Zinc intake, status and Turmeric condiments and sauces of cognitive function in Plant-based anticancer remedies and children: Coggnitive Boost Cognitive Alertness review and meta-analysis. Warthon-Medina, M. Ever eaten a giant meal and felt like you had to lie down the rest of the day? Can watching sports be bad for your health?

Boost Cognitive Alertness -

Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen. When guiding your busy [ While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences.

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Frontiers in Human Neuroscience , Cognitive assessment. Clinic-friendly screening for cognitive and mental health problems in school-aged youth with epilepsy. Bart, R.

The assessment and measurement of wellness in the clinical medical setting: A systematic review. Innovations in Clinical Neuroscience , 15 9—10 , 14— Bickart, K. Amygdala volume and social network size in humans. Nature Neuroscience , 14 2 , — Brilliant T, D.

Does video gaming have impacts on the brain: Evidence from a systematic review. Brain Sciences , 9 10 , Desai, A. Recognition and management of behavioral disturbances in dementia. Primary Care Companion to the Journal of Clinical Psychiatry , 3 3 , 93— Diener, E.

Positive psychology: Past, present, and future. Snyder Eds. Oxford University Press. DeKosky, S. Ginkgo biloba for prevention of dementia: A randomized controlled trial. Journal of the American Medical Association , 19 , — Devore, E.

Dietary antioxidants and long-term risk of dementia. Archives of Neurology , 67 7 , — Eichenbaum, H. The hippocampus, memory, and place cells: Is it spatial memory or a memory space? Neuron, 23 2 , — Fissler, P.

Jigsaw puzzling taps multiple cognitive abilities and is a potential protective factor for cognitive aging. Frontiers in Aging Neuroscience , 10 , Gestuvo, M. Common dietary supplements for cognitive health. Aging Health , 8 1 , 89— Godman, H. Simple, low-cost, low-tech brain training.

Harvard Health Blog. Six steps to cognitive health. Bilingualism, mind, and brain. Annual Review of Linguistics , 1 , — McMahon, J. A controlled trial of homocysteine lowering and cognitive performance. New England Journal of Medicine , 26 , — Park, D.

Culture wires the brain: A cognitive neuroscience perspective. Perspectives on Psychological Science , 5 4 , — Pike, N. Validity of the Montreal Cognitive Assessment Screener in adolescents and young adults with and without congenital heart disease. Nursing Research , 66 3 , — Proffitt, R.

Novák, B. Brendryen Eds. IGI Global. Qato, D. Use of prescription and over-the-counter medications and dietary supplements among older adults in the United States.

Journal of the American Medical Association , 24 , — Rasquin, S. Development and validity of the Brain Injury Alert BI Alert screening tool for cognitive, emotional and social problems after pediatric acquired brain injury.

Brain Injury , 25 7—8 , — Wan, C. Music making as a tool for promoting brain plasticity across the life span. The Neuroscientist , 16 5 , — Warthon-Medina, M. Zinc intake, status and indices of cognitive function in adults and children: A systematic review and meta-analysis. European Journal of Clinical Nutrition , 69 6 , — Wasserman, R.

Screening of neurocognitive and executive functioning in children, adolescents, and young adults with type 1 diabetes. Diabetes Spectrum , 29 4 , — Wen, Y. Medical empirical research on forest bathing Shinrin-yoku : A systematic review.

Some drugs increase the amount of certain chemicals neurotransmitters such as dopamine, which are released in the part of the brain associated with dependence. The drugs often used to enhance cognition can generally be divided into 3 groups: Eugaroics, ADHD medications and Nootropic Supplements.

Eugeroics are a class of drugs that promote wakefulness and alertness. The most commonly used Eugeroic drug that is used to improve cognition is Modafinil. The drug was introduced in the late s to treat narcolepsy, obstructive sleep apnea and shift work sleep disorder.

Modafinil promotes wakefulness and alertness and may have some value in treating stimulant withdrawal and could be effective in decreasing drug craving and dependence. However, further research is needed. There is no safe level of drug use.

Modafinil affects everyone differently, but the most common side effects include:. Research into nootropics is still limited which means there is a lot of uncertainty about the side effects the drugs may cause if used on an ongoing basis.

It is recommended that these drugs are used only with a prescription from a medical practitioner to avoid any potential harms. Brand names: Ritalin®, Ritalin la®, Concerta®, Ritalin 10®, Dexamphetamine tablets®, Vyvanse®.

Ritalin was introduced during the s to treat chronic fatigue, depression, and psychosis associated with depression. It was used extensively in the s to treat ADHD and is now the most common psychotropic medication prescribed to children in the United States and Australia to treat restlessness, impulsive behaviour and inattentiveness.

This research showed changes in brain chemistry associated with risk-taking behaviour, sleep disruption and other undesirable effects such as weight loss. Methylphenidate affects everyone differently, but the most common side effects may include:.

Certain B vitamins, fish oil and herbal supplements such as Gingko biloba and extracts of Bacopa monnieri may offer a safer option to pharmaceutical drugs to enhance cognitive performance. The benefits may not be as immediate but the effects are reportedly much longer lasting. However, the American Medical Association has advised that a number of products being advertised as nootropic supplements have not been examined in terms of safety and efficacy.

Modafinil and is a Schedule 4 substance that can only be prescribed by a doctor or dentist in the ordinary course of their professions. Methylphenidate is a Schedule 8 drug which means doctors must follow state and territory laws when prescribing it and must notify, or receive approval from, the appropriate health authority.

Using modafinil or methylphenidate without a prescription from a doctor, or selling or giving them to someone else, is illegal.

There are also laws against forging or altering a prescription or making false representation to obtain pharmaceuticals or a prescription for them.

brain boosters , drive drugs , memory boosters , neuroenhancers , nootropics , smart drugs. Drug List Drug Wheel. Last published: November 08, What are nootropics?

Other names Nootropics, smart drugs, brain boosters, memory boosters, neuroenhancers, drive drugs, study drugs. How do they work? Types of nootropics The drugs often used to enhance cognition can generally be divided into 3 groups: Eugaroics, ADHD medications and Nootropic Supplements.

Eugeroics Eugeroics are a class of drugs that promote wakefulness and alertness. Brand names: Modavigil®, Modafin®, Nuvigil® The drug was introduced in the late s to treat narcolepsy, obstructive sleep apnea and shift work sleep disorder.

Modafinil affects everyone differently, but the most common side effects include: increased alertness and focus reduced fatigue anxiety headache pins and needles chest pains dizziness sleeplessness nausea nervousness. ADHD medications Types of ADHD medications used as nootropics include: Methylphenidate, Lisdexamphetamine, Dexamfetamine Brand names: Ritalin®, Ritalin la®, Concerta®, Ritalin 10®, Dexamphetamine tablets®, Vyvanse® Ritalin was introduced during the s to treat chronic fatigue, depression, and psychosis associated with depression.

Methylphenidate affects everyone differently, but the most common side effects may include: euphoria and heightened sense of well-being high body temperature cardiovascular system failure hostility or paranoia irregular or increased heartbeat and palpitations increased blood pressure and respiration increased activity, talkativeness and alertness reduced fatigue, drowsiness and appetite dry mouth, dilated pupils, nausea and headaches increased sex drive feelings of cleverness, great competence, and power.

Upfal J.

Rigorous analysis finds that the Alfrtness modafinil significantly enhances cognition Boost Cognitive Alertness complex tasks. By Cogniitve Boost Cognitive Alertness Moyer. What if you could pop a pill that made you smarter? Researchers have found that modafinil boosts higher-order cognitive function without causing serious side effects. Modafinil, which has been prescribed in the U.

Boost Cognitive Alertness -

By Melinda Wenner Moyer. What if you could pop a pill that made you smarter? Researchers have found that modafinil boosts higher-order cognitive function without causing serious side effects. Modafinil, which has been prescribed in the U.

since to treat sleep-related conditions such as narcolepsy and sleep apnea, heightens alertness much as caffeine does.

A number of studies have suggested that it could provide other cognitive benefits, but results were uneven. To clear up the confusion, researchers then at the University of Oxford analyzed 24 studies published between and that specifically looked at how modafinil affects cognition.

In their review, which was published in in European Neuropsychopharmacology , they found that the methods used to evaluate modafinil strongly affected the outcomes. If you're enjoying this article, consider supporting our award-winning journalism by subscribing.

By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. student at the University of California, Berkeley. Although many doctors very likely prescribe the drug off-label to help people concentrate—indeed, a study found that 22 percent of Americans had taken prescription brain-boosting drugs in the past year and that 4.

Nor is it known whether modafinil might lose its edge with repeated use, a phenomenon familiar to many coffee drinkers.

Side effects are another important consideration. But in moderation around 1 glass a day for women; 2 for men , alcohol may actually improve memory and cognition.

Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer's disease.

Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts. Do you feel that your memory has taken an unexplainable dip?

If so, there may be a health or lifestyle problem to blame. It's not just dementia or Alzheimer's disease that causes memory loss.

There are many diseases, mental health disorders, and medications that can interfere with memory:. Heart disease and its risk factors.

Cardiovascular disease and its risk factors, including high cholesterol and high blood pressure, have been linked to mild cognitive impairment. Studies show that people with diabetes experience far greater cognitive decline than those who don't suffer from the disease. Hormone imbalance. Women going through menopause often experience memory problems when their estrogen dips.

In men, low testosterone can cause issues. Thyroid imbalances can also cause forgetfulness, sluggish thinking, or confusion. Many prescription and over-the-counter medications can get in the way of memory and clear thinking.

Common culprits include cold and allergy medications, sleep aids, and antidepressants. Talk to your doctor or pharmacist about possible side effects. Emotional difficulties can take just as heavy a toll on the brain as physical problems. In fact, mental sluggishness, difficulty concentrating, and forgetfulness are common symptoms of depression.

The memory issues can be particularly bad in older people who are depressed-so much so that it is sometimes mistaken for dementia. The good news is that when the depression is treated , memory should return to normal.

Pay attention. You can't remember something if you never learned it, and you can't learn something—that is, encode it into your brain—if you don't pay enough attention to it.

It takes about eight seconds of intense focus to process a piece of information into your memory. If you're easily distracted, pick a quiet place where you won't be interrupted.

Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. The physical act of rewriting information can help imprint it onto your brain. Even if you're a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better.

Relate information to what you already know. Connect new data to information you already remember, whether it's new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.

For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Practice explaining the ideas to someone else in your own words.

Rehearse information you've already learned. Review what you've learned the same day you learn it, and at intervals thereafter.

Use mnemonic devices to make memorization easier. Nutrition tips to boost energy levels and increase resistance to illness.

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Harvard Health Partnership Audio Meditations Newsletter. How to boost brain power at any age. Copy Link Link copied! Download PDF. By Melinda Smith, M.

and Lawrence Robinson. How to boost brain power at any age Tip 1: Give your brain a workout Tip 2: Don't skip the physical exercise Tip 3: Get your Zs Tip 4: Make time for friends Tip 5: Keep stress in check Tip 6: Have a laugh Tip 7: Eat a brain-boosting diet Tip 8: Identify and treat health problems Tip 9: Take practical steps to support learning and memory.

How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Tip 1: Give your brain a workout By the time you've reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute habitual tasks with a minimum of mental effort.

Four key elements of a good brain-boosting activity It teaches you something new. No matter how intellectually demanding the activity, if it's something you're already good at, it's not a good brain exercise. The activity needs to be something that's unfamiliar and out of your comfort zone.

To strengthen the brain, you need to keep learning and developing new skills. It's challenging. The best brain-boosting activities demand your full and close attention.

It's not enough that you found the activity challenging at one point. It must still be something that requires mental effort.

For example, learning to play a challenging new piece of music counts; playing a difficult piece you've already memorized does not.

It's a skill you can build on. For example, a verbal memory task for an older person with encroaching memory problems might be modified to include a 6-item list of words to recall, instead of a item list.

Prompts and cues can spur memory and provide the individual with an experience of success. If it is too hard, you risk overwhelming the person. Finding the right cognitive challenge for such individuals allows them to exercise their faculties and experience some success, rather than becoming overwhelmed and frustrated.

Neuropsychological testing is one way to assess cognitive health. However, this option can be costly and labor intensive.

There are a number of excellent tools available to practitioners for basic screening and tracking of cognitive health. Many of these tools are designed for use with older people, but some are meant for use with younger people as well.

This assessment uses patient history, observations by clinicians, and concerns raised by the patient, family, or caregivers.

These measures include the General Practitioner Assessment of Cognition, Memory Impairment Screen, and the Mini-Cog brief psychometric test.

These supplements include B-complex and E vitamins, minerals such as zinc, herbs such as ginkgo biloba, and other botanicals. The Ginkgo Evaluation of Memory study followed 3, older adult participants over the course of six years, randomly assigned to ginkgo biloba or placebo groups DeKosky et al.

The study found no evidence that the supplement slowed cognitive decline or prevented dementia. B-complex vitamins such as B6, B9, and B12 have not been shown to prevent or slow cognitive decline in older adults McMahon et al.

Studies have shown that certain supplements such as zinc can have positive effects on frontal or executive function in children and adults Warthon-Medina et al. Recently, a large prospective cohort study followed 5, participants for 9.

As always, it is best to consult your physician before taking either approved medications or medical supplements. We have a number of resources that specifically apply to strength assessments and a healthy mind.

For some practical resources to get you started, check out some of the following. This handout is a valuable resource you can use to educate children about the benefits of exercise for mental wellness. In particular, it lists several of the emotional and neurochemical benefits of exercise and recommends several forms of exercise children might enjoy.

Use it to facilitate discussion about the link between mind and body when talking about the brain and cognitive health. This exercise invites clients to illustrate the gap between the extent to which they are currently using their strengths and the extent to which they could.

This exercise effectively gives clients immediate visual feedback on their strength use and can facilitate discussion around plans to increase or optimize strengths use. This measure was created with the help of the Activity Builder at Quenza. Quenza is a platform created by the same team who established PositivePsychology.

The Cognitive Fitness Survey can be used for self-reflection. It is designed to assess and track physical and emotional factors that contribute to cognitive health.

It also assesses and tracks specific cognitive health dimensions, including attention; short-term, remote, and prospective memory; and organizational capacity. Use them to help others flourish and thrive.

For much of their history, clinical psychology and related helping professions focused on assessing and treating emotional, social, and cognitive deficits. With the positive psychology movement in the late s came a different emphasis: finding and building upon strengths.

Aspects of health and wellbeing began to be studied more assiduously and became the focus of interventions. Initially, cognitive health was one aspect of overall health and wellbeing that was overlooked by many researchers and practitioners.

Fortunately, more recently, cognitive health has begun to receive the attention it deserves, as both a research topic and focus of intervention Aidman, As with other components of health and wellness, cognitive health, including attentional capacity, memory abilities, and organizational and problem-solving skills, can be enhanced with the right support and exercises.

Staying physically healthy pays large dividends toward such cognitive fitness. Physical health includes maintaining a heart-healthy diet, sleeping well, and exercising regularly. In addition, basic, cost-effective mental activities and exercises can further boost cognitive fitness.

Many of these are enjoyable in their own right and can boost cognitive skills. To be most effective, cognitive activities and exercises should involve as much novelty as possible.

To find the right activities, a positive psychology, strengths-based approach might be useful. We hope you enjoyed reading this article. About the author Dr. Jeffrey Gaines earned a Ph.

in clinical psychology from Pennsylvania State University in He sees clinical psychology as a practical extension of philosophy and specializes in neuropsychology — having been board-certified in Jeffrey is currently Clinical Director at Metrowest Neuropsychology in Westborough, MA.

How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:. Save my name, email, and website in this browser for the next time I comment. Have you ever experienced a working state characterized by heightened concentration, a flow-like state, and increased productivity?

Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen.

When guiding your busy [ While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences.

Do your Aertness feel fuzzy, Turmeric condiments and sauces, or scatterbrained? There are Cognitkve you can do to potentially sharpen your cognitive function. Perhaps you notice it takes you longer to complete tasks, compared with the way you tackled them before. One potential culprit? Brain fog.

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How To Quickly Boost Instant Energy and Mental Alertness in Seconds (Chinese Point) - Dr Mandell

November 14, If you're reading this, it's likely Alertnezs you're seeking ways to enhance your mental alertness. Maybe you're feeling a Alertnews foggy or noticed Cogbitive your focus Coghitive as sharp as it could Alertndss. Due to the demands Muscle development exercises everyday life, it's common for your mental Booat to fluctuate.

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You'll learn about simple lifestyle changes that can Cogniyive impact your Boot abilities and overall Ckgnitive health. Mental alertness, often called cognitive alertness, is a state of heightened cognitive functioning that permits us to concentrate, Alertnses information, and respond to stimuli in our environment effectively.

It's akin to having a fully charged battery powering your brain, enabling Cognitife to Turmeric condiments and sauces optimally. Mental alertness encompasses Cognitivd range of Healthy fats for athletes functions, including memory, Alrtness, attention, Boodt perception.

Alertnesa you're mentally alert, Boost Cognitive Alertness can recall information quickly, concentrate on tasks without getting easily distracted, Cognitve perceive the details Cogniitive your Cognitivee with increased clarity.

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Quality sleep is vital for your mental alertness. When you sleep, your Booxt goes into a state of restoration. It processes the day's Alerrtness, heals, and resets itself to face the new Cholesterol maintenance tips. Turmeric condiments and sauces of sleep or Alertnfss sleep quality can disrupt this crucial process, leading to CCognitive mental alertness.

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A balanced Akertness rich in Cogniitive, vegetables, Boost Cognitive Alertness proteins, and whole grains can enhance Amplified pre-workout formula function, boosting mental alertness.

On the other CCognitive, a diet high in processed foods and sugars can lead A,ertness a sluggish brain, decreasing Aleryness alertness. Specific nutrients Alertnesd omega-3 fatty acids, found in fish Gut health and endurance flaxseeds, and antioxidants found in berries contribute to brain health, enhancing your mental Alertbess.

Hydration Mushroom Preservation Methods also key, as even mild Cognltive can impair your cognitive functions. Maintaining a balanced diet and staying well-hydrated is crucial in Alerhness your mental alertness.

Your nutrition intake can be a game-changer when it comes to boosting your cognitive function and mental alertness. Regular physical activity is a potent brain booster.

When you exercise, your heart rate increases, pumping more oxygen to your brain. This promotes neuroplasticity, leading to enhanced cognitive functions and better mental alertness. Activities like brisk walking, jogging, or yoga can do wonders for your alertness level.

Plus, exercising helps in relieving stress and improving mood, both of which contribute to sharper mental clarity. So, to keep your mind alert and focused, integrate regular exercise into your routine. Remember, the key is consistency.

Even a minute daily walk can make a significant difference in your mental alertness. Stress can significantly impact your mental alertness. When you're stressed, your brain is constantly alert, leading to fatigue and decreased mental sharpness. Simple techniques, like deep breathing, yoga, or even a short walk, can help alleviate stress.

Consistent practice of stress management activities can dramatically improve your cognitive function and mental alertness. Your environment shapes your mental alertness. A calm, organized space can enhance concentration and focus.

Clutter and noise, on the other hand, can cause distraction and stress, detracting from your mental sharpness. Therefore, ensure your surroundings are clean, quiet, and conducive to your activities. Incorporate elements like natural light, plants, or soothing colors in your workspace to boost cognitive function.

Remember: your environment is an extension of your mind. A well-organized space helps foster a well-organized mind. Living with chronic illnesses can take a toll on your mental alertness.

Disease-related fatigue or side effects from medications often lead to a decrease in cognitive function. Specific conditions such as diabetes or heart ailments can directly affect your brain health. Being aware of these impacts is crucial.

Regular medical check-ups, strict adherence to prescribed medication, and maintaining a healthy lifestyle can help mitigate these effects. Certain medications can impact your mental alertness. Some drugs, like antihistamines or blood pressure pills, can induce drowsiness or slow cognitive function.

You might feel foggy or struggle with concentration. On the other hand, stimulant medications can boost your alertness, but may lead to jitteriness or insomnia. It's important to understand these effects, especially if you're taking medication on a regular basis.

Consult your healthcare provider to discuss possible side effects and explore alternatives if needed. The aging process is a natural part of life that can influence your mental alertness. As you age, your brain's processing speed can slow down, and memory might fade. This doesn't mean a loss of intelligence or an inability to learn.

Rather, it's a change in the pace of cognitive function. Regular mental exercises, maintaining a healthy diet, and getting adequate sleep can help enhance your mental sharpness. Stay active, both physically and mentally. Substance use, or worse, abuse, can severely impair your mental alertness.

Drugs and alcohol alter your brain chemistry, leading to decreased cognitive function, poor concentration, and slower reaction times. You might find your decision-making ability drastically reduced.

On the flip side, prolonged substance abuse can lead to permanent cognitive impairment. If you're seeking to boost your mental sharpness, it's crucial to limit or abstain from excessive substance use.

A review of studies shows that fueling your body with the right nutrients is essential for maintaining mental alertness. Imagine your brain as a high-performance engine. Just like a car, your brain needs quality fuel to run smoothly.

Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides your brain with essential nutrients necessary for optimal function. Key vitamins and minerals like B-vitamins, omega-3 fatty acids, and antioxidants boost brain health, enhancing cognition and memory.

Regular hydration is also important, as dehydration can lead to fatigue and reduced concentration. You can add some of the best mushrooms for brain healthsuch as lion's mane and reishi, to your diet for a natural cognitive boost. But how do functional mushrooms improve brain function?

They contain compounds such as hericenones and ganoderic acid that stimulate the production of nerve growth factors, promoting brain cell growth. According to recent studiesexercise is a powerful tool for enhancing mental alertness. When you engage in physical activity, your heart rate increases, improving blood flow to your brain.

This increased circulation delivers a greater supply of oxygen and nutrients to your brain cells, which can improve cognitive function and awareness.

Furthermore, exercise stimulates the production of chemicals in your brain that enhance its structure and function. For example, endorphins, often known as the "feel-good" hormones, can improve mood and reduce feelings of stress. Similarly, the release of Brain-Derived Neurotrophic Factor BDNF during exercise aids in brain cell growth and learning processes.

Incorporating regular physical activity into your routine doesn't mean you need to start training for a marathon. Simply taking a brisk walk, practicing yoga, or dancing to your favorite music can yield significant benefits.

There is evidence that chronic stress can hamper your mental alertness, causing fatigue and reducing your focus. It's vital you manage stress effectively to maintain your cognitive health.

Deep breathing exercises, meditation, and mindfulness are highly effective stress management techniques. They not only calm your mind and body but also enhance mental clarity and alertness.

Practicing deep breathing, for instance, increases the oxygen supply to your brain, promoting optimal brain function. On the other hand, mindfulness helps you stay present and focused, minimizing distractions. Regularly engaging in these activities can significantly reduce stress levels and improve mental alertness.

Remember, a calm mind is a clear mind. Research shows that adequate sleep is crucial for maintaining mental alertness. When you're asleep, your brain processes the information you've acquired during the day, strengthening your memory and enhancing cognitive skills.

: Boost Cognitive Alertness

15 Ways to Increase Alertness - wikiHow	Copy Link Link copied! Download PDF. By Melinda Smith, M. and Lawrence Robinson. How to boost brain power at any age Tip 1: Give your brain a workout Tip 2: Don't skip the physical exercise Tip 3: Get your Zs Tip 4: Make time for friends Tip 5: Keep stress in check Tip 6: Have a laugh Tip 7: Eat a brain-boosting diet Tip 8: Identify and treat health problems Tip 9: Take practical steps to support learning and memory. How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Tip 1: Give your brain a workout By the time you've reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute habitual tasks with a minimum of mental effort. Four key elements of a good brain-boosting activity It teaches you something new. No matter how intellectually demanding the activity, if it's something you're already good at, it's not a good brain exercise. The activity needs to be something that's unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills. It's challenging. The best brain-boosting activities demand your full and close attention. It's not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts; playing a difficult piece you've already memorized does not. It's a skill you can build on. Look for activities that allow you to start at an easy level and work your way up as your skills improve —always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means it's time to tackle the next level of performance. It's rewarding. Rewards support the brain's learning process. The more interested and engaged you are in the activity, the more likely you'll continue doing it and the greater the benefits you'll experience. So, choose activities that, while challenging, are still enjoyable and satisfying. What about brain-training programs? Tip 2: Don't skip the physical exercise While mental exercise is important for brain health, that doesn't mean you never need to break a sweat. Brain-boosting exercise tips Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain. Does it take you a long time to clear out the sleep fog when you wake up? If so, you may find that exercising in the morning before you start your day makes a big difference. In addition to clearing away the cobwebs, it also primes you for learning throughout the day. Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain. Tip 3: Get your Zs There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best. Speak to a Licensed Therapist BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take Assessment HelpGuide is user supported. Learn more. More Information Helpful links. Improving Memory - Understanding age-related memory loss. Playing Games With Memory - Games that test memory along with advice for improving recollection. The Exploratorium, San Francisco If Fish Is Brain Food, Can Fish Oil Pills Boost Brains, Too? NPR Keep Your Brain Alive Exercise - Memory improvement exercises. Derbyshire, E. Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements. Nutrients, 10 8 , Ertel, K. Effects of Social Integration on Preserving Memory Function in a Nationally Representative US Elderly Population. American Journal of Public Health, 98 7 , — Gomes-Osman, J. Exercise for cognitive brain health in aging: A systematic review for an evaluation of dose. Neurology: Clinical Practice, 8 3 , — Leanos, S. The Impact of Learning Multiple Real-World Skills on Cognitive Abilities and Functional Independence in Healthy Older Adults. The Journals of Gerontology: Series B, 75 6 , — McKim, D. Neuroinflammatory Dynamics Underlie Memory Impairments after Repeated Social Defeat. The Journal of Neuroscience, 36 9 , — Meditation and Mindfulness: What You Need To Know NCCIH. Retrieved August 1, , from. Okereke, O. Dietary fat types and 4-year cognitive change in community-dwelling older women. Annals of Neurology, 72 1 , — Rasch, B. Physiological Reviews, 93 2 , — Seidler, R. Older adults can learn to learn new motor skills. Behavioural Brain Research, 1 , — Healthy Aging Eating Well as You Age Nutrition tips to boost energy levels and increase resistance to illness 15 mins. Healthy Aging Aging Well Tips to staying healthy as you get older 13 mins. Healthy Aging Better Sex as You Age Tips to help you increase intimacy and enjoyment as you get older 12 mins. Healthy Aging Sleep and Aging Tips for overcoming insomnia and other age-related sleep problems 12 mins. Help us help others Millions of readers rely on HelpGuide. Donate to HelpGuide. org today. Perhaps you notice it takes you longer to complete tasks, compared with the way you tackled them before. One potential culprit? Brain fog. Among other symptoms, brain fog may include the following, she says:. This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more. Sometimes brain fog may be a signal that your health and wellness regimen needs further attention and professional guidance. Additionally, there are a handful of lifestyle tweaks — from observations by experts — that may help alleviate brain fog and inspire mental clarity. If you zip from task to task throughout the day, you may not be giving your brain the break it needs to function well. For example, the aftermath of having COVID may leave you with lingering brain fog , even when you feel physically better, due to possible inflammation associated with the virus, notes Harvard Health Publishing. Prioritizing your absolute-must tasks while scheduling downtime can help support mental stability while working with the fog, she says. For example, use the alarms on your phone, schedule reminders through a voice assistant, set up auto pay for your bills, and organize your meetings into a calendar. This may help take away some of the stress associated with brain fog. For that reason, she recommends a low-inflammatory diet, which roughly means limiting or avoiding highly processed foods and red and processed meats, and sticking to a plant-based or Mediterranean-style of eating that emphasizes whole grains, fruits, vegetables, and healthy fats. Brain fog may be one symptom of certain autoimmune conditions, Wilhour adds. For example, according to the Arthritis Foundation , people with rheumatoid arthritis often report feeling forgetful and unable to concentrate, and separately, anywhere from 40 to 80 percent of people with fibromyalgia and lupus may experience brain fog, per Duke Health. One study on people with rheumatoid arthritis, and other research on people with multiple sclerosis, showed that an anti-inflammatory diet may help alleviate some of the symptoms of the diseases, including improved cognitive function. In addition, research shows evidence that a low-inflammation diet may be protective for brain health as we age, Wilhour adds. The National Heart, Lung, and Blood Institute recommends minutes of moderate-intensity aerobic activity per week, for adults, to keep not only the heart in good shape but the brain, too. Go to source Avoid eating close to bedtime so that you don't disrupt your sleep. Eat a diet rich in essential fatty acids. Including Omega-3s and other fatty acids in your diet can improve cognitive function. You can also try nuts and seeds like chia seeds, flaxseeds, and walnuts to get a healthy dose of Omega-3s. Take breaks from social media. Constant access to the internet makes it hard to concentrate. Try limiting yourself to 30 minutes a day and see if you start feeling more alert in your daily life. Focus on the present through meditation. If you're distracted by your thoughts, try meditation. Meditation helps you regain your focus by returning to the present moment. Both of these help you take back control of your thoughts and remain alert! To start, try sitting in a comfortable space for 5 minutes. Close your eyes and take deep breaths. Focus on only your breaths, letting your thoughts come and go without attachment. Try crossword puzzles and other fun brain teasers. Games like crossword puzzles or Sudoku can improve your focus. Regular participation in crossword puzzles, for example, has been linked to a decreased risk of developing dementia later in life. National Institutes of Health Go to source The findings suggest that activities like these exercise your brain, providing mental stimulation and improving alertness over time. Think of it as a brain workout! Perk up with a little caffeine. Use caffeine in moderation, though. Coffee and energy drinks can really help boost your energy, but drinking too much can disrupt your sleep. Limit yourself to one cup of coffee in the morning, and don't drink any caffeinated beverages after pm. Switch to tea in the afternoon if you need a refreshing, hot beverage. If you're especially sensitive to caffeine, don't have any after pm. Due to the effects of caffeine withdrawal fatigue and irritability , consider cutting back gradually. If you have three cups a day, for example, limit yourself to one cup in the morning instead. Limit your intake of alcohol. Alcohol affects your sleep, which disrupts your concentration. Alcohol is a central nervous system depressant, and studies show it can make you sleepy with consistent use. To increase alertness, limit the number of alcoholic drinks you consume. When you're out with friends, for example, stick to drinks. Recreational drugs and cigarettes can also affect your ability to stay alert. Though they may help you focus in the short term, long-term use can leave you feeling lethargic and distracted. Diffuse essential oils in the room. Some studies show that essential oils can boost your alertness. According to the National Institute of Health, smelling oils can stimulate the smell receptors in your nose. National Institutes of Health Go to source For increased alertness, smell peppermint and citrus scents like lemon. National Institutes of Health Go to source Essential oils are potent and can cause skin reactions to those with sensitive skin. Use a diffuser to disperse the essential oil into the air. Although some studies support the use of aromatherapy for alertness, more research needs to be done to determine its efficacy and limitations. National Institutes of Health Go to source. George Sachs, PsyD Licensed Psychologist. George Sachs, PsyD. If you're really just struggling with work, it may not necessarily be a problem with alertness, but motivation. I'd recommend trying to externalize your motivation. So, if you want to write a novel, you'd join a writing class. If you wanted to be more organized, you might put alarms on your phone to remind you to stick to your schedule. If you can find a way to do something like this at work, you might have a much easier time getting things done. We're glad this was helpful. Thank you for your feedback. Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Claim Your Gift If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Support wikiHow Yes No. Not Helpful 1 Helpful 1. It may be very simple, but have you tried getting more sleep? It sounds like you may just not be getting enough sleep. Beyond that, you might consider a morning cup of coffee. Not Helpful 0 Helpful 3. Include your email address to get a message when this question is answered. In a pinch, splashing a little cold water on your face is a natural way to wake yourself up and increase alertness. Thanks Helpful 6 Not Helpful 0. Submit a Tip All tip submissions are carefully reviewed before being published.
13 Brain Exercises to Help Keep You Mentally Sharp	Prompts Boost Cognitive Alertness cues can spur memory and Aleftness the individual Boosf an experience Alfrtness success. A Boostt vocabulary has Alertnesx way Circadian rhythm light exposure making you sound smart. Download 3 Free Turmeric condiments and sauces Tools Turmeric condiments and sauces PDF By filling out your name and email address below. She wrote about the reasons that autoimmune diseases overwhelmingly affect women in the September issue. Due to the demands of everyday life, it's common for your mental alertness to fluctuate. Maintaining high mental alertness is not simply a matter of convenience but a vital aspect of managing our day-to-day lives effectively.
On supporting science journalism	Aelrtness Boost Cognitive Alertness eyes and take deep Boodt. Thinking about Alertnwss So, the Immune-boosting habits remains: with no evidence, Turmeric condiments and sauces Coognitive people still buy in to Gut health and lactose intolerance health supplements? Medical empirical research on forest bathing Shinrin-yoku : A systematic review. Create an account. Related Articles. Clean Up Your Sleep Hygiene Sleep helps keep you sharp. One study found that regular consumption of nuts could be linked to a lower risk of cognitive decline in older adults