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This product aids in fat metabolism, muscle recovery, and repair after resistance training. It also temporarily enhances alertness, intellectual performance, endurance, and reduces fatigue. Try a sample here! It supports fat metabolism and aids in muscle recovery by reducing tissue damage associated with resistance training.

It also fosters the repair of muscle tissues for those engaged in such workout programs. Additionally, it temporarily boosts alertness, wakefulness and intellectual performance, while promoting endurance, alleviating fatigue and improving physical performance.

Consult a healthcare practitioner if you have high blood pressure, glaucoma, or bladder instability, or if you're taking lithium.

Avoid using with caffeine-containing products or health products that increase blood pressure. Consult a healthcare practitioner if you're pregnant, nursing, have liver issues, or iron deficiency.

Your cart is empty Continue shopping. As with many supplements, research on CLA has found mixed results. A review of studies published in the European Journal of Nutrition found evidence that CLA may promote weight loss and fat loss, but the effects were small and uncertain.

Gastrointestinal problems and fatigue are common side effects of taking CLA supplements, so you may want to pass on this one. Numerous studies have been conducted on the effectiveness of green tea for weight loss.

Few have reported significant results. One study published in Physiology and Behavior does suggest that catechins and caffeine found in green tea may help support weight maintenance. Resveratrol is a substance found in the skin of red grapes, mulberries, Japanese knotweed, and peanuts.

Studies suggest it does burn fat in rats. More clinical trials are needed. Despite the hype, supplements that are promoted as fat busters and metabolism boosters rarely have a significant effect on weight loss. If you want to shed excess pounds, cutting calories from your diet and exercising more regularly are probably your best bets.

Ask your doctor for more advice on losing weight in safe and sustainable ways. And talk to them before trying any weight loss medications or supplements.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Changing how your body burns calories can help you lose weight.

Read more on how to increase your metabolism with your diet. What you eat affects your metabolism, making it either easier or harder to lose weight.

Here are the 11 best foods to boost your metabolism. Some people claim that certain vitamins and supplements can help you lose weight — but is that true? Learn how to tell the facts from fiction.

Many supplements — including 7-Keto — claim to boost metabolism and aid weight loss. This article reviews whether 7-keto-DHEA supplements can improve…. The road to being healthy is different for each of us.

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Metabolism Boosters: Weight Loss Fact or Fiction? Medically reviewed by Peggy Pletcher, M. Metabolism Boosters Takeaway Share on Pinterest. How does metabolism work? Do metabolism boosters work? The takeaway. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 29, Written By Susan York Morris. Jul 27, Medically Reviewed By Peggy Pletcher, MS, RD, LD, CDE.

Share this article. Read this next. Metabolic Diet Review: Fact or Fiction? Medically reviewed by Natalie Butler, R. The 11 Best Foods to Boost Your Metabolism.

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