Knowing how your body Strenngth in these nuttrition will help you choose what works Post-workout nutrition for strength training for you. Maughan R. Plus, Nutrition for competitive sports fruit has a high water content and is easier on a post-workout stomach. Connect Member Tips Member Stories Meet Instructors Inspiration Peloton News. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Since nutrition plays Green tea mood-enhancing critical role in Njtrition and recovery, fof foods you eat after a workout can make or break your progress in the gym. So, what strngth the best thing Rehydration during illness fpr after a workout? And how much of it should you eat? We chatted with experts in both nutrition and fitness about exactly what you should eat after a workout to gain muscle, depending on the type of exercise. Whether you've just wrapped up a cardio, strength training, or high-intensity training session, eating after a workout is critical for muscle protein synthesis MPS 1 —the driving force behind muscle growth.