This quick HIIT workout is a great routine to use as an add-on to another workout to get a little extra boost or it can be used easily as a quick stand-alone workout with the addition of a warm up. In this routine we use some traditional exercises that you have probably seen before from Fitness Blender, but some of them are slight variations with a bit more challenging movement combinations.

Sometimes exercises that seem easy can pose a greater risk due to balance or coordination demands rather than strength. Exercises that put heavy demands on coordination and balance may seem simple but are some of the best exercises to incorporate into one's workouts to help improve overall quality of life when it comes to making everyday life activities easier.

The vast majority of regular life activities are not isolated and controlled movements, but irregular and reactionary. This makes regular life actually rather dangerous when it comes to the musculoskeletal system. So, training in multi-planer and unusual movements in a controlled environment through exercise can have a huge impact on keeping your body safe when performing unexpected and unusual movements and physical demands.

You don't need a gym membership to perform these exercises. These workouts can be performed anytime, anywhere with the help of no to little equipment like kettlebells, dumbbells, medicine balls, etc. Now, visualize burning calories in the comfort of your home without any excuses. Isn't that a perfect picture?

Here is list of 12 Kettlebell Crossfit Workouts You Can Try at Home. If having your home gym is something you aspire for, SF Health Tech has got your back to make the process easier by providing the best fitness equipment that you may need right at your doorstep.

We have curated 6 HIIT workout routines for you that target the whole body, so, the next time you think of ditching your daily workout because you don't have time, equipment, or strength; then try one or all of the below workout regimes as we have solutions for all of your problems:.

We suggest the following routines be divided into 6 days with one day of break in between for best results. Beginners can start with exercising thrice a week preferably three different routines , while intermediates and advanced can follow all 6 routines to exercise times a week.

Following these routines consistently will help you lose belly fat and weight and help build muscles and achieve your fitness goals efficiently.

If you want to take it up a notch, repeat each routine 2 to 3 times to get fantastic results. Equipment needed: Kettlebell.

Equipment needed: A pair of dumbbells. These workout routines will help you burn fat, build muscle, and improve endurance — all in just minutes per day. You can warm up before exercising if you feel a bit stiff and throw in a few stretching exercises at the end of the workout on days you have more time.

Also, don't overlook your diet. We all know abs are made in the kitchen. Arm circles while marching in place for 30 seconds March with high knees while swinging your arms for 30 seconds 10 calf raises. Stand with your feet shoulder-width apart and rise up onto your toes, hold for a second, then lower back down.

Stand with your feet shoulder-width apart and toes pointed forward. Sit back as if you were going to sit in a chair, hold for a second, then — leading with your hips — come back up to standing.

Put your hands on your hips, keep a nice straight back and take an exaggerated step forward, lowering your rear knee toward the ground. Hold the lunge for two seconds and then step back. Repeat with the other leg. March in place as you did in your warmup. Shallow squats with front arm raises.

Jog in place. Slightly deeper squats with a shoulder press. Jumping jacks. Arms can come out to shoulder height or overhead. Jump side to side. For low impact, step from side to side. Want more workout routines? Visit the Fitness Portal.

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September 19, Alex Vo. Check out these five workout routines you can squeeze into your full schedule: 1. Warm up with half a minute of jumping jacks and overhead squats and do each of the following for 50 seconds: Squat Jumps Burpees Mountain Climbers Lateral Shuffle 2. Allot 1 minute to do the following movements: Sumo Lunges Squats Jumping Jacks Plank Then, finish off doing each of these moves for 30 seconds: Left-side Plank Right-side Plank 3.

This fitness technology works by sending vibration signals to the muscles, body tissues, and tendons. The vibrations induce contractions that promote muscle strength, fat loss, coordination, and balance.

Whole-body vibration training is made possible through Power Plate machines. Get a Personal Power Plate that you can use while standing, squatting, leaning, or lifting weights.

The best thing about power plates? It produces such a high-intensity workout that its recommended use is between days a week, making it the ideal exercise tool for people on the go! You only need four minutes to do a swift but satisfying cardio routine.

Get your heart rate up through the following movements:. Rest is essential for avoiding exercise-induced weariness. Make sure you perform each movement and pause for the appropriate amount of time. Your three gluteal muscles are your toughest, most stable muscles.

However, a sedentary lifestyle can damage your glutes greatly. Perform the following movements for 40 seconds each, putting out maximum effort the entire time. Make sure to rest for 20 seconds between each movement:.

Sumo Squats Curtsy Lunges Squat Jumps Glute Bridges Kettlebell Swing. Chevron down icon Previous article 5 Must-Have Gym Equipment.

Next article 5 Things to Look For In Your Power Plate Chevron down icon. Leave a comment Comments must be approved before appearing. Checkmark icon Added to your cart:. Cart subtotal. Close icon. Chevron down icon Chevron down icon. me Reviews. Let customers speak for us. Plank ski hops, also called plank skiers, combine planks and rotational jumps.

The turning movement of the jump will challenge your strength and endurance. The diagonal jump takes the lunge jump to the next level.

Rotational jacks combine jumps, squats, and body twists. Together, these movements will fire up your muscles and heart rate. During the inchworm, the motion of walking your hands and feet forward will put your heart and muscles to work. To make it harder, do more than one pushup.

You can also skip the pushup altogether for an easier move. They can offer guidance based on your health status and fitness level. Cardio exercise keeps your heart, lungs, and muscles healthy. Just remember to warm up and start slow, especially when trying a new move.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Do these for 30 days straight or twice a week to see and feel a…. Sick of running? Try these effective cardio workouts to get your heart rate up instead.

Cardio and weightlifting can help you lose weight and burn fat, but they may do so at a different pace and with different results. Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts.

Learn about your different heart rate zones…. There are several causes of numbness in your toes and feet when you run, ranging from poor-fitting shoes to health conditions like diabetes. For people who run or do other aerobic exercises on a regular basis, starting up a low heart rate training program may be frustrating at first.

The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Thinking about using an AI tool like ChatGPT to help you get in shape? Here are the pros and cons health experts say you should consider.

We're testing the Lululemon product for you and weighing in on whether the trend has past or if it's still worth the hype. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Get Motivated Cardio Strength Training Yoga Rest and Recover Holistic Fitness Exercise Library Fitness News Your Fitness Toolkit.

Medically reviewed by Daniel Bubnis, M. Beginner Intermediate Advanced Tips Safety Takeaway Share on Pinterest. Beginner moves to get you started. Intermediate moves to up the intensity.

Advanced moves to keep things interesting. How to get the most out of your workout. Safety considerations. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

Cardio workouts are an essential part of staying healthy and fit, but they can be difficult to squeeze into a busy schedule. We will provide you with some great options, so you can get in shape and stay fit without sacrificing your valuable time. Keep reading to learn the best cardio workouts for busy people.

Jumping rope is one of the best cardio workouts for busy people because it can be done almost anywhere, requires no equipment and takes up very little time. Start by jumping for 1 minute at a time at a moderate pace , and gradually work your way up to longer sets as you get more comfortable.

Treadmill interval training is a great cardio workout for busy people because it involves bursts of intense effort followed by short periods of rest. This type of training helps to improve your aerobic capacity, and can be done in as little as 15 minutes.

HIIT is another great cardio workout for busy people. This type of training consists of short, intense bursts of exercise followed by periods of rest.

HIIT is very effective at burning calories, and can be done in as little as 15 minutes. Stair climbing is an excellent cardio workout for busy people because it requires no equipment and can be done almost anywhere. This type of exercise not only helps to improve your cardiovascular fitness, but it also strengthens and tones the lower body muscles.

Hill sprints are a great cardio workout for busy people because they require minimal equipment and can be done in short spurts of time. Hill sprints are an excellent way to improve your running speed and endurance, and can be done in as little as 10 minutes. Cardio machines such as the elliptical and bike are great options for busy people because they provide a low impact workout with no additional equipment needed.

This type of exercise is also beneficial for toning and strengthening the lower body. Both exercises help to improve your cardiovascular fitness, and can be done in as little as 10 minutes. Swimming is an excellent cardio workout for busy people because it provides a full body workout with no additional equipment needed.

Boxing is a great cardio workout for busy people because it can be done almost anywhere, requires no additional equipment, and takes up very little time. Boxing helps to improve your speed and coordination, as well as providing a total body workout. Running is one of the best cardio workouts for busy people because it can be done almost anywhere, requires no equipment and takes up very little time.

Start by running for 1 minute at a time at a steady pace , and gradually work your way up to longer distances as you get more comfortable. Running is an excellent way to improve your cardiovascular fitness , strength, and endurance.

Combining the power of punches and kicks, kickboxing is an excellent full-body exercise that engages the entire body while providing a great cardiovascular workout. Taking your average walk up a notch by incorporating intervals of speeding up and slowing down is an easy way to get in some exercise without taking too much time out of your day.

In just 10 minutes, you can burn more than calories. We recommend starting slow and working your way up to 10 minutes or more to avoid injury. Do you have fond memories of jumping rope as a kid?

Well, you can bring that into your workouts by jumping rope at home. Jumping rope is often considered the best cardio workout and is used for cross training by many athletes. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a great cardio workout at home.

If you jump rope for only 20 minutes, you can burn about calories. Although you might have memories of jumping for long periods of time as a kid with no problem, you also want to work your way up to the full 20 minutes. Another cardio workout at home that might bring you back to your childhood is jumping jacks.

Similar to burpees, doing jumping jacks for 10 minutes straight can burn around calories. You can easily integrate jumping jacks into a circuit training that includes some of the other exercises on this page, such as burpees, jumping rope and squat jumps.

With no equipment necessary, you can perform jumping jacks anywhere at any time. Another great cardio exercise that you can do alone or as part of a cardio circuit is squat jumps. As their name implies, you start out in a squat and then jump up, trying to get as high as possible, and then land back in the squat.

It is high impact, especially on your knees, so care is needed when you are a beginner or if you are suffering a knee injury. Kickboxing Want to feel the burn in a more organized cardio session?

Then try kickboxing, the best cardio workout to do at home. Kickboxing is a combination of karate and boxing which is excellent for not only cardio but also strength straining. You can use some equipment, such as a punching bag and exercise video, or you can do it on your own if you already have some skills.

In addition to burning around calories per 10 minutes of working out, you also can get rid of your stress and aggression.

Looking to have some fun with your cardio workout at home? Then put on some music and do some dancing. Anything that gets your heart pumping exercises your cardiovascular system, and certain dance moves also help to build muscle. If you want a more structured lesson, you can find free dance exercise videos to watch on YouTube.

Another cardio workout at home is stair running, as long as you have some stairs nearby. Stair workouts help you build strength and power in your lower body and gets the heart rate pumping.

Challenge yourself with mini intervals by alternating between a regular stair run and sideways stair run to burn more calories even after your workout. Jogging in Place You do not need to head outside or hit the treadmill to get the benefits of running; simply jogging in place in your home provides many of the same benefits.