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What are Adaptogens? – Ashwagandha Explained by Dr. Berg Gealth Insulin sensitivity and glucose tolerance Adrrenal Certified by Amazon products remove excess air and water, which reduces the carbon footprint Citrus fruit supplement for heart health shipping and packaging. USDA Organic products are grown and Gourmet comfort food according to standards addressing soil and water quality, among other factors. Please consult your physician before use. There are potential side effects and potential allergies for this product that should be discussed with your physician before use. If you are taking other medications, get approval from your physician prior to taking this product.Adaptogen adrenal health -
This kidney shaped mushroom with a fan-like appearance has been used in eastern medicine for years. People use this mushroom to increase resiliency to stress and promote a greater sense of calm.
This mushroom is actually a parasite, but to insects only. Cordyceps has been used to enhance athletic performance, support healthy energy levels, and promote sexual vitality. This Peruvian adaptogen is a favorite for women wanting to promote optimal estrogen levels, support their hormones in menopause, and increase energy.
Maca and adrenal fatigue improvements go hand-in-hand. You'll find the following in my Optimal Adrenal supplement kit Adrenal Support, Adrenal Calm, B-Active Plus :.
Adaptagenic herbs help you adapt to stress by modulating your stress response on the physiological level. They can help increase, decrease or harmonize your cortisol and other stress hormone levels.
Your stress response system can only take so much fight or flight before it just hits the freeze button and you crash. Over activation of the stress response sabotages your hustle, drive and ability to get it all done. If you have an autoimmune disease , gut infection , viral infection or other condition that is driving your adrenals into overtime then that must be addressed!
We dig to find your root cause so that you can get the energy and stamina you want. A gut infection and autoimmune disease are enough to slow anyone down, but I find for my true A-type personalities, they can keep pushing through until their tank is totally empty. And you can not lean on adrenal herbs alone.
Although herbs can be tremendously helpful, they can not successfully overcome poor lifestyle habits. Not sleeping, working over 8 hours per day, engaging in toxic relationships, and skipping meals are all examples of poor lifestyle practices that no amount of herbs, supplements or medications can overcome.
These are all inflammatory and there is only so much your adrenals can do to keep inflammation down before they call it quits. With Alice, our biggest focus was to get regular meals as part of her daily routine and make 7 hours her minimum when it came to sleep.
It is ok to use adaptogenic herbs during times of stress. In fact, they can be tremendously helpful. But if there is no end in sight to that stress then the priority should be stress reduction first then supplementation. To be clear, adaptogens will help, but you have to take care of that pesky life stress.
This was true of Alice. When she first started the adaptogens I recommended she began feeling capable of taking on more work, but rather than saying yes to everyone like she once had, Alice began to re-examine where she really wanted to be spending her time. Over time, she got into more hobbies and out of less life commitments that left her depleted, rather than invigorated.
They work at night. They will work while you sleep. But you will not have bounding energy after one night of taking them. People are quick to call it quits when it comes to herbs and supplements, often expecting results in a matter of days. That business takes time! Give adaptogens a good months before calling it quits.
This is why it is often best to work with a doctor who is an expert in this arena before getting started. My clinic combines herbal medicine with lifestyle therapies to create lasting improvements in energy, mood, and stamina. Maca can improve hormones overall by acting on the adrenal glands and supporting healthy estrogen and testosterone levels.
Try Maca as part of a daily smoothie! Maca can be great at all stages, but for someone people feeling totally tapped out, it can be a bit overstimulating. If this is true for you, then trying a lower dose may be warranted.
Here's the maca I recommend! This herb is best consumed earlier in the day to improve energy and stamina. It can help reduce or eliminate fatigue and is supportive of the immune system.
It has also been shown to improve memory. You'll find Eleutherococcus in my Adrenal Support formula. When stress has been going on for a while or is ramping up, this is one herb I like to leverage.
It has also been shown to reduce heavy bleeding during menses and in some cases, research has shown it may be able to eliminate uterine fibroids with long term use.
I love this herb for new moms because it can help support them while they are in the early days of night feedings. Ashwagandha is also beneficial for thyroid health. You'll find this herb in Adrenal Support, Adrenal Calm and Thyroid Support formulas. These mushrooms are nourishing to the adrenals and helps support their overall function.
Try sipping a cup of Cordyceps daily! Licorice helps keep cortisol around longer, which is the main way it can increase energy and decrease inflammation. Licorice is not recommended for those with high blood pressure, so it is best to be under the care of a doctor before electing for this herb.
Licorice is so powerful and beneficial that I made sure to include it in my Adrenal Support formula! This little mushroom will keep colds at bay, make you feel more resilient to stress and build the strength of your adrenals.
I love to have my Reishi after dinner in a cup of coco. Yes, I just said I drink my medicine in chocolate! Check it out here. You can also drink Reishi all on its own. Learn more here. Alice found great relief integrating adaptogens and lifestyle therapies.
She was taking more off her plate and excelling at work. Alice was on her game like never before! A: Yes, in fact, this is part of the Optimal Adrenal Kit. The HPA axis encompasses the synergism and feedback between adrenal hormones, and hormones released by the hypothalamus and pituitary gland.
The hypothalamus and pituitary gland are greatly affected by stress, and the emotional state of the individual person. The effect of the HPA axis on the emotional state was first described in the field of psychology, where biochemical adaptations noted from long-term stress and overwork led to sleep disturbances, irritability, and exhaustion.
One portion of the HPA axis activated by stress is known as SAS. Psychological and physical challenges cause acute stress responses involving brain neurotransmitters that in turn affect the release of corticotropins and other hormones from the pituitary gland and hypothalamus.
The pituitary and hypothalamic hormones subsequently act on the adrenal glands. Long-term stimulation of the adrenal glands leads to adrenal gland dysfunction. Chronic stress and the resultant increase in cortisol are known to suppress normal white blood cell activity, which subsequently is associated with altered cytokines and a greater incidence of inflammatory and allergic responses.
Impairment and disturbance in the HPA axis is also associated with reproductive and metabolic dysfunctions, as well as altered psychological presentations e. Hsp70 is a molecular chaperone sometimes referred to as a stress sensor; it helps the body to repair damaged proteins that arise from chronic stress and inflammation.
Hsp70 inhibits the expression of NO nitric oxide synthase II genes and interacts with glucocorticoid receptors directly and via kinase enzymes, thus affecting the levels of circulating cortisol and NO. Prevention of the stress-induced increase in NO and the associated decrease in ATP production results in increased performance and endurance; Eleutherococcus, Schisandra, and Rhodiola help the body elaborate specific heat shock proteins Hsp.
In addition, adaptogen herbs have also demonstrated significant antioxidant effects in humans. Reducing oxidative stress in the body with adaptogen herbs may improve overall health and well-being. Eleutherococcus Siberian ginseng is a member of the Araliaceae family and a commonly used adaptogen.
Not only is this herb commonly used in Russia where the first studies were conducted in the s , but in North America and throughout the world.
Native to Siberia and the northern regions of Russia, the Korean peninsula, and the northeast region of China, Eleutherococcus has Panax ginseng -like effects. Meanwhile, Eleutherococcus is known as Acanthopanax senticosus in China, and some research studies and texts still use this older nomenclature for this herb.
Beginning in the s, the scientific literature on Eleutherococcus reported that it improved stress tolerance and energy, increased resistance to infection, and acted as an adrenal tonic.
Eleutherococcus has demonstrated stress-relieving effects on the HPA axis, reducing excessive corticotropin release and optimizing adrenal response. Eleutherococcus may act directly on the hypothalamus to regulate hormones, including mineralocorticoids, glucocorticoids, and reproductive hormones.
Syringen, lignans, and sesamin found in this plant have been shown to exert immune-enhancing effects. Eleutherococcus contains coumarins, steroidal glycosides, and a group of polysaccharides, eleutherosides A, B, C, D, and E , which have significant immune-stimulating properties.
Among the specific conditions where Eleutherococcus has shown possible effects are in treating immune depression i. Some of the anti-allergy and anti-inflammatory responses may relate to inhibition of nitric oxide synthase and cyclooxygenase during macrophage activation.
Numerous studies have demonstrated the ability of Eleutherococcus to enhance physical stamina in athletes and also inhabitants of high altitudes.
The herb may increase oxygen consumption and utilization and increases overall work performance, though this effect is not seen in all studies. Positive effects on fibrinogen and blood coagulation have been demonstrated and proposed as another mechanism of enhanced exercise performance. Eleutherococcus has been shown to improve general mental function, well-being and quality of life in the elderly.
Eleutherococcus is reported to affect noradrenalin responses in the brain in a manner that helps to blunt the stress response. Specifically, the paraventricular and supra optic nuclei regions of the brain found to be integral to stress responses are affected.
Ocimum sanctum Holy Basil or tulsi is a plant species from India. Ocimum is in the Lamiaceae mint family and has been used traditionally in the treatment of diabetes, stress, ulcers and inflammation. Agrawal and colleagues showed its ability to reduce fasting and postprandial blood glucose levels in humans.
Ocimum sanctum also has anti-inflammatory properties. Ocimum has been found to promote glutathione transferase, reductase, and peroxidase enzymes as well as promote superoxide dismutase Ocimum contains common anti-inflammatory flavonoids such as apigenin, luteolin, and one unique to Ocimum called ocimarin.
Other constituents include ocimumosides and cerebrosides. Oil extracted from the seeds can reduce inflammation by lipoxygenase inhibition and histamine antagonism and can help to heal ulcers.
In addition to its antioxidant properties, modern research has shown Ocimum to be radioprotective, anticarcinogenic and cardioprotective. The ocimumosides in Ocimum have anti-stress effects in that they help to normalize hyperglycemia, corticosterones, and adrenal hypertrophy from chronic stress.
Ocimum has been shown to reduce serum cortisol and glucose. Numerous effects on the brain, neurotransmission, and stress response have been demonstrated by Ocimum. Ethanol extracts of Ocimum tend to blunt the stress response in animals regardless of the experimental protocol.
The plant extract reduced behavioral and neurochemical responses to stress in the swimming endurance test and gravitation, restraint stress, and noise stress. Exposure to constant, irritating noise can lead to increased dopamine and serotonin in the brain, with a simultaneous reduction in acetylcholine and an increase in acetylcholinesterase, presumably as a stress response to the noise irritation.
Response to a noise stimulus may be used as a research tool to evaluate the effects of stress-alleviating herbs and medications. Ocimum has been shown to prevent the above changes in brain neurotransmitters suggesting an anti-stress effect directly within the central nervous system.
Animal studies have demonstrated a dopaminergic activity that promoted a calming and mood stabilizing activity. One study found enhancement of GABA neurotransmission enabled Ocimum to exert a normalizing effect on immune modulation. Like other adaptogens, Ocimum has been shown to prevent both humoral and cell-mediated responses associated with stress, and researchers point to calming mechanisms as underlying contributors.
These calming effects may also extend to the vasculature as Ocimum has been shown to be both vasodilating and hypotensive. It has demonstrated positive effects on cognitive ability and has possible application for dementia while animal studies have shown anticonvulsant affects. Rhodiola rosea Rose Root or Golden Root is a member of the Crassulaceae family.
It is a widely used adaptogen and anti-stress herb for mood disorders, fatigue, and adrenal weakness. This plant is native to Russia, where most of the initial scientific and clinical research was conducted. Rhodiola contains rosavin, rosarin, rosin, tyrosol and salidroside, and these are often used as markers to standardize Rhodiola extracts.
Rhodiola elevates serotonin levels in the central nervous system in animal models of depression and hippocampal suppression. Rhodiola is believed to exert antidepressant, anti-anxiety and adaptogenic effects. Cardiac complaints that arise from stress such as hypertension and arrhythmias may respond to Rhodiola therapy.
As with other adaptogenic herbs, its cardio-protection may minimize ischemic injury. Antiarrhythmic effects are due to its ability to block excessive epinephrine-driven stimulation and activation of opiate pathways in the central nervous system. In a rat model of acute stress, Rhodiola prevented changes in behavior, immunity and hormonal regulation to the same degree as fluoxetine.
Certain stress-inducing paradigms can cause reproducible effects on serotonin, cell proliferation, and differentiation in the central nervous system.
Rhodiola increased serotonin and had a normalizing effect on hippocampal stem cells and related structures of the brain in studies, restoring them to levels seen in non-stressed control animals.
One research study in humans found Rhodiola supplementation improved energy and promoted mental focus and concentration in chronic fatigue syndrome CFS patients while normalizing their cortisol levels.
Saunders reports personal fees related to employment or seeing patients from CCNM, the Dundas Naturopathic Centre, and from Beaumont Health Systems, Troy Hospital, MI, outside the submitted work. Stansbury has nothing to disclose. AARM REFERENCE REVIEWS: These are AARM reference reviews in which clinicians can obtain a quick overview of understanding with respect to how herbs, nutrients, and hormones can be used effectively in clinical practice.
KEY HERBS DISCUSSED: Eleuthero Root Eleutherococcus , Holy Basil Ocimum , and Rhodiola Rhodiola. SIDE EFFECTS AND CAUTIONS : The key herbs discussed can be safely used when used appropriately. THE HPA AXIS AND ADRENAL GLAND HEALTH. Adaptogenic herbs act on the HPA axis, and may improve reproductive hormone regulation and exert anti-allergy and immune supportive effects; they may also enhance mood and mental stamina.
Eleutherococcus senticosus, Rhodiola rosea, and Ocimum sanctum are well-studied adaptogenic herbs; all of these may be recommended for individuals who suffer from weakness and debilitation.
Adaptogen herbs may be appropriate for use by the elderly and other individuals with fatigue and poor stress response, as well as for use by healthy persons, who wish to improve energy, stamina, and concentration.
These herbs offer adrenal support mechanisms that improve the release of ACTH from the pituitary, CRH from the hypothalamus, and optimize adrenal gland responsiveness. These herbs also improve adrenal response to stress and physical challenges, and normalize some of the neurotransmitters involved in the HPA axis.
Eleutherococcus senticosus: Eleutherococcus Siberian ginseng is a member of the Araliaceae family and a commonly used adaptogen.
Eleutherococcus senticosis of the Araliacea family © Steven Foster Group, Inc. All rights reserved. Ocimum sanctum: Ocimum sanctum Holy Basil or tulsi is a plant species from India. Ocimum sanctum Holy Basil or tulsi © Steven Foster Group, Inc. Rhodiola rosea: Rhodiola rosea Rose Root or Golden Root is a member of the Crassulaceae family.
ADAPTOGEN HERBS FOR GENERAL HEALTH. The three herbs described in this review— Eleutherococcus, Ocimum, and Rhodiola —all fit the classic definition of an adaptogen due to their influence on overall health via a variety of non-specific, broad-scoped, normalizing mechanisms.
By exerting an effect on the HPA axis, hormonal regulation, and a mitigation of the harmful effects of stress, these three adaptogenic herbs can improve energy, reduce stress symptoms, and improve hormonal balance and general well-being.
Allergies, inflammation, nervousness, mood disorders, and poor physical stamina are among the many conditions that may respond to adaptogen therapy. Enhanced immune response, resistance to infection, and improved concentration are also among the more common benefits associated with the use of adaptogenic herbs.
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Adaptogens Citrus fruit supplement for heart health powerful herbs that help the body adapt. To Adaptpgen how they work, you have to understand the adrenal qdrenal. The adrenal system plays an integral part in many aspects of Irritable bowel syndrome health, from heealth sugar to Adapgogen to Insulin sensitivity and glucose tolerance. When the system activates, it floods your system with adrenaline and cortisol. Blood sugar spikes to provide energy, blood pressure goes up so that you can stay standing if there is any blood loss, your heart rate surges to keep your body oxygenated and then insulin cleans up all that extra sugar in your system. While this worked in the past when danger was intermittent, most of us now exist in a world of persistent perceived dangers resulting in a constant low level stress response.
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