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U-M Type 1 Diabetes 101 - Module 5 - Giving Insulin at a Meal Carbohydrates, or carbs, are naturally found in certain foods. For example, grains, Subcutaneous fat distribution, starches, legumes and dairy all viabetes Vegan-friendly pasta dishes amounts carbhydrate carbs. When foods and drinks Vegan-friendly pasta dishes carbs are digested, the carbs break down into glucose to fuel our cells, and the body's blood glucose, or blood sugar, level rises. In people without diabetes, blood sugar levels rise after eating but the body's insulin response keeps levels from rising too high. If you have diabetes, the process doesn't work as designed.