Help modulate your stress mechanism and contribute to overall brain health°. Read More Promotes relaxation Supports brain health Proprietary formula Stress Relief is designed to provide relief wherever you are, whenever you need it with its convenient packet system.

Take as many as you need with you everywhere you go, day or night, and enjoy the benefits on-the-go. One-Time Purchase. Select Quantity 1 Box 3 Box 6 Box. You have Selected 3 Month Subscription View All 8 Benefits.

Locked in Big Savings. Free Shipping on all U. Out-of-Stock Protection. Best value. Best seller. one-Time Purchase. Add to cart.

GET Stress Relief Formula Add to cart. easy cancellation free shipping money back guarantee. Couldn't load pickup availability Refresh. No Artificial Colors or Synthetic Fillers. Life Saver!! Alisha M. Highly recommend! Read More Read lots of info on product and not going to lie I was a bit skeptical but also desperate because my stress and anxiety was getting the best of me.

Laura F. Great product! Read More It took 3 weeks for me to notice and then results hit with a bang! Great Results Read More I have been taking stress relief product daily for the last week, it works!

Clinically Studied Relaxing Ingredients. Ashwagandha Read more Ashwagandha is an herb commonly used in Ayurvedic medicine to reduce stress and anxiety. Ingredient Scientific Review. Ingredient Scientific Review Read more.

Brahmi Read more Brahmi, also known as Bacopa monnieri, is a popular herb in Ayurvedic medicine with several potential health benefits. lemon balm extrat leaf Read more. Eleuthero powder root Read more. Read more. Vitamin b6 Read more. Magnesium Read more.

Optimize Stress Level Set Point° Be on the right side of the curve. Achieve Peak Performance Nir Avraham, MSc. Biochemistry Tahiro's Master Formulator If you are experiencing stress overload, or feeling burned-out, Stress Relief can help you get back into the ideal zone.

Weeks Incorporate Stress Relief into your morning routine by using one packet a day consistently, regardless of stress levels. Weeks Depending on your initial stress level, most individuals report achieving more balanced stress levels after using Stress Relief.

Science infused tm Achieving Optimal Brain Health through Synergy and Supplement Stacking. Get stress relief Now. However, the relationship between stress, oxidative stress, and neurodegeneration is complex and not yet fully understood, and more research is needed to confirm the potential benefits of stress reduction in the prevention and treatment of these diseases Optimizing brain health requires a comprehensive approach that targets multiple mechanisms, including cellular energy production, neurotransmitter function, and antioxidant defense.

Stress Doesn't Have to be a 'Normal' Part of Life. Try Stress Relief today risk free. Our proprietary formulas are not sold to any retailer, as a private label or store brand. Safety Do not exceed recommended dose. How to use For best results, use one packet a day consistently regardless of stress levels.

Stress Response In The Brain Written by Maya Gosztyla, Ph. D student Stress is an extremely common problem, with more than half of Americans reporting that they feel stressed during the day. Neuroanatomy of stress Written by Maya Gosztyla, double B. FAQ How long will one box of Stress Relief last me?

One box of Tahiro's Stress Relief, a natural supplement for anxiety and stress, contains 28 eco-friendly, plastic-negative packets. This calming product is designed to last most people for a one-month supply when taken daily. Incorporating this stress reliever for adults into your routine can help you manage stress and anxiety more effectively, promoting overall well-being.

What does Tahiro's Stress Relief formula do? Tahiro's Stress Relief formula is a stress relief product that combines calming ingredients to: 1.

Promote relaxation: Lemon Balm Extract and Magnesium for calmness. Enhance mental clarity: Brahmi and Eleuthero Powder Root for focus.

Support the nervous system: Vitamin B6 for mood and stress regulation. Improve stress response: Adaptogenic herbs, like Ashwagandha, for adaptability.

Reset stress level set point: Helps recalibrate stress threshold. Boost well-being: Fosters physical and mental balance. Incorporate this multivitamin stress formula into your routine for a natural approach to managing stress and enhancing your overall quality of life.

How long does Stress Relief take to work? Most people report noticeably reduced stress and tension within minutes of consuming Tahiro's Stress Relief formula and notice a significant decrease in overall stress within the first 12 to 14 days of consistent use of stress relief.

As a calming product containing natural ingredients, this stress reliever for adults offers quick relief, helping you manage stress and anxiety more effectively in various situations. In times of heightened stress, feel free to use an additional packet as necessary, either during the day or in the evening.

How long do the benefits of stress relief persist? For most individuals, the benefits of Tahiro's Stress Relief, a stress reliever for adults , can be experienced for up to hours or more.

This duration provides an extended period of calm and relaxation, supporting you in coping with stress and anxiety across various situations throughout the day. Are there side effects of using the daily Stress Relief formula? Tahiro's Stress Relief formula is made from natural ingredients and has no side effects.

It is always recommended to consult with a healthcare professional before starting any new supplement, especially if you have a pre-existing medical condition, are pregnant, nursing, or taking medications. Do not exceed recommended use. Which vitamins and ingredients are in Tahiro's Stress Relief formula?

Tahiro's Stress Relief formula is a potent blend of stress relief ingredients and essential vitamins designed for stress reduction and well-being.

As a multivitamin stress formula, it features natural stress relievers for adults, including: 1. Ashwagandha: Adaptogenic herb for stress relief. Brahmi: Ayurvedic herb for cognitive function and anxiety reduction. Eleuthero Powder Root : Adaptogen for stress adaptation and mental clarity.

Lemon Balm Extract Leaf : Soothing herb for relaxation and tension relief. Vitamin B6: Supports a healthy nervous system and mood regulation. Magnesium: Aids relaxation and overall brain health.

These ingredients synergistically provide natural calm and well-being. Is it OK to take the stress relief formula every day? By taking one packet each morning, you'll be able to calm anxiety, support your brain health and overall well-being.

Will I experience drowsiness, sluggishness, or tiredness? Tahiro's Stress Relief is formulated to promote relaxation without causing drowsiness, sluggishness, or tiredness. As a natural stress relief product, it is suitable for various settings, making it an ideal choice as stress relief products for home, work, and the office.

This ensures that your energy levels and alertness remain unaffected while you enjoy the benefits of stress relief and relaxation. Does Tahiro's Stress Relief contain multivitamin ingredients specifically for stress relief? Yes, Tahiro's Stress Relief is a multivitamin stress formula containing targeted ingredients specifically chosen for their stress-relieving properties and ability to support overall well-being.

The formula includes essential vitamins like Vitamin B6 and minerals such as Magnesium, which aid in stress management. Additionally, it features a blend of natural herbs, including Ashwagandha, Brahmi, Eleuthero Powder Root , and Lemon Balm Extract Leaf , further contributing to stress relief and mental clarity.

As a superior stress reliever for adults, this stress supplement formula offers a comprehensive approach to alleviate stress and promote relaxation. Is Tahiro's Stress Relief a natural supplement for anxiety?

Indeed, Tahiro's Stress Relief is a natural supplement designed to address anxiety and stress. As a calming product, it contains a blend of carefully selected herbs, stress relief vitamins, and minerals that work together to promote relaxation and improve mental clarity.

By utilizing the potent benefits of these stress formula ingredients, Tahiro's Stress Relief offers a holistic approach to managing anxiety, making it an effective product to calm anxiety and support overall well-being.

Email hello tahiro. com and our team will be happy to help. I just feel like me again. Less stressful. She says she also sleeps better with less awakening with worry during the night.

Very good stuff. An answer to prayer Even though it's not a sleep aid, it has greatly helped him get to sleep and stay asleep!

Customers are satisfied with the quality of the medication. They mention that it is one of the best supplements they have ever used, and it provides wonderful help for life.

Some say that it has completely turned their life around. I am so thankful to the creators of RediCalm. It is a life saver. This has completely turned my life around and I will keep buying it until they no longer sell it!!! Rather than alter the physiology of your brain, these supplement the brain's natural chemicals on a day to day basis Customers are mixed about the heart rate.

Some mention that they feel better within about 30 minutes, while others say that it gave them a headache and made them more anxious. My heart rate is back to normal ,I can breathe better, and my mind feels so CLEAR!!

Amazon will not allow you to return it. SO DO NOT BUY HERE or at all for that matter. Customers are not satisfied with the value of the medication. They mention that it is not worth the cost and is not effective.

Some customers also mention that the product is disappointing, since they had high hopes for it. Only downside is they are kinda expensive. but they do work. is a little pricey they need to make bigger bottles but i guess thats how they get u to keep buying every 30 days thats why i This is a bit pricey , but, we have been impressed with the results.

We've already bought more. I wish it was a little cheaper, but it is well worth the cost for the overall calmness and peace i feel Customers dislike the effect on heart. They say it makes them sick on their stomach, gives them diarrhea, and causes severe stomach cramps.

Some customers also report that it makes their arms numb and makes them feel dizzy. progressed until I was as sick as I ever remember being with severe stomach cramps , throwing up and diarrhea me to hospital emergency department because I was having terrible heart Palpitations and could not catch my breath it was scary and what a And it's non refundable for some reason away, it was a complete waste of money and on top of that, made me feel 10x worse!!

I got back on my prescription medication and feel great again Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Brand: RediCalm. Search this page. Purchase options and add-ons. Brand RediCalm Item Weight 1. About this item Natural Ingredients: Each of the 5 natural ingredients in the RediCalm formula has been scientifically shown to provide relief from stress.

Made in the USA: Every bottle of RediCalm is bottled at an GMP-certified facility in New York. Non-GMO Vegan Gluten-Free 30 Vegetable Capsules.

Additional Details. Small Business. Report an issue with this product or seller. Frequently bought together. This item: RediCalm - Natural Stress Relief Supplement - Non-GMO, Vegan, Gluten-Free. Get it as soon as Wednesday, Feb RediNite - Natural Sleep Aid Supplement - Non-GMO, Vegan.

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Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1. Previous page. OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement - 60 Count. Amazon's Choice. ZenNutri Calm Prime Stress Relief Supplement Non-Drowsy Mood Support Supplement Mood Boost Vegan Daytime Stress Supplements Calm Aid Stress Vitamins - Ashwagandha, Valerian Root - 60 Count.

Get it as soon as Thursday, Feb Primal Harvest Stress Relief Supplement for Women and Men Pure Ashwagandha Root Extract, L-Theanine Supplements, 30 Capsules. Next page. Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content. Help others learn more about this product by uploading a video! Important information Ingredients L-Theanine, 5-HTP, Ashwagandha Powder, Lemon Balm Powder, Passion Flower Powder, Vegetable Capsules Capsule Shell , Rice Flour, Magnesium Stearate.

Legal Disclaimer These statements have not been evaluated by the Food and Drug Administration. Looking for specific info? Customer reviews.

How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Customers say. Performance Effect on anxion Side effects Sleep quality Quality Heart rate Value Effect on heart. Images in this review. Reviews with images.

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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

It also analyzed reviews to verify trustworthiness. Customers like the quality, sleep quality and effect of the medication. They mention that it's a wonderful natural drug, helps them through their day and that it gives them a temporary anxiety relief.

They appreciate the side effects. That said, opinions are mixed on the value and effect on the heart. AI-generated from the text of customer reviews. Customers are mixed about the performance of the medication.

Some mention that it really works, while others say that it doesn't do a thing and doesn' t improve their overall well being. just order another bottle and will be ordering more for my mom, it works beautifully. No awful drugs, and I feel like I can have a life now Works well for me and again I was not looking for anything, but noticed this product had an impact on how I feel during the day Customers like the effect on anxion of the medication.

Some mention that the medication helps them cope better and allow them to let things go. Some say that the nocturnal vertigo has mostly stopped and that it lowered their blood pressure. and after 45 minutes to an hour they have totally washed away an oncoming anxiety attack triggered by my con-artist mother that would normally have any side effects from it and what I like best about it is it does calm me 30 minutes after taking it without making me feel sleepy or getting foggy, I worried about everything.

I felt overwhelmed and angry. It normalizes my emotions. I respond to stress appropriately Something about it, tho, that helps me cope better and allow me to let things go in a reasonable time Customers like the side effects of the medication.

They mention that it has zero side effects, and they are happy that they can stay off their meds. No awful drugs , and I feel like I can have a life now I do like the fact there are no side effects and the capsules are easy to swallow.

We have not experienced any side effects. I also like the emails I receive from the vendor giving tips on how to manage anxiety and depression I take it with other health supplements Customers are satisfied with the sleep quality of the medication. They mention that it helps them sleep well and that they feel relaxed and a little sleepy.

However, some customers mention that the effect wears off in about an hour. I was more calm that evening and slept more that night.

It took less than a week before I got a whole nights rest No jitters, no sleepiness and no hangover. I just feel like me again. Less stressful. She says she also sleeps better with less awakening with worry during the night.

Very good stuff. An answer to prayer Even though it's not a sleep aid, it has greatly helped him get to sleep and stay asleep! Customers are satisfied with the quality of the medication. They mention that it is one of the best supplements they have ever used, and it provides wonderful help for life.

Some say that it has completely turned their life around. I am so thankful to the creators of RediCalm. It is a life saver. This has completely turned my life around and I will keep buying it until they no longer sell it!!!

Rather than alter the physiology of your brain, these supplement the brain's natural chemicals on a day to day basis Customers are mixed about the heart rate. Some mention that they feel better within about 30 minutes, while others say that it gave them a headache and made them more anxious.

My heart rate is back to normal ,I can breathe better, and my mind feels so CLEAR!! Amazon will not allow you to return it. SO DO NOT BUY HERE or at all for that matter. Customers are not satisfied with the value of the medication.

They mention that it is not worth the cost and is not effective. Some customers also mention that the product is disappointing, since they had high hopes for it. Only downside is they are kinda expensive. but they do work.

is a little pricey they need to make bigger bottles but i guess thats how they get u to keep buying every 30 days thats why i This is a bit pricey , but, we have been impressed with the results.

We've already bought more. I wish it was a little cheaper, but it is well worth the cost for the overall calmness and peace i feel Customers dislike the effect on heart. They say it makes them sick on their stomach, gives them diarrhea, and causes severe stomach cramps.

Some customers also report that it makes their arms numb and makes them feel dizzy. progressed until I was as sick as I ever remember being with severe stomach cramps , throwing up and diarrhea me to hospital emergency department because I was having terrible heart Palpitations and could not catch my breath it was scary and what a And it's non refundable for some reason away, it was a complete waste of money and on top of that, made me feel 10x worse!!

I got back on my prescription medication and feel great again Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

com assumes no liability for inaccuracies or misstatements about products. Skip to main content. I was skeptical initially, but I haven't felt any stress or an I was skeptical initially, but I haven't felt any stress or anxiety while using this product.

I would highly recommend this to anyone. Ashwagandha is an herb commonly used in Ayurvedic medicine to reduce stress and anxiety.

It may also improve brain function, enhance physical performance, support immune system function, and improve fertility. Research suggests that Ashwagandha has neuroprotective effects and can help prevent age-related cognitive decline.

Brahmi, also known as Bacopa monnieri, is a popular herb in Ayurvedic medicine with several potential health benefits. One of its main advantages is its ability to improve cognitive function, particularly in older adults.

Brahmi has been shown to help enhance memory, learning, and other cognitive abilities. In addition to its cognitive benefits, Brahmi may also help reduce anxiety and stress levels.

Studies have suggested that it may affect certain neurotransmitters in the brain, contributing to its anxiolytic properties. Lemon balm extract leaf is a popular herbal supplement known for its calming and soothing effects.

It has been traditionally used to support relaxation, improve sleep quality, and ease symptoms of anxiety and stress. Some studies have also suggested that lemon balm extract may have antioxidant and anti-inflammatory properties, and may even have potential benefits for cognitive function and mood.

Eleuthero powder, derived from the root of Eleutherococcus senticosus, is an adaptogenic herb that may help improve energy and reduce fatigue, boost immune function, and support cognitive function. As an adaptogen, it may help the body cope with stress and reduce the effects of stress on the body, such as fatigue and anxiety.

Some studies suggest it may also have anti-inflammatory effects and help improve exercise performance. Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in many bodily functions.

It is essential for the metabolism of amino acids and the production of neurotransmitters, such as serotonin and dopamine, which regulate mood and behavior. Vitamin B6 also supports the immune system, helps to maintain healthy skin and eyes, and aids in the formation of red blood cells.

Some studies suggest that vitamin B6 may have a role in reducing the risk of cardiovascular disease, cognitive decline, and certain types of cancer, but further research is needed to confirm these findings.

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. It is involved in energy production, muscle and nerve function, and bone health. Magnesium also plays a role in regulating blood pressure, maintaining heart health, and supporting a healthy immune system.

Some studies suggest that magnesium may also help to reduce symptoms of anxiety and depression, and improve sleep quality. Additionally, magnesium has been shown to have anti-inflammatory effects, and may help to reduce inflammation in the body. If you are experiencing stress overload, or feeling burned-out, Stress Relief can help you get back into the ideal zone.

Incorporate Stress Relief into your morning routine by using one packet a day consistently, regardless of stress levels. When stress levels peak, use an additional packet as needed, whether during the day or at night.

While results may vary, most individuals report experiencing immediate relief within minutes after intake, and an overall reduction in stress within the first 12 to 14 days. Depending on your initial stress level, most individuals report achieving more balanced stress levels after using Stress Relief.

They tend to use the product as needed during high stress peaks, both during the day and at night, to maintain an optimal stress level and stay on the right side of the stress curve.

Scientific evidence suggests that chronic stress and oxidative stress may contribute to the development of neurodegenerative diseases, such as Alzheimer's and Parkinson's disease. Studies have shown that reducing stress levels can help decrease oxidative stress and inflammation in the body, potentially reducing the risk of these diseases.

However, the relationship between stress, oxidative stress, and neurodegeneration is complex and not yet fully understood, and more research is needed to confirm the potential benefits of stress reduction in the prevention and treatment of these diseases.

Optimizing brain health requires a comprehensive approach that targets multiple mechanisms, including cellular energy production, neurotransmitter function, and antioxidant defense. Research suggests that supplement stacking, or combining multiple supplements that target different aspects of brain health, may be an effective way to achieve this.

For example, a randomized controlled trial found that a supplement stack containing Omega 3 fatty acids, phosphatidylserine, and Ginkgo Biloba improved cognitive performance in older adults with subjective memory complaints.

Other studies have found that supplements such as Ashwagandha and Brahmi may improve memory and cognitive function, while Lemon Balm extract has been shown to reduce anxiety and promote relaxation. Additionally, Vitamin B6 and Magnesium are essential nutrients that support healthy neurotransmitter function and energy production in the brain.

By combining these and other brain-boosting supplements in a carefully crafted stack, it may be possible to support optimal brain health and reduce the risk of neurodegenerative diseases. Stress is an unavoidable part of life, and it can affect anyone. If you're feeling overwhelmed, anxious, or just plain stressed out - whether you're a caregiver, a busy parent, an entrepreneur, a student, a healthcare provider, an athlete, a retiree, a blue-collar worker, a teacher, a salesperson, a parent of children with special needs, or anyone in between - Tahiro's Stress Relief product may be the solution you've been looking for.

Stress Relief is a unique stress reliever designed for adults. With Stress Relief, you can unlock the freedom to be creative, happy, and clear while reducing brain fog and improving your overall performance. Tahiro's proprietary formula can help you feel relaxed yet alert, without making you feel tired, sluggish, or drowsy.

Stress Relief is a functional solution for anyone who wants to manage and take control of their stress. No matter who you are, stress can take a toll on your body, mind, and overall brain health. That's why Tahiro's Stress Relief formula is designed to help you feel more balanced and confident throughout the day.

Whether you're facing a challenging deadline at work or simply trying to juggle the demands of daily life, Stress Relief is a natural product that can help you stay calm, focused, and productive. Each box of Stress Relief contains 28 packets. Each individual packet contains two capsules one blue and one clear , which make up for one serving.

For most people, the box provides a one-month supply. Ashwagandha Powder Root , Eleuthero Powder Root Std. Bacopa Monnieri Extract Whole Herb Std. Do not exceed recommended dose. Use only sealed packets. Store in a cool dry environment. For best results, use one packet a day consistently regardless of stress levels.

When stress levels peak, use an additional packet per day. For maximum absorption, take capsules before breakfast, or in between meals. Take both capsules from an individual packet with a glass of water.

It is safe to separate the capsules and pour their contents into your preferred non-caffeinated beverage. Stress is an extremely common problem, with more than half of Americans reporting that they feel stressed during the day.

Are there good and bad types of stress? How does stress affect the brain? Written by Maya Gosztyla, double B. degree in Neuroscience and Molecular Genetics. Many people use lavender to help calm their nerves and alleviate anxiety.

Lavender essential oil LEO contains chemicals called terpenes. A review article suggested that two of these terpenes, linalool and linalyl acetate, may have a calming effect on chemical receptors in the brain.

The review suggested LEO may be an effective short-term treatment for anxiety disorders. However, studies on the long-term effects of LEO are lacking. Galphimia glauca is a plant species native to Mexico.

People traditionally used it as a tranquilizer to reduce anxiety. According to a review , the evidence for G. glauca as a treatment for anxiety is promising. However, medical companies have not exploited its potential due to a lack of available plant material.

Passionflower or Passiflora is a family of plants with around different species. Some studies show that a particular species, P. incarnata , may be effective in treating restlessness, nervousness, and anxiety. Kava kava , or simply kava, is a shrub that is native to the islands of the Pacific Ocean.

Its scientific name is Piper methysticum. Kava may help reduce stress and anxious feelings. However, there are reported cases of products containing kava causing severe liver damage.

People must always consult a medical professional before taking kava. Cannabidiol CBD is one of the active ingredients of the cannabis plant.

A study from suggested that CBD may have a calming effect on the central nervous system. The researchers concluded that CBD might be beneficial for people with anxiety-related disorders. However, clinical trials are necessary to confirm these results.

Although the Food and Drug Administration FDA does not currently approve the use of CBD, this natural chemical is widely available in the following forms:. Many herbs can interact with over-the-counter and prescription medications. Some can increase or reduce the effects of certain drugs, potentially causing serious health effects.

People taking medication must consult their doctor or pharmacist before starting herbal supplements. They must also be aware that herbal remedies can take longer to start working than prescription medications.

If a person needs more advice about an herbal product, they can consult a qualified herbalist about brand, strength, and quantity. The FDA does not monitor herbal remedies, so there are potential safety concerns for herbs that have mislabeling or contamination with heavy metals.

People have been using herbs for thousands of years to treat many health conditions. Scientific studies indicate that certain herbs may help to alleviate the symptoms of anxiety.

As with prescription medications, some herbal products can cause side effects. Herbal products may also take longer to begin working.

People must consider these factors when weighing up the pros and cons of a particular treatment. There can be serious interactions between certain herbs and medications.

Examples include chamomile, valerian, and more. Talking with a doctor before reducing or stopping prescription medication or starting an herbal supplement is important. Many medications derived from ingredients in herbs can be potent, cause side effects, and interact with other medications.

For example, some ashwagandha can reduce levels of the stress hormone cortisol in the blood. Other herbs can aid relaxation by altering signal processing in the brain. For example, valerian root extracts may modulate gamma-aminobutyric acid receptors in the brain, which may promote relaxation and reduce anxious feelings.

So, many claim that valerian root can also assist in treating sleep conditions such as insomnia. Ashwagandha has a long history of use in traditional Indian, or Ayurvedic, medication.

A small study investigated the efficacy of ashwagandha for stress and anxiety. The 8-week study involved 58 participants with perceived stress. Each participant randomly received one of three treatments: Ashwagandha extract at doses of either milligrams mg per day, mg per day, or a placebo.

The participants who took ashwagandha showed less cortisol than those in the placebo group. They also experienced improved sleep quality. Participants who took mg of ashwagandha reported significantly reduced stress levels. However, participants who took the lower dose of ashwagandha did not report a stress reduction.

In another small study , 60 participants with mild anxiety received mg of ashwagandha or a placebo for 60 days. Those taking the herb showed a significant reduction in some measures of anxiety but not in others.

Chamomile is a flowering herb similar in appearance to a daisy. People can use two types of chamomile medicinally: Roman chamomile and German chamomile. A small clinical trial investigated the efficacy and safety of chamomile as a long-term treatment for generalized anxiety disorder GAD.

All 93 participants received 1, mg of chamomile daily for 12 weeks. Some continued taking chamomile for 26 weeks, while the remainder switched to a placebo. Researchers observed that those participants who continued taking chamomile were no less likely to experience a relapse of GAD symptoms than those switching to placebo.

However, when relapse did occur, the symptoms were less severe. Some people may experience allergic reactions to chamomile.

It may interact with certain drugs, including the blood thinner warfarin and the antirejection drug cyclosporine. It is important for anyone taking any type of medication to check with their doctor before consuming chamomile teas or supplements.

Valerian , or Valeriana officinalis , is a plant native to Europe and Asia. For centuries, people have used the root to help treat sleep problems, anxiety, and depression. To date, there have only been a few high quality studies on the effects of valerian.

The National Center for Complementary and Integrative Health NCCIH states that there is insufficient evidence to determine whether valerian can alleviate anxiety or depression.

Studies suggest that valerian is generally safe. However, the NCCIH notes that there is no information on the long-term use or safety of valerian in the following groups:. Lavender is a flowering plant belonging to the mint family. Many people use lavender to help calm their nerves and alleviate anxiety.

Lavender essential oil LEO contains chemicals called terpenes. A review article suggested that two of these terpenes, linalool and linalyl acetate, may have a calming effect on chemical receptors in the brain. The review suggested LEO may be an effective short-term treatment for anxiety disorders.

However, studies on the long-term effects of LEO are lacking. Galphimia glauca is a plant species native to Mexico. People traditionally used it as a tranquilizer to reduce anxiety.

According to a review , the evidence for G. glauca as a treatment for anxiety is promising. However, medical companies have not exploited its potential due to a lack of available plant material.

Passionflower or Passiflora is a family of plants with around different species. Some studies show that a particular species, P. incarnata , may be effective in treating restlessness, nervousness, and anxiety. Kava kava , or simply kava, is a shrub that is native to the islands of the Pacific Ocean.

Its scientific name is Piper methysticum. Kava may help reduce stress and anxious feelings. However, there are reported cases of products containing kava causing severe liver damage.

People must always consult a medical professional before taking kava. Cannabidiol CBD is one of the active ingredients of the cannabis plant. As B vitamins are depleted, they are no longer fully available for energy production and proper mental function, resulting in tiredness, stomach upset, a variety of nervous ailments, and lowered immunity to colds, viral infections, and other diseases.

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Back Women's Health Men's Health Prenatal Health Children's Health Infant Health. Back Wellness Blog Wellness Recipes. Stress Support Excess stress can rob the body of essential nutrients, particularly the B vitamins, and it lowers the effectiveness of the immune system.

Filter: Availability 0 selected Reset. Sort by: Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. Filter and sort. Sold Out. Non-GMO Gelatin-Free Gluten-Free Lactose-Free Vegetarian. Sold Out New.

Promotes healthy mood balance. Gentle on the stomach. Add to Cart. Gluten-Free Gelatin-Free Lactose-Free Vegetarian Non-GMO. Stress relief formula. Supports immune health. Supports nervous system. Gluten-Free Gelatin-Free Lactose-Free Vegetarian.

Vitamin B Complex. Now with more B Supports metabolism. Naturally energizing. Delicious mixed berry flavour. Gluten-Free Gelatin-Free Vegetarian Lactose-Free.

Mushroom Complex. With Garlic for added support. Supports energy metabolism. Helps improve sleep quality. Night time stress support.