The key is including sugar, salt, and plenty of water. This delicious lemon-ginger electrolyte drink recipe calls for ginger, lemon, lime juice, agave, sea salt, and mineral water. Any time you eat watermelon, you're getting water and a hefty dose of vitamin A, vitamin C, and electrolytes.

Coconut water is nature's version of a sports drink. It contains five main electrolytes: potassium, magnesium, calcium, phosphorus, and sodium. Like a sports drink, coconut water also has sugar.

What's the difference, then? A store-bought sports drink has up to four times as much sodium as coconut water, but it also contans high-fructose corn syrup instead of natural glucose and fructose.

On the other end of the spectrum you'll find drinks that can actually make you more dehydrated. Namely, drinks with caffeine or alcohol. Avoid reaching for coffee, tea, and soda, no matter how refreshing it looks. As for alcoholic beverages, keep this in mind: the higher the alcohol concentration, the more dehydrating the drink—that's why it's important to always drink water alongside your cocktail!

Not sure if you're dehydrated? In addition to thirst, these are the tell-tale symptoms of dehydration:. Dehydration can be illness-related, due to the vomiting and diarrhea caused by a stomach flu and food poisoning. Dehydration can also be caused by exercise, heat, or even travel.

The next time you're feeling dehydrated, grab any of the above drinks to get your body back in balance! How Much Water Does Your Kid Really Need to Drink?

Lemon-Ginger Electrolyte Drink. Tags Coconut Healthy Watermelon. Everything You Need to Know About Storing Chocolate for Baking and Beyond.

And what does it mean if the chocolate in your pantry looks grey and dusty? This Take on Rice Krispies Treats Is All About the Butterscotch and Peanut Butter.

The Midwestern treat is a staple at sleepovers, potlucks, and everywhere in between. How to tell your parms apart, and when to splurge on the good stuff.

The same rule as fruit juice above applies - stick to one small glass a day. Find out all the ways your body loses water throughout the day. The best way to rehydrate and stay hydrated is to stave off thirst by sipping water throughout the day, little and often. Barring any health issues, your body does a great job at maintaining its natural water balance and, if you listen, it will tell when you need to drink more water.

Here are the main symptoms of dehydration , according to the NHS. Other than not drinking enough water, there are some other ways that dehydration can occur. Dehydration can happen more easily if you have:. It's important to know why you feel so thirsty , so you can avoid dehydration. Check out article on this and make sure to discover eight ways you can drink more water.

While the odd little cup of all the other drinks are absolutely fine we love our morning coffee! Why create trouble by constantly adding too much sugar or too much salt? The problem with most drinks, other than water, is that they contain unnatural levels of sugar and salt, while pure water has all the healthy natural minerals you need.

Some of us will also try to cut down on dairy and caffeine, so, again, water always comes out on top. For deliciously crisp water to rehydrate your body, discover why having a home water system is just like having mineral water on tap.

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Good news this offer can also be used in conjunction with other offers. By Bob Fear. Facebook Email Twitter. What are the best drinks to hydrate? Water No surprises here. Fruit and herb-infused water Adding a slice of fresh fruit or aromatic herb to your water is an ideal way to add a bit of extra taste while staying healthy.

Sports drinks Not to be confused with energy drinks such as Red Bull , isotonic sports drinks such as Lucozade Sport, Powerade and Gatorade are one of the best ways to rehydrate while exercising. Coconut Water Coconut water has been called the natural sports drink as it contains all the essential electrolytes: sodium, calcium, magnesium, potassium and phosphorus.

Check out some of the worst drinks you can have when trying to stay hydrated: 1. Soft drinks Most soft or fizzy drinks are packed full of tooth-rotting and weight-adding sugar, and some also have caffeine. Beer, wine and spirits Alcohol can have a diuretic effect, meaning that it can make you pee more often.

Lemonade Why is lemonade on the naughty list? What are the symptoms of dehydration? Here are the main symptoms of dehydration , according to the NHS Feeling thirsty Dark yellow and strong-smelling urine Feeling tired Feeling dizzy or lightheaded A dry mouth, lips and eyes Urinating little, and fewer than four times a day How does dehydration happen?

Dehydration can happen more easily if you have: Diabetes Vomiting or diarrhoea Sweated too much after exercising Drunk too much alcohol Been taking medicines that make you pee more diuretics Been in the sun too long heatstroke A high temperature of 38C or more It's important to know why you feel so thirsty , so you can avoid dehydration.

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Also, they contain ingredients that overstimulate you guarana, ginseng, or taurine. Most of these drinks are also high in added sugar. According to doctors, children and teens should not have energy drinks.

Because these drinks have high amounts of caffeine, they do not offer good hydration. If your urine is a dark yellow or amber color, you may be dehydrated. Have certain medical conditions kidney stones , bladder infection. Older adults are also at higher risk. As you get older, your brain may not be able to sense dehydration.

Note that water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. Vomiting and diarrhea can also lead to rapid water loss.

Be sure to actively drink plenty of water to avoid becoming dehydrated. National Institutes of Health, MedlinePlus: Dehydration. Last Updated: May 3, This information provides a general overview and may not apply to everyone.

Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack…. There are several different types of headaches. Migraines and tension headaches are the most common.

Fainting happens when your brain does not get enough oxygen. Visit The Symptom Checker. Read More. Vitamins and Minerals: How to Get What You Need. How to Get More Fiber in Your Diet. Diabetes and Nutrition. Antioxidants: What You Need to Know. Nutrition Tips for Kids. Preventing Malnutrition in Older Adults.

Nutrition: How to Read a Nutrition Facts Label. Chronic Kidney Disease CKD Chronic Kidney Disease and Nutrition. Making sure you get enough water every day is an important step in maintaining your health.

Path to improved health Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. Hydration and caffeine Even some caffeinated drinks for example, coffee, tea, and soda can contribute a little to your daily water intake.

If staying hydrated is difficult for you, here are some tips that can help: Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water. Drink water before, during, and after a workout. Thirst is often confused with hunger.

True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full. If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed.

Or drink a small glass of water at the beginning of each hour. Drink water when you go to a restaurant. There are other signs that can signal you may be dehydrated. Our brain requires adequate hydration to perform at its best.

Here's how hydration affects cognitive function:. Hydration has a profound impact on our mood and emotional state. Here's how staying hydrated contributes to emotional well-being:.

In conclusion, maintaining proper hydration offers an array of benefits. From increased energy levels and enhanced cognitive function to improved mood and emotional well-being, staying hydrated is crucial for our overall vitality.

Remember to drink water regularly throughout the day and listen to your body's signals to ensure optimal hydration. Proper hydration is essential for maintaining optimal health and well-being. While the specific water intake needs may vary from person to person, it's important to follow some general guidelines to ensure adequate hydration.

Consider the following factors when determining your daily water intake:. While 2 litres a day is a commonly mentioned guideline, individual needs may differ. Here are some general recommendations:.

Our bodies have a remarkable mechanism to signal when we need water—thirst. Paying attention to your body's thirst signals is crucial for maintaining proper hydration. Here's why:. Remember, these guidelines serve as a starting point, and it's important to adjust your water intake based on your specific needs.

Be mindful of factors such as age, activity level, and climate to ensure you stay adequately hydrated. Listen to your body's signals, and make hydration a regular and conscious part of your daily routine.

Proper hydration is vital when it comes to engaging in physical activity. Whether you're a seasoned athlete or enjoy regular workouts, maintaining optimal hydration levels can significantly impact your performance and overall well-being. Let's explore the importance of hydration during exercise and discover tips for staying adequately hydrated.

Hydration plays a critical role in maximising your exercise routine. Here's why staying hydrated during physical activity is essential:. Failure to maintain proper hydration during exercise can have negative consequences on your performance and well-being.

Here are potential outcomes of dehydration:. To ensure optimal hydration before, during, and after your workouts, consider the following tips:. Remember, individual hydration needs may vary based on factors like intensity, duration, and environmental conditions of your exercise.

Listen to your body, hydrate accordingly, and make proper hydration an integral part of your exercise routine. By staying hydrated, you can optimise your performance, enhance recovery, and promote overall exercise enjoyment. The relationship between hydration and nutrition is intricate and interconnected.

Proper hydration is not only about drinking water; it also involves considering the role of hydration in digestion, nutrient absorption, and the consumption of water-rich foods. Let's explore the vital connection between hydration and nutrition. Water is crucial for maintaining healthy digestion.

Here's why hydration matters for your digestive system:. Water plays a crucial role in nutrient absorption and utilisation within the body. Consider the following points:. In addition to drinking water, incorporating water-rich foods into your diet can further contribute to hydration.

Here are some examples of water-rich foods:. By incorporating water-rich foods into your diet, you can contribute to your overall hydration while enjoying the benefits of a nutrient-rich diet.

In conclusion, maintaining proper hydration is closely tied to nutrition and digestive health. Drinking enough water, along with consuming water-rich foods, supports optimal digestion, nutrient absorption, and overall well-being.

Stay mindful of your water intake, choose hydrating foods, and prioritise hydration as an integral part of your balanced diet. In this section, we address some common questions regarding hydration and provide answers to help you understand its importance and how to stay properly hydrated.

The amount of water you should drink each day can vary depending on several factors, including your age, sex, activity level, and overall health.

While there is no one-size-fits-all answer, here are some general guidelines:. While water is the best choice for hydration, other beverages can contribute to your overall fluid intake.

Here are some options:. However, be cautious with beverages that contain high amounts of caffeine, alcohol, or added sugars, as they can have a diuretic effect and may lead to dehydration. It's important to recognise the signs of dehydration to address it promptly. Here are some common signs to watch out for:.

If you experience severe symptoms such as rapid heartbeat, confusion, or inability to keep fluids down, seek medical attention immediately. In conclusion, the power of hydration cannot be underestimated when it comes to our energy levels and vitality.

Throughout this article, we've explored various aspects of hydration and its impact on our overall well-being. By prioritising hydration and following these guidelines, we can unlock the potential of sustained energy and vitality in our lives.

Remember to drink enough water, listen to your body's signals, and incorporate water-rich foods into your diet. Hydration is not just a one-time effort but an ongoing commitment to nourish our bodies and enhance our overall well-being.

Stay hydrated, stay energised, and embrace the power of hydration in your life. February 14, 6 min read. February 14, 10 min read. Barley grass, often overshadowed by more popular superfoods, is a powerhouse of nutrition and health benefits waiting to be recognised.

This humble grass, which is the young leaf of the barley plant, has been a staple in human diets for thousands of years. Its use dates back to ancient civilisations, yet in modern times, it has not received the spotlight it deserves.

This article aims to unveil the myriad of benefits that barley grass offers, presenting it as more than just a simple grain. February 11, 4 min read. The Power of Hydration: How Water Intake Influences Energy and Vitality. Introduction Hydration plays a pivotal role in maintaining overall health and well-being.

Benefits of Hydration Proper hydration goes beyond quenching our thirst—it provides numerous benefits that contribute to our overall well-being. Let's explore some of the key advantages of staying hydrated: 1. Increased Energy Levels Water plays a vital role in maintaining optimal bodily functions, which directly impacts our energy levels.

Here's how hydration boosts our energy: Optimal Bodily Functions: Water is involved in essential physiological processes such as metabolism and nutrient absorption. By staying hydrated, we ensure that these processes occur efficiently, allowing our bodies to convert nutrients into energy more effectively.

Physical Performance: Hydration is closely linked to physical performance. When we're adequately hydrated, our muscles and joints remain lubricated, reducing the risk of fatigue and improving endurance.

Proper hydration supports optimal muscle function and helps reduce post-exercise soreness. Enhanced Cognitive Function Our brain requires adequate hydration to perform at its best. Here's how hydration affects cognitive function: Brain Function: Water is crucial for maintaining proper brain function.

Dehydration can impair cognitive abilities , including memory, attention, and focus. By staying hydrated, we support optimal brain function, improving cognitive performance and mental clarity.

Mental Fatigue Prevention: When we become dehydrated, our brain can experience fatigue, leading to decreased mental acuity and alertness. By keeping ourselves hydrated , we can prevent mental fatigue and sustain our cognitive abilities throughout the day.

Improved Mood and Emotional Well-being Hydration has a profound impact on our mood and emotional state. Here's how staying hydrated contributes to emotional well-being: Mood Regulation: Studies have shown a strong link between hydration and mood regulation.

When we're properly hydrated, our bodies function optimally, leading to a more balanced emotional state. Dehydration, on the other hand, can contribute to increased stress, anxiety, and irritability. Mental Clarity: Hydration promotes mental clarity, allowing us to think more clearly and make sound decisions.

When we're dehydrated, our cognitive abilities can be impaired, affecting our ability to manage stress and regulate emotions effectively. Hydration Guidelines Proper hydration is essential for maintaining optimal health and well-being.

Consider the following factors when determining your daily water intake: 1. Daily Water Intake Recommendations While 2 litres a day is a commonly mentioned guideline, individual needs may differ. Here are some general recommendations: Adults: Aim to drink at least 2 litres of water per day.

However, individual requirements may vary based on factors such as body weight, activity level, and overall health. Children: Children have different hydration needs based on their age.