A colon cleanse is a popular alternative remedy that some people claim removes waste and toxins from the colon. However, there is little scientific evidence to support the use of colon cleansing routines, except for those that doctors prescribe. Most of what researchers know about safe colon cleansing comes from studies that aim to find ways to improve the colonoscopy procedure rather than to boost energy levels or treat intestinal problems.

Most colon cleansing products supposedly help detox the colon or remove harmful substances, such as mucus and dry stool. Some people also use colon cleanses to help relieve constipation. In this article, we discuss some popular colon cleansing methods and the science behind them.

We also consider their potential benefits and risks. Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating its passage through the colon.

A person who is dehydrated will have fewer bowel movements because their body is trying to retain water. It will reabsorb water from the bowel, which results in the stool becoming dry, hard, and difficult to pass. In a study , researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer , but the results were not statistically significant.

The same study identified constipation as a significant risk factor for colorectal cancer. Drinking at least eight glasses of water a day can help prevent constipation, and it offers many other health benefits too. Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals beneficial plant chemicals , and natural sugars that act as laxatives, such as sorbitol and fructose.

Some colon cleanse plans recommend consuming only fluids for a few days at a time to help cleanse the colon and digestive tract. Most health authorities recommend against juice cleanses. Raw fruit juices can contain compounds that are hard on the kidneys and liver.

Without any treatment to kill harmful bacteria and viruses, these juices can also make people ill. They may pose significant dangers for those with medical conditions, such as diabetes. It is best to consume fruit and vegetable juices in the form of smoothies to keep all the fiber, water, and nutrients intact.

Fiber adds bulk to stool, which reduces the time it spends sitting in the colon and increases the number of bowel movements that a person has. Many natural, whole foods are rich in fiber, including:.

People who find it difficult to get enough fiber through their diet can try taking fiber supplements. Popular fiber supplements include:.

Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health. These bacteria help the bowels move stool out of the colon regularly and reduce the risk of gas, bloating, constipation, and infection. Research suggests that probiotics may help prevent and possibly treat colon cancer , but researchers agree that more studies are necessary to understand these effects.

A healthy gut biome offers numerous other benefits for overall health and immune function. Some foods contain resistant starches, which are types of sugar that are difficult for the body to break down. These starches remain mostly undigested and become bulk in the stool. The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon.

Unlike other starches, digesting resistant starches produces compounds that research shows may help:. Regularly drinking lemon juice can have a positive effect on digestive health.

It seems that people experience the most benefit when they drink it on an empty stomach, which allows the compounds in the lemon to interact more easily with the gut mucosa.

Having a clean colon is crucial for certain screening tests, such as colonoscopies. Most people receiving colonoscopies have to consume a colon cleansing preparation the night before the procedure. In a study on colonoscopies, one group of participants received a preparation of ascorbic acid, or vitamin C, in addition to the standard fluid mixture of polyethylene glycol PEG.

The participants who took vitamin C had better bowel preparation than those in the other groups. Australian research from found an association between herbal tea consumption and a lower risk of colon cancer. Other natural teas, such as ginger or lemon tea, may also help digestion.

There are currently no proven benefits of colon cleanses, natural or otherwise. However, people who promote colon cleanses claim that they provide major health benefits, including:. People with preexisting bowel conditions should avoid bowel cleansing methods unless a doctor performs or prescribes them.

Bowel cleansing methods, especially aggressive ones, can cause a flare-up of symptoms in people with specific conditions, such as:. The United States Food and Drug Administration FDA do not regulate natural colon cleanse products. The FDA have also taken legal action against companies who were using unproven medical claims to promote cleanse products, stating that they could reduce the risk of cancer or treat serious medical conditions.

The U. National Institutes of Health also point out several possible risks of cleanses, including :. People with kidney conditions should avoid drinking large quantities of juice because it can contain too much oxalate, which can cause kidney problems.

People with diabetes and other metabolic conditions should also avoid detoxes or extreme diets and instead follow a healthful, doctor-recommended diet. It rarely contributes to long-term weight loss or well-being.

Products and services. Is colon cleansing a good way to eliminate toxins from your body? Answer From Michael F. With Michael F. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Colonic irrigation. Natural Medicines. Accessed March 31, Detoxes and cleanses. National Center for Complementary and Integrative Health.

Accessed March 29, Mishori R, et al. The dangers of colon cleansing. Journal of Family Practice. Bazzocchi G, et al. Irrigation, lavage, colonic hydrotherapy: From beauty center to clinic?

Techniques in Coloproctology. Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle. See also A very happy brain Alternative cancer treatments: 11 options to consider Candida cleanse diet CBD safety Colloidal silver supplements Detox foot pads Diabetes treatment: Can cinnamon lower blood sugar?

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Medically reviewed by Deborah Weatherspoon, Ph. Foods that clean your colon Fiber benefits Lifestyle tips What does the colon do? What are the benefits of fiber? How you can have a healthy colon. Healthy colon tips Eat a high-fiber diet with lots of raw vegetables. Drink plenty of water to stay hydrated.

Avoid eating too much red meat and processed meats, as these are linked to colon cancer. Consider taking daily probiotics to create a more diverse bacterial environment in your colon. Include plenty of variety in your diet.

Eating a variety of foods makes a difference in colon health. Was this helpful? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Share this article. Read this next. Colon Cleanse: What You Need to Know. Medically reviewed by Saurabh Sethi, M. Do Detox Diets and Cleanses Really Work? By Adda Bjarnadottir, MS, RDN Ice.

What Is the Sigmoid Colon? Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C. What is an ERCP Procedure? Medically reviewed by Steve Kim, MD.

Virtual Colonoscopy. Does a Colonoscopy Hurt? Medically reviewed by Alan Carter, Pharm. Bowel Massage u sing our MMB05 Body Massager :. Salt water is widely used for cleansing the colon, treating constipation naturally, and detoxifying the body.

The drink below can aid in the removal of toxins, wastes, and harmful microorganisms from the colon. Note: Drinking salt water may cause sodium load or high blood pressure.

Please check with your physician before practicing this technique. Sodium overload may contribute to high blood pressure. Yogurt is considered a natural probiotic that can contribute towards healthy gut flora, and aid in cleansing the colon.

Yogurt is also rich in calcium, protein, and essential vitamins, which play a significant role in supporting the body during cleansing.

The essential components in yogurt may also help with weight management, reduction of inflammation, and improve the immune system. Apple cider vinegar is loaded with antibiotic and antioxidant properties that help with both cleansing and maintaining a healthy colon and gut.

ACV also supports the digestive system and colon in eliminating toxins, and making it easier to maintain a healthy weight. ACV is also known to help the body retain useful gut bacteria.

Adding honey to ACV adds both flavor and significant health benefits. Honey helps to protect the digestive system from harmful free radicals. Ginger contains bioactive compounds that have anti-inflammatory and antioxidant benefits.

Ginger stimulates digestion, treats nausea and bloating, and promotes colon health. Ginger is an excellent herb that aids in the removal of toxins and waste from the colon and body.

Aloe vera is a wonderful plant that is known to assist in cleansing the colon. For Weight Management: Take one serving, one hour before every meal.

This may help you feel less hungry. Some may experience mild gas and bloating. This occurs more frequently in first time users whose systems may not be used to the amount of fiber in the Colon Cleanse. In this situation we recommend that you cut the dosage in half and slowly increase to the recommended dosage over a period of a few weeks.

When used properly, Original Colon Cleanse is very effective in letting waste exit the body smoothly without distress. In fact, it may be useful for occasional bouts of diarrhea. We recommend immediately drinking at least 8 oz.

of water or liquid of your choice. It is always advised to drink plenty of water throughout the day and even more when cleansing or increasing your fiber intake. Original Colon Cleanse may be taken any time. For weight management, take an hour before meals to feel fuller longer.

of water when you do take it. Allergic reaction can never be ruled out when introducing anything new to your system.

However, psyllium should not be compared to insoluble fiber such as wheat bran, where irritations and allergic reactions are often present. Some individuals may feel minor discomfort with gas and bloating for the first few days. In this case reduce your dose to half and increase gradually to the suggested use over a period of two weeks.

Using this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.

But is there any truth to these claims? What are the risks of a colon cleanse? There are several risks to be aware of before you try a colon cleanse.

These risks include:. Dehydration Infection from contaminated instruments or facilities Electrolyte imbalance in the colon Tears in the bowel.

Read: Dodging a Colonoscopy? Still want to try a colon cleanse? Hoffman suggests talking to your doctor and making sure you know your unique risk. What are some proven ways improve colon health? Tags: Expert Advice. Popular Categories. Popular Topics. Women's Health. Expert Advice. Patient Stories.

You may expect colon spasms the next day, signaling a bowel movement. This last natural colon cleanse recipe is delicious and healthy.

Begin by filling a mug or a cup with hot water. Next, add your lemon juice and stir in the honey and the warming spices. Allow the ingredients to dissolve and consume immediately.

You may expect colon spasms indicating a bowel movement very soon. One of the best ways to cleanse your colon naturally is by having regular bowel movements.

Make sure to consume plenty of the following fiber and antioxidant-rich foods to cleanse your stomach. These include:. On average, a typical American consumes approximately 13 grams of fiber daily. However, professionals advise around 25 to 35 grams per day for optimal colon health.

We provide expert treatment for all of our patients. Schedule an appointment with us now. View Larger Image. What Is a Natural Colon Cleanse? Common Ways to Clean Your Stomach Two colon-cleansing techniques exist: You can use specific products to detoxify your body or see a professional and have a colon irrigation.

Potential Benefits and Drawbacks of a Natural Colon Cleanse According to an ancient belief referred to as the theory of autointoxication, certain foods such as undigested meat can lead to mucus buildup in your colon.

For example, these include: Weight loss Reduced risk of colon cancer Improved mental outlook Improved focus Improved immune system What Comes Out During a Colon Cleanse? Make a Salt Water Flush The easiest natural colon cleanse recipe is to create a salt water flush.

All you need is: 4 cups of hot water 2 teaspoons of sea salt or Himalayan pink salt 2 tablespoons of pure lemon juice A jar with a lid or a glass Start by heating the water.

Mix Apple Cider Vinegar and Honey Another easy natural colon cleanse recipe is mixing pure apple cider vinegar and raw honey. Here is what you need to create this delicious colon cleanse drink: 8 ounces of lukewarm water 2 tablespoons of raw, unfiltered honey 2 tablespoons of quality apple cider vinegar Start by filling your glass or your cup with warm water.

Indulge in a Spicy Lemonade Bomb This last natural colon cleanse recipe is delicious and healthy. Top Colon Cleansing Foods One of the best ways to cleanse your colon naturally is by having regular bowel movements. These include: Broccoli Cauliflower Brussel sprouts Dark, leafy greens such as kale and spinach Organic milk Oatmeal Raspberries On average, a typical American consumes approximately 13 grams of fiber daily.

March 8th, Colon Health. These promote a healthy colon by boosting gut microflora. There is a downside, though. Resistant starches are found in carbohydrates. Still, if following a low carb diet, you can choose options that cause fewer blood sugar spikes.

These include whole wheat, green bananas, or lentils. Adding probiotics to your diet is another way to cleanse the colon. This also boosts overall health in many other ways.

You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods. Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches.

These curb inflammation and promote regularity — two elements of digestive health related to the colon. Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria.

Currently, there are very few animal-based studies on this. Herbal teas may assist digestive health via the colon. Laxative herbs like psyllium , aloe vera , marshmallow root , and slippery elm may help with constipation. Make sure to talk with your doctor and follow directions closely before using these herbs.

And use them sparingly — otherwise, they can be harmful. Other herbs like ginger , garlic , and cayenne pepper contain antimicrobial phytochemicals.

These are thought to suppress bad bacteria. Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe.

Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low , avoid salt water flushes. Side effects or complications of colon cleanse may include:.

If any of these symptoms occur , stop your cleanse immediately and talk with your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued.

This includes bowel perforation , which can lead to sepsis. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.

Also, talk with your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies. Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications.

Laxative herbs can also be harmful if overdone. If you have a chronic illness, speak with your doctor before doing a natural colon cleanse at home. Colon cleansing does not have research to support its use unless you have been diagnosed with constipation.

The healthiest way to flush your colon is to drink more water and increase your fiber intake. You can also include drinks like Keifer and foods like yogurt in your diet to improve the gut microbiome , and also make regular time for physical exercise.

Try to have three or more bowel movements a week. Talk with a doctor about other ways to prevent constipation and avoid the overuse of laxatives. Natural remedies may help you flush your colon, but if you want a complete cleanout, you may need to use over-the-counter medication like Miralax.

This is something you should only do under the supervision of a doctor if there is a medical need for it, such as preparing for a colonoscopy, for example.

Your body systems typically work together to remove toxins from your body. You can support these natural body systems by staying hydrated, eating nutritious meals, and getting regular physical activity.

Natural colon cleanses may help improve digestive health.