It should also be noted that a high dietary intake of polyphenols like grapes, green tea, wine, or grape seed extract can also increase these levels. Organic acid testing can be a good first-line approach to determining if further functional medicine lab testing for the gut is necessary to optimize protein digestion and absorption, particularly if an athlete is not progressing in protein-dependent processes like muscle growth and strength increases.

Using supplements as ergogenic aids is not a new concept in the athletic world, but more and more athletes are understanding the need to personalize their approach to supplementation to meet their unique needs. Understanding the complex interplay between gut microbiome health, stress levels, and nutrient intake is an important component of a supplement plan for athletes.

Functional medicine lab testing can help determine any problems in these areas that may be hindering performance and can help guide the dosage and duration of supplementation so that an athlete experiences maximum benefits for their sport.

Documents Tab. Redesigned Patient Portal. Simplify blood panel ordering with Rupa's Panel Builder. Sign in. Sign in Sign up free. Subscribe for free to keep reading! If you are already subscribed, enter your email address to log back in. Are you a healthcare practitioner? Yes No.

Search All Content Magazine Podcasts Lab Companies Lab Tests Live Classes Bootcamps Health Categories. Basic Lab Markers. Case Studies. GI Health. Herbal Medicine Fact Sheets. Lab Interpretation.

Men's Health. Mental Health. Metabolic Management. Nutrient Fact Sheets. Research Studies. Running Your Business.

Women's Health. Beta-alanine Beta-alanine is an amino acid found in poultry, meat, and fish. Vitamin D Vitamin D helps keep inflammation at bay while supporting immune health and recovery.

Iron Particular Importance for Menstruating Female Athletes Low iron levels are more common in menstruating female athletes, who are twice as susceptible to iron-deficiency anemia as their non-active counterparts. Beetroot Juice Nitrate Beetroot juice is a supplemental source of nitrate that helps to increase the efficiency of muscle contraction, boosts energy production in the mitochondria, and enhances blood flow to exercising muscle through its vasodilation effects.

Electrolytes Athletes commonly use electrolytes to help stave off dehydration. Supplemental Protein While total calorie intake and protein intake in the long term plays the most crucial dietary role in facilitating adaptations needed for optimal athletic performance, protein supplementation pre- and post-workout is useful to optimize physical performance and positively influences the recovery process for both resistance training and endurance sports.

Omega-3 Fish Oil Omega-3 fat levels are important to help keep inflammation from a high training load at bay, and have also been linked to better recovery and lower post-training soreness in athletes.

Functional Medicine Labs to Test That Can Help You Determine Which Supplement is Best for You Functional medicine labs are excellent for assessing your unique individuality. The following labs are beneficial: Omega-3 Index The omega-3 index is a simple blood test that can provide insight into the state of inflammation of an athlete and can help guide recovery plans and supplemental dosage needed to support optimal performance.

Serum Ferritin and Hemoglobin Evaluating iron levels by looking at hemoglobin and ferritin can help determine if an athlete is at risk of iron-deficiency anemia that can negatively impact athletic performance and oxygen delivery to the muscle tissue. Besides improving heart health by keeping cholesterol levels in check, omega-3 fatty acids can also enhance immunity and soothe inflammation.

Omega-3 fatty acids may be especially beneficial for promoting healing, with some research suggesting that its anti-inflammatory effects may help prevent sports injuries in elite athletes and casual gym-goers alike.

Fatty fish varieties like salmon and tuna fish are great natural sources of omega-3 fatty acids, but fish oil is also available in supplement form for a quick and convenient way to get your fatty acid fix each day.

There are also several omega-3 supplements for vegan athletes as well, such as algal oil , which is derived from omegarich algae. Glutamine is an incredibly important amino acid that is frequently considered one of the best supplements for endurance athletes.

Plus, a study conducted by the Division of Kinesiology at Dalhousie University found that supplementing with glutamine reduced muscle soreness and helped speed up recovery post-exercise. Made by slow-simmering animal bones and connective tissue for a period of several days, bone broth is loaded with easy-to-absorb trace minerals and ample amounts of collagen and gelatin.

As one of the best joint supplements for athletes, the collagen found in protein powder made from bone broth has been shown to improve activity-related joint pain in athletes while also protecting and preserving overall joint health.

Each serving of bone broth also delivers a hefty chunk of protein, making it a great alternative to other protein powders and securing it a slot as one of the best dietary supplements you can incorporate in your routine. In fact, high-protein diets have been shown to help boost metabolism , improve body composition and even encourage muscle growth.

Creatine, also referred to as creatine monohydrate , is one of the best bodybuilding supplements for those looking to build strength and increase muscle mass fast. According to a review published by Baylor University, over studies have been conducted on the effects of creatine supplementation, with about 70 percent demonstrating that creatine has significant ergogenic properties, meaning it can help boost performance, stamina and recovery.

Although there are plenty of comparisons out there between creatine vs whey, both can be used in conjunction to really kick up your workout.

While whey protein helps stimulate muscle synthesis and growth, creatine helps boost strength and power to help you get better results, making it one of the top supplements for Crossfit athletes and bodybuilders alike.

A healthy diet is fundamental to athletic performance and can often supply all of the vitamins, minerals and antioxidants that your body needs to succeed, whatever your sport or physical activity of choice may be. Not only can adding a few safe supplements for teenage athletes and adults help round out your diet and provide an added dose of vitamins and minerals, but several supplements have also been shown to have extra benefits as well.

Similarly, collagen is found in very few food sources but has been shown to help reduce joint pain, improve body composition and increase muscle strength, making it one of the best workout supplements for men and women alike. Although the benefits can vary based on which supplements you take, the top supplements for athletes are generally used to:.

You can easily find most of these supplements at pharmacies, grocery stores, health food shops and online retailers, making it easy and effortless to start adding them into your routine. There are plenty of resources available that evaluate the quality of specific supplements and brands, using independent, third-party testing to determine how different products measure up to their claims.

Related: Kanna Extract: Can This Herb Benefit the Brain? Unfortunately, all supplements are not created equal and many companies prefer to pump their products full of fillers and additives in favor of profit rather than health. Meanwhile, adding whey protein to a post-workout smoothie can be an effective way to boost muscle growth, but drinking several protein shakes per day without making other changes to your diet can actually cause weight gain and is often used as one of the most popular weight gain supplements for teenage athletes.

Sports supplements should be used to supplement a healthy and balanced diet. When used correctly, they can bring a host of health benefits and help enhance your performance both in the gym and on the field. Start by adding vitamin and mineral supplements to your morning routine and consuming with breakfast to help maximize absorption.

Protein powders like collagen, bone broth or whey protein can be enjoyed as part of a post-workout snack or smoothie directly after exercising to enhance muscle growth and aid in recovery.

Meanwhile, studies suggest that creatine should be taken following exercise to have the maximum effect on strength and body composition. by Karla Socci Somers. One Supplement Does Not Fit All As tempting as it may be to add a protein shake to your diet and call it a day, the reality is that there is not a single supplement program for all athletes.

Muscle Recovery and Building Muscle building supplements are a must for athletes who compete in strength-focused contests or want to gain mass — competitive weightlifters, wrestlers, boxers, football players, hockey players, rowers, gymnasts, and beyond.

A high protein intake equips the body with the amino acids it requires to develop and repair muscle mass. Taking a lean protein supplement , such as a protein powder, can help you make gains and can also help your body repair faster after a hard-hitting lifting session.

Creatine — Creatine is a naturally occurring amino acid found in the muscles and brain. Although you will get some creatine through your diet, especially if you eat plenty of seafood and red meat, supplementation can help keep the body at optimal levels to help you gain mass. Research shows that creatine supplementation positively impacts strength, power, and speed.

It may also help increase lean muscle mass and shorten muscle recovery time. BCAA — Branched chain amino acids BCAAs are the three essential amino acids — leucine, valine, and isoleucine — required to build protein. These amino acids stimulate muscle growth after exercise and allow your body to build muscle.

Additionally, BCAAs can help reduce temporary muscle soreness , which will help ensure that you get back to the gym fast.

MCT — Medium-chain triglycerides MCT are found in oil and powder supplements that can aid in exercise and diet. For athletes, MCT is especially valuable because it may reduce lactate buildup and make exercise more efficient.

That is because bananas are packed with potassium, which can help boost muscle recovery. You can also get them through leafy greens, beans, lentils, avocados, squash, broccoli, and of course, supplements.

Performance and Energy Enhancement Every athlete wants to find a way to improve their performance on the field, court or mat. Energy supplements — Any athlete facing a grueling training regimen knows that taking energy supplements can help make staying on track a bit easier.

The reality is that no athlete has a full energy reserve at all times, and rigorous practice can drain it quickly. However, certain vitamins and nutrients can help boost energy levels, so you feel your best as you conquer those tough workouts each day.

Adaptogens, vitamin B, iron, magnesium CoQ10 and others can help promote healthy energy levels. Electrolytes — Electrolytes are the essential minerals that help our bodies operate at their best.

Since we lose electrolytes through our sweat when we exercise, electrolyte imbalance is especially common among athletes. Adding electrolyte powder to your water before a workout is a great way to replenish your reserves.

B Vitamins — B vitamins, including vitamin B, vitamin B-6, folate, niacin, and others, play a critical role in the body and can help athletes achieve their best.

Bone and Joint Health Any athlete who has to push themselves to work at top speeds or who engages in repetitive motions regularly will want to take bone and joint supplements. Calcium — Calcium is an essential mineral employed by the body for the production and maintenance of bones. Phosphate — Another abundant mineral within the body, phosphorus is important to a variety of anatomical processes occurring in the bones, kidneys and intestines.

It is critical to helping the body develop and maintain strong, healthy bones and teeth.

Support adrenal energy for stamina and stress management during competition Get an advanced jump on recovery immediately after exertion. You train hard and eat well, but that will only get you so far.

Why not support your physiology with our three-tired support system that prepares your body immediately before exercise, supports your energy during, and assists with a complete recovery so you can get back to it fully re-charged and ready to go?

Try these all-natural athletic performance supplements! Performance Pre is our exciting new formula that capitalizes on the latest research surrounding nitric oxide, a naturally occurring energy-boosting compound found in the body. It works by enhancing blood flow to working muscles and the nervous system, leading to a natural boost in energy right before your workout or competition.

Recovery Charge leads the way with a breakthrough combination of amino acids directed at muscle protein synthesis - by providing the raw materials immediately after your workout, your body is primed for rapid and complete recovery.

Here at The Natural Athlete's Clinic, we offer a wide selection of dietary supplements for exercise and athletic performance. Warnings: Consult a knowledgeable healthcare professional for proper use.

If pregnant or lactating, consult your physician before using this product. Store tightly sealed in a cool dry place. Keep this and all medication out of the reach of children.

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Iron is an important mineral that helps support overall metabolism and forms hemoglobin so that oxygen can be transported to the tissues, an important process for optimal athletic performance. Beetroot juice is a supplemental source of nitrate that helps to increase the efficiency of muscle contraction, boosts energy production in the mitochondria, and enhances blood flow to exercising muscle through its vasodilation effects.

The performance-related benefits of beetroot juice occur as soon as hours of supplementation, with benefits continuing as long as supplementation is consistent day—to—day.

Additionally, beetroot juice has been found to improve power output while extending time to muscular exhaustion, which is important for competitive athletes. Athletes dealing with low blood pressure or who have a history of kidney stones should speak with their doctor before considering a beetroot juice supplement, beetroot juice may lower blood pressure and is also high in oxalates, a compound that can contribute to kidney stone formation in susceptible individuals.

Athletes commonly use electrolytes to help stave off dehydration. Athletes training and competing in hot weather conditions have an increased need due to weather-related perspiration loss. Consuming electrolytes pre-, during, and post-training have been linked to better retention of minerals like sodium, calcium, and magnesium as compared to plain water or caffeinated sports drinks, helping ensure not just better athletic performance but better recovery as well.

While total calorie intake and protein intake in the long term plays the most crucial dietary role in facilitating adaptations needed for optimal athletic performance, protein supplementation pre- and post-workout is useful to optimize physical performance and positively influences the recovery process for both resistance training and endurance sports.

With the use of supplemental protein such as whey protein, studies show there can be a significant rise in muscle protein synthesis and an increase in levels of essential amino acids and branched-chain amino acids BCAAs , driving more fuel to the muscles that have just been working hard.

Omega-3 fat levels are important to help keep inflammation from a high training load at bay, and have also been linked to better recovery and lower post-training soreness in athletes. Studies have shown that athletes using fish oil supplementation have also experienced positive effects on cognition and have had lower inflammation overall.

Functional medicine labs are excellent for assessing your unique individuality. The following labs are beneficial:. The omega-3 index is a simple blood test that can provide insight into the state of inflammation of an athlete and can help guide recovery plans and supplemental dosage needed to support optimal performance.

Evaluating iron levels by looking at hemoglobin and ferritin can help determine if an athlete is at risk of iron-deficiency anemia that can negatively impact athletic performance and oxygen delivery to the muscle tissue.

Based on the results, an athlete and their support team can help make adjustments to the diet and supplement with appropriate dosage if necessary. Assessing levels of vitamin D can help guide supplementation dosage and is of particular importance for athletes who are training inside most days or who live in areas of the world with less sun exposure during their training and competition season.

Regular monitoring of electrolyte levels can help ensure an athlete is meeting their individual needs for hydration and maintenance of mineral levels that are needed for optimal performance and recovery.

There are a few aspects of testing using a functional medicine approach regarding protein supplementation needs. First, testing total protein levels can help determine if there's a gross inadequacy of protein to meet an athlete's needs.

Additionally, using nutrition tracking apps to bring awareness to protein intake can be helpful in determining what an athlete's dietary intake of protein is before figuring out how much supplemental protein may be needed for optimal muscle health and performance.

Organic Acid Testing OAT can help bring to light possible deficits in protein digestion and absorption of the amino acids it contains. Amino acids that are not digested and absorbed can be metabolized by bacteria in the gut to form organic acids. Elevations in these makers can reflect protein malabsorption or dysbiosis in the gut, indicating a need for more specific gut microbiome testing, like a comprehensive digestive stool analysis CDSA.

It should also be noted that a high dietary intake of polyphenols like grapes, green tea, wine, or grape seed extract can also increase these levels.

Organic acid testing can be a good first-line approach to determining if further functional medicine lab testing for the gut is necessary to optimize protein digestion and absorption, particularly if an athlete is not progressing in protein-dependent processes like muscle growth and strength increases.

Using supplements as ergogenic aids is not a new concept in the athletic world, but more and more athletes are understanding the need to personalize their approach to supplementation to meet their unique needs.

Understanding the complex interplay between gut microbiome health, stress levels, and nutrient intake is an important component of a supplement plan for athletes.

Functional medicine lab testing can help determine any problems in these areas that may be hindering performance and can help guide the dosage and duration of supplementation so that an athlete experiences maximum benefits for their sport.

Documents Tab. Redesigned Patient Portal. Simplify blood panel ordering with Rupa's Panel Builder. Sign in. Sign in Sign up free. Subscribe for free to keep reading! If you are already subscribed, enter your email address to log back in.

Are you a healthcare practitioner? Yes No. Search All Content Magazine Podcasts Lab Companies Lab Tests Live Classes Bootcamps Health Categories. Basic Lab Markers. Case Studies. GI Health. Herbal Medicine Fact Sheets. Lab Interpretation. Men's Health. Mental Health. Metabolic Management.

Nutrient Fact Sheets. Research Studies. Running Your Business. Women's Health. Beta-alanine Beta-alanine is an amino acid found in poultry, meat, and fish. Vitamin D Vitamin D helps keep inflammation at bay while supporting immune health and recovery.

Iron Particular Importance for Menstruating Female Athletes Low iron levels are more common in menstruating female athletes, who are twice as susceptible to iron-deficiency anemia as their non-active counterparts. Beetroot Juice Nitrate Beetroot juice is a supplemental source of nitrate that helps to increase the efficiency of muscle contraction, boosts energy production in the mitochondria, and enhances blood flow to exercising muscle through its vasodilation effects.

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Of note, many studies of chocolate milk as a post-workout supplement are sponsored by the dairy industry, which may introduce bias. Chocolate milk generally contains high amounts of added sugars and saturated fat, and is likely most useful for athletes conducting high-intensity exercise for multiple hours a day, such as professional swimmers competing in the Olympics.

However, for most individuals conducting moderate-intensity physical activity, such as an hour of jogging or bicycling, water is a healthier alternative as a post-workout beverage.

Many supplements include electrolytes, which are chemicals that conduct electricity when mixed with water, and include sodium, potassium, and calcium. Electrolytes are important for hydration and the regulation of nerve and muscle function; for example, calcium, sodium, and potassium all work together to help muscles contract properly.

However, the American College of Sports Medicine has asserted that there is little evidence of any difference in performance between those who drink beverages containing carbohydrates and electrolytes compared to those who drink plain water after exercising for less than one hour.

Learn more about sports drinks here. Workout supplements such as caffeine and creatine may be used to enhance exercise performance for high-intensity, strenuous physical activity, such as training to run a marathon or power lifting.

However, a healthy diet with adequate amounts of healthy carbohydrates , protein , and water is sufficient to fuel the body for moderate amounts of physical activity , such as an hour of jogging or bicycling. As workout supplements are not reviewed by the FDA for safety or effectiveness, you should consult with a doctor before incorporating them into your exercise routine and discuss if there are any potential contraindications if you have existing medical conditions.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat? What happens to the body during physical activity?

When we exercise, our bodies use three main sources of fuel: carbohydrates , fat , and protein. Carbohydrates, which are stored in the liver and skeletal muscles in the form of glycogen, provide the most efficient source of energy during exercise.

Glycogen can be easily metabolized into glucose, which provides immediate energy to fuel the brain, nervous system, and muscles during exercise. As glycogen stores are depleted, the body begins to break down fat to burn for fuel, especially during low- to moderate-intensity activity.

In the latest stages of prolonged exercise when glycogen stores are at their lowest, the body begins to break down skeletal muscle protein for glucose production.

Physical activity can also induce muscle growth, also known as hypertrophy. Weight lifting and other resistance training exercises are commonly used to increase skeletal muscle mass, but cardiovascular exercise like running can also spur muscle growth.

Physical activity causes structural damage to muscle fibers, especially when muscles are challenged with multiple repetitions of heavy weights. A variety of factors influence how rapidly muscles grow with exercise, including the amount of weight lifted and the number of repetitions.

Spotlight on protein powder Powdered protein can come from a variety of sources, including eggs , milk e. Protein powders are dietary supplements and are not reviewed by the FDA for safety or effectiveness. They can often contain non-protein ingredients, including vitamins and minerals , thickeners, added sugars , non-caloric sweeteners , and artificial flavoring.

Casein and whey contain all essential amino acids and are easily absorbed by the body, but their speed of absorption differs. Casein, on the other hand, is not soluble in water and is digested more slowly than whey—when ingested, it forms a clotted gel in the stomach that provides a sustained slow release of amino acids into the bloodstream over several hours.

However, multiple studies have found no clear evidence that casein is more effective than any other protein source for satiety or weight loss. It is a common alternative to milk protein for vegans or people with dairy sensitivities or allergies.

Soy protein is absorbed fairly rapidly by the body, although it is not as bioavailable as animal-based proteins. One study found that soy protein promoted muscle protein synthesis significantly more than casein protein when consumed by healthy young men at rest and after leg resistance exercise, but that soy protein was inferior to whey protein in increasing muscle protein synthesis.

Pea protein is rich in eight of the nine essential amino acids; it is low in methionine, which can be obtained from other sources including rice and animal proteins.

There is limited research on the effects of pea protein. One double-blind, randomized, placebo-controlled study found that men aged 18 to 35 years who ingested 50 grams of pea protein daily in combination with a resistance training program over 12 weeks experienced similar increases in muscle thickness compared to those who ingested the same amount of whey protein daily.

Hemp protein powder is derived from the seeds of the hemp plant. Although there is little research on the use of hemp protein powder as a workout supplement, it contains omega-3 fatty acids and a number of essential amino acids. However, it is not a complete protein, as it has relatively low levels of lysine and leucine.

References Council for Responsible Nutrition. Economic Impact of the Dietary Supplement Industry. Accessed October, Grand View Research.

Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. Kerksick CM, Wilborn CD, Roberts MD, Smith-Ryan A, Kleiner SM, Jäger R, Collins R, Cooke M, Davis JN, Galvan E, Greenwood M.

Journal of the International Society of Sports Nutrition. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B. International society of sports nutrition position stand: Beta-Alanine.

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids. Maughan RJ, Burke LM, Dvorak J, Larson-Meyer DE, Peeling P, Phillips SM, Rawson ES, Walsh NP, Garthe I, Geyer H, Meeusen R. IOC consensus statement: dietary supplements and the high-performance athlete.

International journal of sport nutrition and exercise metabolism. Ganio MS, Klau JF, Casa DJ, Armstrong LE, Maresh CM. Effect of caffeine on sport-specific endurance performance: a systematic review. Spriet, L. Caffeine and exercise performance.

Exercise and sport performance with low doses of caffeine. Burke LM. Caffeine and sports performance. Applied physiology, nutrition, and metabolism. Carpenter, M. Caffeine Powder Poses Deadly Risks.

The New York Times. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL.

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Volek JS, Rawson ES.

Scientific basis and practical aspects of creatine supplementation for athletes. Rawson ES, Persky AM. Mechanisms of muscular adaptations to creatine supplementation. International SportMed Journal. Kreider, R. Effects of creatine supplementation on performance and training adaptations.

Francaux M, Poortmans JR. Effects of training and creatine supplement on muscle strength and body mass. European journal of applied physiology and occupational physiology. Jagim AR, Stecker RA, Harty PS, Erickson JL, Kerksick CM. Safety of creatine supplementation in active adolescents and youth: A brief review.

Frontiers in nutrition. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J. International Society of Sports Nutrition position stand: creatine supplementation and exercise.

Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, Kerksick CM. Journal of the international society of sports nutrition. Rodriguez NR, DiMarco NM, Langley S. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance.

Journal of the American Dietetic Association. American college of sports medicine joint position statement. nutrition and athletic performance.

Medicine and science in sports and exercise. Burke LM, van Loon LJ, Hawley JA. Postexercise muscle glycogen resynthesis in humans.

Journal of Applied Physiology. Murray B, Rosenbloom C. Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews. National Academies of Medicine. Please notify me when {{ product }} becomes available - {{ url }}: Notify me when this product is available:.

Support your performance immediately before with nitric oxide boosters, during with adrenal energy support, and after with the perfect branched chain amino acids to rebuild muscle and restore energy.

Boost pre-workout blood flow to working muscles and nervous system. Support adrenal energy for stamina and stress management during competition Get an advanced jump on recovery immediately after exertion. You train hard and eat well, but that will only get you so far.

Why not support your physiology with our three-tired support system that prepares your body immediately before exercise, supports your energy during, and assists with a complete recovery so you can get back to it fully re-charged and ready to go? Try these all-natural athletic performance supplements!

Performance Pre is our exciting new formula that capitalizes on the latest research surrounding nitric oxide, a naturally occurring energy-boosting compound found in the body. It works by enhancing blood flow to working muscles and the nervous system, leading to a natural boost in energy right before your workout or competition.

Recovery Charge leads the way with a breakthrough combination of amino acids directed at muscle protein synthesis - by providing the raw materials immediately after your workout, your body is primed for rapid and complete recovery. Here at The Natural Athlete's Clinic, we offer a wide selection of dietary supplements for exercise and athletic performance.

Warnings: Consult a knowledgeable healthcare professional for proper use. If pregnant or lactating, consult your physician before using this product. Store tightly sealed in a cool dry place. Keep this and all medication out of the reach of children.

These statements have not been evaluated by the Food and Drug Administration.