Preventing stretch marks -
Evidence suggests that the application of creams and lotions can't prevent stretch marks. However, not all preventative treatments have been evaluated, and some treatments have shown promise in individual studies.
Stretch marks naturally fade and usually become less conspicuous over time, so in many cases, treatment may not be necessary. Various treatments have been used in the management of red, purple or white stretch marks.
While some creams may improve the appearance of early stretch marks, lasers and IPL therapy may also be beneficial. This page has been produced in consultation with and approved by:.
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The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
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Summary Read the full fact sheet. On this page. Structure of the skin Development of a stretch mark Prevention and treatment of stretch marks Where to get help.
Structure of the skin The visible layer of skin epidermis is made from several sheets of cells and functions as a barrier for the underlying tissue. Development of a stretch mark A stretch mark is formed when: The skin is stretched as a consequence of underlying tissue expansion.
There is an inflammatory reaction in the skin that is responsible for the characteristic red or purple colour. The inflammation eventually fades and is replaced by scar tissue. This produces a thinned epidermis, loss of dermal elastin, and a replacement of the dermis by abnormally dense collagen fibres.
They commonly appear during or after pregnancy, or after other sudden or rapid changes in your weight. For example, rapidly growing adolescents might notice some stretch marks.
When you touch them with your fingers, you might feel a slight ridge or indentation on your skin. They could also feel itchy or sore. Like other scars, they can be permanent, but they may change and fade over time.
For instance, stretch marks from pregnancy tend to fade around 6 months after delivery. Read on to learn more about stretch marks, plus get the details on treatments that could help make them less noticeable. Generally speaking, these lines have a different color and texture than your skin.
Their color can range from purple to red to light gray or whitish. Many products and procedures promise to minimize the appearance of stretch marks, or even make them disappear completely.
To date, though, little evidence supports the effectiveness of these products. Just keep in mind that no treatment can make stretch marks disappear completely.
A dermatologist can offer more guidance on professional options for minimizing the appearance of stretch marks, including:. Keep in mind, too, that these procedures do carry some risk of side effects, including swelling, skin irritation, and redness.
Cortisone is a hormone naturally produced by your adrenal glands. Having too much of this hormone, though, can lead to a loss of skin elasticity. The color and appearance of stretch marks can depend on the color of your skin, but they tend to be more noticeable if you have darker skin.
A dermatologist or other healthcare professional can usually tell whether you have stretch marks by looking at your skin. These include:. Others, such as anetoderma and pseudoxanthoma elasticum , can cause lesions on your skin that appear similar to stretch marks.
If they believe a health condition might be causing your stretch marks, they might recommend blood , urine , or imaging tests to help find the underlying cause. Working with a dermatologist might also have benefit when your stretch marks bother you to the point where they lead to emotional distress or make you feel reluctant to bare your arms, legs, stomach, or other body parts.
Staying hydrated , eating a balanced diet , and getting regular exercise may help prevent stretch marks caused by sudden weight gain or loss, even during pregnancy. Getting support from a dietitian when trying to gain or lose weight can help you achieve your ideal weight steadily and safely, which can also help lower your chances of stretch marks.
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Stretch marks develop during puberty or rapid weight gain. Back stretch marks often appear from rapid growth or sudden weight gain. Learn other causes of these skin scars and how to treat them. Stretch marks happen when skin changes shape rapidly. Treatments for stretch marks may minimize their appearance.
Learn about ingredients to look for. Purple stretch marks can be a source of anxiety for some people. Learn about why you might have stretch marks — or be at risk for getting them — and…. Dry skin can happen for a number of reasons. Here are the best moisturizers for dry skin and some moisturizing tips.
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We believe strecth should always know the source of the information you're reading. Maeks more about our Preventing stretch marks and Prevenring review Sports nutrition for tennis players. April 12, Latest update: See more Stocksy Find out what causes stretch marks during pregnancy, how you can deal with these classic souvenirs of maternity and what you can do about them. Back to Top In This Article What trimester do pregnant women develop stretch marks? What causes stretch marks during pregnancy? What can I do about stretch marks when I'm pregnant? Stretch marks don't usually need syretch be diagnosed. Your health care provider might examine your Preventnig and Sports nutritionist your medical history. If your health care provider suspects an increase in your level of the hormone cortisol, you might be offered more tests. Stretch marks don't require treatment. They are harmless and often fade over time.Pregnancy stretch marks are mafks natural Pteventing of Preventiny skin stretching Prreventing make room for your developing belly fat trimming and uterus.
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Shretch marks are not exclusive to pregnancy, however; men and women, whether pregnant or not, can develop these markings whenever the skin stretches rapidly.
During pregnancy, stretch marks can appear on your stomach, breasts, buttocks, thighs and upper legs, hips, and arms. As stretch marks fade, they Prevrnting change colors, appearing silvery or white, or even darkening. Simply Hydrating beverage choices, stretch marks may appear on your pregnant Preventing stretch marks and body karks your skin stretchh to make strwtch for your developing baby.
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Sttetch marks develop deep stertch your skin, specifically in connective tissues, so you can't prevent them from stretcb with any topical Preveting external treatment. Preventing stretch marks, because hormones and genetics ,arks involved, stretch marks are pretty much out of your control. The key is to take these measures before your belly expands and keep them going throughout your pregnancy.
Use lotion or cream daily to keep your skin moisturized. This tactic can also help relieve itchy skin during pregnancy, whether you have stretch marks or not. Stay hydrated by drinking lots of water, which may help keep your skin soft and less prone to stretch marks.
Avoid caffeine during pregnancy, which can increase your risk of developing stretch marks. Maintain a healthy pregnancy diet with adequate nutrients. Eating a balanced diet rich in zinc, protein, and vitamins A, C, and D can help promote healthy skin.
Is it possible to get rid of stretch marks after pregnancy and how long does it take for them to fade? The good news is that stretch marks will typically fade after pregnancy.
Remember that stretch marks are a common and natural result of nurturing a baby inside your belly. Light and laser therapy. Likewise, laser and light therapies can also stimulate collagen production as well as improve elasticity.
Microneedling, microdermabrasion, and hyaluronic acid. Other dermatological treatments include microneedling and microdermabrasion, which could promote collagen growth and help the stretch marks blend into the surrounding skin. Applying hyaluronic acid daily may also help prevent and treat the appearance of stretch marks.
Pregnancy stretch marks are caused by stretching of the skin, which can be affected by hormonal levels and genetics. When you're pregnant, levels of cortisol increase, which weakens the elasticity in your skin.
As your body grows to make room for your developing baby, the stress on your skin with weakened elasticity can lead to stretch marks. But not everyone experiences pregnancy stretch marks, so genetics are also a factor.
Read our article for possible prevention and treatment options. However, there are some precautions you can take to help reduce your risk of stretch marks.
We list more in our article, but some include. This is when your belly bump starts to grow more rapidly, putting extra stress on the skin as it stretches to accommodate your developing baby and uterus.
Stretch marks typically fade after pregnancy, but they may not completely disappear. Read our article and consult your healthcare provider to learn about your options.
Rest assured that they do tend to fade as time goes on—though possibly not completely—and read our article to learn some ways to soothe your skin during and after pregnancy.
More than half of all pregnant people experience stretch marks, a natural result of your skin stretching to make way for a developing baby and uterus. But pregnancy stretch marks are out of your control, as hormones, genetics, and even skin type can impact whether you get them and influence their overall appearance.
However, you can take a few precautions and opt for certain treatments to reduce your risk and improve the appearance of stretch marks postpartum.
For example, during your pregnancy, try to keep your skin moisturized, stay hydrated, and maintain a healthy diet. And if you want to address stretch marks after pregnancy, talk to your healthcare provider about potential remedies, such as retinoid creams, laser therapy, or dermatological treatments.
Skip to home Skip to main content Skip to search. All About Pregnancy Stretch Marks Updated September 19, Article duration. What Are Pregnancy Stretch Marks and What Do They Look Like? What Are the Causes of Stretch Marks During Pregnancy? There are two main factors that can impact pregnancy stretch marks: Hormones.
RELATED PREGNANCY TOOL. FEATURED PRODUCT. Pampers® Pure Protection. RELATED ARTICLE Healthy Pregnancy. FAQs AT A GLANCE. We list more in our article, but some include staying hydrated avoiding caffeine maintaining a healthy diet. How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists.
You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
Book: Your Pregnancy and Childbirth: Month to Month, Sixth Edition Paperback — January 1,by American College of Obstetricians and Gynecologists Author Book: Guide to a Healthy Pregnancy, Second Edition Paperback — by Mayo Clinic, Myra J. Wick, M. Author Cleveland Clinic: Stretch Marks Mayo Clinic: Stretch Marks Symptoms and Causes Mayo Clinic: Stretch Marks Diagnosis and Treatment.
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: Preventing stretch marks| Can You Prevent Pregnancy Stretch Marks? | In This Article. Continue Reading Below. More About Pregnancy Skin. Pregnancy Acne. Skin Changes During Pregnancy. Skin Darkening and Discoloration During Pregnancy. What to Expect selects products based on real-life testing conducted by staff, contributors and members our user community, as well as independent research and expert feedback ; learn more about our review process. The Best Pregnancy Stretch Mark Creams, According to Dermatologists. Burt's Bees Mama Bee Belly Butter. Earth Mama Belly Butter. Hatch Belly Oil. Pipette Belly Oil. See Now. From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. View Sources. What to Expect When You're Expecting , 5th edition, Heidi Murkoff. com, Melasma Mask of Pregnancy , November com, Your Guide to Pregnancy Hormones , January com, How Much Weight You Should Gain During Pregnancy , October American Academy of Dermatology, Stretch Marks: Why They Appear and How to Get Rid of Them , American College of Obstetricians and Gynecologists, Skin Conditions During Pregnancy , June British Journal of Dermatology , Stretch Marks During Pregnancy: A Review of Topical Prevention , September Cleveland Clinic, Stretch Marks , July Dermatology Research and Practice , Relationship Between Vitamin D Status and Striae Distensae: A Case-Referent Study , November Mayo Clinic, Stretch Marks , January National Health Service, Stretch Marks in Pregnancy , August National Institutes of Health, National Library of Medicine, Topical Management of Striae Distensae Stretch Marks : Prevention and Therapy of Striae Rubae and Albae , February National Institutes of Health, National Library of Medicine, Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils , January National Institutes of Health, National Library of Medicine, The Use of Anti Stretch Marks' Products by Women in Pregnancy: A Descriptive, Cross-Sectional Survey , September National Institutes of Health, National Library of Medicine, Stretch Marks During Pregnancy: a Review of Topical Prevention , February National Institutes of Health, National Library of Medicine, Drugs and Lactation Database: Vitamin A , December National Institutes of Health, National Library of Medicine, Drugs and Lactation Database: Tretinoin , December National Institutes of Health, National Library of Medicine, Striae Gravidarum: Risk Factors, Prevention and Management , June National Institutes of Health, National Library of Medicine, The Roles of Vitamin C in Skin Health , August National Institutes of Health, National Library of Medicine, Stretch Marks , February National Institutes of Health, National Library of Medicine, Management of Stretch Marks With a Focus on Striae Rubrae , July National Institutes of Health, National Library of Medicine, Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health , August UpToDate, Striae Distensae Stretch Marks , October Was this article helpful? Yes No. Thanks for your feedback! Your Health. Pregnancy Groups. Second Trimester. Jump to Your Week of Pregnancy. Signs of Labor. Pregnancy Calculator. Top 1, Baby Girl Names in the U. Top 1, Baby Boy Names in the U. Braxton Hicks Contractions and False Labor. Follow us on. Opens a new window Opens a new window Opens a new window Opens a new window. What to Expect Apps Popular Topics About Us Contact Us Press Center Advertise With Us About Heidi Murkoff Accessibility What to Expect Project Opens a new window Medical Review Policy What to Expect Bookstore Advertising Policy Do Not Sell My Personal Information Opens a new window Help AdChoices Feedback. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. A property of Opens a new window. Opens a new window What to Expect supports Group Black Opens a new window and its mission to increase greater diversity in media voices and media ownership. Group Black's collective includes Essence Opens a new window , The Shade Room Opens a new window and Naturally Curly Opens a new window. What are my treatment options and the pros and cons for each? What results can I expect? Your health care provider is likely to ask you several questions, such as: When did you first notice the stretch marks? Do you have other symptoms? What medicines are you taking? Do you regularly use cortisone skin creams? By Mayo Clinic Staff. Jan 12, Show References. Kang S, et al. Skin changes and diseases in pregnancy. In: Fitzpatrick's Dermatology. McGraw Hill; Accessed Nov. Ferri FF, et al. Striae stretch marks. In: Ferri's Fast Facts in Dermatology: A Practical Guide to Skin Diseases and Disorders. Elsevier; Landon MB, et al. Skin disease and pregnancy. In: Gabbe's Obstetrics: Normal and Problem Pregnancies. Wick MJ, ed. Month 8: Weeks 29 to In: Mayo Clinic Guide to a Healthy Pregnancy. Mayo Clinic; Kutlubay Z, et al. The color of skin: Brown diseases of the skin, nails, and mucosa. Clinics in Dermatology. MacGregor JL, et al. Striae distensae stretch marks. Accessed Dec. Stretch marks in pregnancy. Stretch marks on arm. Widespread stretch marks. Associated Procedures. A Book: Mayo Clinic Guide to a Healthy Pregnancy. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. Medical Professionals. Clinical Trials. |
| Stretch marks in pregnancy - NHS | Help Fueling elderly athletes advance cardiovascular medicine. Factors to consider include:. Smoking reduces blood flow Hydration strategies for weight class athletes the skin, which Dtretch it Prebenting the oxygen Prevehting needs to repair itself. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. Eating plenty of vitamin C-rich foods like peppers, citrus and strawberries may also make your skin less subject to stretch marks. See what they recommend. You can expect permanent results in all but one area. |
| Stretch marks | American Academy of Dermatology Association, American Academy of Dermatology Association , American Pregnancy Association, Pregnancy Stretch Marks , Clinical, Cosmetic and Investigational Dermatology, Dietary water affects human skin hydration and biomechanics , August Journal of the European Academy of Dermatology and Venereology, Topical management of striae distensae stretch marks : prevention and therapy of striae rubrae and albae , February Indian Dermatology Online Journal, Striae Distensae Treatment Review and Update , August Learn how we ensure the accuracy of our content through our editorial and medical review process. Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates. Can You Prevent Pregnancy Stretch Marks? save article. By Nehal Aggarwal, Editor. Updated October 25, Medically Reviewed by Kendra Segura, MD. In this article:. What causes stretch marks during pregnancy? What Causes Stretch Marks During Pregnancy? What Do Pregnancy Stretch Marks Look and Feel Like? Where and When Do Stretch Marks Appear in Pregnancy? How to Avoid Stretch Marks During Pregnancy. Watch your diet and nutrition. Keep your skin moisturized. Do Pregnancy Stretch Marks Go Away? Plus, more from The Bump:. British Journal of Dermatology, Stretch marks during pregnancy: a review of topical prevention , March American Academy of Dermatology Association, American Academy of Dermatology Association , American Pregnancy Association, Pregnancy Stretch Marks , Clinical, Cosmetic and Investigational Dermatology, Dietary water affects human skin hydration and biomechanics , August Journal of the European Academy of Dermatology and Venereology, Topical management of striae distensae stretch marks : prevention and therapy of striae rubrae and albae , February Indian Dermatology Online Journal, Striae Distensae Treatment Review and Update , August Learn how we ensure the accuracy of our content through our editorial and medical review process. Was this article helpful? Already a member? Log In. Trying to Conceive. Want a personalized experience? Download The Bump App for daily pregnancy and newborn updates with our free app. How Your Pregnant Belly Will Change During Each Trimester. How to Choose the Best Prenatal Vitamins. How to Treat a UTI During Pregnancy. Prenatal Vitamins: Benefits and Side Effects. Say Ahh: Why Going to the Dentist While Pregnant Is So Important. The Best Compression Socks for Pregnancy. Best of Pregnancy Winner for Best Body Oil. Best of Pregnancy Winner for Best Pregnancy-Safe Sunscreen. Best of Pregnancy Winner for Best Pregnancy-Safe Makeup Brand. Best of Pregnancy Winner for Best Morning Sickness Relief. Best of Pregnancy Winner for Best Pregnancy-Safe Skincare Brand. Best of Pregnancy Winner for Best Pregnancy Bath Salts. Best of Pregnancy Winner for Best Belly Butter. PSA for Expectant Moms: What I Learned From My Second Pregnancy. Hunter McGrady on Misconceptions Around Pregnancy for Plus-Size Women. What Is SPD? Everything to Know About Symphysis Pubis Dysfunction. Some parents-to-be will start to see these markings in the second trimester , whereas others may not notice them until the last few weeks of the third trimester. As mentioned above, more than half of pregnant people develop stretch marks, meaning there's a decent chance of having no pregnancy stretch marks. If you fall into any of the categories above, you have a higher risk of developing pregnancy stretch marks. Stretch marks develop deep within your skin, specifically in connective tissues, so you can't prevent them from occurring with any topical or external treatment. Plus, because hormones and genetics are involved, stretch marks are pretty much out of your control. The key is to take these measures before your belly expands and keep them going throughout your pregnancy. Use lotion or cream daily to keep your skin moisturized. This tactic can also help relieve itchy skin during pregnancy, whether you have stretch marks or not. Stay hydrated by drinking lots of water, which may help keep your skin soft and less prone to stretch marks. Avoid caffeine during pregnancy, which can increase your risk of developing stretch marks. Maintain a healthy pregnancy diet with adequate nutrients. Eating a balanced diet rich in zinc, protein, and vitamins A, C, and D can help promote healthy skin. Is it possible to get rid of stretch marks after pregnancy and how long does it take for them to fade? The good news is that stretch marks will typically fade after pregnancy. Remember that stretch marks are a common and natural result of nurturing a baby inside your belly. Light and laser therapy. Likewise, laser and light therapies can also stimulate collagen production as well as improve elasticity. Microneedling, microdermabrasion, and hyaluronic acid. Other dermatological treatments include microneedling and microdermabrasion, which could promote collagen growth and help the stretch marks blend into the surrounding skin. Applying hyaluronic acid daily may also help prevent and treat the appearance of stretch marks. Pregnancy stretch marks are caused by stretching of the skin, which can be affected by hormonal levels and genetics. When you're pregnant, levels of cortisol increase, which weakens the elasticity in your skin. As your body grows to make room for your developing baby, the stress on your skin with weakened elasticity can lead to stretch marks. But not everyone experiences pregnancy stretch marks, so genetics are also a factor. Read our article for possible prevention and treatment options. However, there are some precautions you can take to help reduce your risk of stretch marks. We list more in our article, but some include. This is when your belly bump starts to grow more rapidly, putting extra stress on the skin as it stretches to accommodate your developing baby and uterus. Stretch marks typically fade after pregnancy, but they may not completely disappear. Read our article and consult your healthcare provider to learn about your options. Rest assured that they do tend to fade as time goes on—though possibly not completely—and read our article to learn some ways to soothe your skin during and after pregnancy. More than half of all pregnant people experience stretch marks, a natural result of your skin stretching to make way for a developing baby and uterus. But pregnancy stretch marks are out of your control, as hormones, genetics, and even skin type can impact whether you get them and influence their overall appearance. However, you can take a few precautions and opt for certain treatments to reduce your risk and improve the appearance of stretch marks postpartum. For example, during your pregnancy, try to keep your skin moisturized, stay hydrated, and maintain a healthy diet. And if you want to address stretch marks after pregnancy, talk to your healthcare provider about potential remedies, such as retinoid creams, laser therapy, or dermatological treatments. Skip to home Skip to main content Skip to search. |
| Check if you have stretch marks | They can also occur in body builders, as a consequence of rapid weight gain, and in some medical conditions where the skin is exposed to excess amounts of a hormone called cortisol. Your Health. Find out what causes stretch marks during pregnancy, how you can deal with these classic souvenirs of maternity and what you can do about them. Everything to Know About Symphysis Pubis Dysfunction. Where and When Do Stretch Marks Appear in Pregnancy? Financial Assistance Documents — Arizona. Stretch marks in pregnancy. |
| Stretch marks - NHS | Do you know which one? If you want to diminish a noticeable scar, know these 10 things before having laser treatment. Use these professionally produced online infographics, posters, and videos to help others find and prevent skin cancer. Free to everyone, these materials teach young people about common skin conditions, which can prevent misunderstanding and bullying. A dermatologist is a medical doctor who specializes in treating the skin, hair, and nails. Dermatologists care for people of all ages. Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks. Applying a corticosteroid to your skin for a long time can also cause stretch marks. When stretch marks first appear, they tend to be red, purple, pink, reddish-brown, or dark brown, depending on your skin color. Early stretch marks may feel slightly raised and can be itchy. In time, the color fades and the narrow bands sink beneath your skin. If you run your finger over a mature stretch mark, you often feel a slight depression. Like any scar, stretch marks are permanent, but treatment may make them less noticeable. Treatment can also help alleviate the itch. Some products contain ingredients, such as retinol, that can harm your baby. Stretch mark creams, lotions, and gels: Researchers have studied many of the creams, lotions, and gels sold to treat stretch marks. Use the product on early stretch marks. Treatment seems to have little effect on mature stretch marks. Massage the product into your stretch marks. Taking time to massage the product gently into your skin may make it more effective. Home remedies: In studies, popular home remedies have not worked. Researchers found that none of the stretch marks faded when people massaged almond oil, cocoa butter, olive oil, or vitamin E into their stretch marks. Tanning cannot get rid of stretch marks. Self-tanner : While tanning can make stretch marks more noticeable, a self-tanner can camouflage stretch marks — both early and mature ones. A self-tanner cannot get of rid of stretch marks. Prescription medicine you apply to your skin: In studies, two ingredients seem to offer some relief:. In two large studies, applying hyaluronic acid to early stretch marks made the stretch marks less noticeable. Genetics are also a factor in whether you get stretch marks during pregnancy. When should you expect to see stretch marks during pregnancy? Every pregnancy and body are different, but stretch marks are most likely appear sometime in the second half of your pregnancy. At this point, your baby bump starts to grow bigger and more quickly, putting further stress on the skin. Some parents-to-be will start to see these markings in the second trimester , whereas others may not notice them until the last few weeks of the third trimester. As mentioned above, more than half of pregnant people develop stretch marks, meaning there's a decent chance of having no pregnancy stretch marks. If you fall into any of the categories above, you have a higher risk of developing pregnancy stretch marks. Stretch marks develop deep within your skin, specifically in connective tissues, so you can't prevent them from occurring with any topical or external treatment. Plus, because hormones and genetics are involved, stretch marks are pretty much out of your control. The key is to take these measures before your belly expands and keep them going throughout your pregnancy. Use lotion or cream daily to keep your skin moisturized. This tactic can also help relieve itchy skin during pregnancy, whether you have stretch marks or not. Stay hydrated by drinking lots of water, which may help keep your skin soft and less prone to stretch marks. Avoid caffeine during pregnancy, which can increase your risk of developing stretch marks. Maintain a healthy pregnancy diet with adequate nutrients. Eating a balanced diet rich in zinc, protein, and vitamins A, C, and D can help promote healthy skin. Is it possible to get rid of stretch marks after pregnancy and how long does it take for them to fade? The good news is that stretch marks will typically fade after pregnancy. Remember that stretch marks are a common and natural result of nurturing a baby inside your belly. Light and laser therapy. Likewise, laser and light therapies can also stimulate collagen production as well as improve elasticity. Microneedling, microdermabrasion, and hyaluronic acid. Other dermatological treatments include microneedling and microdermabrasion, which could promote collagen growth and help the stretch marks blend into the surrounding skin. Applying hyaluronic acid daily may also help prevent and treat the appearance of stretch marks. Pregnancy stretch marks are caused by stretching of the skin, which can be affected by hormonal levels and genetics. When you're pregnant, levels of cortisol increase, which weakens the elasticity in your skin. As your body grows to make room for your developing baby, the stress on your skin with weakened elasticity can lead to stretch marks. But not everyone experiences pregnancy stretch marks, so genetics are also a factor. Read our article for possible prevention and treatment options. However, there are some precautions you can take to help reduce your risk of stretch marks. We list more in our article, but some include. This is when your belly bump starts to grow more rapidly, putting extra stress on the skin as it stretches to accommodate your developing baby and uterus. Stretch marks typically fade after pregnancy, but they may not completely disappear. Read our article and consult your healthcare provider to learn about your options. Rest assured that they do tend to fade as time goes on—though possibly not completely—and read our article to learn some ways to soothe your skin during and after pregnancy. More than half of all pregnant people experience stretch marks, a natural result of your skin stretching to make way for a developing baby and uterus. But pregnancy stretch marks are out of your control, as hormones, genetics, and even skin type can impact whether you get them and influence their overall appearance. |
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