This tip sheet provides an overview of the We Can! program and tips for living a healthier lifestyle with your kids. Learn the meaning of words related to maintaining a healthy weight, such as calorie balance, overweight, and portion size. This infographic illustrates some options that parents and caregivers have in the steps they can take to help their families be healthier.

This second animation highlights the importance of preventing overweight and obesity for families. Use this calculator from the National Heart, Lung, and Blood Institute NHLBI to determine your Body Mass Index BMI according to height and weight. This short community news feature explains how BMI relates to weight problems.

Community news features are great for for print media distribution, newsletters, and hand-outs. This website from the National Heart, Lung, and Blood Institute's Obesity Education Initiative has information to help reduce the prevalence of overweight along with the prevalence of physical inactivity in order to reduce the risk of coronary heart disease CHD and overall morbidity and mortality from CHD.

The Centers for Disease Control and Prevention's CDC Division of Adolescent and School Health provides online information about healthy youth, including childhood obesity. The National Heart, Lung, and Blood Institute's Health Topics website gives you a quick and easy way to get complete and dependable information.

It includes information on overweight and obesity, as well as information about heart, lung, and blood diseases and sleep disorders. An information service of the National Institute of Diabetes and Digestive and Kidney Diseases, this website provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.

Note: Documents in PDF format require the Adobe Acrobat Reader. If you experience problems with PDF documents, please download the latest version of the Reader.

Ever heard of " Go, Slow, and Whoa "? It's a guide that can help you make healthy food choices. Healthy Weight Basics Learn the basics of staying at a healthy weight. Families Finding the Balance: A Parent Handbook 1.

Community News Features Articles you can use as news pieces, handouts, in newsletters, or share with friends, family, and community members. Health Topics The Science Grants and Training News and Events About NHLBI. Background Strategies Founding Sites Background Materials Get Started With We Can!

Challenge Trivia Logo Guidelines News and Events Media Newsroom Press Releases Audio News Releases Public Service Announcements Community News Features News Archive eNewsletters Calendar.

Weight Management Tools and Resources Maintaining a healthy weight for life is important for everyone. Parent Tips and Handbook Tools Weight Management News Stories Additional Resources Parent Tips and Handbook Families Finding the Balance: A Parent Handbook 1.

Available in Spanish: �Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres 1. Sign Up — It's Free! Available on Web, iOS and Android. As seen in. Develop healthy habits. Count your calories, ensure you're meeting nutrient targets, and see your progress over time.

Track up to 84 nutrients and other compounds. Log your meals and track all your macro and micronutrients. Log meals, exercise and health metrics.

Plus, you can create custom foods, recipes, exercises and metrics. Get valuable health reports and charts. Learn how nutrients and metrics correlate over time.

Custom diet settings. Set weight, macro and nutrient targets to meet your goals. Fasting timer. Track your intermittent fasts and see their effect over time. Diet support. Discover your nutrition Cronometer encourages you to not just count your calories but to focus on your nutrition as a whole.

A free barcode scanner makes tracking food easy by pulling in data and calculating nutrition for you. WW formerly Weight Watchers offers a huge database of food and makes tracking easy. Enter specific brand names and meals from popular restaurants, choose your portion size and the app will calculate the nutritional breakdown for you.

You can also track your activity, water intake and sleep. The app offers more than 4, recipes, multiple filter options dietary needs, SmartPoints , prep time, etc. By saving your most popular meal items, this app makes it easier than ever to track that iced coffee with almond milk or apple-with-peanut-butter combo you have for your snack each day.

Take note that WW requires a subscription to join and can be expensive for some although they often offer discounts on their programs. Also, many companies offer corporate discounts.

Noom wants you to become more mindful of your eating decisions and how they impact your health. The app's program aims to help to modify the behaviors that might have contributed to weight gain. Get-to-know-yourself quizzes and questionnaires — along with food and activity tracking — delve further into your eating psyche.

A health coach guides you toward meeting an agreed-upon goal through a customized plan and also provides advice and support.

Noom uses a modified "traffic light" food color system to assign each food a color so that all foods can fit your diet. Green means go and is assigned to foods that are less calorically dense, such as fruits and veggies.

Yellow indicates foods that should be consumed in moderate portions. Orange is used for foods that should be mostly avoided or used sparingly as well as those that are mostly processed and may be higher in saturated fats. Keep in mind the personalized attention comes at a higher cost: While the app is free to download, Noom is useable only with a fee and is more expensive than most on our list.

Founded in Germany, the YAZIO app is new to the U. as of this year. YAZIO claims to be one of the most successful nutrition apps in the world, and it may be the best choice for travelers because it offers a large selection of international choices in its food and recipe database.

With a simple and easy-to-use interface, the app strives to improve nutrition goals with realistic and sustainable nutrition habits.

It's free to download and includes calorie-counting functions, and the paid pro version comes with features including more than 2, recipes that have been cooked, tested and photographed by the YAZIO team.

The app also offers information on intermittent fasting with fasting trackers, as well as motivational success stories. YAZIO connects easily to other health and fitness trackers including Apple Health, Fitbit and Garmin.

Cronometer stands out by offering easy tracking of calories and micro- and macronutrients, with the goal of encouraging healthier eating strategies. Users can personalize diet settings such as by tracking single nutrients although this feature is only available on the paid version.

For example, if you want to increase fiber in your diet, you can track how much you consume daily and the app can suggest foods to help you increase your intake. There is a free barcode scanner, food submissions are verified for accuracy and the app offers a community component through Facebook.

There is a pro version for healthcare providers, and if your doctor or dietitian is a subscriber, you can link to them for further feedback. The app integrates with other fitness tracking apps such as Apple Health and Fitbit. And Cronometer now integrates with WHOOP so users can get an even broader perspective on how nutrition affects recovery and sleep.

Sign-up is free and while the free version scores high points with users, you can upgrade to the Gold subscription for ad-free use, custom charts and fasting timers.

Lose It! not only tracks nutrients and calories, it also provides an intermittent fasting tracker to meet a wider variety of dietary goals.

This app now offers dietitian-curated strategies to support multiple types of diets including low-carb and plant-based.

According to the company, it contains a large searchable database of foods, more than 50 million — the largest database on our list. It also contains a barcode scanner for easy calorie counting and a community tab where you can find support from other users. is unique thanks to its award-winning Snap It feature, which allows users to snap photos of their food so the app can use image recognition to detect food in the picture and track it.

For example, take and upload a picture of your hummus and carrots, confirm your food and serving size and let the app track it. Upgrade to the premium version for the most features and to integrate with other health and fitness devices, including Apple Health and Fitbit. If you are new to intermittent fasting IF , this is the app for you.

Simple provides a guide to IF along with different fasting periods including the most common — fasting for 16 hours and eating during an 8-hour period — as well as shorter and longer times and Circadian Rhythm Fasting, which typically involves consuming meals during daylight hours.

The app also provides an easy way to track steps, meals, eating habits, hydration and sleep, although at an extra cost. It is compatible with Apple Health and Fitbit, and it provides motivational resources including videos from dietitians, educational articles, recipes and information on topics such as mindful eating.

The app is free to download and offers a seven-day free trial to test it out before committing to the premium version. MyPlate has an intuitive interface that allows for simple tracking of meals and snacks, exercise, weight and hydration — you can even see which foods you consumed that were highest in calories per day and week.

The app contains a large food database and easy-to-use barcode scanner to help users track calories consumed and burned. Take note that information on daily calories burned and a complete breakdown of protein, fats and carbs are only available in the paid version of the app.

There is an active public community forum that can provide motivation and support during users' dietary journeys. If weight loss is your goal, the app offers a custom eight-week meal plan developed by a dietitian that contains meals based on a lower calorie range; it's available in four dietary preferences including omnivore, vegetarian, vegan or gluten-free.

The eight-week program also provides daily minute workouts and daily motivational messages.

MyNetDiary has one of the best interfaces of all the apps we reviewed, and it comes with a customizable dashboard. The app creates a daily calorie budget based on age, weight, height and gender.

Users can choose between a weekly weight loss rate or a target date. Lifesum has over 50 million registered users and a robust food database that contains millions of foods with a detailed breakdown of nutritional information.

Users can create one-tap habit trackers to add personalized nutrition information such as hydration status and fruit and vegetable intake in an effort to build repetitive and sustainable choices. Use the barcode scanner or create shortcuts to make tracking more efficient.

The app offers multiple meal plans geared toward weight loss, weight maintenance or weight gain, and it takes into account multiple dietary preferences such as vegan, keto and paleo.

Recipes contain five ingredients or less and come with grocery lists. The app integrates with other trackers and devices including Apple Health, Apple Watch, Fitbit and Withings, among others. The Noom diet was developed by a psychologist to encourage behavioral changes that could lead to weight loss.

After users complete a multi-question survey, the app accounts for age, height, weight, sex and weight loss goals to assign daily dietary needs, which can be adjusted. While no foods are considered off-limits, Noom assigns each food a color as part of a color-coded system designed to steer people away from excessive calories.

Noom recently updated it's color system. Noom has a food database containing over 3. This app offers virtual coaches who support subscribers through their journey, although they are not registered dietitians.

Like other apps mentioned here, users can scan items with the barcode scanner or create their own food combinations. The app offers an 8-week meal plan developed by a dietitian that contains lower calories and quick-and-easy meal ideas, including weekly shopping lists.

Start by entering your age, height, weight, sex and activity level, and then chose from four options of how quickly you prefer to lose or gain weight. You can track calories consumed and burned, while also tracking hydration status. Users can easily view a breakdown of macro- and micronutrient intake.

Upgrade to gold to see which foods you consumed were the highest in calories per day and week. Nutritionix has over 1. It is quick and easy to log and track foods, by either speaking or typing into the app. A bonus is that this app was developed and is maintained by registered dietitians.

Our registered dietitians took the following factors into consideration when reviewing and choosing these apps: R ange of features, ease of use, cost, community and social networking opportunities, dietary preferences, and ability to log fitness, sleep and hydration.

We also looked for apps that encouraged mindfulness and relaxation techniques and ones that were rated the highest among users on both Android and iOS.

When selecting the ideal weight loss app, you'll want to consider the following:. If you travel a lot maybe you may want choose an app that has a large database and contains both local and international brands.

If you cook at home, look for an app that welcomes a variety of ways to track such as with photographs or by entering recipes. Apps that provides healthy recipe ideas and substitutions may also be a great choice if you need guidance with meal prep.

The great thing about apps is that you can figure out if it's going to work for you after a few tries, so feel free to experiment and test it out for a month or two before you make a major commitment. Check out the activity and quality of interactions on the apps social media platforms before committing.

The experts in the Good Housekeeping Institute Nutrition Lab stress that these apps are not regulated and many are not formulated with dietary or medical experts.

In addition, these apps require some work on your part, so it depends on how much time and effort you can commit to logging your daily foods. For many people, these systems work well because they hold them accountable for the foods they eat, although research is mixed on the effectiveness of apps.

The concept is akin to a financial budget, which works only if you accurately track of your spending. When you are logging everything that you consume, you might be surprised at how many calories you are taking in, and that could encourage you to make different choices.

As a bonus, these apps can help to keep you on track with staying properly hydrated and maintaining physical activity. Take note: For individuals with a history of disordered eating, logging calories could be associated with unhealthy dieting practices.

In this instance, the use of weight loss apps should be avoided or monitored closely by a healthcare provider. It is always important to remember that there are many factors that go into successful weight loss — including setting a realistic weight range that works for you and that you can maintain without feeling restricted.

Genetics, life stage and overall health can also play a role. Remember that there is no magic pill for weight loss; the goal should always be to improve your overall health and to learn how to make better choices when it comes to food and nutrition.

A well-balanced diet should consist of plenty of nonstarchy vegetables, lean proteins, healthy fats, whole grains, nuts, seeds and fruit. If you can use these apps to help you add more vegetables to your meals and to eliminate sugary foods and beverages while becoming more aware of what you consume, then it's a win.

As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their overall health through a whole foods and nutritious diet. Amy believes that food is to be enjoyed even on a weight loss journey and that while calories count, the focus should be on health, eating and living better and not just losing weight.

Having been through her own weight loss journey and providing nutrition counseling to patients and clients for the past eight years, Stefani Sassos , registered dietitian and Deputy Director of the Good Housekeeping Institute Nutrition Lab, is passionate about sustainable weight management and healthy eating practices.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

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Best Free Weight Loss App My Fitness Pal Learn more. Learn more. Best Weight Loss App with Community Support WW Learn more. Best Weight Loss App with Fitness Tracker Fitbit Learn more.

Best Weight Loss App for Tracking with Photos Lose It! Best Weight Loss App for Intermittent Fasting Cronometer Learn more. Best Weight Loss App for Grocery Shopping Fooducate Learn more. Best Weight Loss App for Diabetics My Net Diary Learn more.

Best Weight Loss App for Diet Variety Lifesum Learn more. Best Weight Loss App with Coaching Noom Learn more. Best Weight Loss App for Tracking Calories MyPlate Learn more. Best Free Weight Loss App. Pros A lot of features are included for no fee Multiple ways to enter foods.

Cons Nutrients are sometimes not reliable due to individuals adding to the public database. Best Weight Loss App with Community Support. Cons Expensive. Availability Available on Android and iOS. Join the community to get tips and inspiration from other users on our forums and Facebook group.

Be confident that the food you log has the correct nutrition data. We verify every food submission for accuracy. We don't sell your account data to third parties and take the security of our users' accounts seriously.

After leaving SparkPeople, I came here. I love that it is Canadian, includes fasting, can import recipes, gives me macro details, and more. This is my daily tracking app. Getting direct feedback when you track your food really opens your eyes to what you're putting in your body.

The modularity and ability to track macros, micros, and calories in -calories out makes this an invaluable tool for any nutritional goal. Client diet management for nutritionists, dietitians, research teams, schools, and hospitals. For Individuals For Professionals Privacy Terms. Affiliate Program Media Kit.

support cronometer. Cronometer Pro. Log In. LOG IN. Eat smarter. Live better. Track your diet, exercise, and health data.

Sign Up — It's Free! Available on Web, iOS and Android. As seen in. Develop healthy habits. Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Track up to 84 nutrients and other compounds. Log your meals and track all your macro and micronutrients.

You can also view reviews from other users for restaurants and hotels around the world to find allergy-safe options. Though the app can currently only be downloaded on the App Store for iPhone, the developers note that it will be available soon for Android devices as well.

Specifically, the app includes a food and activity log, recipe collection, medication reminders, and a guide to food safety. It also provides helpful resources, tips, and detailed information about the progress of your pregnancy.

Many nutrition trackers are free, though almost all offer paid upgrades. MyPlate Calorie Counter, MyFitnessPal, Yummly, Lifesum, MyNet Diary Calorie Counter, Spokin, and Ovia Pregnancy Tracker all offer free versions.

Our pick for the best overall nutrition app is MyPlate Calorie Counter. It has a simple, straightforward interface, and it offers nutrition tracking, meal plans, recipes, and workouts.

MyFitnessPal is also a great food tracking app, with a large food database and a convenient barcode scanner. Many nutrition apps are free to download and use, though some also have paid versions.

There are a variety of nutrition apps available, each of which offers its own unique set of features and functionalities, making it easier than ever to eat healthy in real life. Be sure to consider your goals, your budget, and the specific features that are most important to you.

You should also look for apps that are highly rated and recommended by a healthcare professional when deciding which are worth downloading. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Rachael Ajmera, MS, RD — Updated on October 14, On this page How to choose Our picks FAQs Bottom line. Share on Pinterest.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? A quick look at the best nutrition apps.

How to choose a nutrition app. How we chose the best nutrition apps Quality of information: We looked for apps that offer reliable and helpful nutrition information, ideally from an expert source, such as a registered dietitian. User interface: We looked for apps that are easy to use and intuitive to navigate.

Nutritional needs: We included apps to suit a variety of nutritional needs, from meal planning and food tracking to pregnancy and weight loss. Customer reviews: We asked friends, family members, and colleagues for their recommendations, as well as read through countless user reviews to find highly rated apps.

Pros simple and straightforward user interface offers nutrition tracking, meal plans, recipes, and workouts includes a community forum for support and motivation. Cons limited customization options unable to filter recipes based on certain dietary restrictions or food allergies.

Get started at Livestrong. Pros designed to help you save time on meal prep and shopping creates a nutritious meal plan based on your needs and preferences reduces food waste by optimizing your use of ingredients multiple diet plans and customization options available.

Get started at PlateJoy. Pros large database for easy food logging many free features available barcode scanner helps simplify nutrient tracking. Cons some users note that the interface can be glitchy, confusing, or difficult to use detailed nutrient analysis only available with premium membership.

Get started at MyFitnessPal. Pros wide selection of recipes to choose from simple, user-friendly interface reviews available for each recipe includes helpful tools, such as shopping lists and recipe collections.

Cons frequent ads in the free version some note that it takes multiple clicks to access full recipes with directions many features require monthly membership. Get started at Yummly.

Pros simple, visually appealing user interface provides weekly health test to keep you on track variety of diets to choose from no ads on the free version. Cons limited customization for meal plans some users note that the directions for some recipes could be better.

Get started at Lifesum. Pros focuses on mindful eating and healthy habits rather than counting calories simple and easy to use includes extra features like experiments and personal insights. Cons subscription required after 7-day free trial.

Get started at Ate. Some studies suggest vaping may help manage your weight, but others show mixed….

The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 7 Best Weight Loss Apps in Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Ellen Landes, MS, RDN, CPT — Updated on February 1, On this page Our picks Our criteria How they compare How to choose FAQ Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Quick look at the best weight loss apps.

How we chose the best weight loss apps. Comparing the best weight loss apps. How to choose the best weight loss app. Frequently asked questions. What is the 1 weight loss app? What is the best free weight loss tracking app?

Each offers valuable features in their free versions: Fooducate provides a unique food grading system, helping users make healthier choices. It also includes basic food and exercise logging, and community support, making it a comprehensive tool for health-aware individuals.

Lose It! features a comprehensive food database, barcode scanner, and basic exercise tracking. Its user-friendly interface is excellent for straightforward meal and activity logging, supporting effective weight management.

Zero offers a customizable fasting timer and tracks fasting history, making it a simple yet effective tool for fasting-based weight loss strategies. How to lose 20 pounds in a month? Do weight loss apps really work? The bottom line. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 1, Written By Ellen Landes, MS, RDN, CPT. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT.

Nov 2, Written By Ellen Landes, MS, RDN, CPT. Share this article. Read this next. Does Calorie Counting Work? A Closer Look at the Benefits and Downsides. By Alina Petre, MS, RD NL and Rachael Ajmera, MS, RD.

By Lisa Wartenberg, MFA, RD, LD. The Different Stages of Losing Weight: Fat Loss vs. Weight Loss.

If you travel a lot maybe you may want choose an app that has a large database and contains both local and international brands. If you cook at home, look for an app that welcomes a variety of ways to track such as with photographs or by entering recipes.

Apps that provides healthy recipe ideas and substitutions may also be a great choice if you need guidance with meal prep. The great thing about apps is that you can figure out if it's going to work for you after a few tries, so feel free to experiment and test it out for a month or two before you make a major commitment.

Check out the activity and quality of interactions on the apps social media platforms before committing. The experts in the Good Housekeeping Institute Nutrition Lab stress that these apps are not regulated and many are not formulated with dietary or medical experts. In addition, these apps require some work on your part, so it depends on how much time and effort you can commit to logging your daily foods.

For many people, these systems work well because they hold them accountable for the foods they eat, although research is mixed on the effectiveness of apps. The concept is akin to a financial budget, which works only if you accurately track of your spending.

When you are logging everything that you consume, you might be surprised at how many calories you are taking in, and that could encourage you to make different choices. As a bonus, these apps can help to keep you on track with staying properly hydrated and maintaining physical activity. Take note: For individuals with a history of disordered eating, logging calories could be associated with unhealthy dieting practices.

In this instance, the use of weight loss apps should be avoided or monitored closely by a healthcare provider. It is always important to remember that there are many factors that go into successful weight loss — including setting a realistic weight range that works for you and that you can maintain without feeling restricted.

Genetics, life stage and overall health can also play a role. Remember that there is no magic pill for weight loss; the goal should always be to improve your overall health and to learn how to make better choices when it comes to food and nutrition.

A well-balanced diet should consist of plenty of nonstarchy vegetables, lean proteins, healthy fats, whole grains, nuts, seeds and fruit. If you can use these apps to help you add more vegetables to your meals and to eliminate sugary foods and beverages while becoming more aware of what you consume, then it's a win.

As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their overall health through a whole foods and nutritious diet.

Amy believes that food is to be enjoyed even on a weight loss journey and that while calories count, the focus should be on health, eating and living better and not just losing weight.

Having been through her own weight loss journey and providing nutrition counseling to patients and clients for the past eight years, Stefani Sassos , registered dietitian and Deputy Director of the Good Housekeeping Institute Nutrition Lab, is passionate about sustainable weight management and healthy eating practices.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. The Best Multivitamins For Men. The Best Walking Shoes for Women. The Best Ice Bath Tubs. This Seat Cushion Is Going to Save Your Back.

The Best Silicone Rings. The Best Electric Toothbrushes. The Best Anti-Inflammatory Supplements. The Best Collagen Supplements. An Honest Review of Balance of Nature Supplements. The Best Fish Oil Supplements.

The Best Period Underwear. The Best Sex Lubes for Sex. Skip to Content Product Reviews Life Health Food Beauty. sign in. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts.

Best Free Weight Loss App My Fitness Pal Learn more. Learn more. Best Weight Loss App with Community Support WW Learn more. Best Weight Loss App with Fitness Tracker Fitbit Learn more.

Best Weight Loss App for Tracking with Photos Lose It! Best Weight Loss App for Intermittent Fasting Cronometer Learn more.

Best Weight Loss App for Grocery Shopping Fooducate Learn more. Best Weight Loss App for Diabetics My Net Diary Learn more. Best Weight Loss App for Diet Variety Lifesum Learn more. Best Weight Loss App with Coaching Noom Learn more. Best Weight Loss App for Tracking Calories MyPlate Learn more.

Best Free Weight Loss App. Pros A lot of features are included for no fee Multiple ways to enter foods. Cons Nutrients are sometimes not reliable due to individuals adding to the public database. Best Weight Loss App with Community Support. Cons Expensive. LOG IN.

Eat smarter. Live better. Track your diet, exercise, and health data. Sign Up — It's Free! Available on Web, iOS and Android. As seen in. Develop healthy habits. Count your calories, ensure you're meeting nutrient targets, and see your progress over time.

Track up to 84 nutrients and other compounds. Log your meals and track all your macro and micronutrients. Log meals, exercise and health metrics. Plus, you can create custom foods, recipes, exercises and metrics.

Get valuable health reports and charts. Learn how nutrients and metrics correlate over time. Custom diet settings. Set weight, macro and nutrient targets to meet your goals. Furthermore, people can also add entire meals en masse. MyFoodDiary is a website with a database of more than , foods, including supermarket and restaurant brands.

Unlike many other food tracking apps, MyFoodDiary tracks 21 nutritional categories on food labels, including carbohydrates , saturated fat , cholesterol , calories , and sugar. The website provides daily summary and nutrition reports, which allow users to quickly spot areas that may need improvement.

FatSecret meets all the needs of a weight loss app. Users can track their food intake and physical activity, monitor their weight loss progress, and connect with other users for guidance and support. Additionally, people can share their data with healthcare professionals through FatSecret Professional , enabling users to get personalized advice and support from physicians.

The FatSecret app is completely free to download and use. Noom works by educating people about the foods they eat rather than stating what a person can and cannot eat.

Learn more about Noom. The app offers mini-courses that use cognitive behavioral therapy to help a person lose weight. People can track their weight, food and water intake, and step count.

Noom is free to download. There are two paid Noom programs: Healthy Weight and Noom Mood. These programs offer more in-depth advice and support.

WW, previously Weight Watchers, allows people to track their food using the WW point system. Additionally, people can keep track of their water intake, activity, and sleep. Additional features include:. People can download the app for free. WW offers a day free trial.

After this period, people can choose from two different programs, each with differing levels of support. Learn more about WW here. Platejoy creates custom meal plans, personalized recipes, and grocery lists to help users save time and eat better. Users also have the option to have groceries delivered to them through the app, with deliveries coming from Instacart and Amazon Fresh.

People can also choose their portion sizes and amend recipes to exclude ingredients they dislike or are allergic to. PlateJoy can be downloaded for free. People can then opt for a six month or yearly subscription. This cost does not include food delivery fees.

MyNetDiary helps people find a diet to suit their lifestyles and requirements, set weight loss targets, count calories, and monitor daily and weekly meal and exercise goals.

This app is compatible with Google Fit, Fitbit, Apple Watch, and Samsung Health. MyNetDiary is free to download and use. This option provides access to more recipes, macros planning and cycling, planning and tracking up to 51 nutrients, and more. Fooducate is a food database and community where people can log food and trade recipes alongside weight and healthy living tips.

This app contains a tracker so people can track their calorie and macro intake. The company offers personalized nutrition grades on a scale of A—D when a person inputs their dietary requirements and goals to help keep them on track for their health goals.

Fooducate is free to download and use. People can choose optional in-app purchases to unlock extra features, such as diets that cater to chronic health conditions and options to track the nutritional content in pet food. This app is suitable for anyone who wishes to fast, either intermittently or not.

Zero is an easy and effective way to keep track of everything. It offers people times for the end of a fast, feedback, tips, and customization options. However, the premium features offer people more advanced content, such as correlated graphs, personal fasting zones, and metabolic tracking.

Unlike other apps, Strides does not focus on weight loss, food, calorie counting, or exercise logging. It helps people keep track of their recurring good and bad habits.

People can customize habits such as how much water they drink or the time they go to sleep, helping them move toward their goals. People can check the progress they are making through weekly, monthly, and yearly reports, and goals are broken down into easily achievable milestones to help keep users motivated.

People can download Strides for free. Alternatively, they can upgrade to Strides Plus, which offers features such as unlimited trackers, backup, tags and filters, export data, and synchronization. Cronometer is a weight loss app that helps people keep track of their nutrient intake as well as their calories.

It can track up to 82 micronutrients to help ensure people meet their daily vitamin and mineral needs. Additionally, the app can also track cholesterol levels and blood pressure. Features of this app include a food database and a barcode scanner so people can log their meals easily.

People can also share data with dietitians and other health professionals. People have access to the basic features of the app with the free downloadable version. The Happy Scale weight loss app has a moving average progress tracking option so people can see their steady weight loss progress daily, which may help them remain motivated.

Users can break down large goals into smaller incremental milestones, which can help them focus on short-term, more achievable goals.

In addition to one-on-one coaching, communities called Noom Circles give users a chance to connect with others who have similar interests so they can share their progress and get encouragement on their weight loss journey. Our SI Showcase team member, Cory Kessler, tried Noom with the goal of losing five pounds in 30 days before a wedding he was officiating.

Noom gave me a diet goal of 25 percent red foods, 35 percent yellow and 45 percent green foods. Read our Noom Review for more information on this popular weight loss program. Does Noom work? In a study of almost 36, people, Pricing includes a personal one-on-one health coach, recipes, weekly meal planning and access to the Noom app to track weight, water intake, food, exercise, glucose levels and blood pressure.

DoFasting is a great way to learn about intermittent fasting and can create a lasting lifestyle change surrounding how and when you eat. As a weight loss app , DoFasting takes the guesswork out of fasting by providing subscribers access to trackers that double as reminders for when to begin and end a fasting period.

DoFasting is customizable to each individual user based on information they provide in a second quiz. User responses help DoFasting create a plan to suit your needs, and the app's algorithm calculates everything from calorie and water intake to workouts and more.

Users have the option to edit their recommended fasting schedules to best align with their day-to-day. DoFasting also supports healthy eating by offering access to thousands of recipes, including vegetarian, vegan and gluten- and lactose-free options.

Users can also track additional information, such as their steps, by connecting the DoFasting app to the health app on their phones. Users can change their fasting type as needed; beginner fasting schedule options include and hour fasts, the intermediate level offers a hour fast option and the expert level offers a hour fast option.

Users can partake in challenges and take advantage of meal and exercise recommendations in addition to science-backed health, wellness and nutrition articles. Related Post: The Best Intermittent Fasting Apps. DoFasting is our pick for the best weight loss program for long-term adherence because it introduces users to intermittent fasting and becoming more mindful about when and what they are eating, creating new, sustainable habits.

Intermittent fasting is when you choose periods of time to eat and time to fast, such as eating only during an eight-hour window of the day. Research has found that intermittent fasting may help reduce the risk of cardiovascular disease.

Additionally, studies have shown that intermittent fasting can help reduce inflammation. Inflammation is associated with diseases such as arthritis, multiple sclerosis and Alzheimer's. DoFasting offers different subscription options that vary depending on seasonal discounts and promotions.

The Diet-to-Go Mediterranean plan incorporates all of the weight loss principles from its other plans while keeping the recipes in accordance with the Mediterranean diet. The Mediterranean diet emphasizes eating fruits, veggies, whole grains and healthy fats like olive oil.

Research suggests the Mediterranean diet may be effective in helping women with Polycystic Ovary Syndrome PCOS lose weight in a safe, effective and sustainable manner while also reducing symptoms of PCOS.

Diet-to-Go meals are delivered ready-to-eat, which means all you have to do is heat them up for a few minutes in the oven or microwave. Our SI Showcase team member, Ellie Baldini, tested Diet-to-Go. She liked that the service provided fresh produce, but wished the food was more flavorful.

The Mediterranean diet also has benefits that can relieve PCOS symptoms, as well as support heart health, blood sugar levels and weight loss. Diet-to-Go bills and delivers on a weekly schedule. The weekly cost depends on your meal choices and frequency. You can cancel or pause your subscription at any time with no fees.

Read our Diet-to-Go Review for more information on this healthy meal delivery service. Related Post: Best Weight Loss Programs for Women. There are over different meals, and all of the food is designed by a team of dietitians and nutritionists for effective weight loss for people with diabetes.

The Diet-to-Go Balance-D plan is designed to help control blood sugar levels, lower the risk of heart disease and help you lose weight at the same time. Every meal has a limited amount of carbs, calories and fat, all of which can affect blood glucose.

The weekly cost for your Diet-to-Go subscription depends on which meal you choose. You can cancel or pause your deliveries at any time with no extra fees. WW, formerly known as Weight Watchers, aims to help you achieve sustainable, long-term weight loss by tracking points and staying within your daily point budget.

The program starts by asking you a series of questions about yourself and your lifestyle. Then, its "PersonalPoints Engine" creates a personalized food list and point budget.

Points are assigned per food based on protein, fiber, fats, sugar and calories. What you can eat and how much you can eat depends on your daily point budget.

No foods are off-limits, but WW discourages eating highly processed foods or foods high in added sugar and saturated fats like candy, sugary drinks, chips and processed meats. Your membership grants you access to the WW app, which includes healthy habit tracking : think exercise, water consumption and sleep.

WW is our pick for the best weight loss plan with community support, thanks to its robust social network that provides advice and encouragement during your weight loss journey. According to registered dietitian and health education coordinator Sara Schoen, what makes WW unique is that it focuses on community by offering in-person and virtual group support.

Members can join a minute group workshop every week, in-person or online, to communicate with coaches and fellow members about their roadblocks, challenges and victories. Studies have shown that community support can be helpful for diet adherence. WW also acknowledges that social factors like family, culture and celebrations impact our diets and eating habits, so it offers a guide to dining out.

Check out our WW Review for more information on this weight loss program. Does it work? According to a study published in the Annals of Internal Medicine, WW participants are more likely to lose weight than those who received weight loss education alone.

WW has been around for over four decades, which means there are large amounts of anecdotal evidence saying it works. There are also small studies that suggest WW is over twice as effective as dieting on your own.

At the end of the day, weight loss is different for everyone, but WW has a long history of success. WW often runs promotions, but be sure to read the fine print regarding startup and early termination fees.

All memberships include access to the WW app. Related Post: Noom vs WW: Which Weight Loss Program is Right for You? Nutrisystem is our pick for the best weight loss program with personalized meal plans because the service delivers pre-cooked meals to your door, making portion control and tracking calories easier.

This diet helps with weight loss by using a combination of high-protein meal plans and lower-glycemic nutrition to control hunger. We like that you can select a plan with meals that cater to your lifestyle, age or dietary restrictions, such as diabetes-friendly and vegetarian. Your meals are delivered every four weeks, and you can repeat the program as many times as you want.

Doing this is meant to help you learn how to eat a balanced diet on your own and create a lifestyle change to maintain your weight loss after you finish the program.

Our tester, Molly Stout, found success with Nutrisystem but said the meals get repetitive after a few months. Read our Nutrisystem Review for more information on this weight loss program. According to a study published in the Annals of Internal Medicine, Nutrisystem participants are more likely to lose weight in three months than those who just receive weight loss education.

Another study suggests that using commercial weight loss plans like Nutrisystem can result in greater long-term weight loss than simply dieting on your own. Related Post: Best Weight Loss Programs for Men. Nutrisystem offers some variety in its plans, which affects the cost. Studies back the effectiveness of ketogenic diets, especially for people who are seeking not just to lose weight but to also improve other health indicators, like controlling their blood sugar and managing cholesterol.

But many of us have experienced a lifetime of being told that high-fat foods are the enemy, so the idea of adopting a high-fat, high-protein diet can feel like too much to chew. Thankfully, an app like Keto Cycle can make the idea of embracing the keto lifestyle a lot easier to digest.

The sign-up process for Keto Cycle takes important personalization factors into consideration, including your sex, how physically active you are, your familiarity with keto, how much time you have for meal prep and your food preferences.

From there, you get a fully furnished meal plan with loads of keto recipes. In an assessment of 11 studies, researchers found that people on a ketogenic diet lost more weight than those on a low-fat diet.

Not only that: People who followed a very low-carb ketogenic diet also had lower levels of fat in their blood and lower blood pressure.

So all in all, ketogenic seems to be a fantastic option as weight loss program. The tricky part is compliance with the diet, which is where an app like Keto Cycle steps in. Keto Cycle furnishes many services to add on as well, including an exercise plan and monthly protein powder deliveries.

If you've struggled with the exercise portion of a weight loss program, the Future app may be able to help. To start, you'll fill out a questionnaire that asks about your previous workout experience, current limitations and preferences.

The app will also ask questions about what you're looking for in a coach such as gender, energy level, intensity and more.

It'll then suggest a few coaches to choose from. You can either pick one of these or peruse the complete list of coaches to make your own choice.

Once you're matched with a coach, they'll schedule an introductory video call to get acquainted and learn more about your goals. Then, they'll create a customized workout plan for you.

You'll receive an updated plan every week with new exercises and explanations on how to do them with the correct form. You'll be able to reach out to your coach at any time for clarification or to check in about how you're handling the workouts.

If you're not sure about your form, you can even send videos of you doing the moves for feedback. This ensures that you're doing the moves correctly so you can stay injury-free and motivated.

Our tester, Ali Nolan, tried Future for 60 days and felt her coach helped her gain strength, improve her endurance and build muscle tone.

Check out our Future Review for more information on this weight loss program. However, Future often runs deals. Trifecta is our pick for the best weight loss program for plant-based eaters because this healthy meal delivery service sends vegetarian and vegan meals right to your door.

Trifecta was created with the goal of helping people create a healthy lifestyle change to lose weight by eating fresh, nutritious meals, rather than crash dieting. This prepared meal delivery service provides low-calorie dishes that come pre-portioned, making it easier to track your macros and reach your weight loss goals.

We like that each plan includes breakfast options so you have healthy choices to keep you on target throughout the day. Drinking water can help reduce appetite and make you burn more calories. Several studies show that water can help you lose weight. When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet.

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The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive.

New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 7 Best Weight Loss Apps in Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Ellen Landes, MS, RDN, CPT — Updated on February 1, On this page Our picks Our criteria How they compare How to choose FAQ Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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Read more about our vetting process. Was this helpful? Quick look at the best weight loss apps. How we chose the best weight loss apps. Comparing the best weight loss apps. How to choose the best weight loss app. Frequently asked questions.

What is the 1 weight loss app? What is the best free weight loss tracking app? Each offers valuable features in their free versions: Fooducate provides a unique food grading system, helping users make healthier choices.

It also includes basic food and exercise logging, and community support, making it a comprehensive tool for health-aware individuals. Lose It! features a comprehensive food database, barcode scanner, and basic exercise tracking. Its user-friendly interface is excellent for straightforward meal and activity logging, supporting effective weight management.

Zero offers a customizable fasting timer and tracks fasting history, making it a simple yet effective tool for fasting-based weight loss strategies. How to lose 20 pounds in a month? Do weight loss apps really work? The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Feb 1, Written By Ellen Landes, MS, RDN, CPT. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Nov 2, Written By Ellen Landes, MS, RDN, CPT.

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