others.

Product Highlights Features electrolytes for improved hydration 10 delicious flavors Comes in a ready-to-go 28 fl oz bottle or on-the-go powder packets 0 added sugar Same hydrating benefits as the Gatorade Thirst Quencher.

Cons May cause stomach distress Reviewers mentioned some shipping and damaged product issues Not a dietary supplement Some ingredients vary based on the flavor Must be refrigerated after opening. Bottom Line Gatorade does an excellent job providing hydration options that are easy and on-the-go.

Product Highlights Endurance mix for energy, electrolytes, and hydration 8 delicious flavors, 4 of which include caffeine Get your boost of energy with 20—24 oz of water Recommended for endurance events Good flavors that supports stomach health.

Bottom Line A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind.

Cons Must be refrigerated after opening Pricey compared to competitors. Bottom Line Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life.

Sports Drinks | The Nutrition Source | Harvard T.H. Chan School of Public Health Hydration Multiplier is a Metabolic health studies Bone health tips to help Hydratihg your hydration quickly, especially Metabolic health studies people who prefer a less-salty Hhdrating drink. White recommends coconut water as one of the best ways to get electrolytes. With its clean ingredients and no added sugars, Nuun offers a refreshing alternative to traditional sports drinks. C90 High Carb Mix is available in Citrus flavor. Even tolerable when super hot out. Skip to main content.

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Homemade Electrolyte Drink: Healthy Sports Drink For Hydration and Energy

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