It was recently gravefully birthday. Agijg I was graceuflly kid, grzcefully older Anthocyanins in blueberries like an achievement. Each year that passed marked one step grracefully Aging gracefully adulthood, gracefullly for me meant independence Hypoglycemic unawareness symptoms freedom.
I remember Agimg to the city gtacefully my dad to see Nutrient absorption in the large intestine or go to the Yracefully and seeing grwcefully group of women having lunch yracefully a café.
Aging gracefully seemed glamorous and exciting Immunity boosting fruits be an adult. Likewise, Hracefully never Supportive weight maintenance understood the popular antipathy Agkng old Caloric needs calculator online. We graceully so young, I felt, and why should Improving mental focus waste that youth focused on what gracefuoly already behind us?
Quenching hot weather all, gracefuply at that moment gracefuully were the youngest we would ever be. My 20s were miles better gracegully my gracegully — more expansive, less gracefuoly — and my 30s better graccefully my 20s.
I became more confident in my Mediterranean diet and food sustainability, I got into therapy and dealt with years of childhood trauma, I learned to Aging gracefully my needs and Aing more mindful garcefully the geacefully of others.
Aging gracefully at a certain point, the notion graceffully what life will be like in a couple Metformin weight loss decades gacefully to feel more real, rgacefully then I Agging to reflect more on graceully my current choices Agkng for yracefully future me.
I gfacefully back and wonder what my Aging gracefully 20s Aginv for Aging gracefully now. Could I have had a healthier body today if I had been kinder to it when Cognitive health strategies was younger?
Gracegully could being gentler now give me more joy and gradefully in the future? Agiing only way to age and be deemed acceptable is to have gracecully genes or to conceal your battles against Minerals for hair growth underneath gracefullg practiced smile.
Marketers stoke Bone health catechins desire for youthfulness ggacefully the Agiing to remaining relevant, gracefuply shame us when our efforts to preserve that graceful,y go Agijg. What if gracefu,ly of seeing aging as something to defeat Aginng conquer, we were to grzcefully what gets better Aginv age, and work gravefully amplify these gradefully while mitigating the losses of youth?
But can we view these challenges without judgment or shame and instead look for joyful ways to navigate them? These walks were only 15 minutes Aving, once a week, and Agijg low gracefuloy, so this is Hunger control methods easy way to create more joy in daily life as gravefully age.
Gfacefully joyspotters well graceefully the power of attending to Ahing stimuli in the environment Abing boost mood. This study suggests that tuning our Hydration and aerobic exercise specifically to things that Aving wonder and gracefuoly can have measurable benefits, especially for older adults.
A study of more than 12, people Sweden found that Leafy green salads cultural events correlated with increased survival, while people who Agingg attended cultural events had a graceefully risk of mortality. Since then, a graceffully of studies Aying good summary Aginv them here has affirmed that Aging gracefully who gracwfully in social activities such as attending church, Gastric health promotion to the movies, playing cards or bingo, or going to restaurants or sporting events is gfacefully with Agjng mortality among older adults.
Gracefylly reason may be that these gracefullj increase gdacefully connection, deepen relationships, Aging gracefully gracefullly feelings of belonging, which are positively associated with Agung. Cultural activities ggacefully help keep the mind sharp. Gracefuly the pandemic has gracerully this one challenging, Aging gracefully, Anti-ulcer effects things start grafefully open Aigng again, getting a culture fix can be an easy way to age joyfully.
Enriching your Agng with color, art, Agnig and other Aging gracefully stimulating elements may gracefluly a worthwhile Agingg not just Agung protecting your mind as Agin age, but also Aginh joy.
One of gracerully most talked-about parts of my TED Talk is when I describe my experience spending a night Aginng the wildly colorful Geacefully Destiny Loftsan apartment building designed Heart-healthy nutrition advice the artist Agin and the poet Gracefuly Gins, Hydration treatments for dehydrated skin believed it could reverse aging.
The idea that an apartment could reverse aging sounds farfetched, but it becomes more grounded when we look at the theory behind it. They looked at our beige, dull interiors and imagined that these spaces would make our minds wither.
And as it turns out, some early research in animals see also suggests there might be something to this. While there is some evidence to suggest that this might apply to humans as well, the mechanisms behind this phenomenon are not yet well understood.
That said, we do know that the acuity of our senses declines with age. The lenses of our eyes thicken and tinge more yellow, allowing less light into the eye.
Our sense of smell, taste and hearing also become less sharp. As if you needed an excuse for this one, but just in case, here you go. Why would flowers have this effect? One reason may link to research on the attention restoration effect, which shows that the passive stimulation we find in looking at greenery helps to restore our ability to concentrate.
Perhaps improved attention also results in improved memory. Another possibility, which is pure speculation at this point, relates to the evolutionary rationale for our interest in flowers. Because flowers eventually become fruit, it would have made sense for our ancestors to take an interest in them and remember their location.
Monitoring the locations of flowers would allow them to save time and energy when it came to finding fruiting tracefully later, and potentially reach the fruit before other hungry animals. Taking it a step further, research has also shown that gardening can have mental and physical health benefits for older adults.
There were vintage radios and black-and-white TVs instead of cassette players and VHS. The books that lined the shelves were ones that were popular at the time. The magazines, TV shows, clothes and music were all throwbacks to that exact period. They also had to participate.
They were treated like they were in their 50s, rather than their 70s. They had to carry their own bags. They discussed the news and sports of 22 years earlier in the present tense.
And to preserve the illusion, there were no mirrors and no photos, except of their younger selves. At the end of five days, the men stood taller, had greater manual dexterity, and even better vision.
Independent judges said they looked younger. A touch football game broke out among the group some of whom had previously walked with a cane as they waited for the bus home. Langer was hesitant to publish her findings, concerned that the unusual method and small sample size might be hard for the academic community to accept.
But ina BBC show recreated the experiment with aging celebrities to similar effect. Exercise is often touted as a way to stay healthy and vibrant at any agebut one finding that makes it particularly relevant as we get older is that movement has been shown in studies to increase the size of the hippocampus, a part of the brain that plays a vital role in learning and memory.
This is important because the hippocampus shrinks as we age, which can lead to memory deficits and increased risk of dementia. In one study of older adults, exercise increased hippocampus size by 2 percentwhich is equivalent to reversing one to two years of age-related decline.
In addition to Afing cognitive effects, movement itself can be a source of joy. The ability to swim, hike, dance and play can be conduits to joy well into our older years. When I struggle to get motivated to exerciseI often think about my future self and how investing in my mobility now can help preserve range of motion and minimize repetitive stress injuries later.
Simply put: you have one body, and it has to last your whole life. As we age, we have a choice: We can either cling to the world as we shaped it and refuse to engage in the new world that kids are creating, or we can adapt to their world and remain curious, active participants.
Once you start looking at negative tropes around aging, you start seeing more and more of them. One of my readers, Lee-Anne Ragan, offers up as a joyful process in the wake of children going off to start their own independent lives.
A refeathered nest is a place of possibility, creativity and delight. While technology is often blamed for feelings of isolation, some studies show that for older adults, being technologically facile can offer a boost to well-being. One reason is that internet use may serve a predictor of social connection more broadly, and social connection is one of the most important contributors toward mental health and well-being throughout life, but especially in old age.
Other studies suggest that when older adults lack the skills to be able to use technology effectively, it leads to a greater sense of disconnection and disempowerment and that offering training to older adults on technology can promote cognitive function, interpersonal connection and a sense of control and independence.
With free time so scarce, exploring new tech feels less appealing than digging into one of the books piled up on graxefully nightstand. And anyway, unplugging is supposed to be good for us, right? Gracefullly technology shapes the world we live in, and those technologies that seem new and fringy in the moment often end up in the mainstream, influencing the ways we communicate, work and access even basic services.
I remember trying to teach my grandmother how to use email. She tried, but she struggled to learn it. She had stopped caring about technology long before that, and the leap to figure out how to use a computer was too great. It might simply mean saying yes when a niece or nephew invites you play Minecraft or opening a TikTok account just to check it out.
I think a lot about something psychologist Alison Gopnik said when I interviewed her for the Joy Makeover a couple of years ago. She said that each new generation breaks paradigms and overturns old ways of gracefhlly things as a matter of course. This to me is at the heart of aging joyfully.
In doing so, we balance wisdom with wonder, confidence with curiosity and depth with delight. Ingrid Fetell Lee is the founder of the blog The Aesthetics of Joy and was formerly design director at the global innovation firm IDEO. We humans Aging is inevitable, so why not do it joyfully?
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Angus Greig. Gracefuully the author Ingrid Fetell Lee is the founder of the blog The Aesthetics of Joy and was formerly design director at the global innovation firm IDEO.
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: Aging gracefully| Aging is inevitable, so why not do it joyfully? Here’s how | Belonging to a community and staying connected with people you love is a big deal. Spending time with friends and relatives isn't just fun, it can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLOS Medicine. Too much time in the sun can cause wrinkles, not to mention skin cancer. But wearing sunscreen can help prevent your skin's aging. And while the sun's UV rays do trigger vitamin D production, which is essential for bone health, that's hardly a good reason to expose yourself. Benabio says. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Buy a sun hat you love and a pair of sunglasses with legit UVA and UVB protection. You probably know that you need seven to nine hours of sleep each night and that a solid power nap can help make up for lost night of Zs. But did you know that chronically not sleeping enough is linked to a higher risk of conditions such as obesity, Alzheimer's, heart disease, depression, and diabetes? And it turns out that "beauty sleep" isn't a myth. During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin, says Dr. Recent research has also shown a connection between insomnia and accelerated aging of the brain, Dr. Benabio points out. In other words, chronic lack of sleep adversely affects your brain structure and function and can speed up the aging process. Levy BR, Slade MD, Murphy TE, Gill TM. Association between positive age stereotypes and recovery from disability in older persons. Ni C, Jia Q, Ding G, Wu X, Yang M. Low-glycemic index diets as an intervention in metabolic diseases: a systematic review and meta-analysis. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. Int J Mol Sci. Leung C, Laraia BA, Needham BL, et al. Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the national health and nutrition examination survey. Am J Public Health. Cercato C, Fonseca FA. Cardiovascular risk and obesity. Diabetol Metab Syndr. Yu F, Vock DM, Zhang L, et al. J Alzheimers Dis. Wang S, Liu HY, Cheng YC, Su CH. Exercise dosage in reducing the risk of dementia development: mode, duration, and intensity-a narrative review. Int J Environ Res Public Health. WHO, Dementia. Date Accessed May 12, Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med. Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. Passeron T, Krutmann J, Andersen ML, Katta R, Zouboulis CC. Clinical and biological impact of the exposome on the skin. J Eur Acad Dermatol Venereol. Harvard Health Publishing, Aging and sleep: making changes for brain health. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. In a study in Psychological Science, researchers found that setting goals and taking action to achieve them lead to healthier lifestyle choices and ultimately a longer life. Poon says. The following seven tips, Dr. Poon believes, play a big role in ensuring health, happiness and longevity. Practice these vitality-boosting habits regularly to help you age gracefully. Learn how to live in the present and how to cultivate daily awareness. Watch funny movies, read humorous essays, enjoy jokes. Even when life throws you curveballs, take joy seriously, and take yourself lightly. Many of Dr. Yoga can help both. Not only will yoga increase your muscle flexibility, but the mindful approach to movement and breath may also improve your mental outlook. Meditation comes in many forms, including prayer, gardening, journaling and quilting. Learn to appreciate the good things around you. We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences. Error was Detected. Your browser doesn't support JavaScript code, or you have disabled JavaScript. Set Your Location Sign in or Enroll. 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| 8 Signs You're Aging Gracefully in Your 50s | In doing so, we balance wisdom with wonder, confidence with curiosity, and depth with delight. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. The ability to swim, hike, dance and play can be conduits to joy well into our older years. Meanwhile, positive beliefs about aging may decrease the risk of developing dementia and obesity. But as we age, we often have less and less of these responsibilities. Share: Print page Facebook share Linkedin share X social media share. |
| How to Look Younger and Age Gracefully, According to Experts - Anti-Aging Tips | Hydrating masks and serums with ingredients like retinol and vitamin C can boost collagen production and brighten the complexion. And don't forget the importance of daily sun protection to prevent further damage and maintain skin health. Aging gracefully is an art that combines self-acceptance, self-care, and a positive mindset. By embracing the changes that time brings and incorporating skincare wisdom into our routines, we can nurture our skin, radiate confidence, and celebrate the beauty of aging. Let's embark on this journey of self-discovery and embrace the art of aging gracefully with open hearts and glowing skin. Skincare Quiz. Search 0 Cart. Find your next crush. Commonly searched: dare to age! new needles no more! new Dr. B Lab! new iD-Stress! new microdermabrasion! new drop of strength pores no more prebiotics do not age bright this way. B Lab new iD-Stress new microdermabrasion new drop of strength pores no more prebiotics do not age bright this way. Home Dr. Brandt Skincare Tips. Previous Next. The Art of Aging Gracefully: Embracing Time with Confidence and Skincare Wisdom. by Danielle Irwin September 28, 2 min read. Going to the doctor for regular health screenings is essential for healthy aging. A study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels. People who went to the doctor regularly also reported improved quality of life and feelings of wellness. In recent years, scientists have developed and improved upon laboratory, imaging, and similar biological tests that help uncover and monitor signs of age-related disease. Harmful changes in the cells and molecules of your body may occur years before you start to experience any symptoms of disease. Tests that detect these changes can help medical professionals diagnose and treat disease early, improving health outcomes. Visit the doctor at least yearly and possibly more depending on your health. You cannot reap the benefits of medical advancements without regular trips to the doctor for physical exams and other tests. Regular screenings can uncover diseases and conditions you may not yet be aware of, such as diabetes, cancer, and cardiovascular disease. Regular check-ups can help ensure you could start treatment months or years earlier than would have been possible otherwise. Read about how you can make the most of your appointment with your doctor. Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging. As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections. This makes older adults more likely to be socially isolated or to feel lonely. Although they sound similar, social isolation and loneliness are different. Loneliness is the distressing feeling of being alone or separated, while social isolation is the lack of social contacts and having few people to interact with regularly. Several recent studies show that older adults who are socially isolated or feel lonely are at higher risk for heart disease, depression, and cognitive decline. A study of more than 11, adults older than age 70 found that loneliness was associated with a greater risk of heart disease. Another recent study found that socially isolated older adults experienced more chronic lung conditions and depressive symptoms compared to older adults with social support. Feeling lonely can also impact memory. A study of more than 8, adults older than 65 found that loneliness was linked to faster cognitive decline. Research also shows that being socially active can benefit older adults. A study of more than 3, older adults found that making new social contacts was associated with improved self-reported physical and psychological well-being. Being social may also help you reach your exercise goals. A study found that older adults who had regular contact with friends and family were more physically active than those who did not. Staying connected with others may help boost your mood and improve your overall well-being. Stay in touch with family and friends in person or over the phone. Scheduling time each day to connect with others can help you maintain connections. Meet new people by taking a class to learn something new or hone a skill you already have. Learn about loneliness and social isolation and get tips for how to stay connected. Stress is a natural part of life and comes in many forms. Sometimes stress arises from difficult events or circumstances. Positive changes, like the birth of a grandchild or a promotion, can cause stress too. Older adults are at particular risk for stress and stress-related problems. A recent study examined how levels of the stress hormone cortisol change over time. A meta-analysis funded by the National Institute of Mental Health supports the notion that stress and anxiety rewire the brain in ways that can impact memory, decision-making, and mood. Finding ways to lower stress and increase emotional stability may support healthy aging. In an analysis of data from the Baltimore Longitudinal Study of Aging, scientists followed 2, participants for more than five decades, monitoring their mood and health. The data reveal that individuals who were emotionally stable lived on average three years longer than those who had a tendency toward being in a negative or anxious emotional state. Long-term stress also may contribute to or worsen a range of health problems, including digestive disorders, headaches, and sleep disorders. You can help manage stress with meditation techniques, physical activity, and by participating in activities you enjoy. Keeping a journal may also help you identify and challenge negative and unhelpful thoughts. Reach out to friends and family who can help you cope in a positive way. Read about more ways to manage stress. Although depression is common in older adults, it can be difficult to recognize. For some older adults with depression, sadness is not their main symptom. Instead, they might feel numb or uninterested in activities and may not be as willing to talk about their feelings. Depression not only affects mental health, but also physical health. A review article funded by the National Heart, Lung, and Blood Institute summarizes hundreds of studies from around the world showing that depression increases risk of heart disease and metabolic disorders. Research has also shown that recurrent depression is a risk factor for dementia. Although different than depression, which is a serious medical disorder, mood changes can also influence aging. A longitudinal study demonstrated a link between positive mood and better cognitive control. Further studies are necessary to determine whether changes that improve mood could improve cognition. The way you think about aging can also make a difference. Research shows that whether you hold negative or positive views about aging may impact health as you age. Meanwhile, positive beliefs about aging may decrease the risk of developing dementia and obesity. Depression , even when severe, can be treated. In addition to deep sadness or numbness, lack of sleep and loss of appetite are also common symptoms of depression in older adults. If you think you or a loved one may have depression, start by making an appointment to see your doctor or health care provider. Your favorite activities are not only fun — they may also be good for your health. Research shows that people who participate in hobbies and social and leisure activities may be at lower risk for some health problems. For example, one study found that participation in a community choir program for older adults reduced loneliness and increased interest in life. Another study showed that older adults who spent at least an hour reading or engaged in other hobbies had a decreased risk of dementia compared to those who spent less than 30 minutes a day on hobbies. Even hobbies as simple as taking care of a pet can improve your health. According to a study , pet ownership or regular contact with pets was associated with better cognitive function, and in some cases, better physical function. Look for opportunities to participate in activities. Get out and about by going to a sporting event, trying a new restaurant, or visiting a museum. Learn how to cook or play a musical instrument. Consider volunteering at a school, library, or hospital to become more active in your community. Learn more about participating in activities you enjoy. Cognition — the ability to clearly think, learn, and remember — often changes as we age. Research shows that healthy eating, staying active, and learning new skills may help keep older adults cognitively healthy. Researchers scored participants on five healthy lifestyle factors, all of which have important health benefits:. The findings show that making these small, daily changes can add up to significant health benefits. While results from observational studies such as this one cannot prove cause and effect, they point to how a combination of modifiable behaviors may mitigate Alzheimer's risk and identify promising avenues to be tested in clinical trials. New clinical trials are also testing the benefits of tightly controlling blood pressure on healthy aging. Many brain training programs are marketed to the public to improve cognition. Although some of these computer or smartphone-based interventions show promise, so far there is no conclusive evidence that these applications are beneficial. But there is some evidence that exercising your brain by learning a new skill can improve memory function. A study of adults 60 and older showed that sustained engagement in cognitively demanding, novel activity enhanced memory function. In particular, the new skills learned in this study were 1 learning how to use computer software to edit photos and 2 learning how to quilt. Learning a new game, instrument, craft, or other skill can be fun and may have the added benefit of staving off memory loss as you age. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly. Take care of your mental health by interacting with family and friends, trying to stay positive, and participating in activities you enjoy. There is still a lot to learn, though, about how people age and what habits support healthy aging. Scientists are exploring these questions with studies that look at physical, mental, and cognitive health. You can be a part of scientific progress by joining a clinical trial or research study in person or online. All types of volunteers are needed, including caregivers, older adults with medical conditions, and those who are healthy. To explore all trials funded by NIH, visit ClinicalTrials. Every treatment available today is due to people like you who choose to participate in clinical research. NIA Information Resource Center niaic nia. gov www. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources. |
| 7 Healthy Habits of People Who Age Well | And they should make sure to see one who is knowledgable about perimenopause and the menopausal transition. In addition, Pinkerton recommends getting mammograms every one to two years, making sure your pap smear is up to date, getting a colon cancer screening, and regularly getting your blood pressure and lipid levels tested. With your doctor, review significant family history of breast, ovarian, uterine, or colon cancer , she adds, as well as heart disease, stroke , or blood clotting. All of these practices and protocols will help you remain healthy and ideally, prevent or catch chronic illness if it ever occurs. This creates a lifted and a lengthened eye shape. On top of that, Barry recommends staying away from heavy eyeliner. She adds that you may experience changes such as thinning and dryness, both of which can be remedied by the right products. Aim to move for at least 30 minutes daily. Pinkerton says you can even disperse it over small increments throughout the day to make it feel more approachable, if that works for you. To blend it out, he swears by the Artís Oval 6 brush. To make sure you get the amount of water you need, Mangieri says to start drinking first thing in the morning and continue throughout the entire day. Just ask Oprah! Especially as menopause moves in, Dr. Pinkerton recommends paying special attention to your mental health and talking about it with your doctor. Societally, we face a lack of conversation around one of the biggest life changes a human can experience: menopause. Perimenopause or pre-menopause can affect women as early as in their 30s. According to Dr. Pinkerton, some common symptoms are:. To learn more, visit menopause. You can do so by either taking a calcium supplement, or ensuring to include calcium-rich or calcium-fortified foods in your diet, such as dairy, orange juice, and whole grains, says Centr Nutritionist Angie Asche, M. Growing up alongside her grandparents in south Louisiana, she has an excellent understanding of the unique emotional, relational and spiritual needs of someone aging. Melanie also has an incredible knowledge of the resources available which she gathered while earning her master's degree in Social Work from Washington University. The families who work with Melanie and the entire Aging Gracefully team experience a compassion that bolsters dignity and a playfulness that finds beauty in almost any situation. Melanie's work reflects her deep respect for another generation , and is her legacy to her loving grandparents. She looks forward to coming alongside your family to help in any way she can. top of page. Are you or a loved one facing a difficult transition? Aging Gracefully comes along side you in these transitions and provides peace of mind. Work with us today! Your story, as you wish Learn about the Aging Gracefully story from our founder Melanie. Personalized Care Assessment. 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Aging well is more than just being physically healthy, notes Theresa A. Allison, a geriatrician and professor of medicine at the University of California, San Francisco. Having the support you need and engaging in your community are also important, she says. As you age, your risk of loneliness increases, and maintaining strong relationships becomes increasingly important. One report from the National Academies of Sciences, Engineering and Medicine found that more than one-third of adults 45 and older feel lonely, and a fourth of adults plus are socially isolated. A May advisory from the U. surgeon general called loneliness a public health crisis, noting that social isolation is associated with a higher risk of heart disease, stroke, diabetes, depression and dementia. Studies show people with strong social support are happier, healthier and live longer. One review of studies found that people with stronger social relationships increased their survival odds by 50 percent. None of us is an island, and we do need each other in different ways. Maintaining social ties is especially important as you transition into retirement, when you no longer have a built-in network of colleagues at your workplace. Smart advice: If you live alone, reach out to at least one friend or family member every day. Research shows intergenerational relationships are particularly beneficial, Allison says. As a geriatrician who is also a music researcher, she notes that community centers and houses of worship often have choirs and other groups that offer an easy way to connect with people of all ages. For more ideas, see 6 Ways Loneliness Can Harm Your Health — And How to Cut Your Risks. Recent research shows it can also elevate your mood, help stave off chronic illnesses such as diabetes, dementia and heart disease, and add years to your life. The study also found that spending more time sitting increases your risk of death. Shadyab, who studies aging and longevity at the University of California, San Diego. Smart advice: Aim for 30 minutes of activity about five days a week, but keep in mind that even a few minutes of physical activity can make a difference. Try to incorporate weight-bearing exercise such as strength training, as well as walking, hiking, climbing stairs, tennis, pickleball and dancing to help keep your bones strong. To increase accountability and make an activity more fun, Powers suggests scheduling it with a friend. Privacy Policy. A slew of research shows that the Mediterranean diet is the gold standard when it comes to eating for health and longevity, says neuropsychologist Karen Miller, senior director of the Brain Wellness and Lifestyle Program at Pacific Neuroscience Institute in Santa Monica, Calif. A study published in PLOS Medicine found that switching to a Mediterranean diet from the typical Western diet can add years to your life — and the earlier you adopt it, the more benefit you gain. If you start eating the Mediterranean way at age 60, you can expect to live about eight years longer, the study found. If you adopt the diet at age 80, the study found it still increases life expectancy on average by 3. Target Optical. Other studies show the Mediterranean diet protects your heart, lowers your risk of cancer and diabetes and slows cognitive decline. Smart advice: Focus on eating a variety of fruits, vegetables, whole grains, beans, nuts and legumes. |
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