Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Lifestyle Diets. Fall Farro Bowl with Green Tahini Sauce Recipe. With bold but balanced flavors and a vibrant variety of textures, this healthy grain bowl checks all the boxes.

We love the colorful, nutrient-dense combo of roasted beets, butternut squash, red onion, and delicate haricot verts, but feel free to include whatever veggies you love the most.

You can also add leftover shredded chicken or sliced steak to bump up the protein. Seared Scallops with Fennel and Citrus Recipe. Scallops are the perfect choice for an effortless date-night dinner. To get the best golden, crispy sear, let your scallops come to room temperature and pat them dry before cooking.

Chickpea Spinach Salad Recipe. Starting with pre-cooked leftover chicken, this recipe comes together in only 10 minutes. Thanks to a variety of ingredients, this salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach.

We skip the croutons and add toasted walnuts for some heart-healthy crunch. Beet Chips with Turmeric-Yogurt Dip Recipe. Here's a lighter, more colorful take on the usual chips and dip. Beet chips crisp up in a flash in the microwave.

Keep close watch on them to make sure they don't scorch. Pineapple-Mango Breakfast Bowls Recipe. Tomato-Red Pepper Gazpacho with Fresh Vegetable Medley Recipe.

Topping tomato and red pepper-flavored gazpacho with fresh veggies makes a refreshing summer soup. Mussels with Buttery Turmeric Broth Recipe. Cooking at home doesn't have to be difficult, expensive, or time-consuming. Mussels are surprisingly affordable and quick and easy to cook.

They're also a standout sustainable star, a great option for those looking to make better seafood choices. A Dutch oven is key here; the roomy pot with a tight lid steams the mussels to perfection.

Lemony Chicken and Spinach Soup Recipe. Inspired by Greek avgolemono , this recipe yields a creamy, comforting, bright bowl of soup that delivers everything we want when feeling a little under the weather.

As delicious as it is, this soup requires very simple ingredients and is easy to make. While we call for rotisserie chicken and store-bought stock for convenience sake, you could certainly roast your own chicken , then make chicken stock with the carcass for an even more flavorful pot of soup.

Zesty Kale and Sweet Potato Bowl Recipe. This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime.

Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli. This vibrant seasonal salad offers the perfect balance of sweet and savory flavors, with a bright cider vinaigrette cutting the richness of the butternut squash and turkey.

While this seasonal salad would obviously be an excellent way to utilize some Thanksgiving leftovers, you could also very well leave out the turkey and serve it as a holiday dinner side dish. Full of seasonal flavor and color, it makes a fantastic alternative to heavier casseroles that are often included in the holiday spread.

Feel free to swap the butternut squash for sweet potatoes or even roasted beets. Ginger Lemon Wellness Shots Recipe. You only need five ingredients—lemon, water, honey, cayenne pepper, and ginger—for this quick home remedy that's full of antioxidants, anti-inflammatories, and vitamin C.

These wellness shots are sour in the best way: There's tartness from the lemon juice, and the ginger and cayenne add a pleasant, subtle warmth.

Meanwhile, the honey balances out all that acidity and coats your throat. Black Garlic and Lentil Soup Recipe. For Bar Tartine in San Francisco, chef Nick Balla created this smoky, earthy soup as a tribute to his Hungarian-America father.

Dried chiles, paprika sausage, hot paprika, and black garlic--regular garlic roasted for days until it turns sweet and jet black, with a licorice-like flavor--give the soup a rounded spiciness. This recipe yields a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time.

You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Stewed Chickpeas and Chard over Garlic Toast Recipe. This is one of those go-to dishes for busy weeknights--it's fast, easy, and filling. It also happens to be a vegan recipe. Though we're calling this dinner, it would be splendid for breakfast, too.

Creamy Kale Caesar Salad with Soft-Boiled Eggs Recipe. We leave out the anchovies for a kid-friendly take on classic Caesar salad. Instead of romaine, we use dark, bumpy lacinato kale leaves; a quick massage makes them perfectly tender. And instead of adding raw egg to the dressing, we add a soft-boiled egg to each serving so the yolk can run over all.

A grill pan is a worthy addition to your kitchen for getting quick, chargrilled flavor without having to cook outdoors. Use it to toast the baguette slices and mellow the fresh red onion wedges. Easy Lentil Soup with Sweet Potatoes and Bacon Recipe.

We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. This rich, comforting, smoky soup is perfect if you are planning a tailgate event or weekend party because it can be prepared up to three days in advance and stored in the refrigerator.

It tastes even better when the flavors have had a chance to marry. Blueberry-Basil Limeade Recipe. The vibrant blue-violet color of this refreshing summer sipper is naturally stunning.

And the perfect addition to any poolside chill session. Requiring only 4 ingredients plus water this limeade is as simple to make as it is beautiful—not to mention, delicious. The tart lime juice is sweetly balanced by juicy blueberries, and fresh basil delivers a refreshing herbaceousness.

The addition of the basil just amps up the sophistication of what is normally a down to earth drink. Kasha with Kale and Pancetta Recipe.

In our favorite new weeknight meal, kasha and a poached egg rev up greens and smoky pork. The recipe comes from Sandy Sonnenfelt, prepared-foods director at Market Hall Foods and its flagship store, The Pasta Shop in Oakland.

The wine offers bright citrus and minerality to handle the greens and egg, and the pancetta pulls out the wine's apple and stone-fruit notes. Coconut-Curry Chicken Soup Recipe. Snow peas, spinach, and chicken breast give this 5-star Coconut-Curry Chicken Soup flavor, texture, and a wealth of nutrients.

Ginger-Orange Carrots Recipe. This recipe is great for entertaining: Simply roast the carrots ahead of time and broil just before serving. Kale and Lentil Bowl with Thai Almond Sauce Recipe. This reigning leafy green is jam-packed with vitamins A, C, and K.

Just be sure to massage the leaves until they start to soften and tenderize. A few quick pickled carrots and a judicious dribble of creamy almond sauce completely transforms this dish into a hard-to-put-down dinner. Make it a regular in your meatlessmonday rotation. Chicken, White Bean, and Spinach Salad Recipe.

The beans, chicken, and dressing can all be made a day ahead in your slow-cooker. Assemble this meal in minutes and round out this light summer salad with a loaf of crusty bread. If you have any leftover, it will make a great lunch the following day. Slow cooking requires little fat, so trim the excess from meats and poultry.

Preserve the flavor of fresh herbs by adding them to the dish once it comes out of the slow cooker. Removing the slow cooker lid while cooking releases valuable heat, so resist the urge to check on the dish as it cooks.

Spicy, zingy fermented cukes deliver plenty of probiotics. The double-sealed water bag helps keep them submerged so they ferment thoroughly. Ombré Citrus Salad Recipe. This stunning citrus salad will fit right in at nearly any occasion—holiday brunch, wedding or baby shower, breakfast with friends, office luncheon, church social.

It tastes great chilled or at room temperature, is made with a few ingredients, and is dairy-free and gluten-free, making it ideal for a mixed crowd that might have food allergies or dietary restrictions. We used four types of citrus blood oranges, Cara Cara orange, Ruby Red grapefruit, and a navel orange for a rainbow of colors, but you can also alternate two types of citrus for a pretty, simpler look.

A little bit of seasoning brings out the flavors of the fruit and makes the whole thing look and taste impressive. Southwestern Sweet Potato and Egg Hash Recipe. Hashes are a great way to incorporate vegetables into the first meal of the day. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture.

Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. Golden Beet Soup with Toasted Grains Recipe. Toasted amaranth adds a nutty flavor that's truly delicious; sesame seeds make a good substitute. Slow Cooker Chicken Posole Recipe. Think of posole as chili's brothier, lighter cousin, a Mexican version of chicken soup.

Posole is also a name for the hominy, or rehydrated dried corn, that goes in the dish. Roasted Salmon with Oranges, Beets, and Carrots Recipe.

This sheet pan main is as elegant as it is easy. Serve on any weeknight, or for guests with a whole-grain side and seasonal salad. fillet, also called a side of salmon, will stay moist at the higher oven temperature.

If using individually portioned fillets about 6 oz. each ; bake at °F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon. Millet Amaranth Buddha Bowls Recipe. Imagine a classic Asian-style rice bowl, but with a risotto-like blend of millet and amaranth as the base.

At Vital Root in Denver, chef-owner Justin Cucci tops the grains with loads of vegetables and tofu, then drizzles on a silky tahini sauce. The perfume of the sesame and tahini match the wine's floral and spicy aromas; the haunting minerally character and mouth-filling weight of Gewürz work well with tofu.

Sweet Potato-and-Red Lentil Curry Recipe. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice.

Pan-Seared Salmon with Pear and Walnut Spinach Salad Recipe. Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants POPs than farm-raised in early studies, POPs have been linked to impaired brain development, type 2 diabetes, and obesity.

There's no need to give up all farmed salmon, and eating some is always better than none. Aim to eat at least 1 to 2 servings of omegarich fatty fish weekly.

Matcha, a traditional Japanese tea, is one of the most nutritious beverages you can consume. Bonus: It's pretty yummy, too. Whole Roasted Chicken with Sweet Potatoes, Fennel, and Apple Recipe. For an easy, autumnal dinner, this whole roasted chicken is the way to go. Perched on a bed of root veggies, fennel, apples, and mushrooms, this chicken becomes irresistibly crispy on the outside and succulent on the inside.

Apples and mushrooms absorb the savory chicken fat and slowly break down throughout the slow-roasting process, making them almost melt-in-your-mouth delicious. The sheet pan will be crowded upon assembly, but don't fret, roasting will shrink the veggie and apple mixture's size. Edamame-Avocado Hummus Recipe.

Soybeans and avocado unite to create a super creamy dip. Thanks to cilantro, sesame oil, tahini, fresh ginger, and Sriracha chili sauce, it's loaded with flavor as well as nutrients. Roasted Cauliflower with Turmeric and Cumin Recipe. Silky Garlic Soup With Sourdough Soldiers Recipe.

Kale and Spinach Salad with Beets and Roasted Garlic-Citrus Vinaigrette Recipe. Filling half the plate with plants isn't as hard as you think. We make it easier with salty, crispy bacon--one piece is all it takes to elevate this bountiful bowl of fruits and vegetables.

Glazed Salmon and Rice Bowl Recipe. A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmon and a drizzle over the finished dish. Thai Chicken Stuffed Sweet Potato Recipe.

Avocado-Egg Salad Sandwiches with Pickled Celery Recipe. To prevent avocado from browning in leftover egg salad, place any remaining salad in a bowl and cover surface with plastic wrap.

Then cover the entire bowl tightly with plastic wrap. Onion, Kale, Chickpea, and Chicken Soup Recipe.

Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth just ladle around them so they'll keep releasing herbaceous goodness into any leftovers.

Grilled Sweet Potatoes with Fresh Cherry Salsa Recipe. The meaty texture of fresh cherries holds up in a salsa that goes well with the charred sweet potatoes. If you're wanting to incorporate the health benefits of turmeric into your diet, the options don't get more delicious than this richly spiced drink created by Emanne Desouky, co-owner of Super Juiced in Oakland.

Imagine eggnog, but vegan and good for you. Desouky includes coconut milk and black pepper to make curcumin, the active ingredient in turmeric, more bioavailable. You'll need a nut-milk bag or cheesecloth for straining.

Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw Recipe. Nutrient-rich kale has a mild flavor and becomes tender very quickly, making it a snap to add to speedy meals like this one.

Sheet Pan Thai Red Curry Mussels Recipe. Bold aromatics come together with curry paste and rich coconut milk for an incredible broth that goes right on the sheet pan to steam the mussels and infuse them with flavor.

We keep the prep time low on this restaurant-quality dish by opting for prepared ginger, garlic, and lemongrass paste; however, feel free to substitute fresh, whole ingredients. In fact, if you have some time to spare, you could even try your hand at making your own curry paste. Ruthenian Mushroom Soup Recipe.

This healthy mushroom soup is one of the heartiest bowls you'll serve this season—it all comes together in one pot with a handful of spices and warm potatoes.

Pro tip: soak your mushrooms in water overnight for best results. Turmeric-Dill Cucumbers Recipe. If you loved watching your Mom or Grandmother make various kinds of pickles during the summer, you will get a kick out of making a batch of these Turmeric-Dill Cucumbers.

The Master Pickle Brine is used as a base for this recipe and can also be used to pickle any of your favorite seasonal fruits or vegetables. This brine is made up of just four ingredients - rice vinegar, apple cider vinegar, sugar, and salt plus 1 cup of tap water — and comes together in just 20 minutes.

This easy method would surely make Grandma jealous!

Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings.

A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs.

Serve with warm pita bread and a cucumber salad with mint and yogurt. This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just calories per serving, this is a guilt free meal.

This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry.

To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping. The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Black Garlic and Lentil Soup Recipe. For Bar Tartine in San Francisco, chef Nick Balla created this smoky, earthy soup as a tribute to his Hungarian-America father.

Dried chiles, paprika sausage, hot paprika, and black garlic--regular garlic roasted for days until it turns sweet and jet black, with a licorice-like flavor--give the soup a rounded spiciness. This recipe yields a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time.

You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Stewed Chickpeas and Chard over Garlic Toast Recipe. This is one of those go-to dishes for busy weeknights--it's fast, easy, and filling.

It also happens to be a vegan recipe. Though we're calling this dinner, it would be splendid for breakfast, too. Creamy Kale Caesar Salad with Soft-Boiled Eggs Recipe. We leave out the anchovies for a kid-friendly take on classic Caesar salad.

Instead of romaine, we use dark, bumpy lacinato kale leaves; a quick massage makes them perfectly tender. And instead of adding raw egg to the dressing, we add a soft-boiled egg to each serving so the yolk can run over all.

A grill pan is a worthy addition to your kitchen for getting quick, chargrilled flavor without having to cook outdoors. Use it to toast the baguette slices and mellow the fresh red onion wedges. Easy Lentil Soup with Sweet Potatoes and Bacon Recipe.

We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. This rich, comforting, smoky soup is perfect if you are planning a tailgate event or weekend party because it can be prepared up to three days in advance and stored in the refrigerator.

It tastes even better when the flavors have had a chance to marry. Blueberry-Basil Limeade Recipe. The vibrant blue-violet color of this refreshing summer sipper is naturally stunning. And the perfect addition to any poolside chill session.

Requiring only 4 ingredients plus water this limeade is as simple to make as it is beautiful—not to mention, delicious. The tart lime juice is sweetly balanced by juicy blueberries, and fresh basil delivers a refreshing herbaceousness.

The addition of the basil just amps up the sophistication of what is normally a down to earth drink. Kasha with Kale and Pancetta Recipe. In our favorite new weeknight meal, kasha and a poached egg rev up greens and smoky pork.

The recipe comes from Sandy Sonnenfelt, prepared-foods director at Market Hall Foods and its flagship store, The Pasta Shop in Oakland.

The wine offers bright citrus and minerality to handle the greens and egg, and the pancetta pulls out the wine's apple and stone-fruit notes. Coconut-Curry Chicken Soup Recipe. Snow peas, spinach, and chicken breast give this 5-star Coconut-Curry Chicken Soup flavor, texture, and a wealth of nutrients.

Ginger-Orange Carrots Recipe. This recipe is great for entertaining: Simply roast the carrots ahead of time and broil just before serving. Kale and Lentil Bowl with Thai Almond Sauce Recipe.

This reigning leafy green is jam-packed with vitamins A, C, and K. Just be sure to massage the leaves until they start to soften and tenderize. A few quick pickled carrots and a judicious dribble of creamy almond sauce completely transforms this dish into a hard-to-put-down dinner. Make it a regular in your meatlessmonday rotation.

Chicken, White Bean, and Spinach Salad Recipe. The beans, chicken, and dressing can all be made a day ahead in your slow-cooker. Assemble this meal in minutes and round out this light summer salad with a loaf of crusty bread. If you have any leftover, it will make a great lunch the following day.

Slow cooking requires little fat, so trim the excess from meats and poultry. Preserve the flavor of fresh herbs by adding them to the dish once it comes out of the slow cooker. Removing the slow cooker lid while cooking releases valuable heat, so resist the urge to check on the dish as it cooks.

Spicy, zingy fermented cukes deliver plenty of probiotics. The double-sealed water bag helps keep them submerged so they ferment thoroughly. Ombré Citrus Salad Recipe. This stunning citrus salad will fit right in at nearly any occasion—holiday brunch, wedding or baby shower, breakfast with friends, office luncheon, church social.

It tastes great chilled or at room temperature, is made with a few ingredients, and is dairy-free and gluten-free, making it ideal for a mixed crowd that might have food allergies or dietary restrictions.

We used four types of citrus blood oranges, Cara Cara orange, Ruby Red grapefruit, and a navel orange for a rainbow of colors, but you can also alternate two types of citrus for a pretty, simpler look. A little bit of seasoning brings out the flavors of the fruit and makes the whole thing look and taste impressive.

Southwestern Sweet Potato and Egg Hash Recipe. Hashes are a great way to incorporate vegetables into the first meal of the day. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture.

Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. Golden Beet Soup with Toasted Grains Recipe.

Toasted amaranth adds a nutty flavor that's truly delicious; sesame seeds make a good substitute. Slow Cooker Chicken Posole Recipe.

Think of posole as chili's brothier, lighter cousin, a Mexican version of chicken soup. Posole is also a name for the hominy, or rehydrated dried corn, that goes in the dish. Roasted Salmon with Oranges, Beets, and Carrots Recipe. This sheet pan main is as elegant as it is easy.

Serve on any weeknight, or for guests with a whole-grain side and seasonal salad. fillet, also called a side of salmon, will stay moist at the higher oven temperature. If using individually portioned fillets about 6 oz.

each ; bake at °F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon.

Millet Amaranth Buddha Bowls Recipe. Imagine a classic Asian-style rice bowl, but with a risotto-like blend of millet and amaranth as the base. At Vital Root in Denver, chef-owner Justin Cucci tops the grains with loads of vegetables and tofu, then drizzles on a silky tahini sauce.

The perfume of the sesame and tahini match the wine's floral and spicy aromas; the haunting minerally character and mouth-filling weight of Gewürz work well with tofu. Sweet Potato-and-Red Lentil Curry Recipe.

This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice.

Pan-Seared Salmon with Pear and Walnut Spinach Salad Recipe. Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants POPs than farm-raised in early studies, POPs have been linked to impaired brain development, type 2 diabetes, and obesity.

There's no need to give up all farmed salmon, and eating some is always better than none. Aim to eat at least 1 to 2 servings of omegarich fatty fish weekly.

Matcha, a traditional Japanese tea, is one of the most nutritious beverages you can consume. Bonus: It's pretty yummy, too. Whole Roasted Chicken with Sweet Potatoes, Fennel, and Apple Recipe.

For an easy, autumnal dinner, this whole roasted chicken is the way to go. Perched on a bed of root veggies, fennel, apples, and mushrooms, this chicken becomes irresistibly crispy on the outside and succulent on the inside. Apples and mushrooms absorb the savory chicken fat and slowly break down throughout the slow-roasting process, making them almost melt-in-your-mouth delicious.

The sheet pan will be crowded upon assembly, but don't fret, roasting will shrink the veggie and apple mixture's size. Edamame-Avocado Hummus Recipe. Soybeans and avocado unite to create a super creamy dip. Thanks to cilantro, sesame oil, tahini, fresh ginger, and Sriracha chili sauce, it's loaded with flavor as well as nutrients.

Roasted Cauliflower with Turmeric and Cumin Recipe. Silky Garlic Soup With Sourdough Soldiers Recipe. Kale and Spinach Salad with Beets and Roasted Garlic-Citrus Vinaigrette Recipe.

Filling half the plate with plants isn't as hard as you think. We make it easier with salty, crispy bacon--one piece is all it takes to elevate this bountiful bowl of fruits and vegetables.

Glazed Salmon and Rice Bowl Recipe. A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmon and a drizzle over the finished dish. Thai Chicken Stuffed Sweet Potato Recipe.

Avocado-Egg Salad Sandwiches with Pickled Celery Recipe. To prevent avocado from browning in leftover egg salad, place any remaining salad in a bowl and cover surface with plastic wrap.

Then cover the entire bowl tightly with plastic wrap. Onion, Kale, Chickpea, and Chicken Soup Recipe. Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth just ladle around them so they'll keep releasing herbaceous goodness into any leftovers.

Grilled Sweet Potatoes with Fresh Cherry Salsa Recipe. The meaty texture of fresh cherries holds up in a salsa that goes well with the charred sweet potatoes. If you're wanting to incorporate the health benefits of turmeric into your diet, the options don't get more delicious than this richly spiced drink created by Emanne Desouky, co-owner of Super Juiced in Oakland.

Imagine eggnog, but vegan and good for you. Desouky includes coconut milk and black pepper to make curcumin, the active ingredient in turmeric, more bioavailable. These tart little crimson berries are packed with valuable nutrients such as antioxidants, fiber, manganese, and vitamins C, E, and K, according to the Cleveland Clinic.

Pairing the tartness of cranberries with the natural sweetness of a banana makes for a delicious smoothie without any added sugar!

This 3-ingredient smoothie comes together in a flash and is as easy to prepare as it is to enjoy. Place all ingredients in a blender and blend on high until completely smooth, about 1 minute. If needed, add a small amount of cold water to reach desired consistency. Plus, you can mix up the flavor profile by using your favorite seasoning mixes, which will keep this snack from ever getting stale.

Remove tough stems and tear kale into bite-size pieces. Place kale in a large bowl and toss with olive oil, garlic, salt, and pepper. Lay kale in a single layer on the prepared baking sheet.

Use a second baking sheet if needed to spread the kale out well. Bake for 10 minutes, then rotate baking sheet and continue to bake until kale is crispy, about 10 to 15 minutes more. Sprinkle with Parmesan cheese during the last 2 minutes of baking. You can grow herbs indoors year-round, and this versatile, verdant side salad recipe is the perfect way to use them.

Most often, creamy dressings are high in calories, unhealthy fats, and sodium, making them the ruination of an otherwise healthy salad. Just 2 tablespoons of ranch dressing, for example, will set you back calories, 2 grams saturated fat, and milligrams sodium, per the U.

Department of Agriculture. This dressing uses Greek yogurt and lots of delicious herbs for flavor with far more reasonable amounts of fat and sodium. You can use it as a healthy dip for crudite as well.

If you find radishes to be too spicy, try roasting them to mellow the flavor. This delicious side salad is perfect served alongside a butternut squash soup or roasted chicken.

Evenly divide lettuce among four serving plates. Top each with one-quarter of the onion, radishes, capers, and grapes. In a blender, combine Greek yogurt, herbs, garlic, salt, and pepper. Blend until smooth, about 30 seconds.

Serve over the salad. Garnish with parsley if using. Kimchi is a traditional Korean side dish created from spicy fermented vegetables. Here, kimchi is paired with savory BBQ salmon that brings a healthy dose of anti-inflammatory omega-3 fats to the table.

This dinner is sure to keep you coming back — for the flavors and health benefits alike! In a small bowl, combine the brown sugar, paprika, salt, pepper, chili powder, onion powder, garlic powder, and cayenne pepper. Stir to combine. Place the fish on the prepared baking sheet skin side down and drizzle with the olive oil, being sure to evenly coat the fish.

Sprinkle the fish with the BBQ spice mixture, patting it into the fish to evenly coat all surfaces. Place the fish into the preheated oven and cook until it is almost cooked through and flakes easily with a fork, about 4 to 6 minutes.

Watch the fish closely, as broilers vary and the cooking time will also be affected by the thickness of the filet. Once the fish is cooked, flake it gently with a fork and divide it evenly between the 8 tortillas.

Top each taco with corn, kimchi, and a squeeze of lime juice. Serve with the remaining lime wedges. This smoothie has the carbs, protein, and hydration your body needs after a good sweat session — making it the perfect post-workout snack.

In fact, at almost 11 grams of fiber per serving, this recipe delivers more than a third of the daily value of fiber. Combine all of the ingredients in a blender and blend until completely smooth, about 1 minute.

Serve immediately. Soup is considered a comfort food, but did you know miso soup may offer gut health benefits as well? Miso contains living probiotic organisms that may help contribute to the diversity of your microbiome.

For this reason, the miso is added after the soup is removed from the heat so that the heat doesn't unintentionally kill any of these beneficial microbes. Add ginger and garlic for a kick of flavor that also contributes to anti-inflammatory effects. Stir in the mushrooms if using , carrot ribbons, bok choy, and noodles and cook until the noodles are tender and the bok choy is bright green in color, about 5 minutes.

Remove the pot from the heat and stir in the tofu, allowing the mixture to sit until the tofu has warmed through, about 2 minutes.

Meanwhile, remove ½ cup of the broth from the pot and place it in a small bowl. Add the miso to the bowl of broth and whisk until all of the miso is dissolved. Return the mixture to the bigger pot and stir to combine.

Kale, another cold-hearty green, deserves its reputation as a superfood. A slightly tart variety of apple, such as McIntosh, makes a great addition to this salad. Keep the skin on your apples to retain those and other good-for-you nutrients.

Evenly divide kale between two serving dishes. Top each plate with half the apple slices, pecans, cranberries, carrots, dates if using , and nuts and seeds. In a small bowl, combine olive oil, lemon juice, mustard, theme, salt, and pepper. Whisk together, then drizzle over salad. Strawberries and kiwi are superstar sources of vitamin C.

One serving of this salad will more than meet your daily requirement for this immune-supporting vitamin, per the National Institutes of Health.

Plus, avocado adds healthy fats and fiber, per USDA data , both of which help make this meal more filling, and its creaminess balances the tanginess of all that citrus. Arugula, or rocket, is a leafy green with a peppery and slightly bitter flavor. It's low in calories and packed with nutrition, according to the United States Department of Agriculture.

Arugula is particularly high in erucin, a compound that may have cancer-fighting properties, according to research. In this salad the delicate green's peppery flavor complements the sweetness of the strawberries and saltiness of the cheese.

In a small covered container, combine all the ingredients for the balsamic vinaigrette. Cover and shake vigorously and pour the desired amount of dressing over the salad just before serving.

Carotenoids, the plant-based pigments that make carrots orange, could also be the reason they excel at fending off illness, according to the National Institutes of Health NIH. One, beta-carotene, is converted to vitamin A, a nutrient critical to enhancing immune function, according to past research.

Ginger also has known antioxidant and anti-inflammatory properties, and the combo can help send colds packing. Have this low-cal soup as a starter or side.

In a large stockpot over medium heat, add olive oil, onion, and carrots. Cook, stirring occasionally, until onions are translucent and carrots begin to soften, about 8 to 10 minutes. Stir in the broth, vinegar, salt, and pepper and bring just to a boil. Reduce heat, cover, and simmer until all ingredients are soft, about 25 to 30 minutes.

Remove from heat and use an immersion blender to blend soup until completely smooth. Alternatively, allow soup to cool slightly before carefully transferring it to a standard blender and blending until smooth.

Broccoli is a springtime superfood! This crucifer contains valuable fiber, potassium , and phosphorus, per the USDA. There is also research showing that regular consumption of cruciferous vegetables, including broccoli, can discourage hardening of the arteries, especially of the aorta the largest artery in the body.

If possible, let the salad marinate in the dressing for at least a few hours before serving to help the flavors develop. In a small covered container, combine vinegar, oil, mustard, maple syrup, and salt.

Cover and shake the container vigorously. Pour dressing over salad and gently mix to combine. Pomegranates are as vibrant in color as they are in flavor. In this recipe, pomegranate arils their sweet seeds are used to top a nutritious spinach salad.

Pomegranates are a good source of vitamin C according to data from the USDA , a nutrient which the NIH notes can help the body more effectively absorb the non-heme form of iron in spinach. Place spinach in a serving bowl and top with apple, pomegranate seeds, pecans, and feta.

Serve with your favorite dressing or oil and vinegar. Some of the powerhouse ingredients within include lemons, ginger, and turmeric curcumin , which provide anti-inflammatory, antiviral, and antioxidant properties, past research notes.

The black pepper increases the amount of curcumin your body can absorb, according to past research. Place the turmeric, ginger, water, and pepper in a blender. Blend on high until the mixture is completely smooth. Pour the mixture into a medium saucepan and bring to a simmer over medium-high heat.

Lower heat and continue simmering for 15 minutes. Once the mixture is done cooking, remove from heat and allow to cool slightly before pouring it through a fine-mesh strainer or cheesecloth.

Add the honey and lemon juice, and serve chilled. The mixture will separate naturally while chilling, so give it a gentle stir before serving. Use 1 tbsp ground turmeric and enjoy!

While this may not be the prettiest smoothie you've ever seen, it's packed with the nutrition your body needs to start the day off right. The addition of kefir adds a slight tang and a healthy dose of gut-friendly bacteria, which may even help to decrease inflammation in the body, according to an article in Frontiers.

Bonus: This may just be the best smoothie you've ever tasted! Place all the ingredients into a blender and blend on high until completely smooth, about 1 minute. Enjoy in all its ugly glory! This protein-packed recipe pairs blood orange slices with Greek yogurt.

You'll get S, Department of Agriculture. Yogurt is a rich source of probiotic bacteria that can increase microbiome diversity and decrease inflammation, according to a study. Meanwhile, the citrus in blood oranges adds immune-bolstering vitamin C, according to Humanitas University.

Divide yogurt into 2 serving bowls. Top each bowl with half the orange slices, granola, pepitas, and blueberries. Drizzle with honey if desired. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

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By Leslie Barrie and Kelly Kennedy, RDN. Medically Reviewed. Lynn Grieger, RDN, CDCES. Could what you make for dinner tonight help support your immune system?

Which foods can help support the immune system? Are certain diets better than others when it comes to increasing immunity? Melinda Carstensen, Everyday Health senior editor, discusses with Megan Meyer, PhD, director of science communica.

Next up video playing in 10 seconds. Red Lentil Dal Dal is a staple of Indian cuisine made of split pulses or legumes. contains Wheat , Dairy.

Her menus are rich in produce, reflecting the influence of her upbringing in Taiwan. She has also equipped the eight-station teaching kitchen and dining space to support group medical visits and culinary medicine research that involves meal preparation and service.

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Instructor: Jessica VanRoo, Executive Chef. Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega Pack in spinach, feta and walnuts into this rice dish. It's bursting with nutrients, including vitamin K, which is important for our skin, hair and bones.

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies. Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli. Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal.

It takes just 30 minutes from prep to plate. Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too.

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple. This creamy smoothie is packed with nutritious ingredients.

Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C. Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins.

Serve with warm chapatis. Cook our minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day. Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding.

Frozen berries are an economical choice, even in summer. Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious. Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad.

It delivers on flavour and it's healthy. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. Enjoy this sweetcorn, red pepper and bulgur wheat pilaf on its own, or add grilled chicken, a crumbling of feta or blackened salmon, if you like.

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch. If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots.

It's healthy and low-calorie too. Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries — buy frozen to help cut the cost of this filling breakfast.

Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health.

Get a protein boost with this soya bean and quinoa salad. Protein is critical for energy levels, carrying oxygen in the blood and helping to make antibodies. Search, save and sort your favourite recipes and view them offline.

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