pdf 5 5. pdf 6. Leila Mazaheri Nia, Mina Iravani, Parvin Abedi, Bahman Cheraghian, "Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial", J Sex Marital Ther. Epub Jul Boersma P, Black LI, Ward BW, "Prevalence of Multiple Chronic Conditions Among US Adults, ", Prev Chronic Dis ; htm 7 7.

htm 8. Uchiyama F, Jikyo T, Takeda R, Ogata M, "Lepidium meyenii Maca enhances the serum levels of luteinising hormone in female rats", J Ethnopharmacol. Epub Dec PMID: Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C.

Epub Aug 5. PMID: ; PMCID: PMC Rosales-Hartshorn M, "Maca: Botanical medicine from the andes", Adv Food Technol Nutr Sci Open J.

pdf 10 pdf Laumann EO, Paik A, Rosen RC. Erratum in: JAMA Apr 7; 13 Fernandez-Jimenez MC, Moreno G, Wright I, Shih PC, Vaquero MP, Remacha AF, "Iron Deficiency in Menstruating Adult Women: Much More than Anemia", Womens Health Rep New Rochelle. Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin.

May Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR. Rocha Filho EA, Lima JC, Pinho Neto JS, Montarroyos U, "Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study", Reprod Health.

Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E, "Maca Lepidium meyenii for treatment of menopausal symptoms: A systematic review", Maturitas. Epub Aug Ross K. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women", Climacteric.

Epub Aug 7. Endocrine Society, "Menopause and Bone Loss", January 24, Zhang Y, Yu L, Ao M, Jin W, "Effect of ethanol extract of Lepidium meyenii Walp.

on osteoporosis in ovariectomized rat. Epub Feb 8. JOUR, Gonzales, C. Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D, "Omega-3 fatty acids and mood disorders", Am J Psychiatry. Erratum in: Am J Psychiatry.

Continue Reading. education lifestyle research your-natural-self. Picture your health as a stone castle.

Its strength and stability rely on the precise size and shape of each stone, laid meticulously on top of each other. A missing or poorly s When you think of Licorice, you may envision jet-black twists, a potent sweetness, and a flavor that inspires passionate devotion or profound dislike.

While its taste is familia people-farm people-main research the-farm. February 11 is the International Day of Women and Girls in Science. We wanted to take a moment to celebrate the women of Gaia Herbs. Raw, unfiltered Apple Cider Vinegar ACV has been a wellness staple in kitchen and bathroom cabinets for centuries.

The applecidervinegarch Overall, we highly recommend Oomph Body Black Maca for anyone looking to optimize their energy levels, cognitive function, and overall well-being.

Get yours today and unleash your inner warrior! We've been using this supplement for a few weeks now and have noticed some positive changes. Our mood swings have been less severe, and we've experienced less bloating and cramping during our periods.

We appreciate that this supplement is vegan and cruelty-free. The recommended dosage is two capsules per day, and each bottle contains a day supply. It's important to note that this supplement is not intended to diagnose, treat, cure, or prevent any disease.

However, as with any supplement, it's important to consult with your healthcare provider before taking it. If you're looking for an all-natural supplement that supports your hormonal balance, energy, and immune system, then Gluteboost Organic Maca Root Supplement is worth considering.

We've been using Gluteboost Organic Maca Root Supplement for a few weeks now, and we've noticed a significant improvement in our energy levels. We also feel more balanced hormonally, which is great for women going through PMS and menopause. The capsules are easy to swallow, and we appreciate that they're made with all-natural, organic ingredients.

One thing to keep in mind is that the supplement may take some time to show results, so don't expect immediate changes. It's also worth noting that the maca pills may not work for everyone, as individual results may vary. Additionally, pregnant or breastfeeding women should consult with their healthcare provider before taking this supplement.

Overall, we recommend Gluteboost Organic Maca Root Supplement to anyone who wants to support their hormonal balance, energy, and immune system with an all-natural supplement. If you're looking for a natural way to support your menstrual and reproductive health through hormone balance, then Femmenessence MacaHarmony is a great option.

We've been using Femmenessence MacaHarmony for a few months now and have noticed a significant improvement in our menstrual cycle. We no longer experience heavy periods or cramps, and our mood swings have improved as well.

One thing to note is that the capsules are quite large, so if you have difficulty swallowing pills, this may not be the best option for you.

Additionally, it is more expensive than other maca supplements on the market, but we believe the quality and effectiveness of the product is worth the investment. Overall, we highly recommend Femmenessence MacaHarmony for anyone looking to support their hormonal health in a natural way.

We highly recommend Revolution Macalibrium for those looking to support their hormone health, energy, strength, power, vitality, and sexual health. Revolution Macalibrium is a high-quality maca supplement that is concentrated up to 10x higher than raw maca and scientifically proven to support sexual and hormone health.

It is organic, Kosher, vegan, non-GMO, and free from dairy, soy, corn, and gluten. One of the major benefits of Revolution Macalibrium is its ability to support testosterone, adrenals, fertility, sperm production, and motility. It also naturally supports adrenal hormones, energy, power, and muscle mass, as well as cardiovascular health by balancing cortisol, reducing stress, and supporting healthy cholesterol levels.

While Revolution Macalibrium may be more expensive than other maca supplements, it is worth the investment for those looking for a high-quality and effective product. However, it may not work for everyone and the large capsules may be difficult to swallow for some individuals. Overall, we highly recommend Revolution Macalibrium for those looking to support their hormone health, energy, strength, power, vitality, and sexual health.

We highly recommend Gaia Herbs Male Libido for men who want to support their stamina, vitality, and hormone balance.

Gaia Herbs Male Libido is a vegan herbal supplement that uses a blend of tongkat ali, Tribulus terrestris, Epimedium, and Sarsaparilla root to support stamina and endurance. It also contains horny goat weed, which helps sustain the spark in the bedroom.

This supplement also supports men's health by providing antioxidant support, and it is purity-tested and proudly made in NC, USA. Gaia Herbs has been connecting people, plants, and the planet since to create healing.

While Gaia Herbs Male Libido may not work for everyone, it has received positive reviews from many users. Some users have reported that it has helped them with their libido and energy levels.

However, some users have reported experiencing sleep disturbances and stomach upset. In conclusion, if you're looking for a natural way to support your stamina, vitality, and hormone balance, Gaia Herbs Male Libido is definitely worth a try.

Just keep in mind that results may vary and it may not work for everyone. When choosing the best maca supplement for hormones, there are a few factors to consider.

Here are some features to look for when selecting a product:. There are different types of maca, including yellow, red, and black. Each type has its own unique properties and benefits. Yellow maca is the most common type and is often used for general health and energy. Red maca is known for its ability to support hormonal balance, while black maca is believed to have the highest concentration of nutrients.

It is important to choose a high-quality maca supplement to ensure that you are getting the maximum benefits. Look for products that are made from organic maca and are processed using gentle methods to preserve the nutrients. Additionally, check for third-party certifications such as USDA Organic and Non-GMO Project Verified to ensure that the product is free from harmful chemicals and additives.

The recommended dosage of maca supplements varies depending on the product and the individual's needs. It is important to follow the instructions on the label and start with a low dose to avoid any potential side effects.

Gradually increase the dose as needed and consult with a healthcare professional if you have any concerns. Maca supplements are available in various forms, including capsules, powders, and extracts. Capsules are convenient and easy to take, while powders can be added to smoothies or other foods.

Extracts are more concentrated and may provide more potent benefits. Choose a form that fits your lifestyle and preferences.

The price of maca supplements can vary widely depending on the brand and the quality. While it may be tempting to choose a cheaper option, it is important to prioritize quality and effectiveness over price. Look for products that offer a good value for the price and compare prices across different brands to find the best deal.

By considering these factors, you can choose the best maca supplement for your hormonal health needs. Red maca powder has been shown to help balance hormones by regulating the production of estrogen and progesterone. It may also help to reduce symptoms of menopause and PMS.

Reduce Polycystic Ovarian Syndrome PCOS symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.

Optimize your fertility and get your body baby-ready with Nurture, our therapeutic-grade fertility supplement kit. Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

Feel better and perform more effectively when you support your hormonal health during every phase of your cycle. A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms. I now have an increased awareness of my body's needs throughout the month. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.

I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.

REF REF However, when we examine the mechanisms of how maca benefits hormonal health, reproductive health, the adrenals, and more, one may hypothesize why generations of Peruvian women used it during menopause.

Approximately 1 in 10 women over 60 are affected by osteoporosis worldwide. According to research published in the Journal Ethnopharmacology, maca can provide a supportive and potentially protective effect on bone density during menopause.

Another small animal study conducted by researchers from the Universidad Peruana Cayetano Heredia in Lima, Peru, found maca supported healthy bone architecture in mice whose ovaries were removed ovarian removal creates the same hormonal shifts as menopause. We also know maca contains plant-based calcium and magnesium, which are essential for healthy joints and bones.

Women take on many life responsibilities, such as child-rearing and successful careers, especially as they get older. This requires enormous brain power, focus, and the ability to multitask.

If you need cognitive support,the antioxidants in maca can help provide broad-spectrum support. Maca also contains nutrients essential to proper brain function.

Sadly, the demand for maca has led some growers and manufacturers to rely on less-than-optimal cultivation and growing practices. Gaia Herbs offers several high-quality maca products for women that meet these quality standards.

If you choose to go with Maca Powder, try these recipes for Minty Maca Shamrock Smoothie , Maca Cacao Popsicles , and Maca Matcha Latte With Maca Powder.

By Kristen Boye BS, Natural Health. Kristen Boye Kristen Boye is a natural health expert, writer, copywriter, and editor. What is Maca Root? REF 41 The use of maca has been reported to support a variety of hormones during menopause, including follicle-stimulating hormone FSH , estradiol, progesterone, and adrenalcortotropic hormone.

REF Peruvian women and teens have used maca for generations for menstrual support. REF 41 Evidence published in The Journal of The North American Menopause Society shows maca can help enhance sexual desire in post-menopausal women by reducing feelings of anxiety and depression.

However, the authors concluded this was unrelated to any changes in estrogenic and androgenic sex hormone activity. REF 39 Specific nutrients in maca previously mentioned, such as zinc, iodine related to thyroid health , and essential fatty acids, have also been connected to a healthy sex drive.

Iron deficiency or insufficiency is widespread in women of childbearing age and can cause significant fatigue and lack of energy. If you suspect you have an iron deficiency, be sure to consult with your healthcare professional. REF A study published in the Journal of Medicinal Food showed maca supported mental and emotional health in mice exposed to stress.

REF Since better mental health may lead to more energy, this suggests another possible mechanism of action. REF REF 39 More research is needed to reach a definitive consensus on how maca works for menopause.

This loss can be significant. REF According to research published in the Journal Ethnopharmacology, maca can provide a supportive and potentially protective effect on bone density during menopause. REF Another small animal study conducted by researchers from the Universidad Peruana Cayetano Heredia in Lima, Peru, found maca supported healthy bone architecture in mice whose ovaries were removed ovarian removal creates the same hormonal shifts as menopause.

REF We also know maca contains plant-based calcium and magnesium, which are essential for healthy joints and bones. It also means women experience chronic stress, which can wear down your brain and mood fast. maca grown in China and India Gaia Herbs offers several high-quality maca products for women that meet these quality standards.

Natália da Silva Leitão Peres 1, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, "Medicinal effects of Peruvian maca Lepidium meyenii : a review", Food Funct.

doi: A López-Fando, M P Gómez-Serranillos, I Iglesias, O Lock, U P Upamayta, M E Carretero, "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress", Phytother Res.

Ángel Rodríguez-Huamán, Sandra Casimiro-Gonzales, Jorge Antonio Chávez-Pérez, Carla Gonzales-Arimborgo, Richard Cisneros-Fernández, Luis Ángel Aguilar-Mendoza, Gustavo F Gonzales, "Antioxidant and neuroprotector effect of Lepidium meyenii maca methanol leaf extract against 6-hydroxy dopamine 6-OHDA -induced toxicity in PC12 cells", Toxicol Mech Methods.

Epub Jan Nicole A Brooks, Gisela Wilcox, Karen Z Walker, John F Ashton, Marc B Cox, Lily Stojanovska, "Beneficial effects of Lepidium meyenii Maca on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content", Menopause.

Sánchez JML, Serrano ZA, Durán JA, Morales HSG, Álvarez PBM , "Peruvian Maca and Possible Impact on Fertility", J Nutr Health Food Eng 6 5 : DOI: pdf 5 5. pdf 6. Leila Mazaheri Nia, Mina Iravani, Parvin Abedi, Bahman Cheraghian, "Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial", J Sex Marital Ther.

Epub Jul Boersma P, Black LI, Ward BW, "Prevalence of Multiple Chronic Conditions Among US Adults, ", Prev Chronic Dis ; htm 7 7. htm 8. Uchiyama F, Jikyo T, Takeda R, Ogata M, "Lepidium meyenii Maca enhances the serum levels of luteinising hormone in female rats", J Ethnopharmacol.

Epub Dec PMID: Louis GM, Lum KJ, Sundaram R, Chen Z, Kim S, Lynch CD, Schisterman EF, Pyper C. Epub Aug 5. PMID: ; PMCID: PMC Rosales-Hartshorn M, "Maca: Botanical medicine from the andes", Adv Food Technol Nutr Sci Open J.

pdf 10 pdf Laumann EO, Paik A, Rosen RC. Erratum in: JAMA Apr 7; 13 Fernandez-Jimenez MC, Moreno G, Wright I, Shih PC, Vaquero MP, Remacha AF, "Iron Deficiency in Menstruating Adult Women: Much More than Anemia", Womens Health Rep New Rochelle.

Zhong Ai, Ai-Fang Cheng, Yuan-Tao Yu, Long-Jiang Yu, and Wenwen Jin. May Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR. Rocha Filho EA, Lima JC, Pinho Neto JS, Montarroyos U, "Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study", Reprod Health.

Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E, "Maca Lepidium meyenii for treatment of menopausal symptoms: A systematic review", Maturitas. Epub Aug Ross K. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C, "Maca reduces blood pressure and depression, in a pilot study in postmenopausal women", Climacteric.

Epub Aug 7. Endocrine Society, "Menopause and Bone Loss", January 24, Zhang Y, Yu L, Ao M, Jin W, "Effect of ethanol extract of Lepidium meyenii Walp. on osteoporosis in ovariectomized rat. In doing so, they can reduce cortisol levels during stressful times. Research has found that higher stress levels are associated with more severe menopausal symptoms.

Maca may directly affect the endocrine system, particularly the hypothalamus and pituitary glands. Some research suggests that the alkaloids in maca root act on the hypothalamus and pituitary gland, thereby promoting the optimal functioning of the HPO axis and balancing its associated hormones FSH, LH, estrogen, and progesterone.

Inadequate intake of high-quality fatty acids, proteins, vitamins, and minerals contributes to hormonal imbalances. Maca root is rich in essential nutrients for maintaining a well-functioning endocrine system.

Several scientific studies and clinical trials have explored the potential efficacy of maca root in alleviating menopausal symptoms. While the research on this topic is limited, the existing studies offer some insights into the effects of maca on menopausal symptoms.

In a randomized, double-blind, placebo-controlled trial, researchers studied the effects of black and red maca extract on menopausal symptoms.

One hundred seventy-five participants were given 3 grams of placebo, black, or red maca extract daily for 12 weeks. At the end of the trial period, participants in the maca groups experienced significant improvements in quality of life parameters compared to those taking placebo.

Based on these results, researchers suggested that maca may be a viable option for managing menopausal discomfort. A study published in the International Journal of Biomedical Science explored the effects of maca on hormonal profiles and menopausal symptoms in postmenopausal women.

Participants self-administered either two mg capsules with pre-gelatinized organic maca Maca-GO or placebo powder twice daily with meals.

After two months of supplementation, women taking Maca-GO had measurable increases in estradiol and bone density markers, reductions in FSH and cortisol, and relief of menopausal symptoms, particularly hot flashes and night sweats.

In a clinical trial of postmenopausal women, 3. Dording et al. SSRIs are recommended as a first-line treatment for hot flashes in people who cannot take estrogen but commonly cause symptoms of sexual dysfunction as a side effect.

The findings of this study support the notion that maca can be safely administered to women taking SSRIs and effectively increase libido. Some evidence suggests that maca root may help improve mood in postmenopausal women.

In a small randomized placebo-controlled study , 29 Chinese postmenopausal women received 3. Women taking maca experienced significant decreases in depression. The same study of Chinese postmenopausal women noted above also found that 3.

This may be attributed to maca's ability to stimulate the secretion of nitric oxide , a potent vasodilatory signaling molecule Maca is widely used to increase fertility in men and women.

In women, maca is proposed to have potential benefits on reproductive health by balancing hormonal levels and optimizing the menstrual cycle through the mechanisms discussed earlier in this article. In men, maca may positively influence sperm production, motility, and quality.

Findings of a small study conducted in also suggest that taking 2. Maca root is widely available in powder, capsule, and liquid form and is commonly used by adults in doses of 1.

Maca's powdered form is versatile and easily added to various foods and beverages. One of the easiest ways to incorporate maca into the diet is by adding a teaspoon of maca powder to smoothies. You may also consider sprinkling maca powder on oatmeal, yogurt, or cereal. It blends well with the flavors of nuts, seeds, and chocolate.

Maca root is considered safe for most individuals; however, as with any dietary supplement, there is always potential for adverse side effects.

Subjective reports of altered menstrual cycles, moodiness, abdominal cramps, and insomnia have been reported with maca use There isn't enough reliable information to know if maca is safe to consume when pregnant and breastfeeding. Other populations, such as those with hormone-sensitive conditions, like endometriosis, uterine fibroids, and breast, uterine, or ovarian cancers, are generally advised to avoid maca extracts, as they may interfere with treatment.

Maca can have different effects depending on existing health conditions and hormonal profiles. Consulting with knowledgeable healthcare professionals is important to guide personalized supplementation plans and tailor maca use for hormonal health.

Functional medicine providers trained in botanical medicine consider factors like existing health conditions, potential medication interactions, and individual symptoms to ensure that maca supplementation aligns with their patients' health goals and minimizes the risk of unwanted side effects.

In functional medicine, maca root is sometimes explored as a natural option for individuals seeking to support hormonal health, energy levels, and vitality. Research on maca is ongoing, and while some studies suggest potential benefits, more research is needed to understand its mechanisms and efficacy fully.

As with any health-related decision, individuals are encouraged to make informed choices based on their unique health circumstances by consulting with healthcare providers when considering the incorporation of maca root or any other supplements into their wellness regimen.

Documents Tab. Redesigned Patient Portal. Simplify blood panel ordering with Rupa's Panel Builder. Sign in. Sign in Sign up free. Subscribe for free to keep reading!

If you are already subscribed, enter your email address to log back in. Are you a healthcare practitioner? Yes No. Search All Content Magazine Podcasts Lab Companies Lab Tests Live Classes Bootcamps Health Categories.

Basic Lab Markers. Case Studies. GI Health. Herbal Medicine Fact Sheets. Lab Interpretation. Men's Health. Mental Health. Metabolic Management. Nutrient Fact Sheets. Research Studies. Running Your Business. Women's Health. Maca Root: Profile and Historical Use Maca root , scientifically known as Lepidium meyenii , is a cruciferous vegetable native to the Andes mountains of Peru.

While the exact pathways are not fully elucidated, several proposed mechanisms offer insights into how maca may exert its effects: Adaptogenic Properties Maca is classified as an adaptogen , a category of substances that may help the body adapt to stressors and maintain balance.

Endocrine System Regulation Maca may directly affect the endocrine system, particularly the hypothalamus and pituitary glands. Maca Root for Menopausal Symptom Relief Several scientific studies and clinical trials have explored the potential efficacy of maca root in alleviating menopausal symptoms.

Additional Health Benefits of Maca Root In addition to alleviating menopausal symptoms, maca root may offer additional health benefits. Dosage and Administration Maca root is widely available in powder, capsule, and liquid form and is commonly used by adults in doses of 1.

Potential Interactions and Side Effects Maca root is considered safe for most individuals; however, as with any dietary supplement, there is always potential for adverse side effects. The information provided is not intended to be a substitute for professional medical advice.

Always consult with your doctor or other qualified healthcare provider before taking any dietary supplement or making any changes to your diet or exercise routine. Lab Tests in This Article No items found. References 11 unexpected signs of hormonal imbalance.

Northwell Health. Dysregulation of the Hypothalamic-Pituitary-Gonadal Axis with Menopause and Andropause Promotes Neurodegenerative Senescence. Is the hype around the reproductive health claims of maca Lepidium meyenii Walp.

Journal of Ethnopharmacology , , — Exploring the Health Benefits of Maca for Enhanced Fertility. Rupa Health. Exploration of the association between menopausal symptoms, gastrointestinal symptoms, and perceived stress: survey-based analysis.

Menopause , 30 11 , Beneficial effects of Lepidium meyenii Maca on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause , 15 6 , —

My doctor told me that eventually I would have my ovaries taken out. At one point I had to have a biopsy done, and was leaning towards my issues developing into ovarian cancer! My husband went to GNC at the time and a guy there suggested maca. Within a week I had a regular period! I finished the bottle of 60 capsules and the rest was history!

I didnt have any issues after that. Years later as I got older, I decided to look into it again and read about all the additional benefits. It mentioned being used for energy and muscle building.

Ive played roller derby for the last 10 years so I decided to take it more regularly. I found a very reputable small scale company called The maca team!

They are completely devoted to maca, and sell it in its most raw forms and their whole website is very informative! Everything you need to know about it! People ask me if I workout cause of my noticable lean muscle gain! I have energy like I never had before.

I highly recommend incorporating maca into your daily regimen. Hi I am having bad hormonal imbalance and in perimenopause. It started with bad insomnia in January and extreme PMS which included migraine and dizziness along with bad anxiety. I went to a doctor who practices functional medicine and she put me on a dose of natural progesterone- which I take in the evening to help with sleep.

It helps relax me but does not put me to sleep. I love maca. I add 1 tsp to my overnight oats or morning yogurt. I do believe it helps my mood and energy levels and I enjoy the taste too.

I have the Navitas brand and bought it on sale at our local grocery store. Food is medicine! I have noticed more even temperament but the biggest thing is more energy, not as tired and sluggish.

I purchased maca from Raw Food World awhile back. I have found out it is much helpful for me to skip it any longer! I am taking Maca now and I see amazing benefits immediately. I struggle with a sleuth of hormonal issues.

One of the many is Menorrhagia. This works wonders for me. Bleeding in excess is very draining for me. I can barely get off of the bed and spend more time in the tub than out of it! Maca regulates all of this and I love it. It also boosts my energy almost immediately.

I suffer from hypoparathyroidism and hypocalcemia. It gives my immune system the boosts it needs. I am still discovering natural remedies as drinking the medications prescribed by doctors irritates the hormonal balance for me and I begin to bleed excessively.

I am not sure if it is the calcitriol or the calcium carbonate. I am almost sure it is one of the two. Immediately after taking these medications, I begin to bleed in excess. Any feedback will be appreciated.

Could you please inform as to why this is not suitable to take during pregnancy, I am currently pregnant, 7weeks, and really want a Maca and banana smoothie. Look into it and make your own decision.

I have to say this! My electrolite labs were always off for years I tried Maca not for that and wammo they dropped in place for a first! in years! I also noticed a relaxed calm after a few hours I think was Maca not the smoothie I made.

I am convinced though by the labs this stuff did what no one has been able to do in hormone balancing act! I also notice Dr ozz recommends it for endocrine balance for women and men. I do believe the stuff works!! it takes disgusting to me but I just made the powder into a tea by adding boiling water…and it was nice…so if you hate the taste try making it into a tea.

Your email address will not be published. Don't subscribe All new comments Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting. Maca: A Root for Almost Anything Maca root Lepidium meyenii is a tuber or root about the size or shape of a radish that grows exclusively in the Andes mountains of Peru.

Maca Nutrition Maca root contains many nutrients and other beneficial compounds that have made it famous as a superfood, such as: Vitamin C Copper Iron Potassium B6 Glucosinolates Polyphenols Antioxidants Amino acids But maca is more than its nutrient profile.

Maca for Adrenal Support Maca is often recommended to those with adrenal fatigue as it nourishes them and supports calm reduces stress hormones. Maca for Libido One of the ancient uses of maca root was as an aphrodisiac for libido and sexual health. Maca for Fertility I have personally seen many cases of couples adding maca to their daily regimen and conceiving easily, even after struggling with infertility.

Maca for Mood As anyone who has experienced puberty, pregnancy, or menopause knows, hormones can have a huge effect on mood. Safety and Side Effects of Maca Maca root is considered safe for most people. How to Take Maca and Where to Get It As maca is a root vegetable in the radish family, it can safely be taken in small amounts daily.

Have you ever taken maca? Did you notice a difference? Share below! About Katie Wells Katie Wells , CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse , has a background in research, journalism, and nutrition.

Facebook X YouTube Pinterest Instagram LinkedIn. Thank you. pls how can maca be used to. boost fertility and improve estrogen. Can Maca and Chaste tree be taken together without interaction, in regards to fertility?

Older Comments 1 … 7 8 9. Leave a Reply Cancel reply Your email address will not be published. Understanding the nuances of hormonal imbalance is the first step toward addressing it. Recognizing the signs and underlying causes of an imbalance is pivotal, as it equips us with the knowledge to seek practical, holistic solutions, such as the potential benefits of the maca root.

Maca, a root native to the Andean mountains , has been traditionally consumed for its myriad health benefits. But what is it about this humble tuber that offers hormonal harmony?

Adaptogens are natural substances that help the body adapt to stress and normalize bodily processes. These compounds are believed to have a direct impact on the hypothalamus and pituitary glands, which are central control hubs for other endocrine glands in the body.

Results have shown its potential to improve libido, reduce menopausal symptoms, and enhance mood by supporting a balanced endocrine response. While its adaptogenic properties are extensive, its potent impact on hormonal balance is particularly noteworthy.

Menopause brings a host of unwelcome symptoms due to fluctuating hormone levels. These can range from hot flashes and night sweats to mood disturbances and sleep disorders. Maca, through its adaptogenic nature, has shown potential in alleviating these symptoms.

In one study, early postmenopausal women who consumed maca regularly experienced a significant reduction in discomfort associated with menopause, particularly in the severity and frequency of hot flashes [ 3 ].

Fertility challenges can stem from various factors, but hormonal imbalances often play a central role. Maca is renowned for its ability to boost fertility. Research suggests that maca can enhance egg health, improve ovarian function, and increase libido, thus promoting overall reproductive health [ 4 ].

Premenstrual Syndrome PMS is another hormonal challenge that many women face with symptoms ranging from mood swings and bloating to debilitating cramps.

Testosterone, the primary male sex hormone, plays a pivotal role in muscle mass, bone density, and mood regulation among other functions. However, testosterone levels can decline due to age, stress, or health conditions. This indirect support can lead to an adequate rise in usable testosterone.

One of the most celebrated benefits of maca for men is its potential to enhance libido [ 6 ]. For instance, a study involving men aged 21 to 56 found that maca intake significantly improved self-reported sexual desire after eight weeks.

Moreover, maca has also shown promise in improving sperm quality, motility, and volume, further cementing its role as a potent aid for male sexual health. The prostate gland, while small, plays a crucial role in male reproductive health. However, as men age, they may encounter prostate issues, often linked to hormonal imbalances.

Maca, particularly the red variety, has shown potential in promoting prostate health [ 7 ]. Research indicates that regular consumption of red maca can reduce the size of the prostate, particularly beneficial in conditions like benign prostatic hyperplasia.

But how should one use maca effectively for this purpose? This allows your body to acclimate to its effects. Choose the right form: Maca is available in various forms — powder, capsules, tinctures, or even as a raw root.

Powders can be seamlessly integrated into smoothies, oatmeal, or baked goods. Capsules offer convenience for those on the go. Be consistent: Hormonal balance is not achieved overnight. Regular, consistent consumption of maca is essential for noticeable benefits. Incorporate it into your daily routine, much like any other supplement or vitamin.

Pay attention to varieties: Maca comes in different colors — red, black, and yellow, each with its unique properties.

For hormonal balance, many experts suggest red or black maca due to their potent phytonutrient profiles. Some individuals might experience stomach upset, gas, or bloating upon consuming maca.

If this occurs, consider reducing your dosage or taking it earlier in the day. While maca helps balance hormones, an excessive intake can lead to hormonal disturbances.

Maca is rich in natural iodine. Individuals with thyroid conditions, especially those with hyperthyroidism, should consult with their healthcare professional before consuming maca.

Maca root, a gem from the Andean highlands, has gifted humanity with its remarkable hormonal balancing attributes. As with all potent remedies, knowledge, respect, and moderation are vital.

Embracing maca as part of a comprehensive wellness strategy can guide many towards a life of harmony, vitality, and well-being. The age-old wisdom encapsulated in this humble root is a testament to the symbiotic relationship between nature and human health, a bond that continues to flourish.

Maca acts as an adaptogen, naturally supporting and nourishing the female endocrine system to help regulate and balance hormone production. Through its unique compounds, like macamides and macaenes, maca assists in alleviating menopausal symptoms, boosting fertility, and reducing PMS-related discomforts.

For hormonal balance, experts often recommend red or black maca, as these varieties have been associated with specific benefits to the endocrine system. Their unique phytonutrient profiles provide potent support for regulating hormones and offer additional health benefits, making them the preferred choices for those seeking hormonal harmony.

Maca can improve hormonal balance within a few weeks to a couple of months of consistent use. Responses may vary depending on dosage, body chemistry, and specific hormonal challenges. After taking maca, many individuals report feeling energized, with enhanced mood and increased vitality.