How does your current state compare? If you don't feel as full of vitality, then it could be a sign that your liver needs some support or that your diet and lifestyle need a general overhaul. Here are some signs your liver may need a little support :.

There are plenty of factors that can put an unnecessary burden on your body's main detoxifying organ, all of which you should take steps to remedy and we're here to help :.

Nothing could be farther from the truth. Indeed, excess adiposity, aka body fat, is linked to a wide range of issues with metabolic dysfunction, and the liver is not immune to these aberrant pathways," explains mbg's vice president of scientific affairs Ashley Jordan Ferira, Ph.

She goes on to explain that "the storage affinity for toxins in fat cells poses a real problem. One of the many roles of the liver is to make fat out of fructose. When you consume too much refined sugar, it can affect lipogenesis in the liver and lead to health concerns.

While fats are healthy and beneficial in the other parts of the body think omega-3s for the cardiovascular and central nervous systems , fat accumulation in the liver e.

In fact, research shows 1 that sugar has as profound an impact on your liver as alcohol, even if you're not considered overweight. The liver is charged with processing a lot of things, including alcohol.

Anything in excess is typically not associated with overall well-being, and alcohol would likely make the top of the list of things we should refrain from indulging in.

Women should aim for no more than one drink per day, and men no more than two. Ferira comments further "To be clear, one for women and two for men is a max level, not a daily recommended need. Some people treat it like the latter. At the end of the day, alcohol is a toxin.

Higher cumulative exposures over time to compounds and chemicals found in processed foods, pesticide residues, paint, certain plastics e. BPA , heavy metals, aerosols e. benzene , thermal paper like shopping receipts, plus so much more, can place a burden on your liver and the rest of your body's intricate detoxification pathways and organs skin, gut, lungs, spleen, lymphatic system, kidneys.

Avoid these types of inputs whenever possible, and if you can't, it might be a good idea to consider detoxing daily as part of a proactive wellness lifestyle. Nurturing your gut health is key to promoting sufficient detox pathways in the liver and throughout the body.

Your gastrointestinal tract is not just a tube—it's an active barrier that helps your body digest and absorb nutrients into your bloodstream , while simultaneously protecting you from and removing unwanted compounds.

When your gut health isn't top notch, toxins have the potential to enter the blood and unnecessarily tax the liver. If you've been wondering how to detox or cleanse your liver without compromising your health, then read on.

Just keep in mind—these strategies aren't about detoxing or cleansing the liver itself per se; they're about supporting the liver so it can perform optimally, in all of its vital actions including detoxification! Nope, you don't need a fancy cleanse.

What you need is a balanced, plant-dense diet that promotes healthy body composition and contains diverse nutrients and phytonutrients that support liver and gut health. It's been shown in multiple clinical research trials that routines that help you achieve a healthy body weight and composition are linked to less accumulation of fat in the liver as indicated by liver health and liver function biomarkers 3.

In fact, higher levels of body fat and the subsequent negative impact on the liver is even seen in those who appear to be metabolically healthy 4. A good first step: Ditch the processed foods and drink more water.

Skip most prepackaged foods, excess caffeine, and alcohol, and focus on whole foods organic when possible —including vegetables, fruits, whole grains, beans, nuts, seeds, sustainably raised meats, fish, eggs, and minimally processed oils, such as olive, avocado, or coconut oil.

Eating a clean, whole-food-centric diet means taking a break from most of the foods, additives, and pesticide residues that tax your system while adding in nutrient-dense foods that will nourish the body.

Consider ditching common sources of food sensitivities and allergens, including gluten for some. This can help support optimal gut health and barrier function, thereby reducing the number of toxins that enter your bloodstream which your liver is ultimately tasked with filtering and removing.

Hyman recommends 8 to 10 glasses of filtered water daily. Some experts believe warm water with or without lemon is even better because it helps promote good digestion and optimal functioning of the lymphatic system, both of which support liver health and the body's detoxification pathways.

Ferira takes a more global approach to healthful eating, simplifying things further: "If we focus more on just coloring our plates with diverse plants while embracing brilliant flavors and the joy of coming together over food, we'll be naturally consuming antioxidant powerhouses the boots-on-the-ground detox bioactives and less stressed about food—and all better for it.

Once you've got the basics down, you can start adding in targeted foods that promote healthy liver functioning—i. Almonds, sunflower seeds, peanuts, wheat germ, salmon, and avocado are all great sources of vitamin E, a potent antioxidant that research suggests can combat oxidative stress 5 and help bolster liver health.

Bile helps to transport toxins so they can be removed from the body, so healthy bile flow is essential for optimal liver health and toxin removal. Artichoke contains phenolic derivatives that have been used for centuries to stimulate bile flow and help protect the liver.

Deep-hued berries such as blueberries, blackberries, and raspberries aren't only loaded with fiber; they contain phytochemicals called anthocyanins, which have potent antioxidant properties that have been shown to scavenge free radicals and promote normal inflammatory processes.

These ruby-hued roots contain phytonutrient pigments called betalains, which help promote normal inflammatory responses 6 and support cellular repair in the liver thanks to their potent antioxidant properties.

They also contain betaine , which helps liver cells eliminate toxins, and pectin, a type of fiber that helps bind and clear toxins.

Consider trying one of these 10 delicious beet recipes for a healthy liver. Cruciferous veggies —such as broccoli sprouts, broccoli, cabbage, cauliflower, Brussels sprouts, and watercress—contain sulfur-containing phytochemicals called glucosinolates, which help the body remove toxins and promote longevity.

One study found that a drink made with broccoli sprouts activated enzymes that help pick up pollutants from the bloodstream and flush them out via urine, while another tied broccoli intake to positive changes in gut-liver axis health 7. Lemons, tangerines, and oranges contain a phytonutrient compound called D-limonene.

In a preclinical rodent study 8 , D-limonene has been shown to buffer the physiological stress of a high-fat diet. Sipping on lemon water throughout the day is also a great way to stay hydrated, which promotes the movement of toxins out of the body.

Dandelion is known for its cleansing properties, and one study found that both the root and leaf helped rid the body of reactive oxygen species 9. Reap the benefits by sipping on dandelion root tea , which makes a great caffeine-free alternative to coffee.

Dandelion greens along with other bitter greens , such as mustard greens and arugula are great too, because they help stimulate bile production and promote healthy digestion.

Sauerkraut, kimchi, kombucha, lacto-fermented pickles, kefir, yogurt, and other fermented foods are loaded with beneficial probiotic bacteria that promote healthy digestion and the integrity of the gut lining, thereby helping keep toxins out of the bloodstream. According to functional medicine expert Frank Lipman, M.

Glutathione is an antioxidant concentrated in the liver that helps bind and neutralize toxins and escort them out of the body via urine or bile. Glutathione can be obtained directly from a few foods—including raw spinach, avocado, and asparagus—and it can also be produced by your body from the amino acids glutamine, glycine, and cysteine.

Some foods containing the building blocks of glutathione include bone broth, whey protein, and sulfur-containing foods such as broccoli and garlic. In addition to elevating antioxidant capacity in the body, the phytochemicals in green tea help trigger both phase one and phase two liver detoxification pathways in the body.

In phase one, toxins are converted into water-soluble compounds by enzymes; and in phase two, toxins are bound to protective chemicals that neutralize them and allow them to be eliminated via bile and eventually feces or urine.

Dark leafy greens such as dandelion greens, arugula, spinach, and kale contain plant chlorophylls, which help remove chemicals, pesticides, and heavy metals from the bloodstream. Chlorophyll, according to preclinical science 10 , has toxin-binding properties, which can theoretically reduce the toxic burden on your liver.

When feces remain in the bowel, toxins can be reabsorbed into your system. So, it's important to get plenty of fiber-rich foods that bind up toxins in the gut and help promote regularity.

Try legumes especially lentils , raspberries, root vegetables, apples, pears, avocados, and almonds. There are so many reasons to get more omega-3 fatty acids in your diet, and the health of your liver is one of them.

A recent research review 11 found that omega-3 consumption was associated with healthy liver fat levels—specifically, lower liver-fat levels and higher HDL "good" cholesterol levels. Good sources of these healthy fats include oily fish e. for EPA and DHA , and plant-based sources like walnuts and flaxseed for ALA.

A nutrient-rich diet is key. But once you've mastered that, you might want to consider intermittent fasting for additional liver detox support. Research suggests that during periods of fasting, cells in the liver produce more of a protein associated with improved sugar metabolism and reduced levels of liver fat called GADD45β.

More research in this area is needed, but a number of experts promote intermittent fasting for a variety of reasons. One of the cool self-cleaning tools utilized during fasting is something called autophagy , which literally translates to 'self-eating.

Ferira likens autophagy to "spring cleaning, but every day, assuming you're giving your body the tools it needs to get after this all-important cellular clean up.

A good introduction to intermittent fasting is the hour fast, in which you confine all of your daily eating to an eight-hour window and fast for the remaining 16 hours.

Try this for a week or two and see if you notice any changes in energy or mood. For more specific guidance, check out our guide to intermittent fasting meal plans and schedules. We've already compiled our favorite liver supplements , but these are some specific nutrients to look for. When shopping for high-quality liver supplements, be wary of specific products that tout themselves as liver detoxes, liver cleanses, and liver flushes.

Many of these "cleanses" are harsh on the body and fail to comprehensively support liver function. That said, there are individual nutrient and plant bioactives that have scientific backing for their ability to support liver health by protecting liver cells, assisting in the filtering and removal of unwanted toxins, stimulating bile production, and more.

The following supplements are all generally safe, but you should still talk to a health care professional before taking one or more to ensure they don't interfere with your health regimen e.

One of the most well-known herbal supplements for liver health is milk thistle silymarin is its MVP bioactive , which is an extract from the seeds of the flowering milk thistle plant.

It has antioxidant and inflammatory response balancing properties and has also been shown to boost glutathione levels 12 , known as the master antioxidant.

Look for a milk thistle supplement that's standardized to contain a concentrated dose e. We already mentioned some glutathione-boosting foods you can eat to support your liver, but did you know that targeted supplements with a bioavailable form of glutathione called Setria® can also promote daily glutathione status and ample body stores 13 of the "master antioxidant?

Glutathione is a critical regulator of oxidative stress, quenching free radicals wherever it goes—including the liver, where it assists in conjugating toxic compounds into neutral ones so they can be easily eliminated from the body.

Look for a glutathione supplement with or more milligrams of bioavailable glutathione like Setria® to bolster sufficient glutathione levels and promote whole-body antioxidant activity.

Turmeric root and its bioactive curcuminoids have demonstrated hepatoprotective i. The turmeric botanical also helps maintain inflammatory and oxidative balance thanks to antioxidant properties of turmeric and promote glutathione production. Other research 15 suggests turmeric helps stimulate the production of bile—the fluid produced by our livers that aids in the digestion of fats within the small intestine.

Of course, more research on turmeric and liver health needs to be done on humans before any official recommendations can be made, but things look promising.

Look for a turmeric supplement that shares info on the curcuminoids percent and part of the plant i. N-acetyl-L-cysteine aka NAC is a powerful antioxidant that has been shown to promote oxidative balance 16 in the liver and support the essential functions of our detox organs.

For optimal oxidative balance and glutathione production, look for a high-quality NAC supplement that includes a useful dose, for example milligrams or more of the potent antioxidant. If you haven't noticed by now, antioxidant activity is wildly important when it comes to promoting liver health and supporting the body's detoxification efforts day in and day out.

And if antioxidant-oxidant balance is the goal which, it always is , then potent antioxidant vitamin C simply has to be a part of the conversation. By quenching free radicals and promoting the regeneration of other key antioxidants—such as vitamin E and glutathione 18 —vitamin C bolsters antioxidant activity and helps regulate oxidative balance 19 throughout the body.

To fight oxidative stress in the liver, look for a vitamin C supplement with efficacious, bioavailable doses of the essential vitamin i. Algae, specifically chlorella , is a powerful chelator, which means it can bind to and help remove heavy metals and other toxins that might otherwise tax your liver.

As a unique sea vegetable, chlorella also contains several nutrients 20 and phytonutrients with antioxidant actions—including vitamin C, chlorophyll, beta-carotene, lutein, and lycopene—so you might consider adding a scoop of chlorella powder to your morning smoothie for a detoxifying boost.

Like chlorella, activated charcoal can help bind to and remove toxins that are circulating in your system. However, it can also bind to minerals and vitamins, so you should take it between meals and away from other supplements.

Furthermore, robust studies have not been done to determine activated charcoal's long-term safety, so consider it a short-term, targeted strategy and partner with your healthcare practitioner on the best approach.

If you take other supplements in the morning, consider taking one activated charcoal tablet between lunch and dinner. This important antioxidant mineral is vital to the body's natural detoxification pathways for its free-radical-quenching abilities.

Snack: Pear with a handful of pecan nuts. Lunch: Sandwich with 1 salmon fillet, 1 large slice pumpernickel-style rye bread with salad and Super Greens Mix see recipe, day 2. Snack: Guacamole with crudités. Dinner: Leek, Cannellini and Potato Soup makes 2 portions.

Simmer for 15 minutes. Dessert: Small bowl rice pudding with spoonful of pure fruit spread, such as St Dalfour. Half-fill a glass jar that has a sealing lid, with flax seeds and half with a mixture of sesame, sunflower and pumpkin seeds. Keep the jar sealed and store in the fridge to minimise damage from light, heat and oxygen.

Grind a handful of the seed mix in a coffee or seed grinder. Use 1 tablespoon in Superfood Muesli. Store remainder in the fridge.

Use over the next few days with salads and smoothies. Breakfast: Superfood Muesli see recipe below with Essential Seed Mix see recipe, day 5. Snack: Toasted pumpkin and sunflower seeds, plus a piece of fruit if required. Lunch: Leek, Cannellini and Potato Soup left over from yesterday.

Snack: Hummus with crudités. Place all the ingredients in a bowl and cover with double the amount of boiling water. Stir and leave to thicken for a couple of minutes until the oats have soaked up the water and become soft and plump.

Breakfast: Cinnamon Fruit Porridge with Essential Seed Mix see recipe, day 5. Snack: Seasonal fruit and a handful of cashews.

Lunch: Chickpea and Sesame Seed Salad, as day 1. Snack: Olives, plus a piece of fruit. Dinner: Patrick's Primordial Soup see recipe, day 1. Breakfast: Toast and nut butter. Snack: Apple and a handful of cashews. Lunch: Carrot and Lentil Soup as day 3 or Leek, Cannellini and Potato Soup as day 6.

Snack: Raw baby corn with hummus. Dinner: Roasted peppers stuffed with mushrooms and pine nuts. Large salad. Breakfast: Smoothie with Essential Seed Mix see recipe, day 5. Snack: Roasted pumpkin seeds.

Lunch: 1 fillet of salmon with 75g boiled Puy lentils, 1tbsp tomato purée. Large green salad. Snack: Olives, plus smoothie or juice. Dinner: 75g quinoa cooked in boiling water with 1tsp Marigold Reduced Salt Vegetable Bouillon Powder. Here's why drinking coffee could help protect you against liver cancer.

How to remove streaky fake tan, fast. Dr Zoe Williams shares signs of breast cancer. The surprising benefits of sleep. The unrivalled benefits of apple cider vinegar.

Christine Lampard shares important health message. Make sure you eat this vegetable this winter. Here's what you need to know about the new 'sugar tax'.

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Skip to Content Craft Entertainment Fashion Puzzles Recipes. The need to detox Your body naturally produces large quantities of toxins simply by processing the food we need for energy.

Five foods to avoid Wheat contains a gluten, which can cause constipation, bloating, fatigue and anaemia, as well as coeliac disease. Milk has a protein that can cause an allergic reaction. If you are sensitive to milk protein, your immune system will treat it as a toxic invader and the liver will be tied up detoxifying it — rather than other toxins.

Try soya milk instead. Caffeine can sap energy. Cut out coffee for nine days for reduced weight gain, better hydration, lower stress levels and better sleep.

Smoothie or juice. Dinner: Carrot and Lentil Soup makes 2 portions. Simmer for 10 minutes. Stir in Super Greens Mix see recipe, day 2. Breakfast: Smoothie made with 1 small banana, 1 small punnet blueberries and orange juice. Snack: Hummus with a handful of crudités.

Lunch: Carrot and Lentil Soup left over from yesterday. Snack: Apple and a handful of walnuts. Breakfast: Fruit and seed salad including Essential Seed Mix see recipe below. Snack: Pear with a handful of pecan nuts. Lunch: Sandwich with 1 salmon fillet, 1 large slice pumpernickel-style rye bread with salad and Super Greens Mix see recipe, day 2.

Snack: Guacamole with crudités. Dinner: Leek, Cannellini and Potato Soup makes 2 portions. Simmer for 15 minutes. Dessert: Small bowl rice pudding with spoonful of pure fruit spread, such as St Dalfour. Half-fill a glass jar that has a sealing lid, with flax seeds and half with a mixture of sesame, sunflower and pumpkin seeds.

Keep the jar sealed and store in the fridge to minimise damage from light, heat and oxygen. Grind a handful of the seed mix in a coffee or seed grinder. Use 1 tablespoon in Superfood Muesli. Store remainder in the fridge. Use over the next few days with salads and smoothies.

Breakfast: Superfood Muesli see recipe below with Essential Seed Mix see recipe, day 5. Snack: Toasted pumpkin and sunflower seeds, plus a piece of fruit if required. Lunch: Leek, Cannellini and Potato Soup left over from yesterday. Snack: Hummus with crudités. Place all the ingredients in a bowl and cover with double the amount of boiling water.

Stir and leave to thicken for a couple of minutes until the oats have soaked up the water and become soft and plump.

Breakfast: Cinnamon Fruit Porridge with Essential Seed Mix see recipe, day 5. Snack: Seasonal fruit and a handful of cashews. Lunch: Chickpea and Sesame Seed Salad, as day 1. Snack: Olives, plus a piece of fruit.

Dinner: Patrick's Primordial Soup see recipe, day 1. Breakfast: Toast and nut butter. Snack: Apple and a handful of cashews. Lunch: Carrot and Lentil Soup as day 3 or Leek, Cannellini and Potato Soup as day 6.

Snack: Raw baby corn with hummus. Dinner: Roasted peppers stuffed with mushrooms and pine nuts. Large salad. Breakfast: Smoothie with Essential Seed Mix see recipe, day 5. Snack: Roasted pumpkin seeds.

Lunch: 1 fillet of salmon with 75g boiled Puy lentils, 1tbsp tomato purée. Large green salad. Snack: Olives, plus smoothie or juice.

Dinner: 75g quinoa cooked in boiling water with 1tsp Marigold Reduced Salt Vegetable Bouillon Powder. Here's why drinking coffee could help protect you against liver cancer. How to remove streaky fake tan, fast. Dr Zoe Williams shares signs of breast cancer. The surprising benefits of sleep. The unrivalled benefits of apple cider vinegar.

Christine Lampard shares important health message. Make sure you eat this vegetable this winter. Here's what you need to know about the new 'sugar tax'. Nurses reveal what it's actually like to work in the NHS crisis. The 'one hour trick' for beating sugar cravings.

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Gifts for Her. Gifts for Him. Date Outfits. American Eagle Outfitters. Best Buy Mobile. Call It Spring. Caryl Baker Visage. Charm Diamond Centres.

EH Canada. Foot Locker. George Richards. Griffin Jewellery. HERC'S NUTRITION. Hudson's Bay. International Clothiers. Just Cozy. Kitchen Stuff Plus Inc. La Senza. La Vie en Rose. Laura Secord. C Cosmetics. Melanie Lyne. Michael Hill. Northern Reflections. Old Navy. Pen Centre Gift Cards.

QE Home. Shoppers Drug Mart. Soft Moc. Stars Men's Shops. Sunglass Hut. Sunrise Records. The Body Shop. The Boot Shop. The Shoe Company. The Source. Tip Top Tailors. Urban Barn. However, taking too much of a drug, taking it too often, taking the wrong type, or taking several drugs at once can harm your liver.

Acetaminophen Tylenol is an example of a common over-the-counter medication that can have serious consequences for your liver when taken incorrectly. You should never take more than 1, milligrams mg of acetaminophen at a time, or exceed the maximum dose of 3, mg per day.

You can also ask to have your liver tested before and after starting a new medication. Like medications, supplements such as vitamins, minerals, herbs, and natural remedies are processed by your liver.

In fact, many seemingly harmless products are capable of doing damage. Green tea extract is another common herbal supplement that may affect your liver. Even vitamins, in particular vitamin A and niacin , can cause liver damage if you take too much of them.

Research from examined the role of exercise in non-alcoholic fatty liver disease NAFLD , now one of the most common liver diseases. The researchers concluded that both cardio and resistance exercises help to prevent fat buildup in the liver. Fat buildup is associated with NAFLD.

You can start exercising today by taking a brisk walk, doing an online workout class, or going on a bike ride. Hepatitis is a disease that causes liver inflammation.

Some types of hepatitis only cause acute, short-term symptoms hepatitis A , while others are long-term illnesses hepatitis B and C. You can protect yourself against hepatitis by first understanding how the most common forms spread.

Not only does your liver process chemicals that enter your body through your mouth, but it also processes chemicals that enter through your nose and skin. Some everyday household products contain toxins that can damage your liver, especially if you come into contact with them regularly.

To prevent long-term damage to your liver, opt for organic cleaning products and techniques to clean your home. Avoid using pesticides and herbicides in your yard, or take precautions to avoid inhaling chemical fumes. If you must use chemicals or aerosols inside the house — to paint, for instance — make sure your space is well ventilated.

Instead of opting for a liver detox, a safer option is to focus on healthy lifestyle choices and habits. Some tried-and-true liver-friendly habits include eating a balanced diet, exercising regularly, and protecting yourself from potentially harmful medications, liver diseases, and environmental toxins.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Your liver is an essential organ that serves many purposes in your body.

Fatty liver disease is best managed with lifestyle changes. Some of the best methods include weight loss, limiting sugar, and drinking coffee. Type 2 diabetes raises the risk of developing nonalcoholic fatty liver disease and other liver conditions.

Take a moment to learn more about the link…. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD.

If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for.

Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver.

It's usually caused by certain medical conditions, medications…. Rock musician David Crosby died this month at age In Crosby underwent a liver transplant, and experts say the long-term success of his….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Share on Pinterest. Do liver detoxes or cleanses work? What can help with improving your liver health? Limit your alcohol consumption.

Monitor your use of medications. Adopt a liver-friendly diet. Exercise regularly. Take precautions against hepatitis.