Sweet potato and broccoli quiche -
Just freeze on a tray and then transfer to a container or ziploc bag when solid. To stop the tortillas sticking to the muffin pans, you MUST spray with oil or use silicone pans. Basically the oil helps the tortilla base to crisp up and therefore be more solid and easier to remove.
When it comes to making kid friendly lunchbox food, it is important that you don't scare them off, that's why I have chosen the veggies my kids love for these quiches.
There is no need to cook the sweet potato before putting in as it is grated and cooks really quickly because of that. If your kids don't like broccoli, then swap for zucchini as it has a different texture and is less "obvious" in the mini quiches.
Looking for more quiche ideas? Check out these lunchbox mini quiches or this family sized sweet potato, bacon and leek quiche. Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. search icon.
Facebook Instagram Pinterest. home » Recipes » Lunchbox Recipes Jump to Recipe. Sweet potato, broccoli and carrot tortilla quiches.
Sweet potato, broccoli and carrot tortilla quiches, perfect for the lunchbox with no tricky pastry! Easy to make a super kid friendly. Course: Breakfast.
Cuisine: Modern Australian. Prep Time: 5 minutes minutes. Cook Time: 20 minutes minutes. Total Time: 25 minutes minutes. Servings: 12 mini quiches. Calories: kcal. Author: Kylie.
Cook Mode Prevent your screen from going dark. Just like with most quiche recipes, you still need to pre-bake your pie crust before adding in the filling ingredients! baked sweet potato hash brown crust post-oven. Here are some step-by-step photos! Above is the sweet potato crust before and then after baking.
Many quiche recipes call for heavy cream for a light and fluffy texture. I stuck with using pretty much the same ingredients as my broccoli cheddar ham egg cups. Eggs and milk are used for the filling, along with these delicious add-ins! I also added in a bit of dried ground mustard and salt and pepper to season it!
I had some leftover ham already diced in my freezer, so that was perfect to use in this recipe. Leftovers would be perfect here! You can of course switch up the meat if you want a different flavor, or simply omit the ham for a vegetarian version.
I personally highly recommend shredded the cheese yourself. That being said, obviously sometimes convenience wins, so pre-shredded store-bought cheese works just fine too for this recipe. Honestly, pretty much any cheese would work…I think swiss would be delicious with the broccoli and ham, or gouda, feta, mozzarella, parmesan, etc.
I finely chopped the broccoli so it evenly distributed in this quiche. Again, feel free to omit the broccoli or sub another veggie here! Other ideas would be kale, spinach, tomatoes, peppers, onions, etc.
Some ideas of things to serve with this quiche:. Carrot Cake Muffins. Banana Nut Breakfast Cookies. Apple Cinnamon Streusel Baked Oatmeal. Cinnamon Raisin Oat Bread. Double Chocolate Tahini Muffins. Paleo Lemon Blueberry Muffins. In a medium bowl, stir together crust ingredients: shredded sweet potatoes, garlic, egg, and salt and pepper.
Press firmly into the pie pan I coated with nonstick spray and sprinkled with flour first. Bake crust at degrees for 20 minutes. Meanwhile, while the crust in baking, whisk together eggs, milk, pepper and dried mustard in a bowl.
After the crust bakes, layer broccoli, then ham, then cheddar cheese, then egg mixture into crust. Bake quiche at degrees for 20 minutes.
Jump to Brccoli Print Recipe. Servings 8. Instructions QUICHE: Prepare Sweer Potato Venom immunotherapy nroccoli Venom immunotherapy aside to cool. Preheat oven to degrees F. In a small bowl, combine minced garlic, sea salt, black pepper, paprika and onion powder. Set aside. Heat a large skillet to medium heat and add 1 tablespoon olive oil.
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