True-Mass features supplemdnts 4-to-1 ratio of carbohydrates to protein and Suplements contains healthy Fitness training methods. You can mix mass gainer protein powders with water or your liquid of choice, though each product will include specific instructions for preparing and consuming it. Shop Naked Nutrition.

Mass gainer supplements -

It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain. With so many other protein powders on the market, why should you make the decision to use a weight gain supplement? You should consider using a gaining supplement if you struggle to:.

To put on mass you need to be in a calorie surplus. This means you are consuming calories more per day than you're burning through exercise and just going through your daily routine.

If you have been trying to add mass and you've seen no increase in weight then you're not in a calorie surplus. Without being in a surplus you're not going to gain mass. It really is that simple. When trying to reach a calorie surplus it is important to consume the right quality of macronutrients.

You may well have heard the phrase 'dirty bulk', which refers to eating whatever you want to achieve a calorie surplus. Consuming fried chicken may increase your calorie intake, but it also comes with increased fat.

Consuming a large meal can leave you feeling bloated, and if you're having this meal pre-workout it can severely affect your ability to train. Alternatively, you may not feel hungry enough after the gym to eat a large macronutrient rich meal post workout.

This is where consuming liquid nutrition in the form of a mass gainer protein powder can make things easier.

It can be difficult to consume the macronutrients you need to put on mass, like protein and carbohydrates. This means that when in a bulking phase it can be easy to forget or simply not have room for sufficient fruits and vegetables to provide enough fiber, vitamins and minerals.

To gain muscle you training will put a strain on your immune system and produce significant inflammation. A 'lean bulk' refers to a slight calorie surplus rather than an excessive surplus. Both will lead to mass gain, but at different rates. Taking a gaining supplement can really help you keep track as serving sizes are easily measurable for protein, carbohydrates and fat.

It is much easier to work this out as it is written on the back of the packet, whereas with meals you would have to weight out everything yourself to work out the exact macros.

The main aim of a mass gainer is to increase calories and promote growth. This means it could be taken in the morning to fuel you for the day and instantly boost your calorie intake, so you don't have to constantly worry throughout the day about getting enough calories.

It can also be taken post workout after you've expended a high number of calories working out. Crazy Nutrition suggests using at least ml of water, but I found that ml works great. It gave me tons more energy and stopped a lot of the soreness and aches that I usually get after heavy leg and chest workouts.

Within a few weeks, my max-rep squats went from lbs to lbs, and I did 15 unassisted pull-ups for the first time. My personal best before that was 11!

I went from a lean lbs. to lbs. The carb to protein ratio and high-quality ingredients help support muscle growth and mean that most of your gains will be lean, hard, muscle.

Serious Mass by Optimum Nutrition comes in at second place on my list of the top 5 best mass gainers. Each 1,calorie serving provides a whopping 50 grams of protein and comes packed with glutamine, creatine, PABA, and vitamins and minerals.

I tried the chocolate flavor of Serious Mass and thought it tasted pretty good. It mixes easily with water or milk and has a nice, thick texture which I quite enjoyed. What I liked most about Serious Mass is that it contains a blend of three different proteins — whey protein concentrate, calcium caseinate, and egg albumen — along with a maltodextrin-based complex carbohydrate.

It gave me an extended, slow release of energy and kept me feeling full for much longer than the other mass gainers I tried, but this made it harder for me to eat lunch a couple of hours later because I was so full.

The added doses of creatine monohydrate, glutamine, choline, and inositol in Serious Mass are unacceptably low. Each serving contains just 1 gram of creatine, mg of glutamine, and 5 grams of PABA. The other reason why Serious Mass missed out on the top slot is that most of its calories come from one form of maltodextrin — a cheap source of carbs — and I would have liked to have seen a more diverse mix.

I tried Serious Mass for two weeks and packed on a good 4 lbs. Click here to check out Serious Mass and see what it can do for you. This was one of the most reasonably priced mass gainers I tested, and it outperformed some of the more expensive products. Each serving 2 ½ scoops provides 1, calories and 52 g of high-quality protein along with I found this was more than enough to activate muscle protein synthesis and help me recover from workouts faster.

I was also able to increase my 1-rep-max on all my compound lifts. I gained 2. per week while using Super Mass Gainer, which is awesome but not quite good enough to earn first or second place.

Click here to check out Super Mass Gainer and see what it can do for you. This premium mass gainer prides itself on containing only five ingredients — organic maltodextrin, Naked whey, Naked casein, organic coconut sugar, and raw organic cacao powder.

Each serving contains 1, calories and offers 50 grams of protein. Click here to check out Naked Mass and see what it can do for you. True-Mass also has one of the diverse mixes of different protein sources of any mass gainer I tested.

It contains whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites. This complex blend meant that different proteins were released at different rates, helping support muscle growth for longer.

Click here to check out the True Mass weight gainer by BSN. The carb to protein ratio and high-calorie count makes it ideal for gaining strength and building muscle. Click here to visit the official Mass Gainer website and see how it will help you pack on size and muscle fast!

Thanks for reading, and good luck on your muscle and mass gaining journey. I hope you get HUGE af!

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