Now, hold your waist with your hands to support your back. Your legs should be straight and the weight of the body should be on your shoulder.

Hold this position for about five minutes and return to the original position. Garudasana or the eagle pose not only helps digestion and energizes the body, it also strengthens your legs. How to do it: Begin by standing straight with your feet together and knees slightly bent. Bring your right leg up and around your left leg.

Hook your right ankle behind the left calf. Lower your hips to come to the squat position. Now, stretch your arms in front of you with your right arm under your left arm. Bend your elbows and bring palms near your chest. Press your palms together.

Hold this position for about a minute and then return to the original position. Do the same with the other leg.

For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Lifestyle News on India. Top Recommended Stories. Home Lifestyle Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories.

Published: July 27, PM IST By Chethana Prakasan. You may like to read. Salamba Sarvangasana Shoulder stand pose Similar to the plow pose, Salamba Sarvangasana or the shoulder stand stretches your upper back and neck.

Hold this position for about five minutes and return to the original position. Garudasana or the eagle pose not only helps digestion and energizes the body, it also strengthens your legs. How to do it: Begin by standing straight with your feet together and knees slightly bent.

Bring your right leg up and around your left leg. Hook your right ankle behind the left calf. Lower your hips to come to the squat position. Now, stretch your arms in front of you with your right arm under your left arm. Bend your elbows and bring palms near your chest. Press your palms together. Hold this position for about a minute and then return to the original position.

Do the same with the other leg. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Lifestyle News on India. Top Recommended Stories. Home Lifestyle Yoga Asanas to Boost Metabolism: 5 Yoga Poses to Increase Your Metabolism and Burn More Calories.

Published: July 27, PM IST By Chethana Prakasan. You may like to read. Salamba Sarvangasana Shoulder stand pose Similar to the plow pose, Salamba Sarvangasana or the shoulder stand stretches your upper back and neck. Also Read:. Topics Health Yoga. Now, your metabolism is mainly responsible for determining how much of the energy released by the food you eat can be utilized in performing different bodily functions such as pumping blood into your heat, breathing, digestion, and so on as well as during physical activities sitting, standing, walking, running, working out, etc.

A fast metabolism can ensure a greater calorie burn and thus, a faster weight loss. A slow metabolism, on the other hand, can lead to utilization of fewer calories for these processes and thus lead to slower weight loss.

Shraddha Iyer, master yoga instructor at Sarva and Diva Yoga, Mumbai, blames lack of sleep, less consumption of protein, lack of physical activity, and unhealthy eating habits for this. However, Iyer is also quick to offer a solution to this problem in the form of these seven yoga poses that you can practice regularly to boost your metabolism and accelerate your weight-loss:.

Contraindication : People with severe knee, back, and spine injury should avoid this asana. People with any recent surgeries in the stomach or back should also refrain. Also, read: Here are 5 easy yoga techniques to keep your lockdown anxiety in check.

Contraindication : People with knee issues can cushion their knees with the help of a towel while practicing this asana. People with hernia or recent back or stomach injuries or surgeries should avoid this asana.

Contraindication : Avoid this asana if you have high blood pressure or cervical issues.

Thus, lightweight cardio exercises, such as swimming, aerobics and Zumba, cycling, running, jogging, and even brisk walking, can help in this regard. Moreover, studies have shown that the resting metabolic rate of those who take up endurance training is higher than normal individuals.

Yoga can only boost your metabolism when included in an overall healthy lifestyle, rather than as a standalone treatment. You must eat a well-balanced diet, stay active, keep stress under control, and get proper sleep if you wish to see any long-lasting improvement in your metabolism rate.

As mentioned, perhaps the most crucial aspect of a healthy metabolism is staying active, and yoga is one of the most wholesome forms of exercise that can easily be done at home. But for this intervention to bear fruit, you must do it regularly.

Start with simple yoga poses to loosen up your body and then gradually move on to the more complex ones. At no point should you overexert yourself, which can cause severe damage that can add to your health woes. The stretching and bending are bound to induce a bit of muscular tension but should not cause any serious discomfort or pain.

If that is the case, you must stop immediately and ask an expert to guide you. A boost in metabolism is not something that happens overnight, so be patient and be consistent with your efforts.

This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.

All rights reserved. Yoga Poses to Improve Metabolism Updated on August 12, By Raphaella Rose , RYT Certified Yoga Instructor, Licensed Acupuncturist. In this article:. Increased flexibility Increased muscle strength and tone Improved respiration Increased energy Improved metabolism Weight loss Improved circulation and cardiovascular health Prevention of injury and illness Improved mood and emotional wellbeing Decreased stress decreases the secretion of cortisol, the stress hormone Anxiety relief Reduced inflammation Draining of lymph to boost immunity.

References Galgani J, Ravussin E. Energy metabolism, fuel selection and body weight regulation. International journal of obesity Published December Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga. Published July Büssing A, Michalsen A, Khalsa SBS, Telles S, Sherman KJ.

As an alternative to those not able to perform Sleeping Swan, Eye-Of-The-Needle is a fine modification and still a deep hip opener.

Lying on your back, cross your right ankle on top of the left thigh and send the hips back, so the body takes the shape of a number four. Breathe deeply into the lower back and outer hip.

As you exhale, imagine any tension or stress mental, physical, emotional leaving the body. Changing sides, repeat with the left ankle. From sitting, separate your legs a comfortable distance apart.

Soften the leg muscles and feet. Begin to walk your hands forward and bow your head. Rest your brow on the mat, a block or bolster, allowing the upper back to slightly round. If if feels too intense, stay upright with your spine. For the last minute, change the positioning of the prop or remove it entirely to go deeper.

Exhale as you fold deeper. To come out, inhale and bring your torso upright and with your hands under the knees to gently bring them back to center. Cross your right leg over the left, allowing your legs to fall, with control, over to the left side.

Your right arm is outstretched above in a cactus shape, and left hand over the right knee. Take your gaze toward the left. Let go of all tension, imagining the earth supporting you and taking away any unwanted energy from your body.

You can place props under your knees to support the weight of your legs. To come out, bring both arms down by your side returning both legs straight to center. Changing sides, repeat twisting to the right. If it does not feel good to have the legs crossed over one another, you can do a simple twist instead with the legs uncrossed.

Fold to the right side first and then changing sides, twist to the left. Take three deep cleansing breaths to release any residual energy, with deep inhales through the nose and exhaling through your mouth. Repeat twice more, then allow your breath to flow naturally.

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Author: Leslie Saglio. By Leslie Saglio. mbg Contributor. Believe it or not, but with more and more fitness enthusiasts turning to yoga, it can now be said that the ancient form of exercise has arrived. To jumpstart the metabolic activity, to burn calories or to pack on killer muscles, yoga has become part of the mainstream.

Yoga has ways to trick your body into flaming those wicked calories out of existence. Yoga works on you from the inside-out, at various levels. It is a fusion of physical, mental and spiritual exercises that targetthe body-mind balance. So, while you can relieve stress and experience bliss, you can also focus on creating lean muscle mass with yoga.

Yoga poses massage the digestive organs. This helps the digestive tract function smoothly, which in turn boosts metabolism. Good digestion also backs up every facet of overall health in the bargain.

When delivery of pure, oxygenated blood is disrupted, the organs are affected. Poor blood circulation slows down metabolism. Deep and slow breathing during yoga allows the arteries to open up and release pressure, stepping up the blood flow.

Yoga asanas compress, stretch and twist the body. This massages all the organs and glands inside. When the thyroid gland is stimulated, it releases thyroxine, which directly impacts metabolic activity.

Yoga supports the endocrine system leading to overall hormonal balance and optimum body weight maintenance. When you practice yoga, large muscle groups automatically come into play, while the smaller ones quickly follow suit to assist with each position.

When this kind of rapport happens between assorted muscle groups, muscles start to build. The more muscles you build the more calories you burn.

The more calories you burnthe more the metabolic rate races up to burn those calories. Jumpstart your metabolism , aid weight loss and improve your general health with these yoga asanas. Even the most generous praise in favor of Surya Namaskar may not do enough justice.

This set of 12 asanas is an exercise regime by itself. Done at a clipped pace, it serves as an efficient aerobic activity. Done at a medium pace, it still has incredible benefits, for example:. Stress can also wreak havoc with your metabolism. Curb it completely by combining yoga asanas with pranayama and meditation.

In addition, you could try Sahaj Samadhi — this is a meditation with your own personal mantra. All these are effective stress management techniques which will initiate calm, increase energy levels, and support metabolic health.

Yoga checks out your balance, flexibility, and strength.