The best way to find these is to go to a tea shop and ask a professional for help. Yerba Mate can provide its own unique energy boost due to a compound called theobromine, a known stimulant. Leonard is partial to green tea not just for the flavor, but for the numerous health benefits as well.

While there is evidence-based research on the health benefits of coffee , we also know that too much caffeine can be detrimental to our physical and mental health— caffeine-induced anxiety disorder is real. Depending on the way coffee is brewed, an 8oz serving can provide twice as much caffeine as green tea.

Like anything else, balance is important. Additionally, green tea also has a naturally occurring amino acid called L-theanine that acts as a natural calming agent and when combined with caffeine gives you a boost without the crash. This amino acid has been shown to improve mental focus , sleep, relaxation, cognitive performance, weight loss, and immunity.

Even the calming act of sipping tea can improve mood and decrease stress. Green tea is filled with amazing compounds that have been shown to thwart disease and even improve health, Leonard explains. These include antioxidants , catechins , and polyphenols. These specific compounds in green tea have been researched significantly over the last several years and have been shown to be beneficial in many ways including:.

This high-quality green tea is organic, non-GMO, and packaged in tea bags made of Abacá hemp fiber that is free of dyes, adhesives, staples, and strings. Buy it here.

Full of fresh flavor and a delicious earthy green taste, this tea is a favorite of green tea connoisseurs the world over. Get back to basics with this popular simple green tea. It has delicious, lightly sweet notes, a smooth flavor, and that warming, comforting scent of fine green tea.

The Republic of Tea searches the world for the best tea leaves, supporting local farmers, and delivering high-quality, delicious tea. Treat yourself to this rich and vibrant flavor. This classic morning time tea is absolutely irresistible. Large leaves are dried over smoky pine fires to create this ancient and much-loved Chinese tea.

It has a distinctively smoky flavor with notes of pine, smoke, fruit, and spice. Art of Tea Earl Grey Crème Tea. Our deputy editor Sacha Strebe is a huge fan of this full-bodied, citrusy tea.

Japanese sencha green tea. Simple Blueberry White blend with shou mei tea. New customer? Create your account Lost password?

Your cart is empty. CAFFEINE High Caffeine Medium Caffeine Low Caffeine Caffeine Free Herbal Decaffeinated. TYPE Black Tea Green Tea Rooibos Tea Herbal Tea Oolong Tea Shop All Teas. Looking for the best teas for energy boost to replace energy drinks?

Not sure which teas to choose? Not all teas are grown or made the same. Some may provide more energy than others. Find out which teas contain the most caffeine. Does tea provide energy?

All real teas contain caffeine. Caffeine is found in 60 different plants [1]. The most common source of caffeine are coffee beans and teas made from camellia sinensis plant.

Other significant sources are guarana seeds, mostly used for making energizing drinks, powders or pills, yaupon leaves used for making tea, kola nut and cacao pods, and a popular South American plant yerba mate. Although caffeine may provide several health benefits, the main reason why it gained so much popularity is the almost instant energy boost it may provide.

Caffeine is a central nervous system stimulant that may make you feel more awake [2] and energized even when you feel very tired. Caffeine from different sources may have a slightly different effect on your body, but it will always provide at least light energy boost. For example, when drinking green tea, you will not only be ingesting caffeine, but other compounds too.

One of them, L-theanine, may provide a calming effect. Although caffeine is considered the primary source of energy in tea, there are other ways tea could help. For example, a proper healthy sleep may increase energy levels during the day.

That means that having too much caffeinated drinks may actually cause the lack of energy. While helping you relax and sleep, they indirectly benefit your overall wellbeing causing a rise in energy too.

What tea is highest in caffeine? The amount of caffeine in tea depends on many factors, starting from a tea plant.

There are different tea varieties and cultivars, and each of them may have different levels of caffeine.

Next, the amount of caffeine will depend on the growing conditions. For example, shading tea plants may increase the levels of caffeine. How the tea is harvested and processed will impact the levels of caffeine in your cup as well.

For example, older more mature leaves will have less caffeine than younger leaves closer to the bud. Teas that contain stalks and stems or are made only from stalks and stems such as kukicha will have much less caffeine.

Some teas are aged or roasted, and both may decrease the caffeine levels. Smaller broken leaves will be able to release more caffeine than unbroken leaves. Different types of tea will have different levels of caffeine as well.

And lastly, water temperature, the amount of leaves you are using and steeping time will impact the final content of caffeine in your cup of tea. If you want teas with the most caffeine, you may want to choose: Teas with smaller broken leaves Teas made from Assamica variety tend to have more caffeine Shaded green teas Teas from spring harvest Another way to increase the caffeine content in your cup is to use hotter water and more tea leaves and steep them longer.

Best Teas for Energy Boost 1. Black Tea Black tea is often described as tea type with the most caffeine. However, not all black tea contains the same amounts of caffeine.

Studies show that broken Assam tea leaves or even Assam tea dust may contain even up to 3 times more caffeine than Assam full tea leaf — 3 grams per grams of dry leaves [3]. However, dust will offer superior flavor too.