In some instances, it is recommended that these are taken with food, in which case you can include these within your feeding window. If you have any doubts about taking either during a period of fasting, we recommend consulting with your health professional.

Is fasting different for women? Both men and women have been fasting successfully throughout human history. Some research, however, suggests small differences in how women fast. For instance, in one study, men had better muscular adaptations to exercise in a fasted state, while women did better in a fed state.

Also, pregnant women and nursing women should be careful with fasting. There are too many important nutrients to pass along to the baby. Is fasting suitable for everyone? Most everyone can benefit from an overnight fast, but certain groups should be careful with longer fasts.

These groups include pregnant and nursing women, underweight people, growing children, those with medical conditions people with diabetes should have medical supervision , and those with eating disorders. Will I lose muscle when fasting? Assuming you consume adequate calories especially protein and also strength train, you should be able to maintain muscle while fasting.

How do I manage my hunger? Some hunger is inevitable during a fast, but it should stabilize and trend down as you adapt to your fasting regimen. Eating Keto during feeding windows also helps you adapt to using body fat for energy and smooths out your cravings. It also helps to consume non-caloric beverages like coffee, tea, and bone broth during your fast.

Isn't skipping breakfast bad for you? Skipping breakfast, the literature suggests, may be a good weight loss strategy. Please note that as with any significant diet or lifestyle change, we recommend working alongside a registered health professional, especially if you are currently on any prescribed medications.

Fasting is not appropriate for everyone and should be avoided by those with a history of eating disorders, pregnant and breastfeeding women, and anyone under UpbeatAvocado 2 years ago.

Wanted to put in a certain day and I got everyday! I hit specific day! Confused again??? Losetowin50 2 years ago. How often should I do IF? FabulousKetone 2 years ago.

Any tips on setting a schedule for a third shifter that works 6pm-6am? RousingRadish 2 years ago. You'll want to fast during your sleeping hours, it's the easiest way to do it.

So stop eating at am and start eating again at the 16 hour mark. RemarkableKale 2 years ago. Interesting take on intermittent fasting. We all know that different eating patterns, when pushed to the extreme, can have repercussions on health.

This I think explains why concepts such as food cycling as described in sustainabilitist. cherylnashd 2 years ago. I want to set my own fasting window. How can I do that? GorgeousRadish 7 months ago. wldunc 3 years ago. How do I set up alternate day fasting in the app? MarganK 3 years ago.

How do you end your fast on the app? I keep getting.. tomorrow is another day, when actually I have managed well. Donna3Puesto 3 years ago. How can I keep track of my 8 hrs of eating when everyday my first meal changes either 12, 1 or 2pm and I am done 8 hrs later? I would like to be able to keep my history correct.

PropitiousAvocado 3 years ago. Will the app remind me when to start fasting and stop fasting? MamaOrsa 3 years ago. This was a very well written peice.

Thank you! Fasting How to Choose an Intermittent Fasting Schedule. Track macros, calories, and access top Keto recipes. Create Account. Previous slide Next slide. Featured Articles. Keto Beginners Series. Women's Health. Other Diets. Keto Hacks. Weight Loss. What to Eat.

Keto Success Tips. Advanced Topics. Health Conditions. Keto and Exercise. All Articles. How to Choose an Intermittent Fasting Schedule Posted 3 years ago Brian Stanton Author. Intermittent Fasting Defined Intermittent fasting can be defined as temporary calorie restriction. Types of Intermittent Fasting In the scientific literature, you will find five main types of intermittent fasting.

This is your standard overnight fast in which you stop eating after dinner and resume twelve hours later at breakfast. This is commonly achieved by ceasing to eat after your evening meal, skipping breakfast the following morning, and then breaking the fast at lunchtime.

OMAD stands for one meal a day. In this approach, you spend 23 hours fasting and consume all your calories for the day within a one-hour window.

A similar method is The Warrior Diet, in which fasting lasts for 20 hours, allowing 4 hours for feeding. Weekly Fasts: The other five days you eat normally. ADF stands for alternate-day fasting. Now what? Hunger is inevitable. Get clear on this reason before settling on a fasting regimen.

Calibrating Your Fasting Protocol The smart way to calibrate your fasting protocol is by easing into it. Choosing a Fasting Schedule: FAQs What Can I Eat? What are the benefits? Are there side effects? Is it right for everyone?

Intermittent fasting is not a diet plan. You then eat during another period of time each day usually a smaller period of time.

How fasting and eating is divided each day is called an eating schedule. One of the most common, easy-to-follow schedules is This means you fast for a hour period of time and eat your daily meals during an 8-hour period of time.

For example, you may want to fast from 7 p. until 11 a. the next day. You would then eat a healthy lunch and dinner between 11 a. and 7 p. This is just an example of times. You can select any hour and 8-hour block of time that works best for your schedule.

Other intermittent fasting schedules include when you fast for 18 hours and eat for 6 hours or alternating days. With alternating days, you fast for 24 hours, then eat a healthy diet for the next 24 hours, then fast again for the following 24 hours.

This schedule continues using the every-other-day format. Another schedule option is This is when you fast for two days a week, and eat a normal, healthy diet the other five days. This is a little different, though, as this schedule allows you eat one small meal of to calories on your fasting days.

During your eating window, focus on eating a healthy diet and maintaining portion control. Some people choose to use the Mediterranean diet as a guideline for what to eat.

This plan focuses on fruits, vegetables, beans, whole grains, and fish. You can also choose lean proteins and healthy fats. Fasting for at least 12 hours changes how your metabolic system works.

Your metabolic system is how your body changes the foods and beverages you consume into energy. Most of the time, your body gets its energy from a sugar called glucose.

Glucose is found in the foods you eat and beverages you drink. When this happens, the fatty acids in your body are absorbed into your blood. They produce a chemical called ketones. Your body then uses the ketones as its energy source. This is called a metabolic switch. Your body is switching from glucose to ketones.

When your body uses ketones instead of fat, you may lose weight. To get the benefits of intermittent fasting, you need to fast for at least 12 hours. Additionally, it will take your body a while to get used to this new eating schedule. You may need to wait between 2 and 4 weeks to see or feel any results.

While researchers are still studying intermittent fasting, some research has shown it offers some health benefits. Intermittent fasting may help people who have cardiovascular disease, neurological disorders, and some cancers.

Intermittent fasting may also help lower your bad cholesterol and improve symptoms of arthritis. Be sure to talk with your doctor before you begin intermittent fasting. They will consider your current health, medicines, and health history when making their recommendation. If you have certain chronic health problems such as diabetes or heart disease, you may need to adjust or monitor your eating patterns.

It may take 2 to 4 weeks for your body to get used to eating on an intermittent fasting schedule. During those first few weeks, you may have headaches and feel hungry, grouchy, or tired.

Know you may feel this way before you start and make a plan to push through these feelings. After a few weeks, your body will get used to this eating pattern and those symptoms should go away.

With alternating days, you fast for 24 hours, then eat a healthy diet for the next 24 hours, then fast again for the following 24 hours. This schedule continues using the every-other-day format. Another schedule option is This is when you fast for two days a week, and eat a normal, healthy diet the other five days.

This is a little different, though, as this schedule allows you eat one small meal of to calories on your fasting days. During your eating window, focus on eating a healthy diet and maintaining portion control.

Some people choose to use the Mediterranean diet as a guideline for what to eat. This plan focuses on fruits, vegetables, beans, whole grains, and fish.

You can also choose lean proteins and healthy fats. Fasting for at least 12 hours changes how your metabolic system works. Your metabolic system is how your body changes the foods and beverages you consume into energy.

Most of the time, your body gets its energy from a sugar called glucose. Glucose is found in the foods you eat and beverages you drink. When this happens, the fatty acids in your body are absorbed into your blood.

They produce a chemical called ketones. Your body then uses the ketones as its energy source. This is called a metabolic switch. Your body is switching from glucose to ketones.

When your body uses ketones instead of fat, you may lose weight. To get the benefits of intermittent fasting, you need to fast for at least 12 hours.

Additionally, it will take your body a while to get used to this new eating schedule. You may need to wait between 2 and 4 weeks to see or feel any results. While researchers are still studying intermittent fasting, some research has shown it offers some health benefits.

Intermittent fasting may help people who have cardiovascular disease, neurological disorders, and some cancers. Intermittent fasting may also help lower your bad cholesterol and improve symptoms of arthritis.

Be sure to talk with your doctor before you begin intermittent fasting. They will consider your current health, medicines, and health history when making their recommendation.

If you have certain chronic health problems such as diabetes or heart disease, you may need to adjust or monitor your eating patterns. It may take 2 to 4 weeks for your body to get used to eating on an intermittent fasting schedule. During those first few weeks, you may have headaches and feel hungry, grouchy, or tired.

Know you may feel this way before you start and make a plan to push through these feelings. After a few weeks, your body will get used to this eating pattern and those symptoms should go away.

In the end, many people say that feel better following an intermittent fasting lifestyle. That can be dangerous. That can send it into starvation mode, meaning your body will store fat—not use it—for use later.

There is still much for scientists and doctors to learn about intermittent fasting. Last Updated: January 21, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood…. Body mass index BMI is a method for measuring your ideal weight. It is used as a screening tool…. Visit The Symptom Checker. Read More. Low-purine Diet. Diet and Exercise for a Healthy Heart.

The DASH Diet: Healthy Eating to Control Your Blood Pressure. Vegan Diet: How to Get the Nutrients You Need. Researchers posit 1 that the average American consumes the majority of their caloric intake within a hour feeding window. That makes a moderate-to-advanced fasting option—it's more restrictive than fasting but not as intense as alternate-day fasting or the diet.

As such, according to Madiha Saeed, M. And the benefits of this type of fasting span beyond weight loss. Simply going without food is anti-inflammatory 2 , anti-tumor 3 , and anti-aging 4. The different stages of fasting support an important digestive mechanism called the migrating motor complex MMC that controls stomach and small intestinal contractions in a cyclical pattern over a period of about two hours, says Saeed.

Spacing out your meals, as you do on an fasting schedule, can enhance MMC function 5. Saeed says fasting also stimulates the production of cyclic adenosine monophosphate c-AMP 6 , a crucial messenger that supports gut health. When we go hours without food, it can increase fat-burning lipolysis, enhance metabolic flexibility, and accelerate your metabolic rate 7.

Fasting also stimulates pathways that build new mitochondria 8 and enhance cellular energy, Saeed says. As for the weight loss results you can expect on , Pelz notes that she has seen clients lose five to 10 pounds in a month while following this fasting regimen. Saeed notes that men and women may experience weight loss differently, though.

Pelz says after 18 hours in a fasted state, your body will experience a wide array of positive short-term benefits like enhanced mental clarity and cognitive function 9. Fasting is also being researched as a preventive tool against cognitive decline and disorders like dementia and fasting reduces those conditions," Jason Fung, M.

Fasting especially when paired with a keto eating pattern can also stimulate ketone production, which has been shown to boost neural metabolism 11 , giving you more energy and mental clarity, Pelz says. Saeed shares that IF has also been shown to affect the growth hormone brain-derived neurotrophic factor BDNF 12 , which plays a role in stimulating new brain cells and the boosting performance of existing neurons.

Saeed says IF, specifically the model, activates the Nrf2 gene pathway 13 that improves detoxification and stem cell activation. This triggers new cell formation, increases mitochondrial function, and promotes autophagy —the body's natural cleansing process that removes damaged proteins, clears damaged cellular parts, and assists with cellular repair and regeneration.

She adds that restricting your eating window has also been shown to help protect against conditions that have an inflammatory component, such as cardiovascular diseases There are numerous ways to structure your eating plan. Here's a sample schedule to get you started and provide some structure to your fast.

As mentioned earlier, is more restrictive and difficult to follow than other types of fasting that have longer eating windows. Here are some tips to make it more doable:. Like any other lifestyle change, gradual steps can be more sustainable than diving in headfirst. Saeed recommends first starting out with a hour fasting window, then gradually achieving 14 and 16 hours before making your way to 18 hours.

And you can always return to these fasting plans if you find too difficult. Saeed says you're far more likely to achieve your goal if you write it down and get clear on your "why.

Weight loss, improved metabolic flexibility, reduced insulin or leptin resistance, resetting your poor eating habits and lifestyle habits, anti-aging, lowering inflammation? The idea is that if you have a purpose in mind, you'll fast with more intention and thus be more likely to stick to the plan.

You're more likely to successfully adapt to an IF lifestyle if you believe you can do it. Work on changing limiting beliefs and replacing them with positive affirmations. Saeed suggests picking a schedule that supports your lifestyle and sticking to it.

For most folks, that would look something like starting your first meal at p. and ending your eating window at p. She urges folks starting IF to maintain their normal daily schedule and to keep busy. It's a common misconception that you can still reap the benefits of IF while loading your body with oversize portions of your favorite comfort foods.

She recommends avoiding processed foods that contain added sugar, gluten, seed oils , and chemical food additives. Breaking up longer fasts by drinking a cup of broth can also help stave off hunger though it will technically "break" your fast.

Hunger pangs might be the most distracting bodily mechanism in the world. But if you don't give in to them right away, you'll be promoting your body's fat-burning processes, according to Saeed. A break in your eating routine may understandably trigger a stress response.

Saeed encourages you to use stress management techniques like meditation, mindfulness, grounding, belly breathing, nature, exercise, and tech breaks to get through it. Detoxing may be one of IF's most prized benefits, but it can initially present itself in uncomfortable ways, according to Saeed.

You can manage these symptoms by supporting your body's natural detoxification pathways. But if symptoms continue for a few weeks, it's a sign you might want to adjust your fasting schedule. It's not enough to simply fast—the success of IF requires adequate hydration.

If you're looking for more excitement than plain water, Saeed says you can also hydrate with plain green and black teas and other teas like ginger and herbal, which are packed with polyphenols and other compounds that stimulate autophagy. Keep in mind that when you fast, you run the risk of flushing out electrolytes like sodium, potassium, magnesium, and chloride that impact every cell of your body.

And, "During your feeding window, make sure to salt your food. If this all sounds a little daunting, remember Pelz's advice: "Unlike any other diet, fasting gets easier with time, so hang in there! It's easy to get confused between the two popular IF modalities, but they impact the body differently.

To find out which style is best for you, Saeed says to "See how you feel. Start with fasting most days of the week, and from there you can throw in the occasional challenge day where you try to extend beyond the hour mark to spur a boost in metabolic flexibility.

Keep in mind that you'll likely experience certain days when you don't feel like eating or don't have access to real, nutrient-dense food, according to Saeed, so that's when you might want to seize the opportunity for an extended fast.

While there's no universal recommendation for the amount of time you can do an fast, Saeed says women will want to be extra cautious about fasting length, due to their hormone fluctuations. If you're age 35 or under, Saeed recommends a more flexible fasting schedule, such as every other day or for a few days a week, and to avoid fasting if you plan on becoming pregnant or are pregnant.

Read this guide to intermittent fasting for women for more information. Overall, she says it's crucial to speak to your doctor to determine if you are a suitable candidate for this type of fasting, and if so, for how long you can safely tolerate it. The most common side effects of this type of fasting include increased hunger, tiredness, and weakness.

Because it can feel restrictive, it can also trigger binge eating, especially in those with a history of eating disorders. You may also experience digestive issues, "as it may be difficult to fit all your nutritional needs in a smaller window," says Saeed.

Pelz warns some people might experience detox reactions with flu-like symptoms, constipation, skin rashes, brain fog, or even gain weight. Saeed says IF can create nutrient deficiencies or trigger hypoglycemia that may impact and disrupt the production of reproductive hormones.

She says if you're unable to regulate your blood sugar, it's a sign that IF may not be the right strategy for you. While IF during menopause and perimenopause can be beneficial, she says it's crucial to pay extra attention to getting proper sleep , managing stress , and getting proper nutrition.

Other populations who should stay away from fasting include children and teens under age 18; pregnant women; those who are breastfeeding or trying to conceive; those being treated for serious kidney, cardiovascular, lung, or liver issues; those with disordered eating or eating disorders; and those who are underweight.

Competing female athletes, those who have undergone recent hospitalization, those struggling with alcohol use, and anyone experiencing significant or prolonged stress should also avoid fasting.

The amount of time you're able to tolerate an fasting lifestyle depends on your doctor's recommendations, as well as the state of your hormones. Saeed says as each stage in a woman's life—whether they're cycling, perimenopausal or menopausal—requires a unique approach to fasting and nutrition and should be done under a doctor's supervision.

It's safe to fast for 18 hours a day so long as you're able to regulate your blood sugar, according to Saeed. Primary signs of low blood sugar or hypoglycemia include fast heartbeat, shaking, nervousness, sweating, and dizziness, according to the CDC.

But once your body adjusts, IF should become easier. While men and women usually see results at different speeds, Pelz says she's seen many people lose around five to 10 pounds in the first month.

Intermittent fasting for 18 hours a day can be an incredibly helpful tool in regulating hormones, decreasing brain fog, boosting immunity, and reducing inflammation. However, due to the nature of negative side effects like tiredness and increased hunger, this type of IF may be tough to adhere to in the long term and may not even be right for you.

Speak to your doctor to find out if you're a candidate for IF and, if so, how long the eating plan will benefit you. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login. Login Login.

For some people, alternate day fasting means a complete avoidance of solid foods on fasting days, while other people allow up to calories.

On feeding days, people often choose to eat as much as they want. One study reports that alternate day fasting is effective for weight loss and heart health in healthy and overweight adults.

The researchers found that the 32 participants lost an average of 5. Alternate day fasting is an extreme form of intermittent fasting, and it may not be suitable for beginners or those with certain medical conditions.

It may also be difficult to maintain this type of fasting in the long term. Fasting completely for 1 or 2 days a week, known as the Eat-Stop-Eat diet, involves eating no food for 24 hours at a time.

Many people fast from breakfast to breakfast or lunch to lunch. People on this diet plan can have water, tea, and other calorie-free drinks during the fasting period. People should return to regular eating patterns on non-fasting days. A hour fast can be challenging, and it may cause fatigue , headaches , or irritability.

Many people find these effects become less extreme over time as the body adjusts to this new eating pattern. People may benefit from trying a hour or hour fast before transitioning to the hour fast.

The Warrior Diet involves eating very little, usually just a few servings of raw fruit and vegetables, during a hour fasting window, then eating one large meal at night. The eating window is usually only around 4 hours.

This form of fasting may be best for people who have tried other forms of intermittent fasting already. Supporters of the Warrior Diet claim that humans are natural nocturnal eaters and that eating at night allows the body to gain nutrients in line with its circadian rhythms.

During the 4-hour eating phase, people should make sure that they consume plenty of vegetables, proteins, and healthy fats. They should also include some carbohydrates. Although it is possible to eat some foods during the fasting period, it can be challenging to stick to strict guidelines on when and what to eat in the long term.

Also, some people have trouble eating such a large meal so close to bedtime. There is also a risk that people on this diet will not eat enough nutrients, such as fiber.

This can increase the risk of cancer and have an adverse effect on digestive and immune health. The following tips may help people stay on track and maximize the benefits of intermittent fasting:.

People who are starting intermittent fasting for the first time may find the 12 hour fasting method the easiest. This involves fasting for 12 hours every hours period. People can include time when they are asleep in this fasting window, for example, fasting from 7 p.

The amount of weight someone can lose with intermittent fasting depends on various factors, including the type and duration of fasting, their current weight, and how many calories they consume when they are not fasting.

The effectiveness of different fasting methods may vary between people. Fasting for 16 hours may be effective for people who did not see results when fasting for 12 hours.

Some fasting practices may involve fasting for one day a week, every other day, or two days a week. People should speak with a healthcare professional to ensure they are staying safe when fasting.

There are many ways to do intermittent fasting, and there is no single plan that will work for everyone. Individuals will experience the best results if they try out the various styles to see what suits their lifestyles and preferences.

Regardless of the type of intermittent fasting, fasting for extended periods when the body is unprepared can be problematic. These forms of dieting may not be suitable for everyone.

If a person is prone to disordered eating, these approaches may exacerbate their unhealthy relationship with food. People with health conditions, including diabetes, should speak with a doctor before attempting any form of fasting.

For the best results, it is essential to eat a healthful and balanced diet on non-fasting days. If necessary, a person can seek professional help to personalize an intermittent fasting plan and avoid pitfalls.

People should reach out to a registered dietitian to help them choose the best intermediate fasting that fits their lifestyle. Read the article in Spanish. Intermittent fasting is a diet plan that means consuming few to no calories on fasting day and eating normally on nonfasting days.

We look at the…. Intermittent fasting has many potential benefits. Tips to start include having a goal and choosing a suitable method.

A new clinical trial shows that time-restricted eating, also known as intermittent fasting, helps relieve symptoms of metabolic syndrome. Take a break from COVID news and explore these fascinating stories on other topics.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Six ways to do intermittent fasting. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jayne Leonard — Updated on November 13, Intermittent fasting methods Tips for fasting FAQ Outlook.

A note about sex and gender Sex and gender exist on spectrums. Was this helpful? Keep in mind that not eating for an entire day can be dangerous under certain circumstances and should not be taken lightly.

While the weight-loss potential might be appealing, skipping full days of eating is not sustainable long-term. This one is similar to the method, but involves fasting for a hour window and eating for It's a little easier to stick to than because you have a longer eating window.

But that doesn't mean it's not effective. They also showed a more significant improvement in blood glucose levels after eight weeks. Given that the fasting period is short and pretty much follows the way people already eat, it may be hard for some people to achieve a calorie deficit with this diet.

Still, it could be a good way to ease into IF if you're new to it and want to see how you do when you have a specific timeframe for eating. It's also a great option if you like to get your workouts in between 8 a.

and 10 a. This diet is way different from the rest, with the majority of eating happening at night. The Warrior Diet was coined by fitness author Ori Hofmekler. It involves eating only small portions of raw fruits and vegetables during the day, then feasting on one huge meal at night within a 4-hour eating window.

There's no specific research on the Warrior Diet. While the fasting periods still allow for some food, the period when you can have heavier foods is very short, and the diet also involves focusing on paleo foods, so it's stricter than other forms of IF.

And like the eat-stop-eat diet, this option is not sustainable long-term. You're just going to hurt yourself if you go this route. Although there is limited research, the initial findings are promising. Here are the potential benefits of IF based on recent studies.

In short, the one that's easiest for you to follow. If not, then you'll likely not see the results you're looking for, as the sustainability piece will not be there. It's worth pointing out, though, that the diet seems to be the most doable for a lot of people who are into IF.

The method also scores points for preventing overeating at night, which can often be a big obstacle for weight loss. Now, any weight loss that you experience from IF is most likely due to the basic fact that you're consuming less calories, not necessarily the timing of your eating, says Lemein.

And you can totally eat less, and lose weight, without taking on fasting. Case in point: Intermittent fasting had similar weight loss results to a traditional calorie-restricted diet, a meta-analysis published in the JBI Database of Systematic Reviews and Implementation Reports found.

So, unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets. Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives.

With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor. Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill.

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. Dana White, RD, specializes in culinary nutrition, recipe development, and sports nutrition.

She is the nutrition expert for FoodNetwork. Dana is also a certified athletic trainer, providing emergency medicine and rehabilitation services to athletes. The 12 Best Apps For Intermittent Fasting. How To Try Intermittent Fasting Safely.

These Women All Swear By Intermittent Fasting. What Can You Drink While Intermittent Fasting? Can You Drink Coffee While Doing A Fasting Diet? Intermittent Fasting Side Effects To Look Out For. What Is The Warrior Diet And Is It Safe?

A Complete Guide To The Diet. How To Start—And Stick With—Intermittent Fasting. Skip to Content Health Fitness Beauty Life Relationships. sign in. The diet Jewelyn Butron. Jewelyn Butron. Kristin Canning. Kristin Canning is the features director at Women's Health, where she assigns, edits and reports long-form features on emerging health research and technology, women's health conditions, psychology, sexuality, mental health, reproductive justice, wellness entrepreneurs, women athletes, and the intersection of health, fitness, and culture for both the magazine and the website.

She's worked in health media for seven years, holding prior positions at Health, SELF, and Men's Health.