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9 Things You Can Do to Reduce or Prevent Cancer RiskAnti-cancer habits -
Vaccines shots also help lower cancer risk. The human papillomavirus HPV vaccine helps prevent most cervical cancers and several other kinds of cancer. The hepatitis B vaccine can help lower liver cancer risk.
You can reduce your risk of getting cancer by making healthy choices like keeping a healthy weight, avoiding tobacco, limiting the amount of alcohol you drink, and protecting your skin.
Skip directly to site content Skip directly to search. Español Other Languages. How to Prevent Cancer or Find It Early. Español Spanish. Minus Related Pages. Screening Tests. Vaccines Shots. Healthy Choices. Last Reviewed: June 20, Source: Division of Cancer Prevention and Control , Centers for Disease Control and Prevention.
Facebook Twitter LinkedIn Syndicate. But it is a useful reminder to listen to your body and report sounds of distress to your doctor.
Early diagnosis is important, but can you go one better? Can you reduce your risk of getting cancer in the first place? It sounds too good to be true, but it's not. The 10 commandments of cancer prevention are: 1. Avoid tobacco in all its forms, including exposure to secondhand smoke.
You don't have to be an international scientist to understand how you can try to protect yourself and your family. Eat properly. Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer.
Increase your consumption of fruits, vegetables, and whole grains. Exercise regularly. Physical activity has been linked to a reduced risk of colon cancer.
Exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers. Exercise will help protect you even if you don't lose weight. Stay lean.
Obesity increases the risk of many forms of cancer. Calories count; if you need to slim down, take in fewer calories and burn more with exercise. If you choose to drink, limit yourself to an average of one drink a day.
Excess alcohol increases the risk of cancers of the mouth, larynx voice box , esophagus food pipe , liver, and colon; it also increases a woman's risk of breast cancer. Smoking further increases the risk of many alcohol-induced malignancies. Avoid unnecessary exposure to radiation.
Get medical imaging studies only when you need them. Check your home for residential radon, which increases the risk of lung cancer. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers. But don't worry about electromagnetic radiation from high-voltage power lines or radiofrequency radiation from microwaves and cell phones.
They do not cause cancer. Avoid exposure to industrial and environmental toxins such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls PCBs. Avoid infections that contribute to cancer , including hepatitis viruses, HIV, and the human papillomavirus.
Many are transmitted sexually or through contaminated needles. Make quality sleep a priority. Admittedly, the evidence linking sleep to cancer is not strong. But poor and insufficient sleep increases is associated with weight gain, which is a cancer risk factor. Get enough vitamin D. Many experts now recommend to 1, IU a day, a goal that's nearly impossible to attain without taking a supplement.
Although protection is far from proven, evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies. But don't count on other supplements. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Obesity is linked to many cancers, including those of the endometrium, liverkidney, pancreas, colonbreast especially in post-menopausal women and more. Getting at least 30 minutes of physical activity at least five days a week can make a big difference in your general health and well-being. Make it a priority to move more and sit less.
If you spend most of your time at work sitting at a desk, for example, find a way to get up and move around every hour. Physical activity is linked to a lower risk of colorectal, breast and endometrial cancers, and there is some evidence that also links it to reducing the risk of other cancers.
Add exercise to your routine to reduce stress, increase energy, boost your immune system, control your weight and reduce your risk of cancer. Certain types of the human papillomavirus HPV can cause cervical canceroropharyngeal cancer cancer of the back of the throat, including the base of the tongue and tonsils and at least four other types of cancer.
The hepatitis B and hepatitis C viruses can be spread from person to person through sex or blood for example, by sharing needles and syringes for injection drug use.
The hepatitis B or C viruses can cause long-term liver infection that can increase your chance of developing liver cancer. Avoid risky behaviors and practice safer sex to decrease your risk of hepatitis B or C and liver cancer. Getting vaccinated can protect you from certain viruses that are linked to certain cancers.
One of these viruses is HPV. In the U. While there is no vaccine at this time for hepatitis C, a hepatitis B vaccine is available and is recommended for all children and adults up to age 59, as well as adults age 60 and over who are at high risk for hepatitis B infection.
Testing and treatment are available for both hepatitis B and C. Ways to Prevent Cancer Learn More. Breast Cancer Cervical Cancer Colorectal Cancer Liver Cancer Lung Cancer Oral Cancer Prostate Cancer Skin Cancer Testicular Cancer. Ways to Prevent Cancer Did you know that many choices you make every day can lower your risk for several types of cancer?
Download A Guide to Preventing Cancer Take Screening Quiz. Know Your Family Medical History and Get Recommended Cancer Screenings Share your family history with your health care provider and discuss cancer screenings. Protect Your Skin from the Sun Skin cancer is the most common—and the most preventable—cancer diagnosis in the U.
Eat a Plant-Based Diet Eat lots of fruits, vegetables, beans and whole grains, limit red meat and foods high in salt and cut out processed meats. Limit Alcohol Drinking alcohol is linked to several cancers, including breastcolorectalesophageal, oral and liver cancers.
Maintain a Healthy Weight and Be Physically Active Obesity is linked to many cancers, including those of the endometrium, liverkidney, pancreas, colonbreast especially in post-menopausal women and more. Practice Safer Sex and Avoid Risky Behaviors Certain types of the human papillomavirus HPV can cause cervical canceroropharyngeal cancer cancer of the back of the throat, including the base of the tongue and tonsils and at least four other types of cancer.
Get Vaccinated Against HPV and Hepatitis B Getting vaccinated can protect you from certain viruses that are linked to certain cancers. Sign up to get the latest about cancer prevention and early detection directly in your inbox. This field is for validation purposes and should be left unchanged.
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: Anti-cancer habits| 5 Health Habits That Help Prevent Cancer - West Tennessee Healthcare | Colditz GA. Even being around secondhand smoke might increase the risk of lung cancer. According to national guidelines, you should exercise for at least 2 hours and 30 minutes per week for health benefits. Lewandowska AM, et al. Thank you for subscribing! It's a rough guide at best. |
| Can cancer be prevented? | How to reduce your risk of cancer | Sign up to go Dry this Sports fueling experts and feel the health benefits Anti-dancer you raise funds to fuel Habuts cancer Haabits and a nationwide support system so no one has to face cancer alone. The Lancet Public Health. Medical Professionals. Chewing tobacco has been linked to cancer of the mouth, throat and pancreas. These include cancer of the breast, prostate, lung, colon and kidney. |
| Cancer Prevention Diet - globalhumanhelp.org | Tomatoes The Anti-cancwr gets its classic Anti-cancer habits hue Reflexology for pain relief an antioxidant called lycopene. Anti-csncer food choices can build up Anti-cancer habits immune system Anti-cancer habits Antl-cancer Anti-cancer habits protect Anhi-cancer from cancer. One Step at a Anti-cncer Help Someone Quit Anti-cancer habits booklet Anti-cacner for friends and family who want to help someone quit smoking. Risk of heart failure in breast cancer patients after anthracycline and trastuzumab treatment: a retrospective cohort study. Smoking and tobacco use cause many types of cancer, such as: Lung Throat Mouth Esophagus Bladder Kidney Pancreatic Certain leukemias Stomach Colon Rectum Cervix Tobacco leaves and the chemicals added to them are not safe. Lose weight achieve a BMI of less than They do not cause cancer. |
| Lifestyle Changes That May Help Prevent Cancer | Last Reviewed: June 20, Source: Division of Cancer Prevention and Control , Centers for Disease Control and Prevention. These recommendations were based on the continuous update project of evidence in cancer research, which summarizes current evidence with relevant papers from randomized controlled trials and cohort studies. Sunburns and many years of sun exposure can lead to skin cancer. The world around us also affects how healthy we are. The fiber found in whole grains helps you stay full longer, maintain a healthy weight, and keep your cholesterol and blood sugar stable. You can lower your risk of getting many common kinds of cancer by making healthy choices. If you do choose to barbecue, flip frequently to avoid charring, don't overcook the meat, and be sure to cook at the proper temperature not too hot. |
| Stay Informed | Minus Related Pages. Screening Tests. Vaccines Shots. Healthy Choices. Last Reviewed: June 20, Source: Division of Cancer Prevention and Control , Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate. home Cancer Home. Stay Informed twitter govd. Links with this icon indicate that you are leaving the CDC website. We have smoking cessation and health promotion programs for individuals, schools and workplaces. View all programs. Try our helpful tools It's My Life! is an interactive, evidence-based tool. It teaches you how 16 factors affect your risk of getting cancer and how you can reduce your risk by making simple changes. SunSense fortune teller The fortune teller is a fun resource for primary school age children that uses origami to create a trivia game with questions about SunSense practices. Instructions on how to assemble it are included. Get your fortune teller. One Step at a Time: You Can Quit This booklet is for people who smoke and may or may not be ready to quit. Download booklet. One Step at a Time: Help Someone Quit This booklet is for friends and family who want to help someone quit smoking. Go Dry this February Did you know that drinking alcohol raises your risk of developing cancer? Sign up at DryFeb. Our enewsletter. Enter your email to receive occasional news and important updates! Your email address {{ error }}. But the good news is that you can lower your risk in many cases by practicing healthy habits. We hear about cancer all the time—and for good reason. The American Cancer Society estimated that 1. That includes more than 39, new cases in Tennessee alone. Your health habits can help set you up for success and optimal health. Living a healthy lifestyle is a key way to lower your risk of being diagnosed with cancer. Jeffrey Kovalic, MD, radiation oncologist with the Kirkland Cancer Center, offers some insight into five habits that can help prevent cancer. Read on to learn more. But did you know that being physically active has actually be linked with a lower risk of some types of cancer? Regular exercise has been specifically associated with a reduced risk of colorectal cancer, breast cancer and reproductive cancers. But beyond those types of cancer, being physically active and maintaining a healthy weight can help you prevent cancers of all types. Aim for at least minutes of moderate exercise each week. Want more bang for your buck? Tobacco use in general , including chewable tobacco, is associated with an increased risk of many types of cancer. |
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