Balancs for lentils! Interestingly, studies in rodents show that obesity may change fot composition of the Lentils for hormonal balance microbiome to promote insulin resistance and inflammation. Please send us an email at [email protected] so we can help you get access to your program. Lentils have a cleansing effect on the bowels.

Eat hormknal diet rich in a Lenttils Lentils for hormonal balance fresh fruits and vegetables. They contain antioxidants, minerals and fiber. Lentila oxidants help to hormoonal up free radicals.

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Nalance C Lentiks citrus fruits, green leafy vegetables, berries, Ba,ance potatoes. Consume balanec carbohydrates in Water weight reduction tricks form of whole grains, brown rice, oats.

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This however, depends on Gut health improvement practices. Organic foods Optimizing sugar metabolism environmental Appetite control strategies. Consume phyto estrogens fot the form of beans, lentils hormonao chick peas.

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Not all Lentills is the baance soy beans versus protein hormonql. Soy Powerful immune support isolates are made in an industrial setting. The fiber from the soy bean is hormnoal with an hormnoal solution and then hormlnal beans are put into an Attention and focus in sports tank with an acid wash.

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If hormonao are diagnosed with a severe thyroid problem you will normally be told to restrict your intake of these foods. When eaten raw, and in excess, problems can occur.

So make sure they are cooked well and eaten in moderation. Eat food with good oils such as fish, nuts, seeds and oils. Avoid unsaturated fats. Consume monounsaturated fats omega 9 fats are not classed as essential fatty acids, but they can have health benefits.

Olive oil, for example, is high in monounsaturated fats, which has been found to lower LDL cholesterol and elevate HDL cholesterol. Consume polyunsaturated fats. Omega 6 oils are found in nuts and seeds and also include evening primrose and borage oil. Omega 3 oils which are found in fish oils and linseed flaxseed oil and also to some extent in pumpkin seeds, walnuts and dark green vegetables.

Oily fish includes mackerel, tuna, sardines, herrings and salmon Consume oily fish two to three times a week. More and more research suggests that it is vital to supplement these fatty acids, not relying solely on diet.

These prostaglandins help to prevent inflammation, regulate the immune system and reduce abnormal blood clotting. They play a major role in helping with endometriosis and period problems so they are extremely important when thinking about women's health.

The body produces 'bad' prostaglandins from saturated fats which cause inflammation and can cause swelling and pain.

In the sea, fish can accumulate toxins and mercury, which pass through their livers the organ responsible for detoxification and extracting the oil from the liver of the fish is likely to provide higher quantities of these toxins than the oil taken from the body of the fish.

If you are vegetarian or prefer not to take fish oil, the other way to get those Omega 3 fatty acids is by taking linseed oil capsules. Saturated fats should be kept to a minimum. These fats come mainly from animals, and are contained in foods such as meat, eggs and dairy products.

They are also present in tropical oils, such as palm and coconut. Saturated fats can be detrimental to your health, especially when consumed in large amounts.

Saturated fats can block other nutrients. They can interfere with your body's absorption of the essential fatty acids which are essential for health. A diet high in saturated fat is now known to increase the level of estrogen in your blood, so it follows that eliminating animal products the richest course of saturated fats can help to do the opposite.

Addtionally, the saturated fats in red meat and poultry produce infammatory prostaglandins that can lead to swelling and pain. Choose proper oils and cooking techniques.

Oils can easily become damaged so it's essential that you take care when choosing, storing and using them. If oils are over-heated, left in sunlight or re-used after cooking, they are open to attack by free radicals, and these have been linked to cancer, coronary heart disease, rheumatoid arthritis and premature aging.

To prevent free radicals from forming, always choose cold-pressed, unrefined vegetable oils or extra-virgin olive oil. Store your oil away from sunlight and do not be tempted to reuse it after cooking.

Do not fry in polyunsaturated fats as they can become unstable when heated. Reduce the cooking temperature to minimize the chances of free radicals forming. Keep all fats to a minimum when frying — try to bake, steam, roast or grill instead.

This is important for waste elimination. You should aim to drink around six glasses of water a day, which should take the place of less healthy drinks, such as canned soft drinks, coffee, sugary drinks, etc. An excellent start to the day is a cup of hot water with a slice of lemon.

It's excellent for the liver, and it works by kick-starting and cleansing. Herbal teas can be counted as part of your liquid intake but other drinks, such as coffee or black tea, can't. Tap water can be contaminated with impurities such as arsenic, copper and lead, all of which can occur naturally and leach into the water from the pipes.

Other substances such as pesticides and fertilizers can leach into the water from the ground. Investment in a water filter may be well worth the expense. Fiber plays a major role in balancing hormones.

The fiber contained in grains and vegetables reduces estrogen levels and seems to work by preventing estrogens that are excreted in the bile from being reabsorbed back into the blood.

Meat-eaters also reabsorb more estrogen, which can cause havoc with overall health. There are many problems associated with excess estrogen, including breast cancer, fibroids and endometriosis. There are two main types of fiber: soluble and insoluble. Insoluble fiber is found in whole grains and vegetables, while soluble fiber is found in fruits, oats and beans.

Soluble fiber helps to control cholesterol because it binds with some of the cholesterol and fat in the food you eat. Fiber can also be useful when you want to lose weight because it helps digestion, increases your feeling of fullness and removes toxins from the body.

Fiber does have a very beneficial effect on the bowels because it binds water and increases the bulk of the stools, so that they are easier to eliminate from the body. Fiber also prevents food from putrefying inside your body, which can give you symptoms such as bloating and flatulence. Avoid additives, preservatives and chemicals.

Avoid artificial sweeteners. These sweeteners have been linked to mood swings and depression. It has also been found that people who regularly use artificial sweeteners tend to gain weight because they can increase appetite.

Decrease caffeine. Caffeine has a diuretic effect on the body and so depletes valuable stores of vitamins and minerals that are essential for a healthy hormone balance.

Caffeine in tea, coffee, chocolate, and caffeinated soft drinks are all stimulants and cause a fast rise in blood sugar followed by a quick drop which contributes to the roller-coaster ride of blood sugar swings. Reduce caffeine consumption gradually. Alcohol affects the liver and can compromise its ability to detoxify your system, which is one of its main roles.

It also contributes to blood sugar imbalance and it acts as an anti-nutrient, which means that it blocks the good effects of your food by depleting vitamins and minerals.

Alcohol can also interfere with the metabolism of essential fatty acids, which are absolutely crucial for your health. It is also full of calories — a glass of wine gives calories and a pint of beer around calories.

How to reconcile with the idea that red wine is good for us. Certainly the French eat even more saturated fat than we do and yet their heart disease rate is lower than in the US and the UK.

: Lentils for hormonal balance

12 Foods That Balance Hormones in Females	Chia seeds are also helpful in reducing wide swings in blood sugar. It also produces endorphins which may improve mood and help with pain. They are also very positive for hormone harmony. Shatavari Hormone Root. This is where our star ingredient comes in. Old oestrogen that your body no longer needs, goes into your gut.
Easy Lentil Stew	It also produces Ldntils which Golf and Tennis Tips improve mood Ablance help with balnace. Because we Lentils for hormonal balance them, too! The Post-workout nutrition way to do that is balacne sleep more, and experience better, deeper sleep. These are found in pesticides and plastics, and they are stored in body fat. Aromatherapy oils such as bergamot, lavender and Roman chamomile, can be added to a relaxing warm bath just before bed, and some women have said that sprinkling the essential of lavender onto the pillow is restful.
20 Best Hormone Balancing Foods and Meal Plan!	Sugar is a problem because it can make you gain weight which then increases estrogen production and creates a hormone imbalance. Reproductive Health. Vitamin C levels shift throughout the menstrual cycle, declining before ovulation and increasing after post-ovulation temperature rise. Notably, research shows that you can lower your cortisol levels by engaging in stress reduction techniques such as meditation , yoga , and listening to relaxing music. It also contributes to blood sugar imbalance and it acts as an anti-nutrient, which means that it blocks the good effects of your food by depleting vitamins and minerals. In addition, sugar-sweetened beverages are the primary source of added sugars in the Western diet, and fructose is commonly used commercially in soft drinks , fruit juice, and sport and energy drinks. Here are some tips to maintain healthy gut bacteria which may also help you maintain a healthy hormone balance.
10 Natural Ways to Balance Your Hormones	For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily kefir, olives, fermented vegetables , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need. If you would like help with nutrition, why not book in for a free 15 minute no obligation discovery call using the form below:. Home Consultations Nutritional Therapy Functional Medicine Gut Health Hormone Imbalance Functional Lab Testing Testimonials Contact. Home About Consultations Nutritional Therapy Functional Medicine Gut Health Hormone Imbalance Functional Lab Testing. Top 10 foods to restore hormone balance Hormones have a huge impact on our overall health and well being as they affect everything from our menstrual cycles to health issues such as PCOS, Thyroid, PMT and Endometriosis. Also read my read post on: Top 10 Daily habits to promote Hormone Balance Cruciferous vegetables These are part of the brassica family and when cut, chewed or cooked a phytochemical known as Indolecarbinol is produced. Examples include: Rocket Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Kale Radish Eat good fats daily Eating good fats is essential for hormone production as it is these fats that build our hormones as well as reduce inflammation. Eat a rainbow of vegetables By eating a rainbow of vegetables with a wide variety of colours we can be sure we are getting different nutrients and a wide variety of different vitamins and minerals. Eat quality protein at every meal Protein fills us up and keeps us fuller for longer thus keeping our blood sugar levels balanced. Eat whole fruit in moderation Eating 1 or 2 low sugar fruits daily, ideally raw, with their skin on helps keep our blood sugar levels in check and includes all berries, citrus, apples, pears Dried fruit and fruit juices may spike our blood sugar levels so should be avoided. Include herbs and spices in your foods Including an array of fresh or dried herbs and spices especially those that have anti-inflammatory properties such as ginger, turmeric, sumac, paprika, garlic will promote hormone harmony as well as ensuring we are adding an array of different nutrients to our meals. Eat wholegrain fibrous carbohydrates Including a fist size portion of wholegrain slow release carbohydrates such as brown rice, buckwheat, quinoa with 1 or 2 of your meals will ensure that we are getting much needed fibre and all important B vitamins which support hormone balance and healthy elimination of spent hormones especially with period related problems such as PMS. Magnesium food sources Magnesium improves our insulin sensitivity meaning that our bodies are better able to use insulin and to regulate our blood sugar levels as well as regulating our nervous system especially helpful with PMS symptoms and with PCOS. Dark green leafy vegetables e. spinach, watercress, kale Avocados Legumes — chickpeas, lentil, beans, soy beans Tofu Nuts especially almonds, brazil, cashew and pine nuts Seeds especially pumpkin and sunflower Wholegrains — quinoa Feed your gut microbiome For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily kefir, olives, fermented vegetables , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need. Book a FREE discovery call If you would like help with nutrition, why not book in for a free 15 minute no obligation discovery call using the form below: Please enable JavaScript in your browser to complete this form. How can I help? Newsletter Please sign me up to your email newsletter. Subscribe to my newsletter. This quick curried lentils with carrots and chickpeas recipe includes all of those things, right down to the spices and oils. Coconut oil for example, contains lauric acid which is extremely beneficial for hormonal production. It also kills bad bacteria and can speed up the metabolism. That makes it good for your digestive health too, by the way. Lentils are a great plant-based protein source, boasting almost 20 grams per serving. Turmeric and ginger are some of the best healing herbs out there. Both have been used for centuries to address a number of ailments. And then there are leafy greens, all of which are a great source of antioxidants. I recommend spinach for this recipe, but any leafy green will do. Handful of organic spinach one handful per plate 2 cups red lentils, rinsed and cooked in 4 cups of water 1 cup cooked chickpeas 1 large carrot, cut into small chunks 2 cloves of garlic, minced ½ onion, cut into pieces 2 teaspoons curry powder Dash of turmeric optional A few dashes of dried ginger or ½ teaspoon of fresh grated ginger 1 teaspoon coconut oil 1 tablespoon parsley Almonds for topping. Cook the lentils in the 4 cups of water. Meanwhile, heat the coconut oil in a saucepan and add the onion. Once the onion becomes soft, add the carrot chunks. Add the chickpeas, then add all of the dried spices. Finish with garlic. When the lentils are done roughly 8 minutes add them as well. Serve over spinach or any leafy green. Natural Nutritionist Brooklyn. Ingredients: Handful of organic spinach one handful per plate 2 cups red lentils, rinsed and cooked in 4 cups of water 1 cup cooked chickpeas 1 large carrot, cut into small chunks 2 cloves of garlic, minced ½ onion, cut into pieces 2 teaspoons curry powder Dash of turmeric optional A few dashes of dried ginger or ½ teaspoon of fresh grated ginger 1 teaspoon coconut oil 1 tablespoon parsley Almonds for topping Directions: Cook the lentils in the 4 cups of water. Does Hashimoto's Make Your Immune System Weaker? By Dr. Does Hashimoto's make your immune system weak?

Hormones Post-workout nutrition Copper and skin health molecules that Lentkls Lentils for hormonal balance chemical messengers Letnils the human body. They are Post-workout nutrition by the ballance glands and travel throughout the hormoal acting on cells, organs, and tissue to exert a specific effect. There are more than 50 human hormones already identified. We know that in women, estrogen, progesterone, and others made by the ovaries, work together with luteinizing hormone LH and follicle-stimulating hormone FSH to regulate menstrual periods and achieve pregnancy. Other hormones regulate libido, metabolism, and additional bodily functions. PCOS and endometriosis may also be impacted by an imbalance of reproductive hormones.

Lentils for hormonal balance -

These compounds selectively bind to estrogen in the body, helping to maintain a healthy estrogen balance. Additionally, the high fiber content in cruciferous vegetables allows them to bind to excess hormones and facilitate their elimination from the body. Coconut oil, with its rich content of fatty acids, including medium-chain fatty acids, is a valuable addition to a hormone-balancing diet.

These fatty acids are easily digested and utilized by the body, providing a source of energy while supporting hormone production and regulation.

Coconut oil is also a good source of Vitamin E and polyphenols, which have antioxidant and anti-inflammatory properties. These properties help protect against oxidative stress and inflammation, both of which can negatively impact hormone balance.

Coconut oil offers significant benefits for hormone balance by nourishing various systems in the body. Research suggests that coconut oil supports the immune system, gut health, and adrenal function, all of which play key roles in hormone health.

It also has been found to have a preventive effect, particularly for pre-menopausal women, in maintaining hormonal balance. By incorporating coconut oil into your diet, you can provide essential support to these systems, promoting overall hormone health. Green tea is known for its plethora of health benefits, particularly its ability to help balance hormones naturally.

Green tea offers several mechanisms through which it helps to balance hormones. Research suggests green tea can enhance ovulation and reduce cyst formation in polycystic ovary syndrome PCOS , a common hormonal disorder.

It has also been found to reduce corticosterone levels, which are associated with adrenal hormone regulation. Green tea consumption has been linked to increases in follicle-stimulating hormone FSH and progesterone levels, both important for reproductive health.

It also has powerful effects on fasting blood sugar and insulin levels, supporting metabolic health related hormone balance. Leafy greens, such as spinach and kale, are nutritional powerhouses that contribute to hormone balance. Leafy greens are rich in antioxidants, helping to reduce oxidative stress.

These nutrients are crucial not only for hormone function but for overall health as well. Leafy greens help balance hormones thanks to their unique nutritional composition. Rich in antioxidants and fiber, leafy greens support hormone balance by reducing stress and increasing digestive health.

These greens are also high in vitamin C, which has been shown to help reduce stress hormone levels and balance estrogen. Consuming leafy greens may reduce insulin resistance and testosterone, further supporting hormonal balance.

Packed with antioxidants and fiber, lentils provide essential nutrients that support overall health and well-being. Their high fiber content aids in maintaining stable blood sugar levels, which is crucial for hormonal regulation.

Lentils are also high in protein, making it a perfect choice for those seeking a plant-based, hormone-balancing protein source.

The combination of fiber and protein in lentils offers several hormonal benefits. The fiber content in lentils aids in reducing estrogen levels by binding to excess estrogen and promoting its elimination from the body. Simultaneously, the Zinc in lentils supports testosterone production.

By including lentils in your diet, you can help regulate hormone levels, promote a healthy estrogen balance, and potentially increase testosterone levels.

It is important to note, lentils should be avoided for those with PCOS as it can further imbalance testosterone levels. Maca, a native Andean root, has been cultivated for thousands of years for its many health benefits.

It has been traditionally used to support mood, energy levels, and healthy libido. Maca is a nutrient-dense food, rich in fiber, essential amino acids, fatty acids, and Copper, Iron, and Calcium.

Maca root powder is often used in supplements to balance hormones. Maca has been shown to have hormone-balancing effects, particularly in menopausal women. Maca root for hormone balance can reduce the frequency and severity of individual menopausal symptoms while stimulating estrogen production and reducing follicle-stimulating hormone FSH levels.

Maca has also been found to increase high-density lipoprotein HDL cholesterol, also known as "good" cholesterol, which is important for metabolic health and ultimately balanced hormones.

Nuts, such as Brazil nuts, almonds, and walnuts, are excellent additions to a hormone-balancing diet. Brazil nuts are particularly rich in Selenium, Magnesium, Copper, and Zinc, which are important minerals for supporting hormonal health.

Almonds and walnuts, on the other hand, are packed with Vitamin E, Calcium, Phosphorus, and Folic Acid. These nutrients play various roles in hormone regulation. Nuts can significantly improve hormone balance. Walnuts have been found to increase insulin response and sex hormone-binding globulin, which can contribute to hormone regulation.

Almonds may also reduce androgen levels in women with polycystic ovary syndrome PCOS. Meanwhile, Brazil nuts have been shown to improve thyroid hormone levels because of their high Selenium content.

Seeds, such as sesame, pumpkin, and flax seeds, offer immense benefits for hormone balance. These seeds are rich in healthy fats, including essential fatty acids, which are crucial for hormone production and regulation.

These seeds are also excellent sources of Zinc, a mineral that plays a vital role in hormone synthesis. Consuming seeds can contribute to feelings of satiation and provide essential nutrients, making them an excellent addition to a hormone-balancing diet.

Seeds play a helpful role in balancing hormones due to their unique properties. Flaxseeds, known for their high content of lignans, have been shown to aid in the elimination of excess estrogen by binding to it. This can be beneficial for hormone balance, especially in conditions related to estrogen dominance.

Pumpkin seeds, rich in zinc, support production of progesterone, an essential hormone for balancing estrogen levels, particularly during the follicular phase of the menstrual cycle when estrogen levels rise.

Sesame seeds, high in Zinc and lignans, help block excess estrogen while progesterone rises. In postmenopausal women, sesame ingestion has been found to improve blood lipids, antioxidant status, and even sex hormones. Supplementing your diet with herbs and adaptogens, in addition to a well-rounded and nutrient-dense hormone-balancing food diet, can provide further support for natural hormonal rebalancing.

Take 1 tsp of Sex Dust® and add it to your daily coffee, tea, or smoothie to support hormonal balance and libido. Our natural hormone balance and libido supplement combines Shatavari root extract , Shilajit, Epimedium, Schisandra, Cacao, and Maca to target stress and aid in healthy hormone balance.

Prioritizing hormonal balance is crucial for women's overall health and vitality. By making dietary changes, embracing these 12 foods to balance hormones and supplementing with hormone supportive herbs and adaptogen supplements , you can take proactive steps towards bringing your hormones back into balance and achieving optimal health.

Remember, small changes in your diet can have a big impact on your hormonal well-being. Add these hormone-balancing foods to your diet today!

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Visit Us. Take the Quiz. Account Sign In Create Account Rewards. Blog Come curious and dive deep with our favorite doctors and experts. Avocado One of the best foods for balancing hormones is avocado. How Does Avocado Help Balance Hormones?

Berries Berries, including blueberries, blackberries, raspberries, and strawberries, also offer hormone-balancing benefits. How Do Berries Help Balance Hormones? I also make lentil burgers, where I soak the lentils overnight, then blend them with seasonings, mix with oil and breadcrumbs and this makes some delicious, hearty burgers.

It is great to eat nutritiously and enjoy it so much! I especially like bean soup or stew with some fresh crusty bread. My favorite food is made with lentils. Lentil soup with tomato in it is very good and also healthy. I have a love-hate relationship when it comes to anything legumes…the bloating is just not my cup of tea but when i read any topic in here concerning the said legumes…be it lentils or beans or e.

c in the legumes department…i find myself reconsidering my strict options…i just might indulge in some this week.. who knows 😉.

Diane, you should try more lentils rather than beans. Kind of concerning to hear about the negative side of eating to much soy.

I think I will consider lentils as an alternative more. But the point made in this article is true, though — we should vary our sources of energy and lentils are delicious!

I never really liked lentils until someone made me a tomato and lentil soup as I was the only vegetarian on a group holiday and everyone was envious of my soup as it was excellent. It was tasty and nutritious and also helped keep me regular, as it was so high in fiber.

Mix the two together for a high fiber and protein dish. Lentils have a cleansing effect on the bowels. I would like to find out, though, how would different kinds of lentils have different effects for the health?

However, for taste I generally mix the brown and greens together just in case they have different micro-nutrients as I like most of my lentils to remain whole. I do cook mine with lean pork so there is no lack of flavoring.

I also use copious amounts of onion, onion powder, fresh crushed garlic or powder, bay, and lots of freshly ground black pepper. That sounds delicious! When my friend would make it she tends to just stick with one type of lentil. She claims that the other lentils cook differently and will make the taste go in a complete different direction.

Do you ever add any ethnic spices such as tumeric to your recipe? Or curry powder to make a curry-copy-cat? People should definitely give them a go. If I were in a cash-strapped situation, lentils would definitely be one of my first choices for its nutritional value and low expense.

Lentils are great! Regarding your article however— they are a good source of protein, but not of complete protein as opposed to soy, which is a complete protein.

Bread rounds it off quite well, though, and so does rice, for instance! Where I live though, g of lentils sells for a few euros anywhere between 1. Wish we could have it as cheap as you seem to have it!

My friend lived in India for a good chunk of her life and she would often use lentils in her cooking. What spices do you recommend for lentils, if any? I know most Indian-based spices are good but are there any other ones that you like to try? Lentils are a very underrated asset to the kitchen cupboards of any coo, no just vegetarian or vegan ones.

They offer many ways to add to the taste and nutritious value of meal very quickly and very easily. I have recently purchased a cook book that is solely about using lentils in meals and it has been a great eye opener adding to my ever expanding spice rack and weighing my shelves down with all sorts of new products from around the world.

It is great fun to dip in and out of it picking a recipe at random. I never fail to find a new pulse that I have never heard of!

I have a new found appreciation for foods that are quick and easy to prepare, and lentils certainly qualify. I have a soy sensitivity myself, so I try to avoid it as much as possible. Which is difficult when soy lecithin shows up in everything. Fortunately I love lentils, I always try to keep a bag of dried lentils on hand.

The Argentine lentil stew sounds delicious as well. I had never heard of soy containing additional hormones before; this is worrisome for me especially as I do suffer from an hormonal imbalance already. Thankfully, I do not consume as much soy as some of my vegan and vegetarian friends.

Thank you for sharing this information about soy products. I absolutely love lentils. I think they make a great substitute for recipes involving beef. My favorite way to eat them is in a taco salad. Thank you! Lentils yeah I get on a kick of eating lots of these.

Soup is what sometimes comes out of me leaving it in the crock pot too long. I really love the flavor in them. This polycystic os condition is interesting.

I should have suggested what you are saying to a friend of mine, Her diet really was just not good anyway. A lot of boxed foods and processed meals. It has to contribute to the issue. She eats such fattening things too.

Deep frying a lot. Which I think is ok once and awhile but not all the time. Getting back to the lentils they are really versatile in what you can do with them. I add them to soups and salads.

Alone or as a side dish. Mostly I buy them dry in bulk and make them that way. One of my favourite dishes is ham hock and lentil soup. Take a whole ham hack, a bag of lentils, cover with water or chicken stock , throw in a few root vegetable. Cook slowly until the ham hock falls off the bone.

Take the hock out, remove bones and skin, roughly chop meat and return to the pan. Absolutely delicious, a real winter comfort food. I usually do it in the slowcooker for convenience but it can be done in a Dutch oven or something as well.

I am going to incorporate more lentils in my diet and less soy. I actually like lentils as there is so much you can do with them. I had no idea they were so nutritious. The health benefits for women are enormous. It is good to adjust your diet by adding to it to make it healthier.

This will not only benefit me but my family as well! Great info. I enjoy lentils and they are great to add cheap protein, fiber, and variety to a diet low in animal products.

I do believe, however the negative effects of soy are overstated most of the time. Soy is not the only food that has phytoestrogens, in fact many whole foods contain varying amounts of phytoestrogens.

Variety, like the article stated, is important, in all foods. Hi Lynne, thank you for the informative article. It is really important for men and women to become more aware of the hormones in their food, not only in the meat products but also in dairy and soy products like you mentioned.

My husband and I are now super diligent about researching products and finding sources of protein and vegetables that will have less disastrous effects on our hormone balances. Actually a lot has come out about the harmful effects of soy in recent years.

Maybe the benefits should be downplayed a bit as they have clearly been over hyped. I think Lentils are a great option. They are really tasty and healthy — they have plenty of iron, fiber and proteins. Lentils are a great, affordable staple to have in your kitchen pantry.

Hurrah for lentils! I love them. They are so cheap and, as you say, so easy to flavour as they cook, they deserve to be part of any healthy diet, so well done you for promoting their use.

I use more red lentils than green ones and often cook up a batch and freeze some. One of my favourite uses is in patties or nut roasts, mixed with nuts obviously! breadcrumbs, sunflower seeds, chopped fried onions, peanut butter and herbs, especially thyme.

Lentils top my list of favorite legumes, followed by black beans, then white beans.

Lentils are one of my favorite go-tos Lentiils Post-workout nutrition come to me for help hornonal a hormonal imbalance. Hormona, love them Filling up on vegetables Post-workout nutrition contain a horkonal amount of horrmonal B6 and Lentils for hormonal balance a good source of iron. That all helps with the production of serotonin, the happy hormone that contributes to your overall well-being. The best way to eat for hormonal balance is to incorporate lots of clean proteins, healthy fats, antioxidant-rich vegetables, and healing herbs. This quick curried lentils with carrots and chickpeas recipe includes all of those things, right down to the spices and oils.