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Home Remedy for Weight Loss, Diabetes, Cholesterol, Diarrhea, Acidity, Digestion, Metabolism Some Natutal and spices rekedies help support weight loss Natural fat-burning remedies addition to a fat-butning diet and regular Natural fat-burning remedies activity. This can Natural fat-burning remedies Improve focus and memory pepper and cinnamon, among others. Fenugreek is a fat-bugning household spice derived from Trigonella foenum-graecum Natural fat-burning remedies, a plant belonging to the legume family. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group 1. This resulted in a lower number of calories consumed over the course of the day 2. Summary Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.