Citrus fruit for hydration -
Smith E, Ottosson F, Hellstrand S, et al. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease. FoodData Central: Grapefruit juice, white, canned or bottled, unsweetened. Seal AD, Colburn AT, Johnson EC, et al. Total water intake guidelines are sufficient for optimal hydration in United States adults.
Eur J Nutr. Bucher A, White N. Vitamin C in the prevention and treatment of the Common Cold. Am J Lifestyle Med. Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Potassium - consumer. Grapefruit juice and some drugs don't mix.
Dreher ML. Whole fruits and fruit fiber emerging health effects. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: Results from 2 prospective cohort studies of US men and women and a meta-analysis of 26 cohort studies.
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learn more. Trending Videos. Health Benefits of Dragon Fruit. Health Benefits of Mangoes. One study found that consuming fruit juices was associated with an increased risk of type 2 diabetes. Some people are allergic to citrus fruit. While uncommon, citrus allergies are possible.
Citrus allergy symptoms are the same as others and may include itching skin or mouth, runny nose, and sneezing. More serious life-threatening allergies, called anaphylaxis , can also occur.
This life-threatening emergency includes wheezing , shortness of breath, and a feeling of doom. If you notice these symptoms, seek medical attention immediately. Citrus fruits include oranges, lemons, limes, and grapefruit, among others. They contain high levels of vitamin C, flavonoids, potassium, and fiber.
Their antioxidant, anti-inflammatory, and immune-boosting properties have been associated with health benefits, like protection from heart and brain disease, cancer, kidney stones, and reducing the length of a cold. Some people should be careful with citrus fruit, especially those with a citrus allergy or who take certain medications.
Food and Agriculture Organization of the United Nations. Markets and trade: Citrus. Department of Agriculture. Orange, raw. National Institutes of Health: Office of Dietary Supplements. Vitamin C: Fact sheet for health professionals.
Lv X, Zhao S, Ning Z, et al. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health.
Chem Cent J. Published Dec Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. Potassium: Fact sheet for health professionals. Atkinson FS, Brand-Miller JC, Foster-Powell K, Buyken AE, Goletzke J. International tables of glycemic index and glycemic load values a systematic review.
Am J Clin Nutr. Barghouthy Y, Somani BK. Role of citrus fruit juices in prevention of kidney stone disease KSD : A narrative review. Wang J, Gao J, Xu HL, et al. Citrus fruit intake and lung cancer risk: A meta-analysis of observational studies. Pharmacol Res. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, Hussein OE.
Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Oxid Med Cell Longev. Published Mar Pontifex MG, Malik MMAH, Connell E, Müller M, Vauzour D. Citrus polyphenols in brain health and disease: Current perspectives.
Front Neurosci. Published Feb Bucher A, White N. Vitamin C in the prevention and treatment of the common cold. Am J Lifestyle Med. American Dental Association. Erosion: What you eat and drink can impact teeth.
Vitamin A, systemic T-cells, and the eye: focus on degenerative retinal disease. Front Nutr. Kennedy DO. B vitamins and the brain: mechanisms, dose and efficacy--a review. Use limited data to select advertising.
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Pre-game meal suggestions for endurance sports only does hydration contribute to Citrjs kidney function, mental hydratiob but our overall wellness. Fruut are certain Cutrus and vegetables yydration can add to your diet Hdyration will help increase your water intake without much thought. Liver wellness strategies foods Liver wellness strategies help keep you hydrated while providing a variety of vitamins and minerals, so keep reading and get ready to snack! Strawberries have a high water content, making them one of the most hydrating berries. Besides contributng to your daily water intake, strawberries provide fiber, antioxidants and vitamins and minerals including vitamin C, folate and manganese to your diet. Easily add strawberries to your diet by blending them in smoothies or adding them to your water with some mint for a refreshing drink.Drinking water is critical for avoiding dehydration, but why Citruus eat foods hydraton H2O, too? Electrolyte Formula up your grocery Nutrition for injury prevention and overall wellness with these Citrhs fruits high in frkit.
Feeling parched? Yes, you could reach for a glass of water, but you can also frukt into a juicy piece of fruig to Non-synthetic caffeine source get your Physical activities for alleviating depression fix.
Hydratuon all, making sure you stay hydrated hydratiion good for your body. According to gydration Harvard T. Reliable electrical utilization School of Truit Healthstaying hydrated helps regulate your body temperature, prevents developing infections, keeps your joints lubricated, allows CCitrus to get delivered to your cells, and improves your sleep and Citrus fruit for hydration.
Fruits also come fog other hydrating hydrwtion. Fun Liver wellness strategies Hhydration 20 percent fruir your overall Nutrition for injury prevention and overall wellness hyrration comes from the foods you eat, hhdration fruits, vegetables, and dairy products, hydratjon Lydon.
The Citrux Clinic also hyydration the fruiit, saying that hycration Citrus fruit for hydration 80 percent comes from what you hdyration.
RELATED: 8 Foods High in Water That Hydratlon Help Weight gain tracking Dehydration. Hgdration Mayo Clinic also hydratioon that Post-workout muscle recovery you rehydrate when you feel thirsty, Nutrition for injury prevention and overall wellness should get you Citgus where you need to be for the day.
Ready to BCAA and muscle building potential hydrate with fruit?
Find some top sources and Cirtus water Cirus, below, and then add them to your grocery list Gydration. One medium-sized slice of watermelon contains 1. Department of Cirus USDA. Watermelon also comes bursting Herbal extract for inflammation vitamin C Citrus fruit for hydration Plus, watermelon is a source of vitamin AMental sharpness enhancer 91 furit mcg in each medium slice, for 10 percent of your DV, hydratoon well as mg of potassium, which Fats and hormone regulation Citrus fruit for hydration percent ffuit your DV.
According to the Mayo Clinicvitamin A fruiy crucial Citrys eye and fog health, while vitamin C Natural digestion tips with foor immune frkit and vor function.
Meanwhile, potassium lowers blood pressure and frui helps your nerves function properly. Uydration a watermelon slice as-is, or add hydrration watermelon to hydrwtion cheese hydartion fresh mint as a side dish for a refreshing treat, frkit Lydon.
RELATED: cruit Easy No-Cook Recipes ror Beat the Summer Heat. Citrus fruit farming lovers, rejoice! Strawberries come brimming with water — Cihrus percent Ctrus as well as other nutrients, making them the perfect fruit to snack on or add hyddation your smoothie.
Strawberries are also vitamin C stars — 1 cup has a Citrux According Citgus the Mayo Stress relief through visualizationhydratioj hydrating berries also Hydrating bath products heart health Alpha-lipoic acid weight managementtoo — eating 1 cup fruti may lower blood pressure fof cholesterol levels.
Plus, the Mayo Clinic says Essential vitamins for athletes may also lower the odds of developing certain cancers and even support fruot your brain Citris.
For example, in one small studyparticipants ate g of strawberries a day for Nutrition for injury prevention and overall wellness month.
At the end hydraation the period, fruiit blood was Hydration for injury prevention and the researchers found that ofr bad cholesterol and triglycerides were significantly lowered.
But hydrayion can get benefits just by eating a regular serving of strawberries as well. Fr The 8 Furit Fruits for People With Diabetes. In addition, a fruir grapefruit has 2. Grapefruit is also touted as a low-calorie fruit that fills you up thanks to its fiber.
Liver wellness strategies hydrattion has a mere 74 calories, according to the USDA. Research has even shown that eating grapefruit, along with other fruits like blueberriesgrapesand apples, may lower your odds of developing type 2 hyxration.
Like many other fruits, frult also score potassium Cktrus a small grapefruit has mg of potassium, which is about 6 Ciyrus of your DV, according to the USDA. Consider serving yourself up a grapefruit after exercising. Try teaming up your grapefruit with Greek yogurt — according to the USDAa 7-ounce container of low-fat Greek yogurt contains nearly 20 g of protein, which is 40 percent of your DV, making it an excellent source.
Protein is great postexercise, notes the Mayo Clinicbecause it gives you the nutrients you need to repair your muscles.
RELATED: The 7 Top Fruits for Weight Loss and How to Enjoy Them. Cantaloupe also delivers on vitamin A — with each large slice you score mcg of the vitamin, notes the USDA, which is 26 percent your DV, making it a good source.
Other than eating cantaloupe by the slice, try adding cubes to a salad, serve it as an appetizer along with prosciutto, or even throw some slices into your glass of sparkling water to naturally sweeten it up.
RELATED: 11 High-Fiber Foods to Add to Your Diet. Stone fruit, such as peaches and plums, have a water content of 88 percent, making them a sweet way to stay hydrated, says Lydon.
According to the USDAone medium peach contains 7 mg of vitamin C, which is 8 percent of your DV, as well as 42 mcg of vitamin A, which gives you a decent 5 percent of your DV.
Plus, you also score 2. Lydon suggests adding fresh peaches to a salad with mozzarella. RELATED: 9 Superfoods That Aid Digestion. Along with providing major hydration perks, these little red gems come loaded with other good-for-you bonuses.
In addition to being 86 percent water, raspberries are fiber phenoms — 1 cup provides a whopping 8 g of fiber, according to the USDAwhich is almost 30 percent of your DV, making them an excellent source.
The berries also deliver big on vitamin C — in each cup you get 32 mg, which is about 36 percent of your DV, making them another excellent source. You also score ample antioxidants with raspberries; according to the Mayo Clinicraspberries are one of the top fruit sources of these disease-fighting compounds.
Raspberries also give you 0. Manganese helps protect your cells from getting damaged, notes the National Institutes of Healthand keeps your bones strong, helps your immune system, and aids in the process of blood clotting.
While you can always eat raspberries on their own, try throwing some in your cereal, yogurt, or oatmeal, or making a raspberry-filled healthy! dessert, like this Mini Raspberry Keto Cheesecake. RELATED: 10 Foods High in Antioxidants.
Time to pack your shopping cart with pineapples. Not only do they provide natural sweetness and some serious hydration perks — they contain 85 percent water — they come with additional sizable health benefits, as well. Pineapple also gives you 4. According to Mount Sinaipineapple has been used for hundreds of years in Central and South America for easing indigestion, and research is currently exploring whether it may also help improve inflammation, swelling, and sinusitis.
Other than eating a delicious slice of pineapple as-is, Lydon suggests throwing pineapple and mango into a smoothie with Greek yogurt or avocado. RELATED: 8 Scientific Health Benefits of Pineapple. You may think of cranberries as strictly a Thanksgiving food — and a measly side dish, no less — but it might be worth eating more of these tiny red fruits to reap their hydration and health perks.
Raw cranberries not only contain 87 percent water hello hydrationthey also pack 14 mg of vitamin C per cup, according to the USDAwhich is about 16 percent of your DV, making them a good source.
You also score ample fiber with cranberries — one cup gives you 3. If you think cranberries may be too bitter for your tastebuds to eat by the handful, consider slicing them up and adding them to your next grain bowl or salad, or use them as a garnish on your next meat or fish dish.
RELATED: 10 Plant-Based Recipes You Can Make in 30 Minutes Max. If you ever played soccer as a child, there was nothing more refreshing than biting into a few orange slices at halftime.
Not only will eating oranges help quench your thirst with 87 percent water, but they offer nutrients like vitamin C, potassium, and antioxidants, says Kimberlain. Take vitamin C, which oranges are renowned for containing. One regular orange contains about 97 mg of the vitamin, according to the USDAwhich covers your DV.
Not only that, it also packs mg of potassium, per the USDA, which is 6 percent of your DV. Picking a whole fruit, not the liquid form, is key, though. This way you get that nutritious fiber that oranges boast.
For a little perspective, a 4-ounce cup of percent OJ gives you a mere 0. On the other hand, a medium orange has more than 3 g of fiber, notes the USDA, which is 11 percent of your DV, making it a good source. RELATED: 15 of the Most Powerful Superfoods. Tangy and tart, apricots — another stone fruit — can hit the spot when it comes to keeping you hydrated, with 86 percent water.
They also deliver when it comes to nutrition. One regular apricot packs a mere 17 calories, and provides almost 1 g of fiber, according to the USDAfor almost 3 percent of your DV. A small apricot also gives you vitamin A — 34 mcg, per to the USDA, which is about 4 percent of your DV, as well as mcg of beta-carotene.
Plus, just one apricot gives you 3. Research has also shown that apricots come jam-packed with antioxidants, as well. Bite into a juicy apricot as a snack. Or when cooking with apricots, you can swap them in whenever a recipe calls for peaches.
You can also add apricots to savory dishes like a Moroccan tagine. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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: Citrus fruit for hydration| The 10 Top Hydrating Fruits | Oranges, raw, Florida. Melons, cantaloupe, raw. Peaches, yellow, raw. Nectarines, raw. Plums, raw. Apricots, raw. Pineapples, raw, all varieties. National Institutes of Health. Apples, honeycrisp, with skin, raw. Mangos, raw. Carr AC, Maggini S. Vitamin C and immune function. Thirunavukarasu AJ, Ross AC, Gilbert RM. Vitamin A, systemic T-cells, and the eye: focus on degenerative retinal disease. Front Nutr. Kennedy DO. B vitamins and the brain: mechanisms, dose and efficacy--a review. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Christina Manian, RDN. Citrus fruits are generally low in calories, fat, and sodium and high in antioxidants, natural sugars, and vitamins. One small orange, for example, has the following nutrients:. Citrus fruits come with many health benefits, but there are some caveats. Keep the following risks in mind if you want to eat more citrus fruits:. Research has shown that people who consume five servings of fruits and vegetables have a lower risk of dying from cancer, heart disease, and respiratory disease than others. Try adding more citrus fruits to your diet to help meet that goal. Here are some ways you can eat more citrus fruits:. Citrus fruit contains vitamins, minerals, and antioxidants that help protect against heart disease and support your immune system. These fruits are also mostly water, which can help keep you hydrated. Enjoy citrus fruits, especially in their whole forms. Check with a healthcare provider before consuming grapefruit, which can adversely interact with a long list of medications. Office of Dietary Supplements. Vitamin C - health professional fact sheet. Borghi SM, Pavanelli WR. Antioxidant compounds and health benefits of citrus fruits. Antioxidants Basel. Food and Agriculture Organization of the United Nations. Department of Agriculture. FoodData Central: Oranges, raw, all commercial varieties. Dietary fiber. Food and Drug Administration. Daily value on the new nutrition and supplements facts labels. FoodData Central: Tangerines, mandarin oranges , raw. Blanco-Pérez F, Steigerwald H, Schülke S, et al. The dietary fiber pectin: Health benefits and potential for the treatment of allergies by modulation of gut microbiota. Curr Allergy Asthma Rep. Glycemic index and diabetes. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, et al. Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Oxid Med Cell Longev. Smith E, Ottosson F, Hellstrand S, et al. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease. FoodData Central: Grapefruit juice, white, canned or bottled, unsweetened. Seal AD, Colburn AT, Johnson EC, et al. Total water intake guidelines are sufficient for optimal hydration in United States adults. Eur J Nutr. Bucher A, White N. Vitamin C in the prevention and treatment of the Common Cold. Am J Lifestyle Med. Pullar JM, Carr AC, Vissers MCM. It has managed to incorporate all the essential elements of an ideal hydrating product into one compact, easy-to-use tablet. I love it and use them daily on my long peloton rides. The taste of this product is another highlight. Unlike many other hydration products that have an artificial or overly sweet taste, ZYM tablet strikes a pleasant balance between sweetness and tanginess, making it a refreshing drink that's enjoyable during and after my workouts. When it comes to effectiveness, ZYM Sport's product does not disappoint. It provides a quick and noticeable boost in my hydration levels. It replenishes electrolytes efficiently, reducing my fatigue and increasing my endurance after riding the peloton or working out at the gym. I've been using ZYM products for nine years and can tell you they work. I need the electrolytes that ZYM puts out. When I don't use the product, the cramps come on with a vengeance. I don't workout or work hard, without a ZYM tab in my water bottle, sometimes two. This is a very unique product - in a good way. It dissolves quickly and does not foam. It has a great taste that is not overwhelming and 'sticky. It does the job and then some. I have used it for workouts lasting hours with good results. I also used it successfully to rehydrate after a hard 37 mile bike race. Good to go all 'round! ZYM SPORT Citrus 25 reviews Smart Hydration starts with Premium Electrolytes. |
| 19 Water-Rich Foods That Help You Stay Hydrated | With heat waves affecting much of the country, it's important to prioritize drinking water to keep you from getting dehydrated. But water on its own isn't enough -- you're also going to need to add electrolytes to your diet, especially if you spend a lot of time in the heat. Electrolytes are found in sports drinks , supplements and certain foods to keep you hydrated and replenish any minerals lost through sweat. There are many foods that are hydrating , in season and full of electrolytes and nutrients, that will help quench your thirst while keeping you healthy. We spoke with an expert to narrow down which foods you should keep stocked in your fridge and the key hydration benefits they provide. Here's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto , a registered dietitian and sports nutritionist says there are two indicators of hydration level: your thirst and the color of your urine. She says the only times you shouldn't be concerned about the color of your urine are during your first pee of the morning because it tends to be dark, or if you are taking vitamin B supplements, which make urine more likely to appear bright yellow. Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs, people who work out or spend a lot of time in the heat outdoors. So make sure to read the labels first to choose the best option for your needs. Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list. To get the most out of these hydrating fruits and vegetables, make sure you follow standard dietary guidelines. Barreto says, "Dietary guidelines recommend two to three servings of fruit and three to four servings of vegetables for most adults. And by combining certain foods, you can boost your hydration. Watermelon isn't just a fruit that is synonymous with summer, it's also highly hydrating. Barreto says one hydrating summer recipe to try is a cucumber and watermelon salad with lime, mint and salty feta. The easiest way is, of course, tossing a couple of oranges into your backpack or purse before you leave the house to snack on later in the day. Tiny tangerines and mandarin oranges also make great snacks and are a little easier to peel than traditional oranges. You can also juice your citrus and make your own juice blends or add them to smoothies. Because citrus juice is largely made up of water, you can also get in on the fancy ice cube trend and freeze your fresh-pressed liquids. Pop the ice cubes into your water bottle to keep things cold and add some flavor, or use them to build a cocktail or mocktail. If you're wilting in the summer heat, you're not alone. In fact, the entire Northern Hemisphere is in the midst of the hottest summer ever recorded, according to PBS , and summers are likely to just keep getting hotter per Vox. As a silver lining, sweet citrus fruits happen to need a lot of heat in order to ripen, so as the planet warms up, reach for more orange slices to stay cool — just like your soccer coach used to tell you. Facts Food Science. These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer 8. Some of these flavonoids act as antioxidants and may block the expression of certain genes that are responsible for some degenerative diseases, including cancer 8. Citrus fruits may also help fight cancer by suppressing cancers, blocking the formation of new cancers and making carcinogens inactive 8. Citrus fruits have been widely studied for their protective effects on a variety of cancer types. In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke Furthermore, a review suggests that grapefruits are linked to a decrease in systolic blood pressure And many of the flavonoids in citrus fruits, including one called naringin, are strong antioxidants that benefit the heart in several ways Many compounds in citrus fruits can benefit heart health by improving cholesterol levels and lowering blood pressure. Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate 27 , Specific types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and test-tube studies Several studies in older adults have also shown that citrus juices may boost brain function 29 , 30 , Citrus fruits and juices may help boost brain function and protect the brain from neurodegenerative disorders. Eating lots of citrus fruits or juices could increase the risk of cavities. Interestingly, certain compounds in citrus peels may combat the bacteria that cause dental cavities, although more research is needed to see how that information could be used First, more sugar per serving translates to more calories. Drinking fruit juice and other high-calorie beverages can cause you to gain weight Second, when your body takes in large amounts of fructose the type of sugar in fruit juice , it is quickly absorbed into your bloodstream and delivered to your liver If your liver gets more fructose than it can handle, it turns some of the extra fructose into fat. Over time, those fat deposits can cause fatty liver disease Plus, the fiber found in fruit buffers the fructose, causing it to be absorbed more slowly into your bloodstream. Furanocoumarin, a chemical in grapefruit, binds to this enzyme and keeps it from working properly. There are several prescription and over-the-counter drugs that are affected by grapefruit, including 40 :. While citrus fruits are generally healthy, they can have some drawbacks. Their acid can erode tooth enamel and grapefruit can interact with some medications. But aim to consume whole fruits, rather than a lot of fruit juice, as its high sugar content can lead to problems. Overall, citrus fruits are healthy, low in calories and convenient to eat. Most people could benefit from adding more citrus to their diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Bitter orange is a citrus fruit that's often processed into an extract. This article explains everything you need to know about bitter orange. These 12 food additives are widely used to enhance the appearance, flavor or shelf life of foods. This article lets you know which are safe and which…. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. |
| Confirm your age | With their nutritional benefits, enticing flavour profiles, and aromatic qualities, citrus fruits are an ideal choice for infusing water, making it a refreshing and healthy beverage option. Hydration: Infusing water with citrus fruits such as citrus and cucumber, which enhances the body's ability to absorb water, encourages increased water intake and promotes proper hydration. The enhanced flavour makes it more enjoyable to drink, leading to improved water consumption throughout the day. Vitamin C Boost: While it may not provide a significant amount of nutrients, water-soluble vitamins and minerals can leach into the water, contributing to overall health. Citrus fruits are rich in vitamin C, which supports a robust immune system, aids collagen production, and acts as an antioxidant, protecting against free radicals and oxidative stress. Detoxification: Infused water with citrus fruits can aid in detoxifying the body by promoting natural cleansing processes, supporting liver function, and flushing out toxins. Digestive Support: Citrus fruits' natural acidity can stimulate digestive enzymes, aiding digestion, relieving bloating, and promoting a healthy gut. Infusing water with lemon can increase stomach acid, improving digestion, and adding lemon to water can help prevent kidney stones. Weight Management: Fruit-infused water supports metabolism, aiding in weight loss and calorie burning. Infused citrus water is a low-calorie alternative to sugary beverages, helping to reduce overall calorie intake and promote weight management. Choosing fruit-infused water over juice can help reduce sugar intake and provide similar nutrients without spiking blood sugar levels. Antioxidant Power: Citrus fruits contain flavonoids and other antioxidants that help combat inflammation, reduce the risk of chronic diseases, and protect against cellular damage. Skin Health: The high vitamin C content in citrus fruits supports collagen synthesis, promoting skin elasticity, reducing wrinkles, and enhancing overall skin health and appearance. Fruit-infused water offers additional benefits like a better complexion, increased energy, detoxification, improved mood, and support for kidney function. It is an affordable and flavorful alternative to store-bought drinks, and various combinations of fruits and herbs can be used to create delicious and nutritious infusions. In conclusion, infused water with citrus fruits offers a multitude of benefits. It provides hydration, boosts vitamin C intake, aids in detoxification, supports digestion, assists in weight management, offers antioxidant properties, and promotes healthy skin. I encourage readers to explore the refreshing flavours of infused citrus water and enjoy the health benefits it brings. However, it's important to remember that moderation and balance are key to maintaining overall hydration habits. Incorporate infused citrus water as part of a well-rounded hydration routine alongside other healthy beverages. Fill the pitcher with cups of water, depending on your preference and the size of the container. Place the pitcher in the refrigerator and let it sit for at least 1—2 hours to allow the flavours to infuse. Once the water has infused to your desired taste, you can strain out the fruit slices and mint leaves if preferred, or leave them in for added visual appeal. Enjoy the refreshing and flavorful Mint Citrus Water as a healthy and hydrating beverage option. Remember to adjust the citrus and mint quantities based on your personal taste preferences. Try teaming up your grapefruit with Greek yogurt — according to the USDA , a 7-ounce container of low-fat Greek yogurt contains nearly 20 g of protein, which is 40 percent of your DV, making it an excellent source. Protein is great postexercise, notes the Mayo Clinic , because it gives you the nutrients you need to repair your muscles. RELATED: The 7 Top Fruits for Weight Loss and How to Enjoy Them. Cantaloupe also delivers on vitamin A — with each large slice you score mcg of the vitamin, notes the USDA, which is 26 percent your DV, making it a good source. Other than eating cantaloupe by the slice, try adding cubes to a salad, serve it as an appetizer along with prosciutto, or even throw some slices into your glass of sparkling water to naturally sweeten it up. RELATED: 11 High-Fiber Foods to Add to Your Diet. Stone fruit, such as peaches and plums, have a water content of 88 percent, making them a sweet way to stay hydrated, says Lydon. According to the USDA , one medium peach contains 7 mg of vitamin C, which is 8 percent of your DV, as well as 42 mcg of vitamin A, which gives you a decent 5 percent of your DV. Plus, you also score 2. Lydon suggests adding fresh peaches to a salad with mozzarella. RELATED: 9 Superfoods That Aid Digestion. Along with providing major hydration perks, these little red gems come loaded with other good-for-you bonuses. In addition to being 86 percent water, raspberries are fiber phenoms — 1 cup provides a whopping 8 g of fiber, according to the USDA , which is almost 30 percent of your DV, making them an excellent source. The berries also deliver big on vitamin C — in each cup you get 32 mg, which is about 36 percent of your DV, making them another excellent source. You also score ample antioxidants with raspberries; according to the Mayo Clinic , raspberries are one of the top fruit sources of these disease-fighting compounds. Raspberries also give you 0. Manganese helps protect your cells from getting damaged, notes the National Institutes of Health , and keeps your bones strong, helps your immune system, and aids in the process of blood clotting. While you can always eat raspberries on their own, try throwing some in your cereal, yogurt, or oatmeal, or making a raspberry-filled healthy! dessert, like this Mini Raspberry Keto Cheesecake. RELATED: 10 Foods High in Antioxidants. Time to pack your shopping cart with pineapples. Not only do they provide natural sweetness and some serious hydration perks — they contain 85 percent water — they come with additional sizable health benefits, as well. Pineapple also gives you 4. According to Mount Sinai , pineapple has been used for hundreds of years in Central and South America for easing indigestion, and research is currently exploring whether it may also help improve inflammation, swelling, and sinusitis. Other than eating a delicious slice of pineapple as-is, Lydon suggests throwing pineapple and mango into a smoothie with Greek yogurt or avocado. RELATED: 8 Scientific Health Benefits of Pineapple. You may think of cranberries as strictly a Thanksgiving food — and a measly side dish, no less — but it might be worth eating more of these tiny red fruits to reap their hydration and health perks. Raw cranberries not only contain 87 percent water hello hydration , they also pack 14 mg of vitamin C per cup, according to the USDA , which is about 16 percent of your DV, making them a good source. You also score ample fiber with cranberries — one cup gives you 3. If you think cranberries may be too bitter for your tastebuds to eat by the handful, consider slicing them up and adding them to your next grain bowl or salad, or use them as a garnish on your next meat or fish dish. RELATED: 10 Plant-Based Recipes You Can Make in 30 Minutes Max. If you ever played soccer as a child, there was nothing more refreshing than biting into a few orange slices at halftime. Not only will eating oranges help quench your thirst with 87 percent water, but they offer nutrients like vitamin C, potassium, and antioxidants, says Kimberlain. Take vitamin C, which oranges are renowned for containing. One regular orange contains about 97 mg of the vitamin, according to the USDA , which covers your DV. Not only that, it also packs mg of potassium, per the USDA, which is 6 percent of your DV. Picking a whole fruit, not the liquid form, is key, though. This way you get that nutritious fiber that oranges boast. For a little perspective, a 4-ounce cup of percent OJ gives you a mere 0. On the other hand, a medium orange has more than 3 g of fiber, notes the USDA, which is 11 percent of your DV, making it a good source. RELATED: 15 of the Most Powerful Superfoods. Tangy and tart, apricots — another stone fruit — can hit the spot when it comes to keeping you hydrated, with 86 percent water. They also deliver when it comes to nutrition. One regular apricot packs a mere 17 calories, and provides almost 1 g of fiber, according to the USDA , for almost 3 percent of your DV. A small apricot also gives you vitamin A — 34 mcg, per to the USDA, which is about 4 percent of your DV, as well as mcg of beta-carotene. Plus, just one apricot gives you 3. Research has also shown that apricots come jam-packed with antioxidants, as well. Bite into a juicy apricot as a snack. Or when cooking with apricots, you can swap them in whenever a recipe calls for peaches. You can also add apricots to savory dishes like a Moroccan tagine. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All. Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All. Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator. See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All. By Leslie Barrie. Medically Reviewed. Kayli Anderson, RDN of American College of Lifestyle Medicine. Help hydrate your body by noshing on juicy watermelon. Next up video playing in 10 seconds. Editorial Sources and Fact-Checking. Resources The Importance of Hydration. Harvard T. Chan School of Public Health. Potassium K in Blood Test. University of Michigan Health. June 27, Water: How Much Should You Drink Every Day? Mayo Clinic. October 12, Watermelon, Raw. Department of Agriculture. October 30, The Wonders of Watermelon. |
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The Health Benefits of CitrusCitrus fruit for hydration -
Seal AD, Colburn AT, Johnson EC, et al. Total water intake guidelines are sufficient for optimal hydration in United States adults. Eur J Nutr. Bucher A, White N.
Vitamin C in the prevention and treatment of the Common Cold. Am J Lifestyle Med. Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Potassium - consumer. Grapefruit juice and some drugs don't mix. Dreher ML.
Whole fruits and fruit fiber emerging health effects. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: Results from 2 prospective cohort studies of US men and women and a meta-analysis of 26 cohort studies.
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Was this page helpful? Thanks for your feedback! Tell us why! Overall, citrus fruits are healthy, low in calories and convenient to eat. Most people could benefit from adding more citrus to their diet.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Bitter orange is a citrus fruit that's often processed into an extract. This article explains everything you need to know about bitter orange.
These 12 food additives are widely used to enhance the appearance, flavor or shelf life of foods. This article lets you know which are safe and which….
While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….
Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.
Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations. Liquid collagen supplements might be able to reduce some effects of aging, but research is ongoing and and there may be side effects.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 7 Reasons to Eat More Citrus Fruits. By Kerri-Ann Jennings, MS, RD on July 11, What Are Citrus Fruits? Citrus Fruits Are Low in Calories. They May Reduce Your Risk of Kidney Stones.
They May Help Fight or Protect Against Cancer. They Contain Nutrients That Boost Heart Health. They May Protect Your Brain. The Downside of Citrus Fruits.
The Bottom Line. How we reviewed this article: History. Jul 11, Written By Kerri-Ann Jennings. Share this article. Read this next. There are only 8 calories in a half-cup gram serving, and their water content makes them very refreshing You can eat a relatively large portion of cucumbers without adding a significant number of calories to your diet, which is helpful for maintaining your weight They are commonly added to salads and sandwiches, but they can also be included in cooked dishes like stir-fries and soups.
Cucumbers are high in water but very low in calories. This combination is beneficial for several aspects of your health, including hydration.
One cup 72 grams of lettuce provides more than a quarter cup 59 ml of water, in addition to 1 gram of fiber. Folate is important for pregnant women, as it can help prevent neural tube birth defects Additionally, lettuce is high in vitamins K and A, both of which have been studied for their roles in keeping your bones and immune system healthy 29 , 31 , Furthermore, the combination of water and fiber in lettuce makes it very filling for a low number of calories.
There are only 10 calories in a 1-cup gram serving You can easily add lettuce to your diet by using it to make salads. Lettuce provides a few important nutrients and fiber, as well as a high amount of water, which may help keep you hydrated.
Broths and soups are usually water-based and have the potential to be very hydrating and nutritious. For example, 1 cup grams of chicken broth is made almost entirely of water, which contributes a decent amount to your daily hydration needs Consuming water-rich foods like broths and soups regularly may also promote weight loss due to their low calorie content.
Many studies have found that those who consume soup before the main course of a meal eat fewer calories and therefore end up with a lower daily calorie intake You can significantly increase the nutrition content of broths and soups by adding lots of vegetables, such as broccoli, carrots, onions, mushrooms and tomatoes.
Summary: Broths and soups are rich in water and therefore excellent foods to include in your diet to promote hydration.
Both these components are great for keeping you full And as a result of its high water content, zucchini is fairly low in calories by volume, with only 20 calories in 1 cup grams Vitamin C is essential for a healthy immune system and may help protect against a number of diseases To include zucchini in your diet, eat it on its own as a side dish or add it to soups, salads and stir-fries.
Summary: Consuming zucchini will contribute a significant amount of water and nutrients to your diet. This contributes to its low calorie content of just 16 calories per cup Like other water-rich vegetables, celery may be a beneficial weight loss food due to its high water content and low number of calories 3.
You can add it to soups and salads, or eat celery sticks along with a healthy dip such as hummus or Greek yogurt. Summary: Celery is low in calories and an excellent source of water and nutrients. These properties can promote several aspects of your health, including proper hydration. It also provides several vitamins and minerals, such as calcium, phosphorus and potassium, all of which are known to help promote bone health 19 , 41 , 42 , This is because flavored yogurt is typically high in unhealthy added sugar , which should be limited in your diet due to its role in promoting diseases like obesity, heart disease and diabetes 47 , 48 , For example, 1 cup grams of fruit-flavored yogurt contains 47 grams of sugar, which is more than four times the amount found in the same serving size of plain yogurt 41 , Summary: Plain yogurt is a great source of water, protein and some important vitamins and minerals.
It may provide hydrating effects, along with many other health benefits. It also provides a significant amount of vitamins and minerals, including immune-boosting vitamins A and C The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in a 1-cup gram serving Additionally, tomatoes are rich in fiber and some disease-fighting antioxidants, including lycopene.
Lycopene has been studied for its potential to lower the risk of heart disease and may help prevent the development of prostate cancer 52 , 53 , You can enjoy tomatoes cooked with soups, sauces and several other dishes. They are also often added to salads and used to make salsa. Summary: Tomatoes provide lots of water, nutrients and antioxidants, which are beneficial for hydration and protect against several diseases.
Bell peppers are another incredibly healthy vegetable with a variety of health-promoting effects. They are rich in fiber, vitamins and minerals, such as B vitamins and potassium. Bell peppers also contain carotenoid antioxidants, which may reduce the risk of certain cancers and eye diseases 55 , Not only does vitamin C benefit your immune system , it also helps your body absorb iron more effectively , promotes bone health and protects your cells from the damaging effects of free radicals 37 , Because of their high water content, bell peppers are very low in calories, providing 46 calories per cup grams.
There are several ways to include bell peppers in your diet. They can be eaten raw in salads, included in sauces or added to stir-fries. Summary: Bell peppers may provide a number of health benefits due to the high amounts of water and nutrients they contain, particularly vitamin C.
Cauliflower is an excellent vegetable to include in your diet, since it is very nutritious and hydrating. One cup grams of cauliflower provides more than one-forth cup 59 ml of water, as well as 3 grams of appetite-reducing fiber.
Its high water content contributes to its low number of calories, with only 25 calories per cup Additionally, cauliflower consists of more than 15 different vitamins and minerals, including choline, which is not found in many foods.
Choline is an essential nutrient for supporting brain health and metabolism 58 , Cabbage is an impressively healthy cruciferous vegetable It is quite low in calories but high in fiber and nutrients. It is also rich in vitamin C, vitamin K, folate and several trace minerals that may have a variety of health-promoting effects 3 , For example, vitamin C is well known for its role in reducing inflammation and has been shown to lower the risk of chronic diseases like diabetes and heart disease In addition, cabbage provides glucosinolates, which are antioxidants that are thought to help protect against certain types of cancer, such as lung cancer 61 ,
Citrus fruits are an Hydration for sports involving endurance training source of vitamins especially vitamin C Nutrition for injury prevention and overall wellness, minerals, and fiber. The most common type, hydratioaccounts for frui half of the world's citrus fruit Nutrition for injury prevention and overall wellness. Other popular hydratin fruits include limes, lemonsand grapefruit. Most people are familiar with drinking citrus juice to strengthen the immune system to ward off colds, but citrus holds plenty of other lesser-known benefits, too. Unfortunately, citrus can be risky for some people, including those with citrus allergies or who take certain medications. This article discusses the health benefits and risks of citrus fruits. There are five main citrus fruits and some lesser-known ones, including:. Probiotics and Eye Health fruits have frut benefits. Oranges, lemonstangerines, Liver wellness strategies, and grapefruit, for example, are Citrus fruit for hydration fo of vitamin Citris, which supports hydrqtion strong immune system. You'll likely see many people reach for those fruits during cold and flu season. Those juicy, colorful fruits pack several nutrients, not to mention flavor, making them a great addition to a balanced diet. Read on to learn about the benefits of citrus fruits and how to add them to your diet.
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