The ingredients in this tea influence hormones in women, affecting estrogen levels and fertility, but it is not clear if green tea has any effect on menstruation. Among teas, green tea contains the highest concentration of polyphenols, an antioxidant, according to University of Maryland Medical Center.

Antioxidants help to protect cells from free radical damage, which contributes to the aging process and some diseases. Green tea may be helpful in lowering cholesterol, preventing cardiovascular disease, reducing inflammation in irritable bowel disease and controlling blood sugar.

It may also help prevent a number of cancers, including breast and ovarian cancer; but more research on these potential benefits is needed.

Many hormones contribute to the menstrual cycle, most notably estrogen. When a girl reaches puberty, the pituitary gland releases hormones, telling the ovaries to produce estrogen and other female reproductive hormones.

Hormone levels tell her body when to release an egg, leading to ovulation. The body prepares for a possible pregnancy, and the lining of the uterus thickens. If the egg is not fertilized, the body sheds the lining, causing menstruation.

Many factors can influence when a girl starts her period, including nutrition. Green tea may affect hormones levels in women, but no research has linked green tea specifically to menstruation.

A study in "British Journal of Nutrition" found women who consumed high amounts of green tea had lower levels of a specific hormone, 17beta-estradiol, throughout their menstrual cycle.

Suntheanine and Magnesium supplements not only help regulate mood and provide pain relief but also improve sleep quality and alleviate painful cramps. Matcha green tea is highly beneficial in treating fatigue, cramps, and body aches during PMS and periods.

It is one of the best drinks for women during their menstrual cycle. Matcha Japanese green tea is rich in antioxidants and provides several benefits during PMS: -.

Matcha green tea consists of L-theanine, an amino acid that relaxes your muscles and blood vessels during menstruation, easing your cramps. Coffee may be your go-to comfort drink during PMS but it might do you more harm than good.

Coffee can make you feel dehydrated and worsen sleeplessness which is common during menstruation. Instead, you can opt for Matcha green tea, which provides you with the same benefits as coffee minus the jitters. в—Џ Improves mood - Menstruation can often impact your mood because of fluctuating levels of estrogen, testosterone, and progesterone.

While matcha may not turn you into the cheerful and excessively energetic girl you may see in the commercials, it can, however, increase serotonin and dopamine production. These are the feel-good hormones and will help reduce grouchiness.

B vitamins, a group of water-soluble vitamins, are extremely helpful in dealing with PMS symptoms. Since these vitamins are water-soluble and cannot be stored in the body, taking supplements can help you meet your daily requirements and treat your PMS symptoms altogether. Here's how these vitamins help you during PMS and menstruation: -.

Therefore, it helps deal with the uterus's muscular contractions, also known as cramps. It also releases dopamine and serotonin, thus regulating mood. It is always better to opt for a multivitamin for women consisting of these B vitamins and other beneficial vitamins and minerals that will benefit you altogether.

For many people, PMS can be hard to deal with. But with the right supplements, women can effectively handle the physical and emotional symptoms. However, always remember that certain supplements can interact with other medications.

Therefore, it is better to consult your healthcare advisor or doctor before taking a supplement. Also, if the PMS symptoms worsen with time and become hard to deal with even after taking the supplements, it is always better to take medical guidance.

в—Џ Knovich MA, Storey JA, Coffman LG, Torti SV, Torti FM. Ferritin for the clinician. Blood Rev. doi: Epub Oct 2.

PMID: ; PMCID: PMC в—Џ Merrell BJ, McMurry JP. A small study published in Ayu examined pain levels in 60 girls who experienced dysmenorrhoea, or painful periods, after they took 30 mg of fennel extract four times a day for three days at the start of their menstrual cycles compared to a placebo.

Results showed that those who consumed the fennel saw a significant reduction in their pain. Not only is cinnamon a delicious way to spice up your favorite winter dishes, but it has also been used for centuries as a natural healing agent. Cinnamon has antioxidant, anti-inflammatory , and anti-fungal properties that help aid in digestion, improve blood sugar levels , and reduce menstrual pain in the body.

A review published in Complementary Therapies in Medicine found that cinnamon may help reduce inflammation and bloating associated with menstruation.

Another small study published in the Iranian Journal of Obstetrics, Gynecology and Infertility had 76 girls with dysmenorrhea take three capsules of mg of cinnamon a day and found that menstrual pain and bleeding was significantly reduced.

As energy levels begin to drop during menstruation thanks to reduced oestrogen levels, you may be wanting to reach for some caffeine. Go for green tea, which will not only give you energy, but it may also help alleviate your cramps.

A study published in BMJ found that girls who drank green tea regularly had way less cramping and bloating than in those who did not drink the tea. This may be because green tea is full of flavonoid, antioxidant, and anti-inflammatory compounds. Green tea also has a ton of L-theanine, an amino acid that boosts dopamine and reduces anxiety, which can be helpful for those period-induced mood swings.

Many species of pine trees have been used for their healing properties, and one that may help with painful period cramping is French maritime pink bark extract tea. French maritime pink bark extract contains many plant compounds like vitamins, polyphenols, and other phytonutrients, which may be beneficial to our health.

The tea may also soothe menstrual pain in women with dysmenorrhea, a small study published in the Journal of Reproductive Medicine found. In the study, women were given either a French maritime pink bark extract pill or a placebo throughout two full menstrual cycles, and results showed that the women who tool the pine bark experienced less pain.

Overall, research shows you can rely on tea for natural remedies to reducing period cramps. However, if your cramps persist for more than two days and the pain begins to interfere with your daily life, then Abbas suggests consulting with your doctor.

Currently an assistant editor at Prevention.