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Some of the therapies listed below still need more research to prove that they can be helpful. If you have cancer, you should discuss your thoughts about using CAM with your health care provider before using the therapies listed below. People may use the term "natural," "holistic," "home remedy," or "Eastern Medicine" to refer to CAM.

However, experts often use five categories to describe it. These are listed below with examples for each. These combine mental focus, breathing, and body movements to help relax the body and mind. Some examples are. Energy healing is based on the belief that a vital energy flows through the body.

The goal is to balance the energy flow in the patient. There's not enough evidence to support the existence of energy fields. However, there are no harmful effects in using these approaches.

These are healing systems and beliefs that have evolved over time in different cultures and parts of the world. For details about specific CAM therapies, NCI provides evidence-based Physician Data Query PDQ information for many CAM therapies in versions for both the patient and health professional.

Also see the National Center for Complementary and Integrative Health's page, Cancer and Complementary Health Approaches: What You Need to Know for more details about CAM and some of the current research.

Some CAM therapies have undergone careful evaluation and have been found to be generally safe and effective. These include acupuncture, yoga, and meditation to name a few. However, there are others that do not work, may be harmful, or could interact negatively with your medicines.

CAM therapies include a wide variety of botanicals and nutritional products, such as herbal and dietary supplementsand vitamins. These products do not have to be approved by the Food and Drug Administration FDA before being sold to the public.

Also, a prescription isn't needed to buy them. Therefore, it's up to you to decide what's best for you. Some tips to keep in mind are below. It's always important for you to have a healthy diet, but especially now.

Do the best you can to have a well-rounded approach, eating a variety of foods that are good for you. For advice about eating during and after cancer treatment, see the NCI booklet, Eating Hints.

Cancer patients who want to use CAM should talk with their doctor or nurse. This is an important step because things that seem safe could be harmful or even interfere with your cancer treatment. It's also a good idea to learn if the therapy you're thinking about has been proven to do what it claims to do.

Examples of questions to ask are below. Don't be afraid to ask questions. It's okay to feel hesitant when asking about using CAM. But doctors want to know what concerns you have so they can give you the best possible care. Let them know that you would like to use CAM methods and want their input.

NCI and the National Center for Complementary and Integrative Health NCCIH are currently sponsoring or cosponsoring clinical trials that test CAM treatments and therapies in people.

Some study the effects of complementary approaches used in addition to conventional treatments, and some compare alternative therapies with conventional treatments. You can find a list of all cancer CAM clinical trials here. Jeffrey D. White, OCCAM Director, explains the use of complementary and alternative medicine in cancer.

Patients, their families, and their health care providers can learn about CAM therapies and practitioners from the following government agencies:. Home About Cancer Cancer Treatment Complementary and Alternative Medicine. Complementary and Alternative Medicine. Credit: iStock. Trial Tests Acupuncture for Pain in Cancer Survivors Modest pain improvements were seen, although a placebo effect could not be ruled out.

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Herbal medicine	Herbql Int, 93, Drug interactions with drugs to thin the blood anaesthetics Herbal alternative therapies cocaine drugs Cognitive-behavioral techniques for eating Herbal alternative therapies cholesterol and hterapies cancer treatments. Feb 3, Written By Ansley Hill. Additionally, many herbal medicines have not been studied rigorously enough to verify their safety for pregnant or breastfeeding women. Hum Psychopharmacol. Moquin B, Blackman MR, Mitty E, Flores S.
Why people with cancer use herbal medicine	For example, maytansine isolated in the early s from the Ethiopian plant Maytenus serrata , looked promising in preclinical testing but was dropped in the early s from further study when it did not translate into efficacy in clinical trials; later, scientists isolated related compounds, ansamitocins, from a microbial source. Herbal medicines are made from plants. Giordano J, Engebretson J, Garcia M. There's not enough evidence to support the existence of energy fields. This can lead to reinvestigation of some agents that failed earlier trials and can be restudied and redesigned using new technologies to determine whether they can be modified for better efficacy and fewer side effects.
9 of the World’s Most Popular Herbal Medicines	Also, the active ingredients of many herbal medications are not readily known, and contamination has been reported. Discuss with your doctor the possible harmful effects of herbal medications and whether they interact with other medications you are using or with any diseases you have. Particularly if you are an older adult, elimination of herbal medications from your body might be reduced, leading to a higher risk of harmful effects. Always consider new symptoms as a potential effect of herbal medications. If you experience a new symptom, stop the medication, report the side effect to your doctor, and consider reporting it through the Safety Reporting Portal www. Avoid use of herbal medications in children and if you are pregnant, attempting to become pregnant, or breastfeeding. Herbal medications have not been tested in pregnant women or in children. National Center for Complementary and Integrative Health nccih. Spanish translations are available in the supplemental content tab. Conflict of Interest Disclosures: All authors have completed and submitted the ICMJE Form for Disclosure of Potential Conflicts of Interest and none were reported. Onder G , Liperoti R. Herbal Medications. Artificial Intelligence Resource Center. Featured Clinical Reviews Screening for Atrial Fibrillation: US Preventive Services Task Force Recommendation Statement JAMA. Select Your Interests Customize your JAMA Network experience by selecting one or more topics from the list below. Save Preferences. Privacy Policy Terms of Use. X Facebook LinkedIn. This Issue. Views 38, Citations 0. View Metrics. Share X Facebook Email LinkedIn. JAMA Patient Page. March 8, Graziano Onder, MD, PhD ; Rosa Liperoti, MD, MPH. Article Information. visual abstract icon Visual Abstract. Are Herbal Medications Beneficial? Possible Negative Effects of Herbal Medications. What Should Be Done Before Starting an Herbal Medication? For More Information National Center for Complementary and Integrative Health nccih. The JAMA Patient Page is a public service of JAMA. Of particular interest is the clinical trial register which gives an overview of American research. This needs to be complemented with information from other clinical trial databases, for instance the Cochrane collaboration. Natural Medicines Comprehensive Database : A subscription-only website with extremely detailed and comprehensive information on all types of natural medicines. It is cross-referenced with the scientific literature, and contains features such as a natural product effectiveness and drug interaction checker. It also allows condition-specific searches and offers tutorials on specific topics. Patient hand-outs can be downloaded. Quackwatch : A non-profit corporation whose purpose is to combat health-related frauds, myths, fads, fallacies, and misconduct. This website can be helpful when unusual treatments are suggested, particularly if a lot of money is to be paid in advance. This site uses cookies: Find out more Okay, thanks. Home Mental health Support, care and treatment Complementary and alternative medicines: herbal remedies. Print this page Share this page facebook twitter linkedin. Disclaimer This leaflet provides information, not advice. What are complementary and alternative medicines CAMs? They include: herbal medicines foods nutritional supplements, such as vitamins and minerals. CAMS and mental health problems. If you are considering taking CAMs, you should seek specialist advice if: you are pregnant or breastfeeding you want to give CAMs to children you are competing in sports to make sure that the CAM you are considering taking is not in breach of doping regulations. How to use CAMs safely. Do choose a qualified practitioner who is a member of a recognised society ask about their qualification and experience ask about side-effects if in doubt, ask your doctor, nurse or pharmacist tell the professionals involved in your care, including your CAM practitioner, about all your treatments and medications tell them if you are pregnant, plan to become pregnant or breast-feed tell them about your physical health and allergies discuss your concerns about treatment seek medical advice if you experience unusual symptoms make special time for your treatment sessions find a reliable source for your information about therapies. An introduction to herbal remedies and supplements. Do not go beyond this dose without talking to an experienced health professional. Herbal remedies and supplements for brain function and dementia. These are called 'cognitive enhancers' and can improve concentration. They include: Ginkgo ginkgo biloba Ginseng panax ginseng Hydergine Ergot claviceps purpurea Sage Salvia officinalis, salvia lavandulaefolia Vitamin E alpha-tocopheril Ginkgo Ginkgo is a tree originating in China. How does it work? It may: act as an antioxidant to prevent cell damage increase the blood flow in the brain or increase chemical transmitters in the brain. Side-effects It may rarely cause bleeding into the brain and into the eye or prolong bleeding time during surgery. Drug interactions with blood thinning drugs such as aspirin, ibuprofen, warfarin increases bleeding time trazodone one case of coma has been reported antidepressants increase the risk of going high - mania anticonvulsants reduces their effectiveness. Ginseng Ginseng grows in many parts of the world. It may: thin the blood prevent cell damage through antioxidant activity How good is it? Drug interactions with: drugs used in diabetes lower blood sugar blood thinning agents such as aspirin, ibuprofen and warfarin changes in bleeding time MAOI antidepressants eg. Phenelzine , may lead to agitation and sleep problems. Hydergine This comes from a fungus which lives on rye. It may affect the activity of brain transmitters. It may improve memory in dementia. Side-effects It can cause fits, confusion, hallucinations and psychosis. Drug interactions with antidepressants and some pain killers drugs for dementia drugs for migraine. Sage Sage produces oils which are used in aromatherapy. It may: increase some brain transmitters have antioxidant, anti-inflammatory and oestrogen effects How good is it? Side-effects Although safe when used in amounts commonly found in foods, some types when taken orally can cause convulsions. Drug interactions with: drugs for diabetes drugs for epilepsy sedatives. Vitamin E alpha-tocopherol Vitamin E is found in plant oils, nuts, vegetables and, to a lesser degree, in meat and dairy products. Antioxidant properties may prevent cell damage. Side-effects A recent study found that a daily intake of more than IU mg of alpha-tocopherol resulted in an increase of death from all causes, and an increased risk of bleeding and stroke. Drug interactions with drugs to thin the blood anaesthetics and cocaine drugs to lower cholesterol and some cancer treatments. Herbal remedies and supplements for anxiety and sleep problems. Note Kava piper methysticum has been withdrawn in the UK due to concerns that it might cause liver damage. It should not be used. Combinations of extracts may be less safe. There have been concerns about liver damage from combinations of valerian and other herbs. Some other species may cause liver problems How does it work? It probably acts on GABA. It may also counteract the effects of caffeine. Side-effects drowsiness or excitability. Drug interactions with sedatives alcohol the pill HIV medicines cancer treatments epilepsy and anti-fungal treatments blood thinning medicines. Herbal remedies and supplements for depression and bipolar. antidepressants strong painkillers oral contraceptives the pill , reduces its effectiveness some cancer drugs. some epilepsy drugs, such as carbamazepine digoxin warfarin HIV drugs some cancer drugs. S-adenosyl-methionine SAME S-adenosyl-methionine SAME is another building block of serotonin. It helps to produce serotonin and other neurotransmitters. Some trials show that SAME has a good antidepressant effect. Side-effects : may cause mania in people with bipolar disorder. Drug interactions with:. It is another building block of serotonin and other neurotransmitters. It may increase the effect of some antidepressants. Side-effects: It may make it more difficult to diagnose pernicious anaemia which can occur in people who do not have enough Vitamin B Large doses can cause agitation, sleep problems, confusion and fits. Selenium Selenium is an important trace element. Selenium is an antioxidant and may prevent cell damage. It also helps produce thyroid hormone. Side effects : can lead to nausea, vomiting, nail changes, irritability, weight loss, depression, confusion, liver and skin changes. Herbal remedies and supplements for psychosis. Herbal remedies and supplements for movement disorders. Two complementary remedies may help - vitamin E, melatonin and ginkgo biloba. Herbal remedies and supplements for addictions. Other Remedies include:. Kudzu Kudzu, or 'Japanese arroweed' flowers have a pleasant fragrance. It may reduce anxiety caused by alcohol withdrawal. Side-effects None reported. It probably affects several chemical transmitters in the brain. It may help in withdrawal and in staying away from drugs. Side-effects Several deaths after ibogaine use have been reported. Drug interactions with drugs which affect the same neurotransmitters. Finding a practitioner. Useful websites. General overviews Brown R. New York, London: WW Norton Company. Eisenberg, D. et al Unconventional medicine in the United States. Prevalence, costs and pattern of use. N Engl J Med , , Ernst, E. Psychiatry Res , , Freeman, M. Omega-3 fatty acids: evidence basis for treatment and future research in psychiatry. Jounral of Clinical Psychiatry, 67, Fugh-Berman, A. Lancet, , Heck, A. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm, 57, Klepser, T. Unsafe and potentially safe herbal therapies. Am J Health Syst Pharm , 56, Natural medicines comprehensive database Miller, L. Herbal medicinals: selected clinical considerations focusing on known or potential drug-herb interactions. Arch Intern Med , , Werneke, U. Complementary Medicine in Psychiatry, Evidence Based Mental Health , 12, , Complementary alternative medicine in psychiatry: a review of effectiveness and safety. British Jounral of Psychiatry , , Complementary alternative medicine for cancer: a review of effectiveness and safety. Cancer-Therapy, Improving brain function and dementia Birks, J. Gingko Biloba for Cognitive Impairment and Dementia. Cochrane Database of Systematic Reviews , Issue 1. DOI: Bjelakovic, G. McDonald, R. Pharmakopsychiatr Neuropsychopharmakol , 12, Olin, J. et al Hydergine for dementia Cochrane Review. In: The Cochrane Library , Issue 4, Tabet, N. Vogeler, B. A systematic review of randomized controlled trials. European Jounral of Clinical Pharmacology , 55, No author listed Haemorrhage due to Gingki Biloba. Prescrire Int, 93, Anxiety and sleep problems Bent, S. Padula, A. Bystritsky, A ,, Kerwin, L. J Altern Complement Med , 14, Diaper, A. A double-blind, placebo-controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and psychomotor function of sleep-disturbed older adults. Phytother Res , 18, Movement disorder Dorn, M. Efficacy and tolerabilityof Baldrian versus Oxazepam in non-organic and non-psychiatric insomniacs: a randomized, double blind, clinical comparative study. Forsch Komplementarmed Klass Naturheilk , 7, Herbal remedies for anxiety - a systematic review of controlled clinical trials. Phytomedicine , 13, Wien Klin Wochenschr, 30, Herxheimer, A. Melatonin for the prevention and treatment of jet lag Cochrane Review. A systematic review of the effectiveness of oral melatonin for adults 18 to 65 years with delayed sleep phase syndrome and adults 18 to 65 years with primary insomnia. Current Psych Rev , 1, Schulman S. JAMA, , Stevinson, C. Valerian for insomnia: a systematic review of randomized clinical trials. Sleep Medicine , 1, Taibi, D. Sleep Med. Ziegler, G. Efficacy and tolerability of valerian extract LI compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study. Eur J Med Res , 25, Depression and bipolar affective disorder Bressa, G. S-adenosyl-l-methionine SAME as antidepressant: meta-analysis of clinical studies. Acta Neurol Scand , , Suppl. Current problems in pharmacovigilance , 26, J Clin Psychiatry, 71, Peet, M. et al Omega-3 Fatty Acids: Evidence basis for treatment and future research in psychiatry. Psychiatry , 67, Knuppel, L. Adverse effects of St. John's Wort: a systematic review. Journal of Clinical Psychiatry ,65, Lespérance, F. J Clin Psychiatry, Jun Linde, K. St John's wort for depression: Meta-analysis of randomised controlled trials. British Journal of Psychiatry , , British Medical Journal , , Montgomery, P. Cochrane Database of Systematic Reviews , Issue 2. PUB 2. Parker G, Brotchie H 'D' for depression: any role for vitamin D? Food for Thought II. Acta Psychiatr Scand; Szegedi, A. Dienel, a. Brisitsh Medical Journal, , Taylor, M. Folate for depressive disorders. Cochrane Review. Thachil, A. The evidence base of complementary and alternative therapies in depression. Journal of Affective Disorders , 97, Journal of Clinical Psychology , 65, Whiskey, E. A systematic review of hypericum perforatum in depression. International Clinical Psychopharmacology , 16, Psychotic states Joy, C. Polyunsaturated fatty acid supplementation for schizophrenia Cochrane Review. Movement disorders Bhidayasiri R, Fahn S, Weiner WJ, Gronseth GS, Sullivan KL, Zesiewicz TA: American Academy of Neurology Evidence-based guideline: treatment of tardive syndromes: report of the Guideline Development Subcommittee of the American Academy of Neurology. Neurology; Shamir, E. Melatonin treatment for tardive dyskinesia: a double-blind, placebo-controlled, crossover study. Arch Gen Psychiatry , 58, Is melatonin treatment effective for tardive dyskinesia? Journal of Clinical Psychiatry , 61, Soares, K. Vitamin E for neuroleptic-induced tardive dyskinesia Cochrane Review.
Herbal medicine | Complementary and alternative therapy | Cancer Research UK	Quackwatch : A non-profit corporation whose purpose is to combat health-related frauds, myths, fads, fallacies, and misconduct. Less research has been done for most types of complementary medicine. Severe poisoning can cause gangrene. However, experts often use five categories to describe it. EFSA GMO Panel Working Group on Animal Feeding Trials. Many people around the world rely on herbal medicines to treat health conditions. According to a survey by the National Center for Complementary and Alternative Medicine Barnes, Bloom, and Nahin , herbal therapy or the usage of natural products other than vitamins and minerals was the most commonly used alternative medicine

Herbal medicine has its origins in allternative Herbal alternative therapies. It involves the Heart health technology use alyernative plants to treat disease and enhance general health and wellbeing. Some herbs have potent powerful ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are based on man-made versions of naturally occurring compounds found in plants. For instance, the heart medicine digitalis was derived from the foxglove plant.

Herbal alternative therapies -

Indigenous cultures such as African and Native American used herbs in their healing rituals, while others developed traditional medical systems such as Ayurveda and Traditional Chinese Medicine in which herbal therapies were used.

Researchers found that people in different parts of the world tended to use the same or similar plants for the same purposes. In the early 19th century, when chemical analysis first became available, scientists began to extract and modify the active ingredients from plants.

Later, chemists began making their own version of plant compounds and, over time, the use of herbal medicines declined in favor of drugs. Almost one fourth of pharmaceutical drugs are derived from botanicals. In the past 20 years in the United States, public dissatisfaction with the cost of prescription medications, combined with an interest in returning to natural or organic remedies, has led to an increase in herbal medicine use.

In many cases, scientists are not sure what specific ingredient in a particular herb works to treat a condition or illness. Whole herbs contain many ingredients, and they may work together to produce a beneficial effect.

Many factors determine how effective an herb will be. For example, the type of environment climate, bugs, and soil quality in which a plant grew will affect it, as will how and when it was harvested and processed. The use of herbal supplements has increased dramatically over the past 30 years.

Herbal supplements are classified as dietary supplements by the U. Dietary Supplement Health and Education Act DSHEA of That means herbal supplements, unlike prescription drugs, can be sold without being tested to prove they are safe and effective.

However, herbal supplements must be made according to good manufacturing practices. Practitioners often use herbs together because the combination is more effective.

Health care providers must take many factors into account when recommending herbs, including the species and variety of the plant, the plant's habitat, how it was stored and processed, and whether or not there are contaminants including heavy metals and pesticides.

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others.

It is best to take herbal supplements under the guidance of a trained provider. Since herbal medicines can potentially interact with prescription medications, and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs.

Some common herbs and their uses are discussed below. Buying standardized herbal supplements helps ensure you will get the right dose and the effects similar to human clinical trials. Ask your doctor or pharmacist about which herbal supplements are best for your health concerns. Used correctly, herbs can help treat a variety of conditions, and in some cases, may have fewer side effects than some conventional medications.

Never assume that because herbs are "natural," they are safe. Some herbs may be inappropriate for people with certain medical conditions. Because they are unregulated, herbal products are often mislabeled and may contain additives and contaminants that are not listed on the label.

Some herbs may cause allergic reactions or interact with conventional drugs, and some are toxic if used improperly or at high doses. Taking herbs on your own increases your risk, so it is important to consult with your doctor or pharmacist before taking herbal medicines. Some examples of adverse reactions from certain popular herbs are described below.

Some herbal supplements, especially those imported from Asian countries, may contain high levels of heavy metals, including lead, mercury, and cadmium.

It is important to purchase herbal supplements from reputable manufacturers to ensure quality. Many herbs can interact with prescription medications and cause unwanted or dangerous reactions. Be sure to consult your doctor before trying any herbal products.

Nearly one-third of Americans use herbs. The herbs available in most stores come in several different forms: teas, syrups, oils, liquid extracts, tinctures, and dry extracts pills or capsules. You can make teas from dried herbs left to soak for a few minutes in hot water, or by boiling herbs in water and then straining the liquid.

Syrups, made from concentrated extracts and added to sweet-tasting preparations, are often used for sore throats and coughs. Oils are extracted from plants and often used as rubs for massage, either by themselves or as part of an ointment or cream.

Tinctures and liquid extracts are made of active herbal ingredients dissolved in a liquid usually water, alcohol, or glycerol. Tinctures are typically a or concentration, meaning that one part of the herb is prepared with 5 to 10 parts by weight of the liquid.

Liquid extracts are more concentrated than tinctures and are typically a concentration. A dry extract form is the most concentrated form of an herbal product typically to and is sold as a tablet, capsule, or lozenge. No organization or agency regulates the manufacture or certifies the labeling of herbal preparations.

This means you cannot be sure that the amount of the herb contained in the bottle, or even from dose to dose, is the same as what is stated on the label.

Some herbal preparations are standardized, meaning that the preparation is guaranteed to contain a specific amount of the active ingredients of the herb.

However, it is still important to ask companies making standardized herbal products about their product's guarantee. It is important to talk to your doctor or an expert in herbal medicine about the recommended doses of any herbal products.

Herbalists, chiropractors, naturopathic physicians, pharmacists, medical doctors, and practitioners of Traditional Chinese Medicine all may use herbs to treat illness.

Naturopathic physicians believe that the body is continually striving for balance and that natural therapies can support this process. They are trained in 4-year, postgraduate institutions that combine courses in conventional medical science such as pathology, microbiology, pharmacology, and surgery with clinical training in herbal medicine, homeopathy, nutrition, and lifestyle counseling.

For additional information, or to locate an experienced herbalist in your area, contact the American Herbalists Guild AHG site at www. To located a licensed naturopath in your area, call the American Association of Naturopathic Physicians AANP at www.

In some countries in Europe, unlike the U. The German Commission E, an expert medical panel, actively researches their safety and effectiveness. While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools.

More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions. Some health care providers, including doctors and pharmacists, are trained in herbal medicine. They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health.

Abeloff: Abeloff's Clinical Oncology. Philadelphia, PA: Elsevier Churchill Livingstone; Altschuler JA, Casella SJ, MacKenzie TA, Curtis KM. The effect of cinnamon on A1C among adolescents with type 1 diabetes.

Diabetes Care. Birks J, Grimley Evans J. Your family doctor or psychiatrist can provide comprehensive advice and should be consulted before CAMs are added to your existing health or treatment regimes. Despite their perceived "naturalness," vitamins, minerals and herbal remedies can have side-effects similar to standard medications.

They can also have cancer-causing, liver toxicity or anti-blood clotting properties, or they may interact negatively with existing medications psychiatric or non-psychiatric or medical conditions. Herbal remedies, vitamins and minerals may block the action or increase the potency of medications used to treat mental health or other medical problems.

An important risk of pursuing a CAM therapy is the possible delay of other well-established treatments. Note: This article is for general information only.

There is no related program or service at CAMH. Help for families from CAMH ConnexOntario. Complementary and alternative medicines - 1: Herbal medicines and supplements Complementary and alternative medicines - 2: Physical treatments National Center for Complementary and Integrative Health National Institutes of Health.

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To unsubscribe at any time click the link in our mailing or email: unsubscribe camh. What is Complementary and Alternative Therapies CAM? They have three main categories: physical therapies , e.

exercise, yoga, bright light, acupuncture nutraceuticals vitamins and minerals , e. Vitamin D, folic acid, magnesium, omega-3 fatty acids herbal remedies , e.

Compared to the huge amount of data on standard medications or psychotherapies, research on CAMs is still limited. Few CAM studies have consistently positive results. Due to poor study designs, the results of many studies may be difficult to replicate in the community.

Most studies looked at CAMs in major depression, with very few studies in other common mental disorders, such as anxiety disorders, bipolar disorder or schizophrenia.

Herbal medicines carry many possible side effects, so you should consult your healthcare provider prior to taking them. When shopping, choose brands that have been certified for purity and quality. Many people around the world rely on herbal medicines to treat health conditions.

Countless varieties exist, but some of the most popular include gingko, ginseng, ginger , turmeric, and chamomile. Though their applications tend to be very broad, many of their supposed benefits lack strong scientific evidence.

Keep in mind that, like conventional drugs, herbal remedies may interact negatively with other medicines. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits.

Natural remedies abound, but these are…. To ensure quality and potency in your herbal remedies, why not grow your own? Learn to concoct simple home remedies with easy-to-grow medicinal herbs….

From mental health to how our body stores fat, recent research is adding to the body of evidence that illustrates how much sleep deprivation can, and…. Several herbs may help lower high blood pressure.

Learn more about good herbs for hypertension, from basil to hawthorn. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there.

Here's what you should know about this herbal remedy. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

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