Both pack a powerfully refreshing zing, but the National Center for Complementary and Integrative Health NCCIH reports that peppermint provides stronger medicine than its more culinary cousin. When brewed as tea , peppermint may relieve digestive discomforts such as indigestion and vomiting.

It can also soothe sore muscles when applied topically as a liquid or lotion. All mints spread rampantly in a moist garden.

Consider growing each plant in its own large pot. Harvest leaves just before flowering. Rosemary is the great reviver. This perennial woody herb stimulates energy and optimism and sharpens memory and concentration by bringing more oxygen to your brain.

A row of these long-lived and drought-tolerant plants makes a beautiful, bee-friendly evergreen hedge. You may only need one plant in your garden — a little goes a long way. The leaves are commonly added to cough formulas.

Give this handsome and stately biennial plenty of space, and stand back in wonder. The sturdy, yellow-flowered stem will emerge from within a rosette of thick, hairy leaves, reaching skyward nearly 6 feet.

Many cultivars exist beyond the straight species, including sweet-tasting citrus varieties that are perfect tummy remedies for children.

Read more about the health benefits of thyme. Long recognized for its sweet perfume, lavender also boasts medical benefits as a mild antidepressant that may also benefit your nervous system, according to some studies.

Add lavender oil to your bath to alleviate stress , tension, and insomnia. Woody lavender plants prefer hot, sunny, and dry environments. The fresh flowers are tasty in small doses when added to salads , honey , butter , lemonade, and even shortbread cookies.

The NCCIH reports that chamomile is one of the best herbs for treating colic , nervous stress, infections, and stomach disorders in children.

These easy-to-grow herbs bring health benefits to your garden as well as your family. Many attract beneficial insects, including bees. They can also help repel harmful pests from more sensitive plants nearby.

Be sure to choose plants that suit the light, water, and temperature conditions of your garden. For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade.

For additional tips, check out these gardening apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For plant identification, garden planning, and planting things in season, check out these best gardening apps!

Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy.

Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual….

Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. Rhodiola rosea may provide some early benefits within the first couple of weeks of use. Many studies show that taking ashwagandha daily can increase testosterone, but there isn't a clinical agreement on dosage.

Let's look deeper. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Homegrown Herbal Remedies. Medically reviewed by Debra Rose Wilson, Ph.

Calendula Cilantro Lemon balm Peppermint Rosemary Mullein Thyme Lavender German chamomile Herbal garden allies Homegrown herbal remedies. Calendula Calendula officinalis. Share on Pinterest. Cilantro Coriandrum sativum. Lemon balm Melissa officinalis.

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others. It is best to take herbal supplements under the guidance of a trained provider.

Since herbal medicines can potentially interact with prescription medications, and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs. Some common herbs and their uses are discussed below. Buying standardized herbal supplements helps ensure you will get the right dose and the effects similar to human clinical trials.

Ask your doctor or pharmacist about which herbal supplements are best for your health concerns. Used correctly, herbs can help treat a variety of conditions, and in some cases, may have fewer side effects than some conventional medications.

Never assume that because herbs are "natural," they are safe. Some herbs may be inappropriate for people with certain medical conditions. Because they are unregulated, herbal products are often mislabeled and may contain additives and contaminants that are not listed on the label.

Some herbs may cause allergic reactions or interact with conventional drugs, and some are toxic if used improperly or at high doses. Taking herbs on your own increases your risk, so it is important to consult with your doctor or pharmacist before taking herbal medicines. Some examples of adverse reactions from certain popular herbs are described below.

Some herbal supplements, especially those imported from Asian countries, may contain high levels of heavy metals, including lead, mercury, and cadmium. It is important to purchase herbal supplements from reputable manufacturers to ensure quality.

Many herbs can interact with prescription medications and cause unwanted or dangerous reactions. Be sure to consult your doctor before trying any herbal products. Nearly one-third of Americans use herbs. The herbs available in most stores come in several different forms: teas, syrups, oils, liquid extracts, tinctures, and dry extracts pills or capsules.

You can make teas from dried herbs left to soak for a few minutes in hot water, or by boiling herbs in water and then straining the liquid. Syrups, made from concentrated extracts and added to sweet-tasting preparations, are often used for sore throats and coughs. Oils are extracted from plants and often used as rubs for massage, either by themselves or as part of an ointment or cream.

Tinctures and liquid extracts are made of active herbal ingredients dissolved in a liquid usually water, alcohol, or glycerol. Tinctures are typically a or concentration, meaning that one part of the herb is prepared with 5 to 10 parts by weight of the liquid. Liquid extracts are more concentrated than tinctures and are typically a concentration.

A dry extract form is the most concentrated form of an herbal product typically to and is sold as a tablet, capsule, or lozenge. No organization or agency regulates the manufacture or certifies the labeling of herbal preparations.

This means you cannot be sure that the amount of the herb contained in the bottle, or even from dose to dose, is the same as what is stated on the label. Some herbal preparations are standardized, meaning that the preparation is guaranteed to contain a specific amount of the active ingredients of the herb.

However, it is still important to ask companies making standardized herbal products about their product's guarantee. It is important to talk to your doctor or an expert in herbal medicine about the recommended doses of any herbal products.

Herbalists, chiropractors, naturopathic physicians, pharmacists, medical doctors, and practitioners of Traditional Chinese Medicine all may use herbs to treat illness.

Naturopathic physicians believe that the body is continually striving for balance and that natural therapies can support this process. They are trained in 4-year, postgraduate institutions that combine courses in conventional medical science such as pathology, microbiology, pharmacology, and surgery with clinical training in herbal medicine, homeopathy, nutrition, and lifestyle counseling.

For additional information, or to locate an experienced herbalist in your area, contact the American Herbalists Guild AHG site at www.

To located a licensed naturopath in your area, call the American Association of Naturopathic Physicians AANP at www. In some countries in Europe, unlike the U. The German Commission E, an expert medical panel, actively researches their safety and effectiveness.

While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools. More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions.

Some health care providers, including doctors and pharmacists, are trained in herbal medicine. They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health.

Abeloff: Abeloff's Clinical Oncology. Philadelphia, PA: Elsevier Churchill Livingstone; Altschuler JA, Casella SJ, MacKenzie TA, Curtis KM.

The effect of cinnamon on A1C among adolescents with type 1 diabetes. Diabetes Care. Birks J, Grimley Evans J. Ginkgo biloba for cognitive impairment and dementia. Cochrane Database Syst Rev.

Chen Y, Zhu J, Zhang W. Antitumor effect of traditional Chinese herbal medicines against lung cancer. Anticancer Drugs. Damery S, Gratus C, Grieve R, et al. The use of herbal medicines by people with cancer: a cross-sectional survey. Br J Cancer. Dans AM, Villarruz MV, Jimeno CA, et al.

The effect of Momordica charantia capsule preparation on glycemic control in type 2 diabetes mellitus needs further studies. J Clin Epidemiol. Dos Santos-Neto LL, de Vilhena Toledo MA, Medeiros-Souza P, de Souza GA. The use of herbal medicine in Alzheimer's disease-a systematic review.

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Jang SH, Kim DI, Choi MS. BMC Complement Altern Med. Ke F, Yadav PK, Ju LZ. Herbal medicine in the treatment of ulcerative colitis. Saudi J Gastroenterol. Kennedy DO, Haskell CF, Mauri PL, Scholey AB. Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine.

Hum Psychopharmacol. Knox J, Gaster B. Dietary supplements for the prevention and treatment of coronary artery disease. J Altern Complement Med. Kraft K. Prev Med.

Lovera J, Bagert B, Smoot K, et al. Ginkgo biloba for the improvement of cognitive performance in multiple sclerosis: a randomized, placebo-controlled trial. Mult Scler. Luo H, Lu M, Pei X, Xia Z. Chinese herbal medicine for subacute thyroiditis: a systematic review of randomized controlled trials.

J Tradit Chin Med. Manheimer E, Wieland S, Kimbrough E, Cheng K, Berman BM. Evidence from the Cochrane Collaboration for traditional Chinese medicine therapies. Marcus DM.

American ginseng is thought to cultivate relaxation, while Asian ginseng is considered more stimulating 5. Although ginseng has been used for centuries, modern research supporting its efficacy is lacking.

Several test-tube and animal studies suggest that its unique compounds, called ginsenosides, boast neuroprotective, anticancer, antidiabetes, and immune-supporting properties.

Nonetheless, human research is needed 6. Potential side effects include headaches, poor sleep, and digestive issues 7. Ginseng is available at most health food stores, as well as online. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels.

However, human studies are lacking. Ginkgo biloba, also known simply as ginkgo, is an herbal medicine derived from the maidenhair tree 8.

Native to China, ginkgo has been used in traditional Chinese medicine for thousands of years and remains a top-selling herbal supplement today. It contains a variety of potent antioxidants that are thought to provide several benefits 8.

The seeds and leaves are traditionally used to make teas and tinctures, but most modern applications use leaf extract. Some people also enjoy eating the raw fruit and toasted seeds.

However, the seeds are mildly toxic and should only be eaten in small quantities, if at all. Ginkgo is said to treat a wide range of ailments, including heart disease, dementia, mental difficulties, and sexual dysfunction.

Yet, studies have not proven it effective for any of these conditions 9. You can shop for ginkgo online or at supplement shops. Gingko is traditionally used to treat numerous illnesses, including heart disease, dementia, and sexual dysfunction, but modern research has yet to prove its efficacy for any of these purposes.

Elderberry is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant. It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation Some people prefer to make their own syrup or tea by cooking elderberries with other ingredients, such as honey and ginger.

Test-tube studies demonstrate that its plant compounds have antioxidant, antimicrobial, and antiviral properties, but human research is lacking Short-term use is considered safe, but the unripe or raw fruit is toxic and may cause symptoms like nausea, vomiting, and diarrhea Elderberry is used to treat cold and flu symptoms, with some research suggesting that it may be at least mildly effective.

Its small, yellow flowers are commonly used to make teas, capsules, or extracts Its use can be traced back to ancient Greece, and SJW is still frequently prescribed by medical professionals in parts of Europe Historically, it was utilized to aid wound healing and alleviate insomnia, depression, and various kidney and lung diseases.

Many studies note that short-term use of SJW is as effective as some conventional antidepressants. SJW has relatively few side effects but may cause allergic reactions, dizziness, confusion, dry mouth, and increased light sensitivity It also interferes with numerous medications, including antidepressants, birth control, blood thinners, certain pain medications, and some types of cancer treatments Particular drug interactions could be fatal, so if you take any prescription medications, consult your healthcare provider prior to using SJW.

If you decide to try it out, SJW is available online and in numerous stores. Yet, you may need to practice caution or avoid it because it interferes with several conventional medicines.

Turmeric Curcuma longa is an herb that belongs to the ginger family Used for thousands of years in cooking and medicine alike, it has recently garnered attention for its potent anti-inflammatory properties. Curcumin is the major active compound in turmeric. It may treat a host of conditions, including chronic inflammation, pain, metabolic syndrome, and anxiety In particular, multiple studies reveal that supplemental doses of curcumin are as effective for alleviating arthritis pain as some common anti-inflammatory medications, such as ibuprofen Both turmeric and curcumin supplements are widely considered safe, but very high doses may lead to diarrhea, headache, or skin irritation.

Instead, consider purchasing supplements online. Turmeric is renowned for its anti-inflammatory benefits and may be especially effective for treating pain associated with arthritis. Ginger is a commonplace ingredient and herbal medicine.

Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Find out about the oils and how they….

In this article, we discuss 12 natural pain relievers that people can try, including herbal remedies, yoga, and acupuncture. Naturopathy is a type of alternative medicine that focuses on providing a holistic approach to treating health problems. Naturopathy encourages….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Herbal remedies for allergies, anxiety, migraine, and more. Medically reviewed by Kerry Boyle D. What are herbal remedies?

Herbs vs. medicine Allergies Migraine Cough Stress and anxiety Staying safe Summary Many herbs contain compounds that can help treat diseases or help to ease symptoms. Herbal remedies vs.

Popular herbal remedies for allergies. For migraine. For coughs and sore throats. For stress and anxiety. Using herbal remedies safely. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried?

Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What is alternative medicine, and does it work?

Here are some things you should know about herbals: Herbals are not regulated like medicines. Herbals do not need to be rigidly tested before they are sold. Herbals may not work as claimed. Labels do not need to be approved by any authority. It may not list the correct amount of an ingredient.

Some herbal remedies may contain ingredients or contaminants not listed on the label. Natural Does not Mean Safe. Here are some examples: Kava is an herb used for anxiety, insomnia, symptoms of menopause, and other ailments.

Some studies show it may work for anxiety. But kava can also cause severe liver damage. The FDA has issued a warning against its use. John's Wort may work for mild to moderate depression. However, it can interact with birth control pills, antidepressants, and other drugs.

It can also cause side effects such as stomach upset and anxiety. Yohimbe is a bark used to treat erectile dysfunction. The bark can cause high blood pressure, increased heart rate, anxiety, and other side effects.

It can interact with certain medicines for depression. Taking it in high does or for a long time can be dangerous. How to Choose and use Herbal Remedies Safely. Look closely at the claims made about the product. How is the product described? Is it a "miracle" pill that "melts away" fat?

Will it work faster than regular care? Is it a secret your health care provider and drug companies don't want you to know?

Such claims are red flags. If something sounds too good to be true, it probably is not. Remember "real-life stories" are not scientific proof. Many products are promoted with real-life stories.

Even if the quote comes from a provider, there's no proof that other people will get the same results. Before trying a product, talk with your provider. Ask for their opinion. Is the product safe? What are the chances it will work? Are their risks?

It is a whole body approach. It looks at your physical, mental and emotional wellbeing. It is sometimes called phytomedicine, phytotherapy or botanical medicine.

Manufacturers make many drugs from plants. Herbalists believe that the remedy works due to the delicate chemical balance of the whole plant, or mixtures of plants, and the effects are not just due to one active ingredient.

The two most common types of herbal medicine used in the UK are Western and Chinese herbal medicine. Less common types include Tibetan or Ayurvedic medicine Indian and Unani Tibb. Western herbal medicine focuses on treating the whole person rather than their illness.

So, the herbalist looks at your:. Western herbal therapists usually make medicines from European and North American herbs. They also use some herbs from the Chinese and Indian traditions. Herbalists use remedies made from whole plants or plant parts.

They believe it helps your body to heal itself or to reduce the side effects of medical treatments. Chinese herbal medicine is part of a whole system of medicine. The system is called Traditional Chinese Medicine TCM.

TCM aims to restore the balance of your Qi pronounced chee. TCM practitioners believe that Qi is the flow of energy in your body and is essential for good health.

Yin and yang refer to different qualities of Qi. When all of the yin and yang aspects of Qi are in harmony with one another, there is health, wellbeing and peace. Illness is due to a disturbance of the balance between yin and yang.

Chinese herbalists use plants according to how they affect a part of the body or energy channel. TCM uses hundreds of medicinal substances from plants. Practitioners may use different parts of plants. They might use the leaves, roots, stems, flowers or seeds.

Usually, they combine herbs and you take them as teas, capsules, tinctures, or powders. Herbal medicine is one of the most used complementary and alternative therapies by people with cancer.

People have used herbal medicine for centuries to treat many different health conditions. They believe it is a natural way to help you relax and cope with anxiety and depression or to help with other conditions such as:. People might also use herbal medicine to help themselves to feel better or more in control of their situation.

During your first visit, the herbalist will ask you general questions about your health, lifestyle and diet. They will take a medical history and find out about any medication or supplements you are taking. They will also do a physical examination. This might include taking your pulse and blood pressure and examining your skin, nails, tongue and eyes.

They might also feel your abdomen. The herbalist will then decide which remedies you need. They will usually make it while you wait. Your herbalist may suggest that you go back for another appointment after a few weeks.

How long you continue seeing them will depend on why you are using herbal medicine. Some herbal medicines are safe to use but others may have severe and potentially dangerous side effects if used incorrectly. Some herbal medicines can interact with prescription drugs and other cancer treatments you are having.

Check with your cancer specialist before taking any herbal medicines. Some herbal treatments might affect the way your body processes cancer drugs.

This means it could make the imatinib less effective at treating your cancer. Some herbal medicines might increase the effect of cancer drugs. This means that you could have too much treatment. Other herbal medicines can interfere with some drugs.

For example, Asian ginseng and bilberry can increase the risk of bleeding after surgery. Some herbal remedies may make your skin more sensitive to light.

Do not take them while having radiotherapy. Each type of herbal remedy might have side effects. Some are safe to use and do not have any noticeable side effects. But some plants are poisonous to humans and can have serious and severe side effects.

Always tell your doctor if you are using any type of herbal remedy. It might be helpful to ask your herbalist for a list of all the ingredients in your herbal remedy. Then if you do have any side effects, your doctor will know what you have taken. You, your doctor or herbalist can report side effects.

You can report it to the Medicines and Healthcare Regulatory Authority MHRA. The MHRA is the UK regulatory body. It collects information about the side effects of drugs, including herbal medicines.

Let both your herbalist and doctor know immediately if you feel worse or ill while you are taking herbal medicine. There is no reliable evidence from human studies that herbal remedies can treat, prevent or cure any type of cancer.

Some clinical trials seem to show that certain Chinese herbs may help people to live longer, might reduce side effects, and help to prevent cancer from coming back. This is especially when combined with conventional treatment. But many of the studies are published in Chinese, and some of them don't list the specific herbs used.

Some journal articles don't give enough detail on how the researchers did the studies. It is difficult to know how reliable the research is and which herbs may be helpful.

But there are trials looking into this. Chinese researchers did a cohort study in A cohort is a group of people, so cohort studies look at groups of people. The researchers follow the group over a period of time.

In this article, we look at what herbal remedies are, how they compare with medications, and some popular herbal remedies for conditions such as allergies, coughs, migraine, and anxiety. Herbal remedies are a form of traditional medicine.

They consist of herbs or compounds that come from herbs. They can also contain fungi or algae. Herbal products come in a variety of formats, including :. Historically, herbs were one of the main ways people treated disease.

Today, they are still part of many types of complementary medicine, such as herbalism, naturopathy, Ayurveda, and traditional Chinese medicine.

Learn more about alternative, complementary, and integrative medicine. There are some key differences between herbal remedies and prescription or over-the-counter OTC medications. It is important to be aware of these differences before using them.

In the United States, the FDA regulates many herbal remedies as dietary supplements. This means that the FDA does not test them for their efficacy or safety before companies put them on the market.

Companies are responsible for ensuring the labels of their products do not contain inaccurate or misleading information. They can also choose to ask a third party to test their products for quality, but this is not compulsory.

By contrast, medical products have to meet strict standards before a company can sell them in the U. Many people believe natural products are safer or gentler than prescription drugs. But as with any drug, herbs can be toxic at the wrong doses. They can also cause side effects, interactions, and allergic reactions.

Herbal products are only reviewed for safety and efficacy by the FDA if consumers or medical professionals report problems with them. In some cases, the FDA has banned herbal products after discovering that they contained illegal substances, unlisted ingredients, or poisons.

The evidence showing that herbal remedies work can vary a lot. While some do have strong evidence showing they can benefit certain conditions, others have none. Additionally, the studies that look at herbal remedies are not always high quality, and may involve:.

This makes it difficult to know if a herbal remedy will work reliably across a large group of people, what the long-term effects are, or whether it is more effective than a placebo. There may also be a lack of information about the impact on pregnant people and children.

Be aware that people with pollen or plant allergies may also be allergic to herbs such as butterbur.

Migraine is a neurological condition that typically causes painful headaches , as well as other symptoms such as nausea and light sensitivity. Some herbal remedies people use for migraine include:. For other types of headache, peppermint oil may help.

Peppermint contains menthol, which can have a cooling effect on the skin. People can apply it by diluting in a safe quantity of carrier oil and massaging onto the skin. Menthol is not safe for children , so do not use this oil around them. A number of OTC products for coughs contain compounds that come from plants.

For example, cough lozenges often contain menthol to soothe a sore throat. There are many ancient cures for stress and anxiety. Hum Psychopharmacol.

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