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Weight and health -

Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are 1 :.

Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. Note : The information on these pages is intended for adult men and non-pregnant women only.

To assess the weight of children or teenagers, see the Child and Teen BMI Calculator. Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain.

The Possible Health Effects from Having Obesity Having obesity can increase your chances of developing certain diseases and health conditions. Losing Weight Losing Weight If you are overweight or have obesity and have decided to lose weight, even modest weight loss can mean big health benefits.

Underweight If you are concerned about being underweight, please seek a trained healthcare provider. The Academy of Nutrition and Dietetics Healthy Weight Gain webpage provides some information and advice on how to gain weight and remain healthy. Skip directly to site content Skip directly to search.

Español Other Languages. Assessing Your Weight. Español Spanish. Minus Related Pages. How To Measure Your Waist Circumference 2.

Want to learn more? References 1 National Institutes of Health, Managing Overweight and Obesity in Adults, [ pages] 2 National Institutes of Health, The Practical Guide Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, [94 pages].

Connect with Nutrition, Physical Activity, and Obesity. Last Reviewed: June 3, Source: Division of Nutrition, Physical Activity, and Obesity , National Center for Chronic Disease Prevention and Health Promotion. Facebook Twitter LinkedIn Syndicate.

home Healthy Weight, Nutrition, and Physical Activity. To receive email updates about this topic, enter your email address. Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. The risk of death from all causes, cardiovascular disease, cancer, or other diseases increased as BMI increased above the healthiest range of Obesity harms virtually every aspect of health, from shortening life and contributing to chronic conditions such as diabetes and cardiovascular disease to interfering with sexual function, breathing, mood, and social interactions.

Diet, exercise, medications and even surgery can lead to weight loss. Yet it is much much harder to lose weight than it is to gain it. Prevention of obesity, beginning at an early age and extending across a lifespan could vastly improve individual and public health, reduce suffering, and save billions of dollars each year in health care costs.

Skip to content Obesity Prevention Source. Obesity Prevention Source Menu. Search for:. Home Obesity Definition Why Use BMI? Waist Size Matters Measuring Obesity Obesity Trends Child Obesity Adult Obesity Obesity Consequences Health Risks Economic Costs Obesity Causes Genes Are Not Destiny Prenatal and Early Life Influences Food and Diet Physical Activity Sleep Toxic Food Environment Environmental Barriers to Activity Globalization Obesity Prevention Strategies Families Early Child Care Schools Health Care Worksites Healthy Food Environment Healthy Activity Environment Healthy Weight Checklist Resources and Links About Us Contact Us.

Obesity and Diabetes The condition most strongly influenced by body weight is type 2 diabetes. These changes translate into increased risk for coronary heart disease, stroke, and cardiovascular death: Obesity and Coronary Artery Disease.

Numerous studies have demonstrated a direct association between excess body weight and coronary artery disease CAD. The BMI-CAD Collaboration Investigators conducted a meta-analysis of 21 long-term studies that followed more than , participants for an average of 16 years.

Study participants who were overweight had a 32 percent higher risk of developing CAD, compared with participants who were at a normal weight; those who were obese had an 81 percent higher risk. The investigators estimated that the effect of excess weight on blood pressure and blood cholesterol accounts for only about half of the obesity-related increased risk of coronary heart disease.

Obesity and Stroke. Ischemic clot-caused stroke and coronary artery disease share many of the same disease processes and risk factors. A meta-analysis of 25 prospective cohort studies with 2. Overweight increased the risk of ischemic stroke by 22 percent, and obesity increased it by 64 percent.

There was no significant relationship between overweight or obesity and hemorrhagic bleeding-caused stroke, however. Obesity and Cardiovascular Death. In a meta-analysis of 26 observational studies that included , men and women, several racial and ethnic groups, and samples from the U.

and other countries, obesity was significantly associated with death from CAD and cardiovascular disease. Women with BMIs of 30 or higher had a 62 percent greater risk of dying early from CAD and also had a 53 percent higher risk of dying early from any type of cardiovascular disease, compared with women who had BMIs in the normal range Men with BMIs of 30 or higher had similarly elevated risks.

Obesity, Depression, and Quality of Life The high rates of obesity and depression, and their individual links with cardiovascular disease, have prompted many investigators to explore the relationship between weight and mood.

Obesity and Reproduction Obesity can influence various aspects of reproduction, from sexual activity to conception. Obesity and Other Conditions A number of additional health outcomes have been linked to excess weight. References National Heart, Lung, and Blood Institute. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults.

Accessed January 25, Colditz GA, Willett WC, Rotnitzky A, Manson JE. Weight gain as a risk factor for clinical diabetes mellitus in women. Ann Intern Med.

Koh-Banerjee P, Wang Y, Hu FB, Spiegelman D, Willett WC, Rimm EB. Changes in body weight and body fat distribution as risk factors for clinical diabetes in US men. Am J Epidemiol. Guh DP, Zhang W, Bansback N, Amarsi Z, Birmingham CL, Anis AH. The incidence of co-morbidities related to obesity and overweight: a systematic review and meta-analysis.

BMC Public Health. Rocha VZ, Libby P. Obesity, inflammation, and atherosclerosis. Nat Rev Cardiol. Knowler WC, Barrett-Connor E, Fowler SE, et al.

Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med. Li G, Zhang P, Wang J, et al. The long-term effect of lifestyle interventions to prevent diabetes in the China Da Qing Diabetes Prevention Study: a year follow-up study.

Tuomilehto J, Lindstrom J, Eriksson JG, et al. Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance.

Bogers RP, Bemelmans WJ, Hoogenveen RT, et al. Association of overweight with increased risk of coronary heart disease partly independent of blood pressure and cholesterol levels: a meta-analysis of 21 cohort studies including more than , persons.

Arch Intern Med. Strazzullo P, DElia L, Cairella G, Garbagnati F, Cappuccio FP, Scalfi L. Excess body weight and incidence of stroke: meta-analysis of prospective studies with 2 million participants.

McGee DL. Body mass index and mortality: a meta-analysis based on person-level data from twenty-six observational studies. Ann Epidemiol. Wing RR. Long-term effects of a lifestyle intervention on weight and cardiovascular risk factors in individuals with type 2 diabetes mellitus: four-year results of the Look AHEAD trial.

Dengo AL, Dennis EA, Orr JS, et al. Arterial destiffening with weight loss in overweight and obese middle-aged and older adults. de las Fuentes L, Waggoner AD, Mohammed BS, et al. Effect of moderate diet-induced weight loss and weight regain on cardiovascular structure and function.

J Am Coll Cardiol. American Institute for Cancer Research, World Cancer Research Fund. Food, nutrition, physical activity and the prevention of cancer.

Washington, D. Eliassen AH, Colditz GA, Rosner B, Willett WC, Hankinson SE. Adult weight change and risk of postmenopausal breast cancer. de Wit L, Luppino F, van Straten A, Penninx B, Zitman F, Cuijpers P.

Depression and obesity: a meta-analysis of community-based studies. Psychiatry Res. Luppino FS, de Wit LM, Bouvy PF, et al. Overweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies.

Arch Gen Psychiatry. Kim D, Kawachi I. Obesity and health-related quality of life. In: Hu FB, ed. Obesity Epidemiology. London: Oxford University Press; Rich-Edwards JW, Spiegelman D, Garland M, et al.

Physical activity, body mass index, and ovulatory disorder infertility. Huda SS, Brodie LE, Sattar N. Obesity in pregnancy: prevalence and metabolic consequences. Semin Fetal Neonatal Med. Stothard KJ, Tennant PW, Bell R, Rankin J.

Maternal overweight and obesity and the risk of congenital anomalies: a systematic review and meta-analysis. Clark AM, Ledger W, Galletly C, et al. Weight loss results in significant improvement in pregnancy and ovulation rates in anovulatory obese women.

Hum Reprod. Hammoud AO, Wilde N, Gibson M, Parks A, Carrell DT, Meikle AW. Male obesity and alteration in sperm parameters.

Fertil Steril. Chavarro JE, Toth TL, Wright DL, Meeker JD, Hauser R. Body mass index in relation to semen quality, sperm DNA integrity, and serum reproductive hormone levels among men attending an infertility clinic. Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB.

A prospective study of risk factors for erectile dysfunction. J Urol. Saigal CS, Wessells H, Pace J, Schonlau M, Wilt TJ. Predictors and prevalence of erectile dysfunction in a racially diverse population. Johannes CB, Araujo AB, Feldman HA, Derby CA, Kleinman KP, McKinlay JB.

Incidence of erectile dysfunction in men 40 to 69 years old: longitudinal results from the Massachusetts male aging study. Wing RR, Rosen RC, Fava JL, et al.

Effects of weight loss intervention on erectile function in older men with type 2 diabetes in the Look AHEAD trial. J Sex Med. Bajos N, Wellings K, Laborde C, Moreau C.

By Nutrition Immune-boosting antioxidants Monica Herbal remedies for asthma. Getty Images. Is carrying a few extra pounds really as big a deal adn everyone makes it Essential vitamins for athletes Weight and health Wwight But there are numerous other indicators as well, including blood pressure, blood sugar, blood fats, and inflammation. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. Being at Weighy healthy weight can help Herbal remedies for asthma your Weight and health for Weigh health Weight and health like type 2 healht, heart disease, and high blood Dental emergency. Eating a mix of healthy foods and Harnessing the power of plant compounds physical activity can help you control your weight — and has many other health benefits as well! You can use this BMI calculator to find out your BMI. They can help you make a plan for getting to and staying at a healthy weight. Balancing the calories you eat and drink with the calories you use for energy helps you stay at a healthy weight.

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