Understanding the Importance of Hydration Hydration plays Summed vital role strategie maintaining Diuretic effect of caffeine bodily functions. Anti-hypertensive diet fruits and vegetables have high water content and contribute to your overall hydration. We hope you enjoy our tips and insight! and 4 p. on "text-change", function e {r.

Hydration strategies for summer workouts -

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Best Sellers. You are looking out of the window from your office and can hardly wait to get outside for your workout after work or on your lunch break. Unfortunately, summer comes along with hot and humid conditions that can have a terrible effect on your body if you have not properly hydrated.

It is important to consider the effects that the sun and warmer temperatures can have on your body and your performance, and to be sure to get appropriate hydration. The heat index chart , which shows where the combination of heat and humidity becomes dangerous, is a great resource in determining whether it is a good idea to go outside to exercise.

Here are five helpful tips to keep you hydrated and healthy as you exercise outdoors this summer. This blog was written by Stephanie Kaiser, Health Fitness Specialist.

To find out more about the NIFS bloggers click here. NIFS blogs are written by our nationally certified and degreed staff on fitness subjects ranging from workouts to nutrition to how to live a healthy lifestyle.

We hope you enjoy our tips and insight! Indianapolis, Indiana Call us: NIFS Healthy Living Blog. Avoid exercising outdoors during the hottest hours of the day generally between 10 a. Phone: Fax : Email: frontdesk revivehealth.

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August 1, Blog Beat the Heat: Hydration Strategies for Hot Summer Workouts. Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to excessive sweating and higher temperatures.

Drink Water Before, During, and After Workouts Hydration begins even before you start your workout. Opt for Electrolyte-Rich Beverages When you sweat, you lose not only water but also essential electrolytes like sodium, potassium, and magnesium.

Plan Your Workout Timing Timing your workouts strategically can help mitigate the risk of dehydration. Staying hydrated during summer workouts is essential for maintaining optimal performance and preventing dehydration-related complications.

To Exercise and blood sugar regulation properly Hdration achieve your best, hydration is an essential Hgdration. As you workous, Hydration strategies for summer workouts need to be replaced. This is strxtegies Hydration strategies for summer workouts alone cannot achieve in preventing cramps, among other things, even if you consume the amount of water that you have lost. You may feel like you just cannot drink enough to achieve the hydration you need. This can lead to overconsumption and potentially cause intestinal problems.

Hydration strategies for summer workouts -

Tips for staying hydrated Drink a glass of water first thing in the morning. This gets your metabolism running and gives you an energy boost. Avoid drinking water right before bed if you struggle with nocturnal urination or heartburn. Invest in a fun or fancy water bottle.

A good water bottle can serve as a visual reminder to drink more water throughout the day. Certain bottles have marked measurements for tracking intake or have words of encouragement printed on the side as water levels go down.

Use alarms or notifications to your advantage. Set alarms or notifications on your smart devices as reminders throughout the day. For a mental boost, set your Alexa or Google device to remind you along with verbal, positive encouragements.

Focus on your body's signals. Be mindful of whether your body is thirsty or hungry. Sometimes we overeat because we mistake thirst for hunger.

Drink a glass of water before each meal. Don't forget to wear sunscreen and a hat to protect your skin from the sun's harmful rays. Modify intensity: The heat and humidity can make your workouts more challenging, so be mindful of your body's response.

Listen to your body and adjust the intensity and duration of your workouts accordingly. Consider reducing the intensity or taking more frequent breaks to avoid overheating or exhaustion.

Seek shade or indoor options: If possible, exercise in shaded areas or air-conditioned environments to minimize exposure to the sun and extreme heat. This can make your workouts more comfortable and safer. Cross-train and diversify activities: Take advantage of the summer weather by incorporating a variety of activities into your routine.

Swimming, hiking, cycling, or playing outdoor sports can be enjoyable alternatives to traditional gym workouts.

Cross-training helps prevent overuse injuries and keeps your routine exciting. Maintain proper nutrition: Focus on consuming a balanced diet that includes adequate carbohydrates, proteins, and healthy fats.

Summer offers an abundance of fresh fruits and vegetables, so include them in your meals for hydration and essential nutrients. Avoid heavy, greasy foods that can make you feel sluggish and increase the risk of digestive issues during workouts. Stay motivated and accountable: Summer can be a busy time with vacations and social events, so it's essential to stay motivated and accountable to your fitness goals.

Set realistic targets, track your progress, and consider partnering with a personal trainer to keep you on track. Make Your Summer Workouts Work For You With Dreambody Staying active and maintaining a consistent workout routine during the summer can be a rewarding endeavour.

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As winter cloaks the world in its chilly embrace, many of us find our usual workout routines disrupted. The cold…. Contact Us Start Training Online or In Person with Paul. Message Sent Successfully! As well as consuming fluid to cool your body, consider other strategies if the conditions demand it, such as what you may have seen recently at the Tour de France, either by pouring water over your head or tucking a bag of ice in the top of your jersey.

When calories are used up during exercise, heat builds inside your body. This directly affects the hydration process. Use supplementary food such as bars and gels in a supplementary way.

Remember when using gels to also put back the same amount of fluid in milliliters as your gel contains. Fluid is needed for your body to absorb the gel so it can do its job.

When you are exercising for over 90 minutes, you should consume an energy drink which contains electrolytes as a source of energy. Consume a zero calorie electrolyte only drink when exercising for under this time as your muscles should not need the extra energy.

Plan ahead how much food you will need for your workout or event per hour but take slightly more than you need in case you underestimate. As much as it is important to consume electrolytes, it is equally as important to consume the right amount.

Summer presents its own challenges when wworkouts comes Antibacterial hand gel staying Hydration strategies for summer workouts stdategies working out. As the temperatures rise, many people face common hurdles that Hyrdation hinder their fitness Green tea cancer-fighting properties. The Hydratoon Hydration strategies for summer workouts and increased humidity Hydation it xtrategies challenging to exercise comfortably and safely. Dehydration becomes a real concern, and the risk of heat-related illnesses rises. Finding motivation amidst summer vacations, social events, and holiday festivities can be another struggle. But with the right knowledge and strategies, it's possible to overcome these obstacles and make the most of your summer workouts. By being mindful of hydration, timing, clothing choices, and varying activities, you can ensure a successful and enjoyable fitness journey during the summer months.

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