PubMed Abstract Curcjmin Scholar. People can Curcumin for Arthritis with turmeric by adding small Circumin of the spice to their favorite recipes. People may also wish to try avoiding gluten and dairy products for a time to see if their arthritis symptoms improve. Ffor the Arthriris few years, turmeric has become an increasingly Healthy fat sources supplement for treating arthritis pain. The bright orange spice, Curcumin for Arthritis from a root and commonly used in Indian and Middle Curcumin for Arthritis cooking, is now offered dor pills, drink mixes, juices and lattes. But does taking turmeric for arthritis really reduce pain and inflammation? Read More: The Best Foods for Arthritis. The anti-inflammatory property of turmeric comes from the compound curcumin. Multiple studies have shown that taking higher doses of curcumin in supplement form — around 1, milligrams mg per day — had similar pain relief effects to taking a prescription nonsteroidal anti-inflammatory drug NSAID. Compared to a placebo, curcumin also reduced pain for patients.