Cognitive health strategies -
Recent findings: In healthy older adults and patients with mild cognitive impairment, cognitive training produces global and domain-specific cognitive gains, though effect sizes tend to be modest and transfer is variable.
Non-invasive brain stimulation has shown moderate success in enhancing cognitive function, though the optimum approach, parameters, and cortical targets require further investigation.
Physical activity improves cognitive functions in late life, with emerging trials highlighting key intervention components that may maximize treatment outcomes. Multimodal interventions may be superior to single-component interventions in conferring cognitive gains, although interpretation is limited by modest sample sizes and variability in training components and parameters.
Across modalities, individual differences in patient characteristics predict therapeutic response. These interventions may advance cognitive health by modulating functional networks that support core cognitive abilities including the default mode, executive control, and salience networks.
In adults over age 60, physical fitness is associated with better memory, cognitive function and reaction time. Exercise also helps brain tissue produce more mitochondria, responsible for cellular energy production. By Joel Fuhrman, MD Joel Fuhrman, MD, is a board-certified physician focused on nutrition and natural healing.
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Maintain Favorable Blood Pressure and Cholesterol Levels. Check Your Vitamin D Level Low levels of vitamin D are linked to cognitive impairment. Take the Brain-Supporting Supplements Omega-3 DHA and Vitamin B Limit Your Consumption of Red Meat and Other Animal Products Copper and iron are essential minerals present in large amounts in red meat; these minerals accumulate in the body over time and in excess, they can harm the brain.
Focus on Whole Plant Foods. Make Nuts and Seeds Your Major Fat Source Research indicates that nut consumption—walnuts in particular—may benefit brain function. Higher total nut consumption is associated with better cognitive function overall.
Avoid Salt in Your Diet High salt intake stiffens arteries and increases blood pressure , damaging the delicate blood vessels in the brain, impairing blood flow in brain tissue and increasing your chances of cognitive impairment. Stay Away from Added Sugars in Your Diet Excess sugar can impair your cognitive skills and also contributes to high blood pressure.
Stay Active. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Association of Mediterranean diet with mild cognitive impairment and Alzheimer's disease: a systematic review and meta-analysis.
J Alzheimers Dis , Barnes JN. Exercise, cognitive function, and aging. Adv Physiol Educ , Gu Y, Nieves JW, Stern Y, et al. Food combination and Alzheimer disease risk: a protective diet. Arch Neurol , Hamer M, Chida Y. Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence.
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