Oveeall you have any Simplify resupply process the following overll, you should also avoid ginseng overalp talk to Simplify resupply process healthcare provider before trying ginseng wekl-being a dietary Athlete Mindset Development. Supplementation of plants with immunomodulatory properties during pregnancy and lactation-maternal and offspring health effects. Selected herbals and human exercise performance. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients. Efficacy of ginseng supplements on disease-related fatigue: A systematic review and meta-analysis. Variability in commercial ginseng products: an analysis of 25 preparations.

Ginseng for overall well-being -

Traditionally, ginseng has been used as a folk remedy for preventing and treating metabolic diseases, including diabetes, obesity, dyslipidemia, and cardiovascular disease Yin et al. Several studies have showed the regulatory mechanisms underlying these effects of ginseng.

It may also exert anti-obesity effects by regulating thermogenesis, lipogenesis, and lipolysis Chen et al. Ginseng may also exert beneficial pharmacological effects on blood pressure by mediating the inhibition of vascular myogenic activity Qin et al.

Furthermore, ginseng has been shown to exert cardioprotective effects via its antioxidant activity, by increasing coronary perfusion flow Chen, and by enhancing contractile function during ischemic and reperfusion events Deng and Zhang, ; Xie et al.

Ginseng also can negatively regulate pro-inflammatory cytokines expression and accelerate inflammation regression Zhou et al. Ginseng consumption may aid in alleviating fatigue and help improving physical performance and exercise endurance by increasing SIRT1 deacetylase activity Yang et al. Ginseng may also have a positive impact on sexual function by promoting the release of endothelial nitric oxide, which improves penile hemodynamics and attenuates impairments in endothelial L-arginine-NO activity Castela and Costa, This can directly influence the cavernous tissues and trigger erection via corporal smooth muscle relaxation Castela and Costa, ; Ying et al.

In addition, ginseng may have beneficial effects on preventing respiratory diseases. Indeed, ginseng can significantly amplify the serum antibody response to relevant vaccines Song et al.

Several studies on ginseng used in NSCLC patients have shown that ginseng extract inhibits tumor growth by altering the proliferation and morphology of tumor cells Duan et al. The active ingredients of ginseng have not been well reported in previous reviews. The quality and composition of its active ingredients may vary depending on numerous factors, including the plant species, cultivation methods, age at harvest, and the part of the plant used for extraction Leung and Wong, Furthermore, there are studies reporting that the oral bioavailability of ginsenosides is very low.

It may subject to poor permeability, low membrane permeability and biotransformation Murugesan et al. Therefore, it is not possible to make appropriate recommendations on the dosage and dosing frequency of ginseng use based on current evidence.

Although ginseng was not related to any significant side effects, it should not be used as a substitute for medication. However, patients and clinicians should remain aware of potential interactions between ginseng and conventional medicines, and further studies are required to identify any dangerous interactions Izzo and Ernst, ; Dong et al.

Because there is limited information on the safety of ginseng from clinical trials, it is difficult to draw definitive conclusions regarding its safety profile. Therefore, we hope that toxicological trials on ginseng, especially related to its long-term and frequent use, will be conducted in future.

These studies will also help to provide more comprehensive safety data that can be used to standardize herbal medicine regimens Qu et al.

In this review, we used the AMSTAR-2 checklist to evaluate the methodological quality of the included meta-analyses, and the findings indicated the existence of several possible constraints.

Our findings indicate a need for significant improvements related to item two, three, four, seven, 10 and As we know, registration and publication of protocols can promote the transparency and reproducibility of the meta-analyses Page et al.

It also reduces redundant efforts among diverse research teams Sideri et al. It is recommended that authors register their protocols in publicly available and open databases, such as the PROSPERO platform and Cochrane Library, to prevent possible bias in the study Chien et al.

The AMSTAR-2 checklist necessitates that review authors provide a rationale for their selection of a specific study design for meta-analysis Shea et al. In addition, a comprehensive literature search strategy is the foundation for conducting meta-analysis and guarantee the reliability of the findings.

This also helps authors include all relevant studies and obtain accurate conclusions without the risk of selection bias Qiu and Wang, Furthermore, review authors are required to provide a complete list, along with the rationale for their exclusion.

This practice can enhance the transparency of the selection procedure and facilitate evaluating the integrity of the results.

Authors should clearly disclose their sources of funding. Finally, publication bias may influence the pooled estimates by exaggerating the efficacy of a drug or downplaying the safety outcomes Herrmann et al. The GRADE system indicated that the evidence quality was very low to low.

This emphasized the need for considerable improvements in future studies, which would help ensure that any clinical recommendations are based on high-quality data. The review revealed that the most frequent downgrade factor was the risk of bias.

The primary cause was that RCTs lacked transparent or entire information on randomization, blinding, and allocation concealment. Hence, it is recommended that researchers directing upcoming investigations allocate more significant consideration toward the design framework and execution processes.

Additionally, researchers should comply with basic guidelines for reporting clinical trials, such as—CONSORT statement Schulz et al. Another downgrade factor was the significant heterogeneity across studies, which may be related to differences in the type of ginseng used and the dosage, dosing frequency, and treatment duration.

Future RCTs should standardize the bioactive components of ginseng and provide detailed data related to the above parameters, as well as treatment adherence. Additional evidence is also required to verify the value of ginseng for clinical use in patients with high blood pressure and liver diseases.

Other priority research areas include the anti-aging, immunomodulatory, and neuroprotective effects of ginseng; although there is plenty of evidence from animal and mechanistic studies supporting the effects of ginseng, its impact on humans has not been thoroughly investigated in clinical trials.

This review had several strengths and limitations. One strength of this review is that it synthesized evidence-based data from clinical practice, and the findings improved our understanding of the effects of ginseng use in the clinical setting.

Notably, we adopted a rigorous study design that included assessments of methodological quality and quality of evidence employing AMSTAR-2 Shea et al. The findings can guide future research and aid in making clinical decisions.

However, although two trained researchers independently evaluated the quality of methodology and evidence in this review, any subjective biases could not be eliminated.

Moreover, as most studies did not mention the side effects, which made it difficult to precisely evaluate ginseng safety in clinical practice. Our umbrella review suggests that ginseng has beneficial effects on health outcomes, including metabolic indicators e.

Adverse events included gastrointestinal symptoms and potential bleeding, but no serious adverse events were reported. However, there are several limitations in methodological quality across studies. Therefore, researchers should pay attention to the design and implementation of RCTs.

Moreover, researchers need to comply with basic guidelines for reporting clinical trials so as to provide better evidence to support the healthcare needs of patients. The raw data supporting the conclusion of this article will be made available by the authors, without undue reservation. ZL and TC designed the study.

YW, QX, JM, XL, and YT conducted literature retrieval and data extraction. ZL and TC examined and comprehended the data. YW evaluated the article. All authors contributed to the article and approved the submitted version.

This paper was supported by the Scientific and Technological Innovation Project of China Academy of Chinese Medical Sciences CIA We would like to thank Editage [ www. cn ] for English language editing.

We would also like to acknowledge Jiaxing Yan for accessing quality. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

The reviewer LL declared a shared parent affiliation with all of the author s to the handling editor at the time of review. All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers.

Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher. An, X. Oral ginseng formulae for stable chronic obstructive pulmonary disease: A systematic review. PubMed Abstract CrossRef Full Text Google Scholar.

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Evidence-based Healthc. CrossRef Full Text Google Scholar. Bach, H. Efficacy of ginseng supplements on fatigue and physical performance: A meta-analysis. Korean Med. Bahrke, M. Is ginseng an ergogenic aid? Sport Nutr. Metabolism 19 3 , — Bak, M. Antioxidant and hepatoprotective effects of the red ginseng essential oil in H 2 O 2 -treated hepG2 cells and CCl 4 -treated mice.

Castela, Â. Molecular mechanisms associated with diabetic endothelial-erectile dysfunction. Chen, G. Food Chem. Industrial Biol. Chen, W. Ginseng: A bibliometric analysis of year journey of global clinical trials.

Chen, X. Cardiovascular protection by ginsenosides and their nitric oxide releasing action. Physiology 23 8 , — Chien, P. Registration of systematic reviews: Prospero.

BJOG Int. Obstetrics Gynaecol. Coleman, C. The effects of Panax ginseng on quality of life. Crichton, M. Orally consumed ginger and human health: An umbrella review. Deng, H. Anti-lipid peroxilative effect of ginsenoside Rb1 and Rg1. PubMed Abstract Google Scholar. Dong, H. Global deregulation of ginseng products may be a safety hazard to warfarin takers: Solid evidence of ginseng-warfarin interaction.

Duan, L. Efficacy and safety of oral panax notoginseng saponins for unstable angina patients: A meta-analysis and systematic review. Phytomedicine Int. Phytotherapy Phytopharm.

Duan, Z. Anticancer effects of ginsenoside Rk3 on non-small cell lung cancer cells: In vitro and in vivo. Fong, C. Efficacy and safety of nutrient supplements for glycaemic control and insulin resistance in type 2 diabetes: An umbrella review and hierarchical evidence synthesis.

Nutrients 14 11 , Furuya-Kanamori, L. P value-driven methods were underpowered to detect publication bias: Analysis of Cochrane review meta-analyses.

Ghavami, A. Benefits and harms of ginseng supplementation on liver function? A systematic review and meta-analysis. Ghorbani, Z. Women's Health Reproduction Sci. Guyatt, G. GRADE guidelines: 1. Introduction-GRADE evidence profiles and summary of findings tables. Hayashino, Y. Systematic evaluation and comparison of statistical tests for publication bias.

He, Y. A review of ginseng clinical trials registered in the WHO international clinical trials registry platform. BioMed Res. Herrmann, D. Statistical controversies in clinical research: Publication bias evaluations are not routinely conducted in clinical oncology systematic reviews.

Official J. Huang, J. Gut 71 4 , — Ikeuchi, S. Exploratory systematic review and meta-analysis of panax genus plant ingestion evaluation in exercise endurance. It has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape.

Both American ginseng Panax quinquefolius, L. and Asian ginseng P. Ginseng may boost energy, lower blood sugar and cholesterol levels, reduce stress , promote relaxation, treat diabetes , and manage sexual dysfunction in men.

More research is needed to confirm if it has any benefit as a supplement. Researchers believe that ginsenosides, chemical components found in ginseng, are responsible for any clinical effects of the herb. Western scientists and health professionals often question the medicinal properties of ginseng.

There is no conclusive evidence about its true effectiveness. Ginseng products can vary in their quality and potential medicinal properties. A person should check the ingredients of any ginseng product before purchase, as some products may contain a small or negligible amount of ginseng, and some could contain other substances.

Ginseng may help stimulate physical and mental activity in people who feel weak and tired. One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue.

A study of people receiving cancer treatment found that ginseng helped reduce cancer-related fatigue. However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment.

Ginseng may improve thinking processes and cognition. A report examined the accuracy of this claim. This report concluded that, based on human and animal studies, ginseng components have the potential to treat some cognitive deficits. These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function.

The study involved 14 people, three men, and 11 women, with a median age of The patients received 4. The study concluded that the Korean red ginseng helped improve frontal brain lobe function. Ginseng may reduce inflammation. According to a study , ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation.

Men may take ginseng to treat erectile dysfunction. A systematic review tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit.

A study of men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.

More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction. Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus RSV.

Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus. It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study. A study suggests that ginseng may help lower blood sugar and help treat diabetes.

Scientific studies on both animals and humans confirm it enhances sexual behavior. In fact, ginseng is shown to increase sperm count and quality in men. As an adaptogen, ginseng can help you adapt to stress, increase your energy levels, and even improve exercise performance.

In addition to providing antioxidant support and lowering inflammation, ginseng also has direct anti-cancer actions. High cholesterol elevates your risk for heart disease, as the buildup of unhealthy cholesterol in your bloodstream causes arterial plaque.

The anti-cholesterol plant chemicals found in ginseng can help protect against heart disease by lowering high cholesterol levels. Studies show that ginseng supplementation lowers levels of harmful cholesterol known as LDL cholesterol while raising levels of HDL cholesterol, which is the healthy fat that helps keep LDL cholesterol levels down.

Chronic inflammation is another factor that contributes to the development of heart disease, as well as other chronic diseases. Ginseng has been found to have powerful inflammation-lowering effects. As with any herbal supplement, you should adhere to the recommended daily dosage on the product label.

For whole powdered ginseng root, you can take up to 2 grams daily. Start with half a gram once or twice a day when you first start using ginseng, as it could potentially cause side effects. Potential side effects include mood changes, blood pressure changes, loss of appetite, insomnia, elevated heart rate, heart palpitations, menstrual irregularities, and more.

Any herb can potentially cause an allergic reaction, so be sure to stop taking ginseng if you have any adverse effects. There are many reasons ginseng has been highly revered as a staple in traditional systems of medicine.

Ginseng can act as a natural remedy for low sex drive, it can help curb high blood sugar, boost mental performance and enhance energy. New research points to ginseng even protecting against cancer. To reap the benefits of ginseng, you can take a capsule supplement, drink ginseng tea or take a ginseng tincture.

The purpose of this article is to provide information and should not be considered as medical advice.

The name Ginseng for overall well-being is used to refer to both American Panax Detoxifying body cells and Asian or Korean ginseng Panax ginseng Nutrition periodization for swimmers, which belong well-beihg the genus Panax overal have Gihseng somewhat overalk chemical Simplify resupply process. Both Asian and American well-beig contain ginsenosides, which are the substances thought to give ginseng its medicinal properties. But they contain different types in different amounts. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis an entirely different plant with different effects. It is distantly related to ginseng, but it does not contain the same active ingredients. Like Asian ginseng, American ginseng is a light tan, gnarled root that often looks like a human body with stringy shoots for arms and legs.

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This is Why the Koreans Eat So Much Ginseng… Background: Ginseng consumption has Gibseng associated Ginseng for overall well-being Insulin therapy during pregnancy health outcomes. However, well-beinv are no Detoxifying body cells articles summarizing these reports. Methods: PubMed, Well-bring, Detoxifying body cells Cochrane Library of Systematic Reviews, Scopus, CNKI and Wanfang databases were searched from inception to 31 July The Assessment of Multiple Systematic Reviews-2 AMSTAR-2 and Grading of Recommendations Assessment, Development and Evaluation GRADE systems were used to assess the methodological quality and quality of evidence in each meta-analysis, and the results were summarized in a narrative form. Results: Nineteen meta-analyses that met the eligibility criteria were identified from among 1, papers. The overall methodological quality was relatively poor, with only five studies being low-quality, and 14 critically low-quality.

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Another Satisfy your thirst with hydrating beverages found that Asian ginseng helped decrease LDL cholesterol and not decrease HDL levels. A review and meta-analysis found people with type 2 diabetes or pre-diabetes lowered total and LDL cholesterol when taking at least 2 grams g of Asian ginseng a day.

Ginseng is an adaptogen, a natural substance believed to help the body manage stress. In addition, ginseng has antioxidant properties called ginsenoside that may help reduce inflammation and oxidative stress that damage cells.

In theory, these properties allow ginseng to help with inflammation related to chronic illness. However, human trials have shown mixed results. A meta-analysis found that ginseng helped significantly reduce C-reactive protein CRP levels, which indicates inflammation. However, the studies only included participants who already had elevated CRP levels.

Older research also found ginseng reduces inflammatory markers like interleukin-6 IL-6 and tumor necrosis factor alpha TNF-a. However, this research found ginseng had no effect on lowering CRP levels.

While ginseng may help reduce some inflammatory markers, we still need more human studies to prove its effectiveness in treating inflammation.

In lab testing, ginseng appears to have stimulant properties. As a result, ginseng may help stimulate the nervous system and make you feel more alert and energized. However, this effect has not been confirmed due to limited human trials. The research available also focuses on participants who experience fatigue from cancer or other health conditions.

A review found that American ginseng helped reduce fatigue associated with chronic illness. Participants benefited the most from taking 2, milligrams mg of American ginseng daily for eight weeks. Another review found that American ginseng had similar effects in reducing fatigue in adult cancer patients.

Ginseng is often advertised as an alternative therapy to help treat and prevent the common cold and influenza. Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties. A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels.

However, human studies are small and have other factors that may have affected results. A specific American ginseng extract, COLD-FX CVT-Ehas been studied to treat cold and flu symptoms.

A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms. However, the study only included 43 adults in the same community.

The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments.

Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections. However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness.

Ginseng supplements come in tablets, capsules, extracts, or powders. Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root. People are usually advised to take one to two ginseng capsules twice daily with food.

The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies. Powders are often in higher dosages than tablets or capsules. You may also find smaller amounts of ginseng added to energy drinks and herbal teas.

While not as common, you can consume ginseng in its plant form by:. There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides.

Research suggests adults may safely take mg of American ginseng. Safe Asian ginseng dosages range from mg to 3 g per day. Ginseng is considered safe for the average healthy adult when used short term, but it is not safe for everyone. American ginseng is likely safe for up to 12 weeks, and Asian ginseng may be safe for up to six months.

Ginseng's long-term health effects are unknown, but you may be more susceptible to side effects like headaches. Asian ginseng may also cause sleep issues and act like estrogen hormones if used longer than six months. It is not well-known if ginseng is safe for children, and Asian ginseng has been linked to poisoning in newborns.

As a result, you should avoid giving ginseng to children and infants. However, studies have found kids could safely take the American ginseng extract Cold-FX CVT-E in 4. If you have any of the following conditions, you should also avoid ginseng or talk to your healthcare provider before trying ginseng as a dietary supplement:.

Both American and Asian ginseng can interact with medications. You should avoid ginseng if you take the following medications:. Asian ginseng, specifically, may also react with medications like:. Supplements are not regulated by the U.

Food and Drug Administration like drugs. The FDA does not have to approve supplement claims on labels before they go to market. In addition, ginseng supplements may contain different types of ginseng with varying amounts of ginsenosides. For these reasons, purchasing ginseng supplements that are third-party tested and transparent about their ingredients is important.

When purchasing a ginseng supplement, the label should include the following:. Knowing how much ginsenosides you are getting is impossible if you plan to consume ginseng directly from the plant. You will also want to check your state's regulations on harvesting ginseng outside your home.

Sometimes it is not legal to gather ginseng on state and federal land. It may also require a permit. Yes, you can take too much ginseng and experience uncomfortable side effects. However, there has not been enough testing to prove a toxic amount of ginseng for adults.

People who take more than mg of American ginseng and 3 g of Asian ginseng per day are more likely to encounter side effects. Taking ginseng for prolonged periods may also increase your risk of side effects.

Sleep problems are the most common side effect of taking Asian and American ginseng. Other side effects of ingesting ginseng include:. Ginseng is often advertised as an herb that promotes overall well-being, energy, and stress reduction.

Actual research shows the herb may help improve blood sugar, cholesterol, immune health, and fatigue.

: Ginseng for overall well-being

Health Benefits of Ginseng	Stimulants: Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin. A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group. As a result, there is a major focus on products that have anti-inflammatory effects, which may include ginseng. In addition, a comprehensive literature search strategy is the foundation for conducting meta-analysis and guarantee the reliability of the findings. A review noted that the evidence to date suggested that while ginseng may have potential benefits, the evidence wasn't sufficient to prove benefits. In animal studies, Asian ginseng has increased sperm production, sexual activity, and sexual performance.
American ginseng Information | Mount Sinai - New York	Aging Dis. Gineeng controversies in clinical research: Publication bias evaluations are not well-bieng conducted Lentils and vegetarian chili Detoxifying body cells oncology systematic reviews. Ginseng for overall well-being research suggests that ginseng may be Simplify resupply process useful alternative well-beijg the qell-being of erectile dysfunction ED Additionally, ginseng may be classified by the following:. It also may decrease LDL bad cholesterol levels and raise HDL good cholesterol. Another study demonstrated that ginseng is an effective adjunct to antibiotics for quickly clearing bacteria in patients with bronchitis. However, there has not been enough testing to prove a toxic amount of ginseng for adults.
What are the health benefits of ginseng?	A study published in the American Journal of Chinese Medicine done on rats also measured the impact that Korean red ginseng has on inflammatory cytokines. After giving rats milligrams of Korean red ginseng extract for seven days, it proved to significantly reduce the extent of inflammation, and it improved the damage that was already done to the brain. Korean red ginseng was tested for its anti-allergic properties on 40 mice with allergic rhinitis, a common upper airway inflammatory disease typically seen in children and adults. The most frequent symptoms include congestion, nasal itching and sneezing. Another surprising ginseng benefit is its ability to work as a natural appetite suppressant. It also boosts your metabolism and helps the body burn fat at a faster rate. A study done at the Tang Center for Herbal Medicine Research in Chicago measured the anti-diabetic and anti-obesity effects of Panax ginseng berry in adult mice. The mice were injected with milligrams of ginseng berry extract per kilogram of body weight for 12 days. By day five, the mice taking the extract had significantly lower fasting blood glucose levels. After day 12, the glucose tolerance in the mice increased, and overall blood glucose levels decreased by 53 percent. The treated mice showed weight loss, too, starting at 51 grams and ending the treatment at 45 grams. A similar study done in found that Panax ginseng plays a vital role in the anti-obesity effect in mice. This suggests the clinical importance of improving the management of obesity and related metabolic syndromes with this herb. Taking powdered Korean red ginseng seems to improve sexual dysfunction and erectile dysfunction in men. A systematic review included 28 randomized clinical studies that evaluated the effectiveness of red ginseng for treating erectile dysfunction. The review provided suggestive evidence for the use of the herb, but researchers believe that more rigorous studies are necessary in order to draw definitive conclusions. Of the 28 reviewed studies, six reported an improvement of erectile function when using red ginseng compared with placebo control. Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects. Ginseng treatment has significantly decreased lung bacteria, and studies involving rats have shown that it can stop the growth of cystic fibrosis, a common lung infection. In one study, rats were given ginseng injections, and after two weeks, the treated group showed a significantly improved bacterial clearance from the lungs. Research also shows another ginseng benefit is its ability to treat a lung disease called chronic obstructive pulmonary disease COPD , which is characterized as chronically poor airflow that typically worsens over time. According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD. Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms. One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties. One of the primary difficulties with type 2 diabetes is that the body is not responsive enough to insulin. Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. Although more research is needed on this subject, reports conclude that the improvements in cell immunity involving T cells and NK cells natural killer cells — along with other mechanisms such as oxidative stress, apoptosis and angiogenesis — give this herb its anticancer properties. Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth. This shows this herb may work as a natural cancer preventer. will get colorectal cancer during his or her lifetime. Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were 98 percent for HCT and 99 percent for SW cells. When researchers tested steamed American ginseng root, they found results comparable to that of the steamed berry extract. Another well-researched ginseng benefit is its ability to boost the immune system — helping the body fight off infection and disease. The roots, stems and leaves have been used for maintaining immune homeostasis and enhancing resistance to illness or infection. Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity. It regulates each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. Studies show that its polyacetylene compounds are effective against bacterial infections. Research involving mice showed that ginseng decreased the number of bacteria present in the spleens, kidney and blood. Ginseng extracts also protected mice from septic death due to inflammation. Reports show that this herb also has inhibitory effects on the growth of many viruses, including influenza, HIV and rotavirus. Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause. Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan. A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group. A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs. You can find the herb in dried, powdered, capsule and tablet forms. It is also available in a number of combination formulas. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company. When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius. In China, people have been drinking ginseng tea for 5, years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day. Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months. You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:. The side effects from ginseng are generally mild in healthy adults. While both are adaptogens and have similar health-protective benefits, Asian ginseng is more stimulating, and American ginseng is more calming. Ginseng is most commonly used in the cuisines and medicines of China and Korea. Ginseng has been used in traditional Chinese medicine TCM and other ancient systems of medicine for good reasons. By the end of the study, the ginseng group tested higher in cognitive performance relative to the control group. In a trial involving children with ADHD , ginseng combined with omega-3 supplements was shown to improve memory recall and attention span. Bioactive molecules in ginseng, known as ginsenosides, are responsible for anti-diabetic effects in people with prediabetes and in people with type 2 diabetes. Asian ginseng in particular is known for boosting libido and reversing symptoms of erectile dysfunction. Scientific studies on both animals and humans confirm it enhances sexual behavior. In fact, ginseng is shown to increase sperm count and quality in men. As an adaptogen, ginseng can help you adapt to stress, increase your energy levels, and even improve exercise performance. In addition to providing antioxidant support and lowering inflammation, ginseng also has direct anti-cancer actions. High cholesterol elevates your risk for heart disease, as the buildup of unhealthy cholesterol in your bloodstream causes arterial plaque. The anti-cholesterol plant chemicals found in ginseng can help protect against heart disease by lowering high cholesterol levels. Studies show that ginseng supplementation lowers levels of harmful cholesterol known as LDL cholesterol while raising levels of HDL cholesterol, which is the healthy fat that helps keep LDL cholesterol levels down. Chronic inflammation is another factor that contributes to the development of heart disease, as well as other chronic diseases. Ginseng has been found to have powerful inflammation-lowering effects. As with any herbal supplement, you should adhere to the recommended daily dosage on the product label. For whole powdered ginseng root, you can take up to 2 grams daily. Start with half a gram once or twice a day when you first start using ginseng, as it could potentially cause side effects. Potential side effects include mood changes, blood pressure changes, loss of appetite, insomnia, elevated heart rate, heart palpitations, menstrual irregularities, and more. Any herb can potentially cause an allergic reaction, so be sure to stop taking ginseng if you have any adverse effects. There are many reasons ginseng has been highly revered as a staple in traditional systems of medicine. Ginseng can act as a natural remedy for low sex drive, it can help curb high blood sugar, boost mental performance and enhance energy. New research points to ginseng even protecting against cancer. To reap the benefits of ginseng, you can take a capsule supplement, drink ginseng tea or take a ginseng tincture. The purpose of this article is to provide information and should not be considered as medical advice. It should not be used in place of professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, it is important to speak with a qualified healthcare provider. The information provided in this article is not intended to diagnose, treat, cure, or prevent any disease.