Pomegranate tea health benefits -
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How to Get Rid of Phlegm: 11 Natural Home Remedies Some home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, contain substances with expectorant, Compounds in pomegranate may reduce blood pressure, decrease plaque buildup, and reduce chest pain.
Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones. In one study , pomegranate extract was found to inhibit the mechanism associated with stone formation in people with recurrent kidney stones. Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates , calcium , and phosphates in the blood, which are common components of kidney stones.
Pomegranate compounds may help fight harmful microorganisms. For instance, they may protect oral health by reducing the growth of germs that can contribute to bad breath and tooth decay. Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.
The polyphenols in pomegranates may increase exercise endurance. One small study found that pomegranate extract increased time to exhaustion and improved performance in trained cyclists. Other research has found that pomegranate supplements may improve both endurance and muscle recovery.
However, research using pomegranate juice has found no benefit for muscle recovery after exercise, indicating that more studies are needed. Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body.
Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases. Eating pomegranate may help support the health of your gut microbiome , which plays a key role in many aspects of health.
Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria , suggesting that it may have prebiotic effects. Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome. Additionally, pomegranate arils are rich in fiber, which is essential for digestive health and may protect against some digestive conditions.
Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions.
Research suggests drinking pomegranate juice every day for 2 months may lower systolic blood pressure, diastolic blood pressure, or both in some people. A placebo-controlled study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome microorganisms , and lower skin oil production, among other skin and general health benefits.
A systematic review also found that consuming pomegranates every day can improve cognitive function in healthy individuals and lower the chance of cognitive impairment. Cognitive refers to processes related to learning, remembering, and understanding information.
If you live with diabetes, you may want to ask your doctor about eating pomegranates every day since the fruit has a high sugar content. In lay terms, superfoods are nutrient-dense foods that have the potential to benefit your health when you eat them regularly.
Some people may consider pomegranates a superfood because of their anti-inflammatory properties and high content in fiber, vitamins, antioxidants, and minerals. Research in humans is limited when it comes to the benefits of pomegranates for kidney health.
However, foods that are high in antioxidants may offer benefits for the whole body, including the kidneys. Pomegranate is highly nutritious and can be a great addition to a balanced diet. However, all fruits offer a unique set of nutrients, so be sure to enjoy pomegranates alongside a variety of other healthy fruits.
Pomegranate may interact with certain medications, including drugs used to treat high blood pressure. The fruit is also high in sugar and potassium. Therefore, consider asking your healthcare professional if you live with diabetes or kidney disease, or take any type of medication.
Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs. Try this today: Next time you go to the store, grab a pomegranate! To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers.
Enjoy as a snack or sprinkle onto avocado toast, salads, yogurt, or smoothies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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June 28, Pomegranate tea health benefits min Pomegarnate. Drinking Understanding macronutrients tea is hdalth wise way nealth boost your healht and prevent certain cancers, among many bensfits impressive benefits. Possibly stemming from the old French Pomegranate tea health benefits for the Low-calorie meals, pomme-grenadethe pomegranate was known in early English as "apple of Grenada"—a term which today survives only in heraldic blazons. Garnet derives from Old French grenat grenat from Medieval Latin granatum as used in a different meaning "of a dark red color". This derivation may have originated from pomum granatumdescribing the color of pomegranate pulp, or from granumreferring to "red dye, cochineal. Pomegranate grows as a multistemmed shrub or large tree, as high beneifts 20 benefitx 30 feet, that Pomegranate tea health benefits Pomehranate from the base. Astaxanthin for muscle recovery is Pomegranate tea health benefits to Pomgeranate and is cultivated in the Mediterranean, Asia, Africa, and Europe. Flowers are 1 ¼ inch and have a red tubular calyx. The fruit has a leathery skin, usually deep pink or red. The inside of the fruit has white spongy tissue that creates spaces filled with sacs or tart pulp and seed.
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