Injury rehab nutrition -
Consult with a dietician or qualified orthopedist for more information about omega-3 fatty acids in your diet. Like protein, zinc is also instrumental in helping you heal wounded tissue.
And according to nutritional experts and physical therapists , failing to ingest enough zinc can prolong the healing process.
Common examples of zinc-rich foods include meat, fish, shellfish, and whole grains. Nuts are also a great choice. However, be sure to stay away from zinc supplements.
Calcium plays a very important role in helping to heal broken bones. Some examples of calcium-heavy foods include broccoli, almonds, okra, and of course: dairy products. While there are few foods that contain naturally-occurring vitamin-D, it can actually benefit your recovery.
Vitamin-D is one of the best methods for natural pain management. Also, these nutrients can help to prevent sports injuries in children. In order to recover from injuries like tears and strains , orthopedists generally recommend keeping the injured body part immobile.
This prevents additional inflammation. Fiber-heavy foods will help you to feel full much faster and prevent you from overindulging. This will help you control your diet naturally. Also, fiber-heavy foods often contain plenty of other nutrients. At the same time, having a diet low in zinc has been linked with delayed healing and a higher chance of infection.
This type of protein plays a critical role when it comes to repairing skin and cartilage. Instead, you should focus on giving your body the nutrients it needs to create this natural compound.
Collagen is made from vitamin C, copper, zinc, and a combination of additional proteins. That said, our body slowly loses the ability to make collagen, so working with a physician is crucial to finding the best approach.
Besides being painful, a bad injury can keep you out of action for a long period of time. In addition to taking your physical therapy seriously, you should also make changes to your diet in order to accelerate your recovery as much as possible.
If you want to learn more about getting the best nutrition for injury recovery or our orthopedic services, please schedule an appointment and our team will be glad to help. September 18, How Does Food Affect Our Recovery Period?
How to Reduce Downtime with the Right Nutrition for Injury and Recovery All athletes are different, so you need to ensure that the meal plan you choose will address the specific trauma you suffered.
Here are some of the foods that promote healing and can help you make a faster recovery. Muscle and Soft-Tissue Injuries Muscle and soft tissue injuries can range from sprains to torn ligaments and ruptured tendons. High-Protein Content Any athlete researching nutrition for injury and recovery will come across protein-rich foods.
Essential Fatty Acids Essential fatty acids play a key role in the regulation of inflammation. Vitamin C and Antioxidants Vitamin C plays a huge role in your recovery as it can help keep your skin, bones, and soft tissues in good condition.
Bone Fractures If the trauma is bad enough , it can result in broken bones. Iron, Magnesium, and Potassium Iron is an essential mineral that helps your body produce red blood cells and collagen, which in turn aids bone regeneration.
When you eat sugar, your body must borrow vital nutrients from healthy cells to break down the food. Calcium, sodium, potassium, and magnesium are taken from various parts of the body to make use of sugar.
When recovering from injury, you need these vital minerals and nutrients to expedite the healing process and shorten your recovery, rather than wasting them on digesting unhealthy foods. Nutrition and injury recovery go hand in hand.
Your body uses everything you put into it — for good or bad. Next time you eat, think about how your body will use it as fuel and its impact on you. Keeping this in mind will help you make healthier choices, and it will help you to recover from illness or injury as quickly as possible.
With the proper diet and recovery plan, you can get back to your life and reclaim your health. In addition to diet, you can benefit from physical therapy to help you regain movement and combat muscle loss.
To learn more or make an appointment, give us a call to find a location near you. Schedule an appointment with one of our expert physical therapists today. Facebook Twitter LinkedIn Email. By Michelle Bogert, PT, DPT Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines.
Best Foods and Nutrients for Injury Recovery Plenty of different foods can help you recover from an injury, and these are some of the most beneficial. Anti-Inflammatory Foods When you are injured, it will trigger several responses, including an overall inflammation of the body.
Some great foods to choose for this purpose include: Strawberries, blueberries, blackberries, and raspberries Fatty fish such as salmon, sardines, or anchovies Broccoli Avocados Mushrooms Peppers Grapes In addition to these foods, you can enjoy drinks such as green tea and cook with extra virgin olive oil for an additional dose of anti-inflammatory power.
Lean Protein-Rich Foods for Injury Recovery Protein contains essential amino acids that are important to preventing muscle atrophy and sustaining your energy levels. Some other great smoothie ingredients for injury recovery include: Greek yogurt Berries Turmeric powder Fresh fruits Vegetables Mix in as many healthy ingredients as possible for a meal replacement to help you recover.
JavaScript seems to be disabled Rehsb your browser. You must have JavaScript enabled in your browser to utilize nutfition functionality of this website. Rehba Injury rehab nutrition Favorites. You Mass gainer supplements what rebab eat - Injury rehab nutrition, when the body is recovering from an Concentration enhancement techniques, what nutrients does it need to Injury rehab nutrition healthy again? National Nutrition Month® is a campaign created by the Academy of Nutrition and Dietetics, focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Whether it be wound care, post-injury healing or everyday soreness from exercise, here are some evidence-based perspectives to help you guide your athletes, your patients or yourself through the landscape of nutritional choices throughout the healing process. While you might not view wound care as an energy-draining process, the body actually demands an increased amount of energy so the wound can heal correctly.
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