First and foremost, Healthy sugar alternatives eating an Allregies diet remedie reduce your Herbal calorie burner for allergies and many other allefgies problems. Some of the herbs useful in the management of allergic diseases of the respiratory tract, like Piper longum, Ocimum tenuiflorum, Solanum xanthocarpum have been discussed. Merck Manual Professional Version. Clinical Trials. Just make sure that the water is not too hot, which might result in scald injuries.

Anti-inflammatory remedies for allergies -

Histamine is a protein that triggers allergy symptoms, such as sneezing, itchy eyes, and a scratchy throat. Over-the-counter OTC and prescription antihistamine medications are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea.

As a result, some people wish to try natural alternatives. In this article, we describe the five best natural antihistamines, and we take a look at the science behind them.

Vitamin C boosts the immune system. It also acts as a natural antihistamine. According to a study on vitamin C in the treatment of allergies, oxidative stress plays a key role in allergic diseases.

As vitamin C is a powerful antioxidant and anti-inflammatory, it may act as a treatment for allergies. The researchers observed that high doses of intravenous vitamin C reduced allergy symptoms.

They also reported that a deficiency in vitamin C might lead to allergy-related diseases. Another study from suggests taking 2 grams g of vitamin C daily to act as an antihistamine.

Vitamin C supplements, with and without bioflavonoids, are available in health stores, drug stores, and online. Butterbur is a plant extract from a shrub that grows in Asia, Europe, and some parts of North America. People often use butterbur to treat migraines and hay fever , also known as allergic rhinitis.

According to the National Center for Complementary and Integrative Health NCCIH , butterbur may have antihistamine effects. A review of 16 randomized controlled trials, testing 10 herbal products, suggests that butterbur could be an effective herbal treatment for hay fever.

This review suggested that butterbur was better than a placebo , or as effective as antihistamine medications, for relieving allergy symptoms. However, the authors of the review point out that some large studies received funding from industry manufacturers, and so further independent research is needed.

Most people tolerate butterbur well, according to the NCCIH , but it may cause side effects such as:. Raw butterbur extracts contain certain compounds called alkaloids that can cause liver damage and cancer. Extracts of butterbur that do not contain these substances are available.

However, no studies have looked into the long-term effects of using these products. The plant extract can also cause allergic reactions in people with sensitivities to ragweed, chrysanthemums, marigolds, and daisies. Bromelain is an enzyme found in the core and juice of pineapples and is also available as a supplement.

Bromelain is a popular natural remedy for swelling or inflammation , especially of the sinuses and following injury or surgery. Research on mice suggests that bromelain can reduce allergic sensitization and allergic airway disease thanks to its anti-inflammatory and anti-allergic properties.

In some people, oral supplementation of bromelain may cause adverse reactions such as:. Bromelain supplements are available at health stores and online.

Probiotics are microorganisms that might offer health benefits by helping the body maintain a healthful balance of gut bacteria.

The NCCIH say that the evidence for probiotics is mixed and that some probiotics may help while others may not. Quercetin is an antioxidant flavonoid found in many plants and foods. Research suggests that adding quercetin to the diet may help to relieve allergy symptoms.

Research reports that quercetin can have anti-allergic and antihistamine properties. In one animal study , researchers found that quercetin could reduce the respiratory effects of allergies in mice by lowering airway inflammation.

However, the evidence for its effectiveness is mixed, and according to the NCCIH , there is not enough evidence to suggest that quercetin can relieve allergic rhinitis. However, taking supplements of quercetin will work better in the treatment of allergies than eating foods that contain it.

This is because foods contain significantly lower levels of the flavonoid. Quercetin is generally safe for most people. It may cause headaches and tingling in the arms and legs of some people.

Very high doses, especially when taken long-term, may cause kidney damage. People can buy quercetin supplements at health stores or online.

The NCCIH state that there is not enough evidence to suggest that the following natural products can help with the symptoms of allergic rhinitis:. Allergy avoidance is typically the first line of defense against symptoms. Try to identify the allergen, which might be pollen, pet dander, or mold spores, and reduce exposure to it as much as possible.

Antihistamines work by breaking down histamine in the body. People with severe allergies may benefit from immunotherapy. This treatment is also suitable if allergy medications do not relieve symptoms. During immunotherapy, a healthcare professional will give a person a series of injections that contain tiny amounts of the allergen.

This treatment may take place over several years and aims to desensitize the body to the allergen. For people with pollen allergies, doctors may recommend sublingual immunotherapy.

This involves placing a tablet under the tongue until it dissolves. Those with severe allergies may need to carry an emergency epinephrine shot Auvi-Q, EpiPen with them at all times.

Living with allergies can be challenging, especially when symptoms are at their worst. Seek help and advice from a doctor when dealing with allergy symptoms. Some natural substances can have antihistamine properties, meaning they can break down the chemicals that cause allergy symptoms.

More evidence is needed to find out how effective these natural remedies are. For the best chance of relief, try to limit or avoid exposure to the allergen. Practice good self-care techniques and consider using natural antihistamines.

In a animal study , ginger suppressed the production of pro-inflammatory proteins in the blood of mice, which led to reduced allergy symptoms. Add either variety to stir fries, curries, baked goods, or try making ginger tea. Ginger supplements are available on Amazon. This mixture of enzymes, nectar, honey, flower pollen, and wax is often sold as a curative for hay fever.

Research shows bee pollen can have anti-inflammatory, antifungal, and antimicrobial, properties in the body. In one animal study , bee pollen inhibited the activation of mast cells — a crucial step in preventing allergic reactions.

What kind of bee pollen is best, and how do you eat it? Bee pollen comes in small pellets, with a flavor some describe as bittersweet or nutty. Creative ways to eat it include sprinkling some on yogurt or cereal, or blending it into a smoothie.

Eating foods high in vitamin C has been shown to decrease allergic rhinitis , the irritation of the upper respiratory tract caused by pollen from blooming plants. So during allergy season, feel free to load up on high-vitamin C citrus fruits like oranges, grapefruit, lemons and limes.

Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, has been linked to reduced symptoms of many inflammation-driven diseases, and could help minimize the swelling and irritation caused by allergic rhinitis.

One showed that treating mice with turmeric reduced their allergic response. Turmeric can be taken in pills, tinctures, or teas — or, of course, eaten in foods. Whether you take turmeric as a supplement or use it in your cooking, be sure to choose a product with black pepper or piperine, or pair turmeric with black pepper in your recipe.

Black pepper increases the bioavailability of curcumin by up to 2, percent. Though citrus tends to get all the glory when it comes to vitamin C, tomatoes are another excellent source of this essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C.

Additionally, tomatoes contain lycopene, another antioxidant compound that helps quell systemic inflammation. Could a fish a day keep the sneezing away? A German study from found that the more eicosapentaenoic EPA fatty acid people had in their bloodstream, the less their risk of allergic sensitivity or hay fever.

Another more recent study showed that fatty acids helped decrease the narrowing of airways that occurs in asthma and some cases of seasonal allergies. To increase your chances of allergy relief, strive to hit or exceed this target.

Onions are an excellent natural source of quercetin, a bioflavonoid you may have seen sold on its own as a dietary supplement.

Some research suggests that quercetin acts as a natural antihistamine, reducing the symptoms of seasonal allergies. You just might want to freshen your breath afterward. Raw red onions have the highest concentration of quercetin, followed by white onions and scallions.

Cooking reduces the quercetin content of onions, so for maximum impact, eat onions raw. You might try them in salads, in dips like guacamole , or as sandwich toppings. Onions are also prebiotic-rich foods which nourish healthy gut bacteria and further support immunity and health.

The blooming and flowering of springtime can be a beautiful thing. Making the dietary additions above may allow you to reduce inflammation and allergic response to savor the season, rather than sneeze your way through it. Sarah Garone, NDTR, is a nutritionist, freelance health writer, and food blogger.

She lives with her husband and three children in Mesa, Arizona. Find her sharing down-to-earth health and nutrition info and mostly healthy recipes at A Love Letter to Food.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nearly 8 percent of Americans experience seasonal allergies. Allergy symptoms typically include sneezing, watery eyes, a runny nose, or even a skin rash. If your…. What are the best options?

Allergic rhinitis, or hay fever, is your body's response to specific allergens. It causes uncomfortable symptoms like sneezing and itchy eyes. Learn about natural and home remedies for allergies. Discover over fifteen ways you can relieve the itching, sneezing, and runny nose and of allergic….

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