These two herbs also complement each other well as anti-inflammatories and pain relievers. Green tea has numerous health benefits, including fighting inflammation and helping to keep our joints healthy.

It protects our cartilage and encourages muscle repair too, making it a great herbal tea to choose if you want to keep aches and pains at bay.

For the athletes among us, green tea is often used in sports supplements because of its role in reducing inflammation and muscle soreness.

Green tea is one of the main ingredients in both our NutraJoint and NutraBone blends because of its anti-inflammatory and joint-protecting properties. Its main active ingredient is harpagoside, which helps to reduce swelling and inflammation. It can be taken in pill form or as a tea.

It is one of the ingredients in our NutraBone tea. Nettle gets a bad rap — presumably because most of us have memories of being stung by these plants as children.

However, nettles are packed with vitamins and minerals. They offer several health benefits, including treating joint pain and stiffness. One traditional treatment for arthritis involves rubbing nettles on the affected joints. It is also one of the main ingredients in NutraUric , which is designed to relieve swelling and joint pain.

Willow Bark is probably best known for containing salicin. This compound is what gives us salicylic acid, the active ingredient in aspirin. A natural painkiller, willow bark tea has been used as a herbal remedy for centuries. It is still a favourite of herbalists today, who use it to relieve muscle pain and inflammation, as well as other pains like headaches and backaches.

As well as salicin, willow bark contains a combination of flavonoids that are thought to contribute to its anti-inflammatory and analgesic properties. We use it in NutraBone because of its ability to ease joint pain and discomfort. NUTRA DEFENCE IMMUNE SUPPORT.

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Rated 5. Herbal Teas to Relieve Aches 1. Turmeric Turmeric is famous for its anti-inflammatory properties, and rightly so. Ginger Warming and gently spicy, ginger is one of the most popular herbs in Ayurveda, the holistic healing system that originated in India.

Cinnamon Although it is more often known as a cooking ingredient, cinnamon has been used medicinally for thousands of years. Lemongrass Aromatic lemongrass has a delicious mild citrus taste and adds a touch of the exotic to your cup of herbal tea.

Green Tea Green tea has numerous health benefits, including fighting inflammation and helping to keep our joints healthy. A review article of several small-scale clinical trials found evidence to support the use of frankincense and other Boswellian resin products for managing arthritis symptoms.

Aloe vera is a succulent plant popular for its health benefits. According to a review article , aloe vera has anti-inflammatory, anti-arthritic, and antirheumatoid properties. The compounds in aloe vera produce anti-inflammatory effects similar to those of nonsteroidal anti-inflammatory drugs.

The research also shows that compounds in aloe vera help remove free radicals from the body, much like antioxidants. These antioxidant functions also help reduce inflammation by preventing the production of inflammatory enzymes.

People can also ingest aloe vera orally by taking supplements or drinking aloe vera juice. According to a review , cinnamon has anti-inflammatory and antioxidant properties.

The review found that cinnamon supplementation significantly impacted inflammation and oxidative stress biomarkers. This means that supplementing with cinnamon may help reduce inflammation and oxidative stress levels, which can positively impact joint pain.

A small-scale study also found that capsules of cinnamon powder helped improve symptoms and inflammation in females with RA. Thunder god vine is a plant common in southeast China. According to the NCCIH , thunder god vine may help improve symptoms of RA.

The combination of thunder god vine and medical treatments may be as effective or more effective than medical treatment alone in improving joint tenderness and swelling symptoms. However, the NCCIH advises that thunder god vine may have side effects, some of which can be serious.

It also states that people should not use thunder god vine during pregnancy due to the risk of congenital disabilities. A person should speak with a medical professional or licensed naturopathic physician. Naturopathy combines modern treatment with traditional methods. According to a study , inflammation and oxidative stress have close links with the pain and severity of joint conditions such as RA.

Ginger contains anti-inflammatory compounds and is a traditional remedy for easing pain and stiffness in people with osteoarthritis. The study found that ginger may alter gene expression and reduce symptoms of RA.

Learn more about using ginger for arthritis pain here. There are many different ways that people can use herbs for joint pain. According to the Arthritis Foundation , people can use herbs in the following forms:.

Herbal remedies in this form may also have more accurate dosage information, including the dosage of active ingredients in the supplement. People who cannot swallow pills and capsules can try herbal supplement sachets, which can dissolve in liquids, as an alternative.

A person can pour boiling water onto herbal teabags or loose dried herbs to create a tea to drink. People can leave the tea to steep for around 15—20 minutes before drinking or follow the product instructions. People may want to consult a medical professional or herbalist to determine the correct dosage if using loose herbs.

Learn more about the best teas for health here. People need to follow any product instructions carefully to use the correct dose and avoid irritation or unwanted side effects. Some herbal supplements may come in liquid form, which people can drink as a tincture.

People may need to consult an herbalist to determine the correct dosage they need to take. Learn more about herbal tinctures here. People can also include certain herbs in their cooking, such as ginger and turmeric. To help increase the absorption of turmeric, a person may cook it with fat such as olive oil.

Although including herbs in cooking can have health benefits and add to the taste of dishes, people are unlikely to get enough of the active ingredients to make a significant difference to joint pain through this form.

Learn more about cooking with turmeric here. It is much safer to use herbs under the guidance of a licensed healthcare practitioner whose scope of practice includes herbal medicine.

Licensed acupuncturists and naturopathic physicians are experts in recommending safe and effective dosing of herbs while being equipped to monitor side effects. Professionals prescribe some of the herbs listed above, such as turmeric, cinnamon, ginger, and thunder god vine, in very specific formulations, some with hundreds and thousands of years of historical use.

It is especially important to seek advice from a professional when using herbs with serious side effects, such as thunder god vine. Even relatively safe herbs such as turmeric may have side effects that a herb medicine practitioner can advise on.

According to guidelines from the American College of Rheumatology and the Arthritis Foundation, research shows that exercise-based treatments help improve pain and function in people with osteoarthritis and can improve the range of motion in the joints.

Tai chi and yoga may help reduce pain and improve range of motion. Losing any excess weight can also reduce pressure on the joints. Learn more about the best exercises for rheumatoid arthritis here. Acupuncture may help improve physical function in the short and long term and can help reduce pain short-term in people with arthritis.

Learn more about acupuncture here. Massage therapy such as Swedish massage may help to reduce pain in conditions such as knee osteoarthritis.

Learn more about the benefits and types of massage therapy here. Herbal supplements such as evening primrose and valerian may help ease aching joints. Evening primrose is an oil containing high levels of omega-6 fatty acids.

It may help to decrease pain and inflammation and reduce morning stiffness. Valerian is an herbal supplement from the roots of the valerian plant. Valerian may help to reduce pain and ease tense muscles and joints.

Valerian can have sedative effects, so people may need to use it cautiously or take it before sleeping. A person may find that the herbal remedies we list in this article can help to reduce pain naturally, alongside complementary treatments such as exercise and relaxation therapies.

People may want to talk with their doctor to find specific exercises they can do or ask for a referral to an exercise program for targeting joint pain. Alongside herbal remedies and complementary methods, people may be able to reduce inflammation through their diet.

Following an anti-inflammatory diet, such as the Mediterranean diet, can help to reduce inflammation and protect against disease. An anti-inflammatory diet may include foods such as:. People can also limit inflammatory foods such as processed foods, red meat, excess sugar, and fried foods.

Learn more about the Mediterranean diet here. According to a study , green tea has a compound called epigallocatechingallate EGCG , which has anti-inflammatory and antioxidant properties and may help to reduce bone deterioration. The study looked at the effects of green tea alongside exercise therapy in people with RA and found they resulted in a significant improvement in disease activity and overall health.

Researchers still require further evidence from large-scale studies to confirm long-term results. Arthritis is a chronic inflammatory condition that can cause swelling, pain, and stiffness in the joints. Although people can manage their symptoms with medical treatments, exercise, and proper nutrition, naturally occurring compounds in certain herbs could serve as complementary treatment options.

Current research shows promising results, but there is not yet enough scientific evidence to draw any definitive conclusions about the effectiveness of the natural remedies in this article. Herbal supplements can have side effects, and some herbs can interact with certain medications, such as blood-thinning drugs.

People need to speak with a doctor before trying any new supplements or natural remedies. Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids.

Learn more about these and other home…. Some aromatherapy oils may help to reduce rheumatoid arthritis symptoms. Learn more about essential oils for rheumatoid arthritis. Gold injections have been used for decades to treat rheumatoid arthritis, an autoimmune disease.

However, this treatment is no longer used due to the….

Similarly then, green tea will have a hard time dealing with the bad inflammation in you joints. Above we talked about research that showed green tea has an anti-inflammatory effect.

That positive effect works best in repairing old damage, not the new damage you are creating with a diet rich is toxic fats. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. The American journal of clinical nutrition. Mechanisms of body weight reduction and metabolic syndrome alleviation by tea.

Green Tea Extracts Epigallocatechingallate for Different Treatments. BioMed Research International. Green tea Camellia sinensis for patients with knee osteoarthritis: A randomized open-label active-controlled clinical trial. Clinical Nutrition. Reactive oxygen species production triggers green tea-induced anti-leukaemic effects on acute promyelocytic leukaemia model.

Cancer letters. Saturated fatty acid attenuates anti-obesity effect of green tea. Scientific reports. When should I involve a Prolotherapist in my care? Call Us: Email Us. Take our Pain Quiz Regenerative Treatments H3 Prolotherapy What does H3 mean?

Stem Cell Therapy Platelet Rich Plasma PRP LPIT - Neural Prolotherapy Nerve Release Injection Therapy Cervical Curve Correction Are you a good candidate? Book an Appointment Subscribe Log in. Home » Prolotherapy News » Nutrition and Chronic Pain » Green tea and joint pain.

Green tea and joint pain Marion Hauser, MS, RD In our medical practice we specialize in the non-surgical treatment of degenerative joint disease with a comprehensive program of regenerative medicine injections.

Green tea can help joint pain by addressing body fat and cholesterol issues Back in , researchers in Japan published what is considered a hallmark study on the health benefits of green tea. Catechins are a type of natural phenol. Phenols are a plant derived chemical that protects the plant from disease as a disinfectant and antioxidant.

One group drank a 1 bottle oolong tea a day containing mg of green tea extract catechins. One group drank 1 bottle oolong tea day containing only 22 mg of green tea extract catechins which served as the control group. After 12 weeks of the daily consumption of the oolong tea a day containing mg catechins, researchers found the test subjects had: Lower Body weight, Lower body mass index Smaller waist circumference Less body fat mass, and subcutaneous fat area was significantly lower Changes in the concentrations of malondialdehyde-modified LDL were positively associated with changes in body fat mass and total fat area in the green tea extract group.

Teaaza Joint Pain Tea has become the trusted choice of over 10, individuals, offering natural relief and improved joint health to our satisfied customers. Teaaza Joint Pain Tea enjoys a solid reputation as the go-to choice for doctors and healthcare professionals when it comes to alleviating joint discomfort.

This herbal tea's natural ingredients have garnered the trust and endorsement of medical experts who routinely prescribe and recommend it to their patients seeking relief from joint pain. With a track record of efficacy and doctor approval, Teaaza Joint Pain Tea stands out as a reliable and trusted option for those looking to manage their joint issues effectively and naturally.

Joint Health: Teaaza Joint Pain Tea contains natural ingredients like Rhododendron and Nettle that are known for their potential to promote joint health. Regular consumption may help reduce discomfort and improve joint flexibility.

Anti-Inflammatory: Nettle and Cinnamon are recognized for their anti-inflammatory properties. These ingredients can help reduce inflammation in the joints, alleviating pain and stiffness. Pain Relief: Rhododendron and Tulsi are herbal components with analgesic properties that can provide relief from joint pain and discomfort, making it easier to move comfortably.

Flexibility: By supporting joint health and reducing inflammation, Teaaza Joint Pain Tea may enhance joint flexibility, allowing for better mobility and ease of movement.

Heart Health: Cinnamon has been associated with potential cardiovascular benefits, such as helping to regulate blood pressure and cholesterol levels, contributing to overall heart health.

Antioxidant Protection: Tulsi is rich in antioxidants, which can help protect cells from damage caused by free radicals, promoting overall well-being. Improved Blood Circulation: Some of the ingredients in this tea, like Nettle, may aid in improving blood circulation, which can be beneficial for joint health and overall vitality.

Cracking Joint Prevention: The combination of joint pain tea natural herbs may help prevent the cracking sound often associated with joint issues, promoting smoother and quieter joint movement.

Holistic Wellness: Beyond joint pain relief, Teaaza Joint Pain Tea offers a holistic approach to well-being, addressing multiple aspects of health, including heart health and antioxidant protection.

If you follow these guidelines strictly, you can see good results. Add 1 tablespoon of tea leaves in a tea pot. Pour Hot Water ml. on the tea leaves and not the other way around. Cover the pot and let the tea steep for minutes.

Strain and enjoy! All our teas can be rebrewed. Just add hot water and steep for longer than the first steep. Adding berries or leafy greens like spinach or kale can give you big doses of vitamins and nutrients. Tips: Smoothies containing yogurt are full of good bacteria probiotics as well as vitamins.

Also, adding a fermented beverage like kefir can boost probiotic content, which can decrease inflammation in your body. Alcohol Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects.

Some studies show wine consumption is associated with a reduced risk of knee OA, and moderate drinking is also associated with a reduced risk of RA. Other research shows that alcohol has detrimental effects on arthritis. But if you do enjoy an occasional adult beverage, drink it in moderation, says Beth McDonald, a nutritionist at the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City.

The general recommendation is one drink a day of alcohol for women, two for men. Any more than that squanders any benefit and can actually promote inflammation, she says.

Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks.

Drinking water before a meal can also help you eat less, promoting weight loss. The added amount of nutrients, electrolytes or antioxidants is generally miniscule. Get involved with the arthritis community. Best Drinks for Arthritis Get recommendations for staying hydrating to support overall health.

Nutrition View All Articles. Nutrition Best Spices for Arthritis Learn more about anti-inflammatory spices and get tips for seasoning your food with health benefits for arthritis in mind.