What is your main factor for wanting to lose weight? By examining your motivation for weight loss will make it easier in implementing attainable changes to lifestyle and habits. It also makes it simpler to assess what is needed to make these changes and outline a plan of action.

For example, if your reason to lose weight is to fit in a new dress that is too tight at the moment , you could set a realistic strategy and ensure to leave the dress somewhere visible so that it acts as a reminder every day as to why you are doing this.

This also aids with motivation for those periods of doubt. When deciding to go down a healthier path to achieve weight loss, knowing the preparation needed will make your chances of success higher. Understanding your body can be a challenge and requires dedication and time.

By focusing on educating yourself on fitness, nutrition and diet can aid in successfully losing weight. The moment you are able to recognise that each body is different, is when you can set realistic and achievable goals to suit your own individual needs.

By modifying your mind-set to focus on educating yourself on weight loss can be an extremely beneficial exercise and can make the process of losing weight feel a lot less daunting.

A great place to start is by checking your BMI body mass index. While some people know this figure from the top of their heads, it can often remain a mystery.

To put it simply, BMI is a figure which indicates whether your body mass is within a healthy or unhealthy range. Nowadays, it is common for us to be doing multiple things at once whilst eating, such as watching TV, working, scrolling through Social Media and the list goes on.

Being mindful of the food you eat comes with many benefits such as better digestion, eating less than needed, and making better decisions on consumption.

It also shines a light on unhealthy habits that you may not be aware of due to being less present. However, this then begs the questions…were we even hungry? Goal setting is an important part of any weight loss journey. Your goal needs to be specific, measurable, achievable, relevant, and time-bound SMART.

For example, a SMART goal might be to lose 10 pounds in three months. Although big goals are exciting, they can also be daunting. Smaller goals are easier to accomplish and will give you a sense of achievement along the way.

Think of your big goal as the destination, and the smaller goals as the journey—enjoy the ride! For example, if your goal is to lose 10 pounds in three months, your smaller goals might be to lose pounds per month.

Our app will help you restructure your habits, remold your life and crank up your fitness results! You need to educate yourself about the basics of healthy eating and exercise so that you can separate fact from fiction. Start by reading trustworthy sources, like the website of the National Institutes of Health or the Centers for Disease Control and Prevention 2.

These organizations provide evidence-based information on a variety of topics related to health and wellness. Seeking knowledge is an important part of developing a growth mindset; when you know better, you can do better. What works for one person might not work for another.

For example, you might not have time in your day to go to the gym. You can still find ways to move more, like taking a brisk walk in your neighborhood. taking your dog for a walk or dancing around the house while you do chores. Another example relates to diet culture.

You might not have the resources to buy all organic, grass-fed, and locally sourced food. You can still eat healthy by making smart choices with the resources you have. Buy frozen fruits and vegetables, which are often more affordable than fresh produce.

Read More: Weight Loss Shakes For Women: The Complete List Of Fat-Burning Ingredients. Creating a healthy environment—both physically and mentally—will help you stay on track.

Where did you learn these beliefs? Are they based on fact or fiction? This type of negative self-talk will only hold you back. Try to identify the thoughts and beliefs that are standing in your way. One of the best ways to change your mindset is to focus on health, not weight.

This shift in perspective can help you feel better about yourself and make healthier choices. You wake up feeling tired and groggy. Instead of reaching for a cup of coffee, you decide to hydrate with a glass of water and eat a nutritious breakfast. This decision supports your physical and mental health.

A nutritious breakfast, on the other hand, will give you energy and help you focus throughout the day. This can make the journey seem daunting and unappealing. Start using our app and watch the magic happen.

Focus on making small, sustainable changes and give yourself credit for every step in the right direction. Do you want to lose the weight so your blood pressure comes down?

Maybe you have a hard time climbing stairs and have knee pain from carrying around the extra weight. Figure out your WHY. Repeat after us. More frequent weighing in daily or even multiple times a day is problematic because daily fluctuations in weight occur due to things like water retention and levels of glycogen stores.

People get so wound up in the number on the scale that it dictates their mood for the day. Does this sound familiar? Down a pound?

Up a pound? After about two weeks of healthful eating, you should notice the waistband on your pants is a little looser. Dieting and weight loss often go hand-in-hand with negative feelings and a fear of failure.

If this pattern sounds familiar, turn that frown upside down and start looking at the glass as half-full! Look at all of the nutritious and delicious food that you can have.

Start with smaller, more easily achievable goals, like ordering fruit instead of fries, and work your way up to more ambitious goals.

Also, surround yourself with people who uplift and motivate you, which is crucial for the tough times. As much as you wish it could happen, it is impossible to lose 10 pounds overnight.

Shows like The Biggest Loser and Extreme Makeover glamorize large losses on the scale. When you lose weight, you lose a combination of fat, water and muscle. The goal is to preserve the muscle tissue through strength training and an increase in dietary protein so that the lost weight can come primarily from fat tissue.

This can occur when weight loss is slow and steady. Plus, slow weight loss is more likely to be maintained as permanent weight loss. Weight loss is a journey, much like a long road trip across the country.

You need a plan for how you are going to get from start to finish. Each night, take a few minutes and plan out your meals and exercise for the next day. And like any journey, there will be some road hazards and detours along the way.

Think of your big goal as the destination, and the smaller goals as the journey—enjoy the ride! For example, if your goal is to lose 10 pounds in three months, your smaller goals might be to lose pounds per month.

Our app will help you restructure your habits, remold your life and crank up your fitness results! You need to educate yourself about the basics of healthy eating and exercise so that you can separate fact from fiction. Start by reading trustworthy sources, like the website of the National Institutes of Health or the Centers for Disease Control and Prevention 2.

These organizations provide evidence-based information on a variety of topics related to health and wellness. Seeking knowledge is an important part of developing a growth mindset; when you know better, you can do better.

What works for one person might not work for another. For example, you might not have time in your day to go to the gym. You can still find ways to move more, like taking a brisk walk in your neighborhood. taking your dog for a walk or dancing around the house while you do chores.

Another example relates to diet culture. You might not have the resources to buy all organic, grass-fed, and locally sourced food. You can still eat healthy by making smart choices with the resources you have. Buy frozen fruits and vegetables, which are often more affordable than fresh produce.

Read More: Weight Loss Shakes For Women: The Complete List Of Fat-Burning Ingredients. Creating a healthy environment—both physically and mentally—will help you stay on track. Where did you learn these beliefs? Are they based on fact or fiction? This type of negative self-talk will only hold you back.

Try to identify the thoughts and beliefs that are standing in your way. One of the best ways to change your mindset is to focus on health, not weight. This shift in perspective can help you feel better about yourself and make healthier choices. You wake up feeling tired and groggy.

Instead of reaching for a cup of coffee, you decide to hydrate with a glass of water and eat a nutritious breakfast. This decision supports your physical and mental health.

A nutritious breakfast, on the other hand, will give you energy and help you focus throughout the day. This can make the journey seem daunting and unappealing. Start using our app and watch the magic happen. Focus on making small, sustainable changes and give yourself credit for every step in the right direction.

This will help you stay on track and avoid becoming discouraged. Losing weight requires more than just making changes to your diet and exercise routine. It also requires a change in mindset. The good news is that you can learn how to get a weight loss mindset using the 10 steps outlined in this article.

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.

Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Protein Powder and Weight Loss. Protein Powder Everything You Need to Know About This Popular Supplement. Does Crying Burn Calories? Toned Stomach vs Flat Stomach: Which One Is Best, and Why?

How Many Calories Do I Burn a Day Doing Nothing? We will process your personal data in accordance with our Privacy Policy. Written by Jeremy Mukhwana. See also. How Long Does It Take To Lose 20 Pounds: Taking Baby Steps Towards The Body Of Your Dreams.

Losing Weight After Tips And Tricks To Help You Reach Your Fitness Goals. What Causes A Hard Beer Belly And How To Get Rid Of This Ticking Time Bomb. Meditate For Peace: Stop Worries From Eating You Alive.

SOURCES: Cognitive-Behavioral Therapies: Achievements and Challenges , nih. gov Weight-Loss and Maintenance Strategies , nih. gov Why Does Coffee Make You Tired?

Share article: Facebook X Pinterest Email. It can be incredibly tempting to weigh yourself every morning, but if you will be discouraged by natural weight fluctuation, it may be best to stick to a weekly weigh-in. However you choose to track your progress, make sure you give yourself a long timeline to achieve your goals.

Real life and human biology can often get in the way of our weight-loss goals, and part of having the right mindset to lose weight is accepting that it will take time. Keep moving. Exercise of any kind is extremely important if you're seriously looking to lose weight.

While you can't exercise away a diet of junk food, keeping your body active will not only help you achieve a good mindset for losing weight, but also shorten the amount of time it takes.

Talk to your doctor or healthcare professional about an exercise plan that would work for you, making sure you consider cardio activity like dancing, running, and swimming as well as strength training to get the best results.

Get a weight-loss journal. If you want to motivate yourself toward the right mindset for losing weight, using a weight-loss journal can help. There will be days or even weeks when getting to the gym is impossible or you can't seem to shake your junk food cravings. Even worse are the family gatherings and social obligations that take you off track with your weight loss.

If you keep an honest record in your weight-loss journal, not only will you be able to look back at all your hard work on the bad days, but you'll be able to notice patterns over time and adjust your strategy as needed.

You need the right mindset to lose weight. To create the right mindset for weight loss, you need a solid plan. If you have achievable goals for your weight loss, including your diet and fitness, you and your doctor can create a strategy to reach them. Make sure to keep yourself in the right mindset.

Remember, there is no such thing as "good" or "bad" food, and it's important to disconnect your emotions from your eating habits. The right mindset to lose weight is one where you slow down to enjoy your meals, find a form of exercise that you enjoy, and work toward your goals with both patience and persistence.

If you keep working with a good mindset for weight loss, you will see results over time. Related Articles. Saturday, November What Habits to Track in a Bullet Journal? Bullet journal can be a great way to track your habits and build solid daily routines.

Find out more about how to make your bullet journal work for you. Friday, November People love making New Year Resolutions. However, most of these resolutions are never achieved. Habio recommends to start your new year with choosing a habit and start tracking it constantly.

Here is a list of habits to track in — choose the ones you like most! Staying focused is hard, especially if you need to do routine and tedious tasks. Find out how to stay focused and increase your productivity with Habio. Habio Design. contact habio. Terms of Use. Facebook Community.

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