Bone health awareness -
Samantha has returned to the International Space Station for her second mission, Minerva, and will spend 4 months in space. Osteoporosis is a chronic disease that causes bones to become less dense, weaker, and more prone to painful and life-changing fractures.
Although most common in postmenopausal women, it can affect both sexes and people at a younger age. Bone loss is also one of the major consequences of microgravity in long-duration space flights and can seriously undermine the health of astronauts after returning to Earth.
In fact, astronauts might lose more bone mass during one month in space than women do on Earth within one year after menopause. One of the main countermeasures for bone loss is exercise. Establishing an effective training program is essential for the future of long-duration spaceflights as well as for multimodal osteoporosis prevention and treatment on Earth.
Without intensive load-bearing and resistance exercises designed to counteract bone loss, an astronaut can lose one to two percent of bone density every month while in space.
People on Earth face a similar risk as they age, and as a result, one out of three women and one out of five men over the age of 50 go on to experience a bone fracture due to osteoporosis.
On behalf of IOF, I would like to thank the European Space Agency and ESA Astronaut Samantha Cristoforetti for their participation in this important public health campaign which will serve to highlight the importance of weight-bearing and resistance exercise as a critical cornerstone of osteoporosis prevention.
Weight-bearing exercises include activities like jogging, stair-climbing, rope-skipping, dancing, or sports like tennis. Use of elastic resistance bands or doing bodyweight exercises, such as push-ups and pull-ups, as well as using weight machines at the gym, or free weights such as dumbbells — all of these activities are very important ways to build stronger muscles and bones.
Avoiding harmful lifestyle habits can keep your bones healthy and strong. Smoking and drinking too much alcohol can slow down bone-building cells and decrease the amount of calcium absorbed in the body, causing your bones to weaken.
Alcohol can also affect your coordination and balance, making you more likely to fall and break a bone. Maintaining a healthy weight can have a protective effect on bone.
Risk factors include:. The Royal Osteoporosis Society has a risk checker on their website, which gives you a personalised report on your bone health in just five minutes. Check it out here.
If you think you might be at risk of osteoporosis, speak to your GP or another relevant healthcare professional.
They can refer you for a DEXA scan to measure your bone density. If you are at high risk of fracture, or have already broken a bone, you will likely be offered medication to treat osteoporosis or osteopenia. Common medications such as bisphosphonates can slow the rate of bone loss, but they usually take a long time to work, and come with a number of unpleasant side effects.
Because of this, some people are put off taking them. Backed by decades of research , the device emits Low-intensity Vibration to safely stimulate bone-building cells to regrow bone. Also, because you only have to use it for 10 minutes a day, it slots perfectly into even the busiest of schedules.
Over 35 years of scientific research have shown the benefits of Low-intensity Vibration therapy for your bone health.
About osteoporosis With an ageing population and longer life expectancies, osteoporosis is increasingly becoming a global health concern. Exercise Maintain a regular exercise regime to keep your bones and muscles moving.
Nutrition Ensure your diet is well rounded and rich in bone-boosting nutrients such as calcium, vitamin D and protein. Lifestyle Avoiding harmful lifestyle habits can keep your bones healthy and strong.
Risk factors include: Genetics Age Sex Low body weight Smoking and excessive alcohol consumption A history of broken bones Long term use of certain medications Overactive thyroid Disorders of the pituitary gland The Royal Osteoporosis Society has a risk checker on their website, which gives you a personalised report on your bone health in just five minutes.
Testing and intervention If you think you might be at risk of osteoporosis, speak to your GP or another relevant healthcare professional. How can I keep my bones healthy?
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As you age, you can lose more bone than you form. After you reach peak bone mass, the balance between bone formation and bone loss might start to change. You may start to slowly lose more bone than you form. In midlife, bone loss usually speeds up in both men and women.
For most women, bone loss increases after menopause, when estrogen levels drop sharply. In fact, in the five to seven years after menopause, women can lose up to 20 percent or more of their bone density. Millions of Americans — 54 million to be exact — have low bone density or osteoporosis.
In fact, about one in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis. The disease causes an estimated two million broken bones every year.
While osteoporosis is common among white women, men and women of all races can have the disease. Also, while the disease is more common in older people, it can strike at any age.
Any broken bones in people over the age of 50 from standing height that are not caused by a serious accident car crash, falling off a ladder, etc. can be the first sign of low bone density or osteoporosis. Broken bones from tripping on the sidewalk or falling over something on the floor at home are often related to osteoporosis, yet frequently undiagnosed.
Some people learn that they have osteoporosis after they lose height from one or more broken bones in the spine. These broken bones can even occur without any noticeable pain.
Experts recommend a bone mineral density test using a central DXA dual energy x-ray absorptiometry machine. It is simple, painless, takes minutes and uses very little radiation.
You are exposed to times more radiation from flying in a plane roundtrip between New York and San Francisco. Children and teens can build strong bones and prevent osteoporosis by being physically active and getting enough calcium and vitamin D. Even if you drink plenty of milk and exercise, you still may be at risk for osteoporosis.
Broken bones from osteoporosis can be very painful and serious. Broken bones can affect physical, mental and emotional health, and in some cases, result in death. It is important to take steps throughout your life to protect your bones. Taking more calcium than you need does not provide any extra benefits.
Estimate the amount of calcium you get from foods on a typical day to determine whether a supplement is right for you. Find out how much calcium you need. Vitamin D helps your body use calcium.
Your skin makes vitamin D when it is exposed to the sun and is also available in a few foods. However, many people need a vitamin D supplement. Find out how much vitamin D you need and if a supplement is right for you. Join our community to learn more about osteoporosis, or connect with others near you who are suffering from the disease.
Membership in BHOF will help build your practice, keep your team informed, provide CME credits, and allow you access to key osteoporosis experts. Bone Health Basics: Get the Facts When you think about staying healthy, you probably consider lifestyle changes to prevent conditions like cancer and heart disease.
Bone Basics Some people think of bones as hard and lifeless, but they are actually living, growing tissue. Are you at Risk?
Prevention and Healthy Living Osteoporosis and the broken bones it can cause are not part of normal aging. What can you do to protect your bones? Get enough calcium and vitamin D and eat a well balanced diet. Engage in regular exercise.
Eat foods that are good for bone health, such as fruits and vegetables. Avoid smoking and limit alcohol to drinks per day. Diet and Bones The food that you eat can affect your bones. Exercise for Strong Bones There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.
Detecting Osteoporosis Doctors evaluate bone health via Bone Density Tests, x-Rays and other diagnostic tools. Myth 2: Osteoporosis is only a problem for older Caucasian women. Myth 4: People with osteoporosis can feel their bones getting weaker.
Myth 5: An osteoporosis test is painful and exposes you to a lot of radiation. Myth 6: Children and teens do not need to worry about their bone health. Myth 7: If you drink a lot of milk and exercise, you are not at risk for osteoporosis.
Myth 9: Taking extra calcium supplements can help prevent osteoporosis. Myth Most people do not need to take a vitamin D supplement. Stay Connected Join our community to learn more about osteoporosis, or connect with others near you who are suffering from the disease.
Sign Up Now Support BHOF Join us in the fight against osteoporosis. Donate today! Donate Now Professional Membership Membership in BHOF will help build your practice, keep your team informed, provide CME credits, and allow you access to key osteoporosis experts.
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: Bone health awareness| Debunking the Myths | BCAA and muscle repair and drinking too much alcohol can Bone health awareness hsalth BCAA and muscle repair cells and Garlic and blood clot prevention the amount of calcium absorbed aawreness the body, awarneess your bones healh weaken. Your low blood healtg must be treated before you receive Prolia ®. Steven Ing, MD, Physician and Clinical Associate Professor at The Ohio State University Wexner Medical Center — Click here to listen now. Tobacco use: Tobacco is a toxin to bone and regular use can lead to weak bones. Explore a new patient pathway online tool — Your Path to Good Bone Health. Protective Measures How to Lower the Risk of Osteoporosis Quit smoking. Early detection is important. |
| November is Osteoporosis Month | Your low blood calcium must be treated before you receive Prolia ®. Join our community to learn more about osteoporosis, or connect with others near you who are suffering from the disease. ca January 29, On October 10, a new guideline on the management of osteoporosis and fracture prevention was […]. Ville de Québec. Establishing an effective training program is essential for the future of long-duration spaceflights as well as for multimodal osteoporosis prevention and treatment on Earth. Early detection is important. |
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| Osteoporosis Awareness & Prevention Month | Bone Health Basics: Get the Facts When you think about staying healthy, you probably consider lifestyle changes to prevent conditions like cancer and heart disease. Women usually reach their peak bone mass at age Interestingly, there is a significant difference between the mortality rate of men and women. Immediate Care. Explore a new patient pathway online tool — Your Path to Good Bone Health. |
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